There are few things as good as a mouthwatering caramel, especially when they are made with love by a dedicated candy maker, and that describes Rowena Montoya perfectly.  Rowena is the Utah-based owner of JulieAnn Caramels, which can be found in all of our stores, and is one of our favorites (admittedly, we have quite a few). On the latest edition of Taste of Harmons, Rowena joins Brandon Young and Chef Lesli to discuss her story, trials, and ultimately her successes.  You’ll want to tune in to hear her inspiring story, and you’ll be glad you did when you hear about the special promotion we are offering on JulieAnn Caramels.  When you visit her site you really CAN join the caramel club.  Rowena Montoya’s caramel story began many years ago, with two very loving aunts who took her into their home and hearts, following the untimely death of her mother.  Among the gifts they shared, was a very remarkable caramel recipe, which has evolved into something extraordinary.  She started her business in 2012, naming it JulieAnn Caramels after her two aunts. Her days are packed full as she works to grow her business and the women she employs. You can learn all about (and special order) JulieAnn Caramels by visiting: https://julieanncaramels.com For more information please visit https://www.harmonsgrocery.com  Follow us on Facebook: https://www.facebook.com/HarmonsGroceryStores/ Follow us on Instagram: https://instagram.com/harmonsgrocery?igshid=6ir2kf3qy3jy For our podcast blog directory: https://www.harmonsgrocery.com/podcast-archive/

Taste of Harmons Podcast

Join the Caramel Club

When her husband was diagnosed with celiac disease, Pamela Schulte went on a mission to make the sweets and treats he still craved but couldn’t eat. She spent hours and hours refining recipes to take the “tasteless” out of gluten-free baking, and her husband was happy when she came up with some cookies, muffins, and cupcakes that were moist, delicious, and completely free of gluten.  Her quest became her passion, and Lucky Spoon Bakery was born. Pam joins our hosts in the latest episode of The Taste of Harmons Podcast, to talk about her experiences developing delicious treats that everyone can enjoy, not just those who are gluten-intolerant. You’ll want to tune in to hear her trips and tricks to gluten-free baking, and more.  Pamela Schulte is proud that her business, Lucky Spoon Bakery, is changing the way people think about gluten-free food. Instead of gluten-free being code for taste-free, she spent hours refining recipes to make it good…really good. Always a baker at heart, Pam found her niche when her husband became gluten-intolerant. She set out to reinvent the concept, and to serve up foods “every bit as tasty as their fully glutenized counterparts.” Now she is on a mission to share her gluten-free treats—including cookies, cupcakes, muffins, brownies, and cakes—with the world, making Lucky Spoon Bakery synonymous with moist, fresh, and delicious baked goods. Find out more about Lucky Spoon by visiting their website at https://luckyspoon.com For more information please visit https://www.harmonsgrocery.com  Follow us on Facebook: https://www.facebook.com/HarmonsGroceryStores/ Follow us on Instagram: https://instagram.com/harmonsgrocery?igshid=6ir2kf3qy3jy For our podcast blog directory: https://www.harmonsgrocery.com/podcast-archive/

Gluten Free Sweets from Lucky Spoon

All of our chefs have amazing culinary skills, but almost all of them specialize in a certain food culture or cuisine, and Chef Jake Driffil is definitely that way. He knows the art of Asian cuisine inside and out. In this episode of the Taste of Harmons Podcast, Chef Jake joins our hosts Chef Lesli Sommerdorf and Brandon Young to talk about all the different varieties of food that fall under the “Asian” category.  Chef Jake also shares his “aha” moment, the day he realized that he wanted to make a career working in the food industry. You’ll have to tune in to the podcast to learn what that moment was for him, along with all the amazing things you can experience and try that is considered “Asian” cuisine. Chef Jake Driffill discovered he had a love for food and cooking at the age of 10, while spending time making holiday desserts with his mother and grandmother. In 2002 he took a job as a line cook, and after learning some basics recognized the culinary arts as his pathway in life. He enrolled in the California Culinary Academy of San Francisco, where he learned cooking techniques from French, Japanese, Chinese, Italian, and Latin American cuisines. For more information please visit https://www.harmonsgrocery.com  Follow us on Facebook: https://www.facebook.com/HarmonsGroceryStores/ Follow us on Instagram: https://instagram.com/harmonsgrocery?igshid=6ir2kf3qy3jy For our podcast blog directory: https://www.harmonsgrocery.com/podcast-archive/ Be sure to check out HarmonsGrocery.com for all the latest delicious recipes at https://www.harmonsgrocery.com/recipes/

The Art of Asian Cuisine

There’s nothing like cookies fresh from the oven. Nobody knows this better than RubySnap's owner, Tami Steggell. And she is passionate about them. Especially those that feature distinctive and unique flavor combinations. Tami joins our hosts Chef Lesli Sommerdorf and Brandon Young in the latest episode of the Taste of Harmons Podcast. RubySnap is a past winner of our Local Development Grant. And we are thrilled to work with Tami and company, selling delicious frozen cookies that you take home and bake yourself.  You’ll want to listen as Tami shares her fascinating journey into cookie baking and also learn just how she comes up with her unique, creative flavors.  Tami Steggell is the founder of RubySnap Bakery in Salt Lake City, where fresh cookies abound in creatively distinctive flavor combinations. She is originally from Arizona but spent much of her life in the Middle East and traveling Europe and Asia. Tami has a degree in architectural design from Brigham Young University, and spent 15 years in that industry. She is now running the successful RubySnap company, which has steadily grown from year to year. Her brand is fashioned after the WWII era and an idealism of yesteryear. At that time, fresh food meant cooking from crops in season and enjoying the full flavor experience of real ingredients. You can learn more about RubySnap and their season cookie selection at https://rubysnap.com For more information please visit https://www.harmonsgrocery.com  Follow us on Facebook: https://www.facebook.com/HarmonsGroceryStores/ Follow us on Instagram: https://instagram.com/harmonsgrocery?igshid=6ir2kf3qy3jy For our podcast blog directory: https://www.harmonsgrocery.com/podcast-archive/ Be sure to check out HarmonsGrocery.com for all the latest delicious recipes at https://www.harmonsgrocery.com/recipes/

Cookie Chat with RubySnap

Cathy Tshilombo-Lokemba says the heat in her intensely spicy pili pili sauce “talks to you.” We believe this is true, and it has quite a story to tell. In the latest episode of the Taste of Harmons Podcast, she shares the story of how her family history—and the history of her people in the Congo—shaped the flavor of the family recipe that makes up Mama Africa’s Pili Pili sauce. Pili pili is a popular condiment in the Congo and Ivory Coast regions of Africa. “Pili” means pepper and, legend has it, the sauce is so spicy you have to say pepper twice. Hot peppers, onions and garlic give this sauce deep and flavorful combination that packs extreme heat. Mama Africa is one of this year’s 2021 Local Development Grant winners, and we’re excited to see what they will do to expand their local roots. Join Harmons in our exploration of what’s new and trending in food, the stories behind local products, traditions of cuisine, and so much more as we interview a team of food experts. You can find Mama Africa's Pili Pili Sauce at https://mamaafricahotsauce.squarespace.com It’s unlike any hot sauce you’ve tasted: deep, flavorful—and spicy! Using her secret family recipe, Mama Africa cooks small batches using simple, organic ingredients. Mama Africa’s pili pili sauce is the perfect addition to your kitchen, and a great gift for that hot sauce lover in your life. What is Pili Pili Sauce? Pili pili is a popular condiment in the Congo and Ivory Coast regions of Africa. “Pili” means pepper and, legend has it, the sauce is so spicy you have to say pepper twice. Hot peppers, onions and garlic give this sauce deep and flavorful combination that packs extreme heat. For more information please visit https://www.harmonsgrocery.com  Follow us on Facebook: https://www.facebook.com/HarmonsGroceryStores/ Follow us on Instagram: https://instagram.com/harmonsgrocery?igshid=6ir2kf3qy3jy For our podcast blog directory: https://www.harmonsgrocery.com/podcast-archive/ Be sure to check out HarmonsGrocery.com for all the latest delicious recipes at https://www.harmonsgrocery.com/recipes/

Mama Africa's Super Spicy Sauce

Our hosts Chef Lesli Sommerdorf and Brandon Young are joined by Chris Smith and Ashley Quadros. Chris is the director of meat and seafood for Harmons, and Ashley is one of our amazing dietitians, and together they are sharing some really important and relevant information about sustainable seafood. August 10-16, 2021, is wild salmon week at Harmons, and it’s a great time to get savings on the freshest wild salmon. Chris and Ashley share their knowledge of how we get the tasty king, sockeye, and soho salmon, along with a lot of other seafood and fish that make healthy eating a tasty breeze. Beyond wild salmon week, eating seafood sustainability is important, and our guests explain why. In case you are wondering how to cook up your salmon, dietitian Ashley offers some great tips here: https://www.harmonsgrocery.com/2021/08/05/why-does-wild-salmon-cook-faster/ We have multiple recipes that you can try while taking advantage of the salmon savings by going to: https://www.harmonsgrocery.com/?s=salmon&submit=Search For more information please visit https://www.harmonsgrocery.com  Follow us on Facebook: https://www.facebook.com/HarmonsGroceryStores/ Follow us on Instagram: https://instagram.com/harmonsgrocery?igshid=6ir2kf3qy3jy For our podcast blog directory: https://www.harmonsgrocery.com/podcast-archive/   This is the time we celebrate the harvest of these famous, delicious fish. As an avid lover of seafood, I wanted to team up with Harmons Chef Callyn to help you break down the keys to successful fish cookery.  If right now you’re thinking, “I don’t like salmon” – chances are you haven’t cooked it correctly. Preparing fish proves to be tricky for many. The main issue is that fish is an extremely fast-cooking protein. Actual cooking times vary, but a thin filet may take just a few minutes while a thicker piece could take around 7 minutes. No one likes overcooked fish, and I suspect that is one of the reasons so many Utahns say they don’t like fish.   Have no fear! We’re here to help.  If you overcook farmed salmon, the higher fat content protects the protein and keeps the texture and flavor acceptable. Not that we recommend overcooking farmed salmon, just know it is more forgiving. However, if you overcook wild salmon, you will end with dry fish lacking texture and flavor.  When reviewing a recipe, unless it specifically calls for wild salmon, assume the recipe was written for farmed salmon as it is the most widely available type. If you substitute wild salmon in a regular salmon recipe, be sure to reduce the cooking time. For example, if the recipe calls to check doneness at 10 minutes, you should start checking at 5 minutes.  Use a thermometer. This is the easiest way. The internal temperature should reach 145°F. This usually means pulling the fish off the heat source once it hits 130-135°F as carry-over heat will continue to cook the fish. If you leave it on the heat source to 145°, your fish may overcook. Inspect the color. The flesh should be opaque, not translucent and shiny like when it was raw. The middle, or thickest part of the fish should be ever so slightly translucent.   Do the flake test. Gently press the cooked fish with a clean thumb. The fish should gently flake along the white fat lines running through the flesh. Be sure to stop cooking just at this point. Overcooked fish will also flake, so be sure to remove from the heat just as it begins to flake to prevent overcooking.  For wild salmon week, we have three species on sale: king, sockeye, and coho. The different species vary in flavor, texture, and nutrition making them suited to different cooking techniques.  King About: The largest salmon species. They have relatively few spawning runs meaning there is less overall supply. Low supply but high demand results in King salmon being the most expensive type to buy.  Flavor and Cooking Notes: King salmon are exceptionally high in fat giving them a rich, buttery flavor and soft texture. King salmon does best when you let the flavor shine through. Keep your seasonings simple and let the fish speak for itself. Due to its high fat level, King salmon is the top choice for hot smoking.  Nutrition*: King salmon are highest in omega-3 fats. Nutrition for 3.5 oz cooked is: Calories: 210; Total fat: 13g (3g sat fat); Sodium: 60mg; Protein: 23g; Omega-3: 1,700mg  Sockeye About: The species with the deepest, darkest red color. Sockeye populations are generally stable making them one of the most sustainable salmon choices.  Flavor and Cooking Notes: Sockeye has a firm texture and the most intense salmon flavor compared to the other types. The texture makes it the perfect choice for grilling and its flavor means it can stand up to bold marinades and seasonings. Sockeye is good for hot or cold smoking.  Nutrition*: Sockeye is highest in astaxanthin, an anti-inflammatory and antioxidant. Nutrition for 3.5 oz cooked is: Calories: 220; Total fat: 11g (2g sat fat); Sodium: 65mg; Protein: 27g; Omega-3: 1,200mg  Coho About: You can probably guess why Coho are also called silvers: their distinct silver color. Coho are the most acrobatic among wild salmon and for this reason they are one of the most popular sport fish. Fishermen love the challenge and reward that comes with catching Coho.  Flavor and Cooking Notes: Coho fall between the flavor and texture of King and Sockeye. They are not as soft as King or as firm as Sockeye, but right in the middle. The flavor is more delicate than Sockeye but stronger than King making it a versatile choice for a wide range of recipes and cooking applications. Coho are very lean making them a good choice for cold smoking.  Nutrition*: Coho are a leaner salmon, offering fewer calories than King and Sockeye while still packing a nutritional punch. Nutrition for 3.5 oz cooked is: Calories: 140; Total fat: 4.5g (1g sat fat); Sodium: 60mg; Protein: 23g, Omega-3: 1,100mg  *Note that nutrition facts vary by season and location where fish are caught.  Wondering what to do with your salmon? As noted above, salmon is well suited to a wide range of cooking methods. You can bake, broil, grill, pan-fry, smoke, or poach it. Add a cedar plank or leave it out. The opportunities are endless!  If you’re new to fish cookery, pan-searing is one of the easiest methods. There are two tips to perfectly sear your fish:  Make sure your oil is HOT. Let it heat up for a few minutes and make sure it’s shimmering.  Add it to the pan and DO NOT MOVE IT. The crust needs to develop and fully separate from the cooking surface before you flip it. The length of time varies depending on the seafood, but a general rule of thumb is to let it cook without touching for at least 3-5 minutes for skin-on fillets.  Start with this simple recipe from Chef Callyn. Pan-seared fish is wrapped in crisp lettuce, drizzled with lemon aioli, and served with juicy cucumber and zesty corn and black bean salad. 

Sustainable Seafood

In the latest episode of the Taste of Harmons Podcast, Dietitian Sarah Kiel joins our hosts Chef Lesli Sommerdorf and Brandon Young. Sarah and our hosts discuss produce hybrids and genetically modified varieties of our food. The somewhat controversial subject of GMOs has many pros and cons to it. The practice involves altering the DNA of a plant to improve or change its properties. We’re fortunate to have Sarah’s knowledge as she breaks the details down for us.  GMOs basically come two ways: genetically engineered and genetically modified. An example of genetically engineered produce is seedless watermelon. An example of genetically modified produce would be corn that is altered to resist insects or tolerate herbicides.  For all the resources listed in the episode, please visit https://www.harmonsgrocery.com/2021/07/22/the-pros-and-cons-of-gmos/  For more information please visit https://www.harmonsgrocery.com  Follow us on Facebook: https://www.facebook.com/HarmonsGroceryStores/ Follow us on Instagram: https://instagram.com/harmonsgrocery?igshid=6ir2kf3qy3jy For our podcast blog directory: https://www.harmonsgrocery.com/podcast-archive/

The Pro's and Con's of GMO's

Chef Casey Bowthorpe joins our hosts Chef Lesli Sommerdorf and Brandon Young to discuss his career with Harmons. In an interesting journey, he joined Harmons as an associate in 2007. But he held many positions, including dairy manager and café manager, before he took a job as the cooking school coordinator in 2013. It was then that the “chef” fire was lit. Chef Casey took a three-month sabbatical from Harmons to work as an intern at a New York restaurant. But when he was ready to return to his position as cooking school coordinator, he was instead offered a job as sous chef. After that, he ended up attending culinary school. As a 14-year Harmons employee, you’ll want to tune in to learn about his fascinating career path, and his love for food. Chef Casey specializes in many things, but he is known for his meat-based meals and also desserts. 

Meet Cooking School Chef Casey

In this episode of the Taste of Harmons Podcast, Sheri Brailsford Cutler and Steve Brailsford join our hosts Chef Lesli Sommerdorf and Brandon Young. Sheri and Steve are from KEB Enterprises, and their father Ken Brailsford purchased Lehi Roller Mills in 2013. You’ll want to listen to the story of how the original owner’s family, the Robinsons, are still involved in the mill, along with how the Brailsford family has managed to keep the Mills local.  Another guest on this podcast is Todd Berry, who has a longstanding history with Lehi Mills going back 35 years. He has learned the business literally from the ground up (he started out sweeping flours), and he shares a lot of information about the past along with day-to-day doings in the business of making flour. Driving south on I-15 through Utah County, the Lehi Mills building is hard to miss. It’s a historic landmark on the west side of the freeway as you pass Lehi. If you talk about it, most people will know the name. Whether it’s because of the flour they’ve been producing for years, or the fact that parts of a well-known movie, Footloose, were filmed there, Lehi Mills is as local as it is famous. Originally named Lehi Roller Mills, the company was recently rebranded to Lehi Mills, but is still producing the same quality flour as before. They also make baking mixes that make eating locally easy as pie…or muffins. Harmons not only carries Lehi Mills products in our stores, but we use their flour exclusively in our artisan breads. Sheri Brailsford Cutler is the vice president for KEB Enterprises. She oversees marketing for each portfolio company, regulates the work environment, serves as the point of contact for each employee, and makes sure that they are succeeding in their positions. She also aids in planning and logistics. When she’s not in meetings, you can find Sheri hiking, biking, kayaking, or traveling to a new place. Sheri enjoys spending time with her husband, five sons, two daughters-in-law, and two grandchildren. Steve Brailsford brings expansive leadership and management experience to KEB. As president, he oversees each portfolio company and investigates local companies for promising potential investments. Steve is a highly valued voice among top private equity firms. Steve loves to escape—his favorite places to be are the water and the mountains. Steve is an avid scuba diver and also loves spending time with his family in the mountains (away from cell coverage). He is also a passionate cyclist and often commutes 12 miles to work on his bike. One of Steve’s dreams is to sail around the world, but first he needs to learn how! Todd Berry has worked for Lehi Mills for 35 years, literally from the ground up. He is currently the milling superintendent and director of quality of assurance, but he started out sweeping floors, packing flour, driving delivery trucks, and as a flour miller, production supervisor, warehouse manager, customer service manager, and a food safety audit specialist. He worked his way through college while at the Mills, and after graduating from Utah State University he was asked to be a part of the management team. He likes to spend his off time with his family. He and his wife Sherri have seven children two daughters-in-law, and one grandson, and is looking forward to more grandchildren. For more information please visit https://www.harmonsgrocery.com Follow us on Facebook: https://www.facebook.com/HarmonsGroceryStores/ Follow us on Instagram: https://instagram.com/harmonsgrocery?igshid=6ir2kf3qy3jy For our podcast blog directory: https://www.harmonsgrocery.com/podcast-archive/

Local Flour Power

It’s fairly common knowledge that our coral reefs across the world are in trouble, but not many people know a Utah man is behind an effort to save them. Brent Andersen, CEO of Loveland Living Planet Aquarium joins our hosts Chef Lesli Sommerdorf and Brandon Young in a fascinating discussion focusing on Brent’s and LLPA’s efforts, along with marine biologists and others worldwide, to rescue the coral reefs and the marine life they support. The marine biologist, despite being born in land-locked Utah, has made extensive efforts to be a part of the rescue of coral reefs and you’ll want to listen in to find out how you can help. You might wonder why Harmons partners with an aquarium. The answer is, we partner with them. We provide food for the thousands of animal inhabitants they house. In other words, they eat the same fresh produce you do.  Brent is passionate about marine life. Listen to the podcast and learn what he does to help save the coral reefs of the world. It’s an amazing story and you can help. The details about doing that are also included in the podcast. And if you choose to visit the aquarium you’ll be amazed at all the animals and encounters they offer.  Visit Loveland Living Planet Aquarium at: https://thelivingplanet.com/conservation/coral-rescue/ For more information please visit https://www.harmonsgrocery.com Follow us on Facebook: https://www.facebook.com/HarmonsGroceryStores/ Follow us on Instagram: https://instagram.com/harmonsgrocery?igshid=6ir2kf3qy3jy For our podcast blog directory: https://www.harmonsgrocery.com/podcast-archive/ About Brent Andersen Despite growing up in landlocked Utah, Brent Andersen’s curiosity for marine life was sparked by a gift he received as a child. His grandmother gave him a book about the ocean, and his curiosity grew into a passionate pursuit that led him to a degree in marine biology from the University of California, Santa Barbara.  His real dream was to share his passion with the children of Utah, and with the idea keeping him up at night, he decided to follow through and open an aquarium—Loveland Living Planet Aquarium, to be exact. This is a major personal accomplishment for Andersen, but from his perspective, he is just getting started.  As long as there are conservation needs on the planet, and opportunities to help audiences learn and grow in their connection to and understanding of nature, he will be working to keep expanding the reach and mission of LLPA.

The Coral Reef Rescue

In a fascinating episode of the Taste of Harmons Podcast, recurring guest Chef Aaron Ballard joins our hosts Chef Lesli Sommerdorf and Brandon Young in a lively discussion focusing on the history of one of America’s favorite meals: the hamburger. You won’t want to miss this episode, which includes not only the history of the hamburger, but Chef Aaron discusses the origin story of Just Burgers, our amazing hamburger restaurant at the City Creek Harmons location. As he talks about creating the perfect burger and fries, you’ll probably realize you can jump into your car to drive to Just Burgers at our City Creek location. Or if you have some hamburger at home, like our Bob’s Burgers, you can grill those up. Or try some of the amazing hamburger recipes our chefs’ have cooked up. For more information please visit https://www.harmonsgrocery.com Follow us on Facebook: https://www.facebook.com/HarmonsGroceryStores/ Follow us on Instagram: https://instagram.com/harmonsgrocery?igshid=6ir2kf3qy3jy For our podcast blog directory: https://www.harmonsgrocery.com/podcast-archive/ About Aaron Ballard Experimenting with new tastes and flavors is second nature to Chef Aaron Ballard. He started playing in the kitchen at a young age and immediately began cultivating his love of cooking and fine food. Chef Aaron started his journey of food exploration with his parents inviting him to try new foods. If you offered him food, there were few things he refused—he tasted everything from Pacific Northwest oysters fried fresh at Pikes Place Market to pungent durian from the local Asian Market. Taste was an adventure he rarely passed up. Chef Aaron worked in the food manufacturing and beverage industry for a decade before following a lifelong dream that eventually led him to attend culinary school at the Culinary Arts Institute at Utah Valley University. Chef Aaron’s first lessons however were at the foot of his grandfather who was a chef. “Watching my grandfather cut open a loaf of bread was a lesson in gratitude and delight. You could see him honoring the process, savoring the ingredients, and deconstructing the method before the food even hit his lips.” Chef Aaron has carried on that tradition creating “life changing” moments for his students. Chef Aaron has worked as a Kitchen chef, cooking school chef, and now serves as Harmons Executive Chef. When he is not cooking or writing new recipes, Chef Aaron immerses himself in fine food, brewing, music, and family. “Nothing spells joy in my life like being outside on a late summer evening with a sizzling grill, a glass of wine, and a guitar in my hand singing with my family and friends.” 

The History of the Hamburger

Harmons is deeply involved in our community, and so is Red Butte Garden, so the fact that we partner with them is pretty much a no-brainer. In today’s episode of the Taste of Harmons Podcast, Eddy Dawson, director of programs at Red Butte, joins our hosts Chef Lesli Sommerdorf and Brandon Young to talk about something a little different from the food we eat—but it’s still related. Red Butte Garden is a museum of living plants, according to Eddy. And its history is long and storied. You’ll definitely want to tune in to learn the history of the Garden along with a lot of interesting stories and sidenotes. For more information please visit https://www.harmonsgrocery.com Follow us on Facebook: https://www.facebook.com/HarmonsGroceryStores/ Follow us on Instagram: https://instagram.com/harmonsgrocery?igshid=6ir2kf3qy3jy For our podcast blog directory: https://www.harmonsgrocery.com/podcast-archive/ To find something to do this summer: https://redbuttegarden.org/free-garden-events/boredom-busters/ To Volunteer with Red Butte, sign up at: https://redbuttegarden.org/volunteer-at-red-butte-garden/ The Red Butte Concert Series information: https://redbuttegarden.org/concerts/ Eddy shares the interesting story of Dr. Cottam and how his beginnings led to the eventual forming of Red Butte Gardner, located in Research Park at the University of Utah. The visitors center was opened in the 1990s and while more than 35 years old, it’s still young in the terms of arboretums around the country and world, Eddy says. The Garden consists of 21 acres of highly maintained gardens, with another 78 acres of natural area and five miles of hiking trails. Unique to many arboretums is its location in the foothills of Salt Lake City, and there is a lot of wildlife that also enjoys roaming around the garden, including moose, deer, bobcats, and turkeys. Eddy says they also saw some cougar tracks this past winter, but never did spot the wily cat. Like most of us during the COVID-19, Red Butte Garden had to alter how they did things, including virtual classes and zoom lessons videography held with teachers and their classes. And like the rest of us, they are anxious to get back to normal, in particular, the very popular and oft-asked about Red Butte Concert series. Eddy says the series is “brewing” this year, but he doesn’t have any information because he’s the plant guy. That said, he, too, is excited for some of the amazing talent that is in the lineup of performers at the Garden. The beautiful venue, in the amphitheater, is a one-of-a-kind experience, and one everyone should get a chance to enjoy. That said, the concerts usually sell out during the “presale” which is exclusive to members of Red Butte Garden, so along with supporting and donating to an amazing community partner, that’s another reason to join forces with Red Butte Garden. Eddy Dawson has a passion for connecting people with the importance of plants in all aspects of life.  His life’s mantra is “everyone loves plants, not everyone knows it.” He has spent 20 years working at Red Butte Garden in a variety of roles, including Curator of Plant Records, Director of Information Technology, and currently serves as the Director of Programs.  In addition to his Red Butte Garden experience, he has 30 years combined experience in the plant science and horticulture industries and is a volunteer leader engaged in the national American Public Garden Association.  He strives to continue learning and making new connections with plants and people as part of the mission at Red Butte Garden. He has degrees in Horticulture and Botanical Informatics from Texas A&M University.  

Utah's Botanical Garden - Red Butte

You might have heard there are some health benefits to CBD, but you might be thinking that seems like a risky choice to take in a country where “marijuana” is illegal in most states. Will CBD get you high? The short answer is no, especially with the topical varieties that are sold at Harmons. But we wanted to go a little more in-depth, and so Greg Jones, our pharmacy director, and Denise Braby, the director of home, health, and beauty, join our podcast hosts Chef Lesli Sommerdorf and Brandon Young to share some great points to help you make sense of all of this information and explain why Harmons sells topical CBD products. For more information please visit https://www.harmonsgrocery.com Follow us on Facebook: https://www.facebook.com/HarmonsGroceryStores/ Follow us on Instagram: https://instagram.com/harmonsgrocery?igshid=6ir2kf3qy3jy For our podcast blog directory: https://www.harmonsgrocery.com/podcast-archive/ There are three species of cannabis plants, and they are cannabis sativa, cannabis indica, and cannabis ruderalis. In cannabis plants, the main cannabinoids are CBD (cannabidiol) and THC (tetrahydrocannabinol). THC is the cannabinoid responsible for marijuana’s well-known psychological effects. Legal CBD comes from industrial hemp, a variety of the cannabis sativa plant, and hemp fiber is used for things like clothing, paper, and rope. From 1937 to 2018, growing hemp was illegal on a federal level, but the 2018 US Farm Bill changed that, allowing hemp growers to generate cash crop legally as long as it contains less than 0.3% THC. You can extract CBD (cannabidiol), from hemp. After the Farm Bill passed, a new industry using CBD was born. Cannabis has been around for about 28 million years, evolving on the eastern Tibetan Plateau, and is a close relative of the common hops found in beer. While it’s been around a long time, there is still a lot that is not known about it. The topical usage is mainly for pain relief, and we have quite a few topical products in our stores, including Muscle MX. One of the mandates of the government in allowing CBD sales is that medical claims are not made on the packaging or advertising. In Utah, they must also be licensed with the state, and required to provide a COA (certificate of analysis). So, you can be assured anything sold in our stores meets these requirements. In this fascinating discussion, Greg and Denise share a lot of information about CBD, and you’ll want to tune in to learn more about CBD, and the effects of it on your body, including a few reasons you might want to use caution when deciding whether or not to try topical CBD. About Denise Braby Denise Braby is Harmons’ director of home, health, and beauty and has been a director for 10 years. She has a bachelor of science degree in business marketing from the University of Utah, and a background in retail store management, specializing in personal care and clothing. Denise loves her job and is very proud to work for Harmons.  About Greg Jones Greg was raised in Hunter (now West Valley City, Utah) near the original Harmons West grocery store, where his uncle was one of the first pharmacy managers, and his mother and other family members worked as pharmacy technicians. Greg graduated from the University of Utah College of Pharmacy in 1995, and earned an MBA from the University of Phoenix in 1997.  Greg has been employed at Harmons since 1992, starting as a pharmacy intern, then staff pharmacist, pharmacy manager, and as the Director of Pharmacy since 2001. In his current role, Greg oversees pharmacy operations and is involved with the associate wellness program and dietitian services offered by Harmons.

Understanding CBD

Redmond Real Salt is the “real” deal when it comes to salt. At Harmons, when creating our made-fresh-in-store items it’s the only salt we use. And there is a very good reason for that. It’s natural, clean salt, which tastes very different than iodized salt. And not only is the taste better; so are the health benefits. So, where does Redmond Real Salt come from? Darryl Bosshardt, grandson of one of the original founders, joins our hosts Chef Lesli Sommerdorf and Brandon Young to share the backstory behind the successful business. You’ll want to listen to this informative podcast to find out just where that salt comes from. (Hint: it’s not the Great Salt Lake.) For more information please visit https://www.harmonsgrocery.com  Follow us on Facebook: https://www.facebook.com/HarmonsGroceryStores/ Follow us on Instagram: https://instagram.com/harmonsgrocery?igshid=6ir2kf3qy3jy For our podcast blog directory: https://www.harmonsgrocery.com/podcast-archive/ Redmond Real Salt: https://redmond.life/realsalt/ The Sundance Sea Salt is a natural topic in the state of Utah, considering we still have a large body of salty water, the Great Salt Lake, which is visible from the Harmons offices. But that’s not where Redmond gets their salt from. About two hours to the south of the Great Salt Lake there is an ancient seabed, a remnant of the Sundance Sea, an inland sea that existed in North America during the mid-to-late Jurassic Period of the Mesozoic Era (think dinosaurs). Fast forward to 1958, when a prolonged drought forced the Bosshardt brothers to abandon their farming lifestyle in central Utah. Aware that Native Americans had once harvested salt rock from their farmland, Milo and Lamar Bosshardt borrowed a little money and went into the salt business with little more than sledgehammers, picks, and a determination to provide for their families. Their salt deposit provided a naturally balanced mineral salt that local ranchers credited for healthier herds. As the salt’s reputation grew, the Bosshardt brothers purchased land from their neighbors, giving them access to the entire deposit, estimated to extend several thousand feet below the surface of the earth. Natural Clean Salt Today, the family continues to mine the salt and Darryl is proud of their legacy, one that started with his grandfather and great uncle. While many salts contain anti-caking agents and even dextrose, and others have been heat-processed and stripped of their natural trace minerals, Redmond Real Salt is unrefined and full of natural minerals and flavor. Not only is the taste different, but so is are the benefits to your health, as everyone needs salt to survive. Just not the high sodium, processed, chemical-tasting salt many people are used to. The mine where they work is underground and large but does not really resemble other dangerous types of mines that quickly come to the mind. You’ll want to visit their website to see the very cool pictures of just exactly what the mine looks like and tune into the podcast to hear Darryl go in-depth into the fascinating world of salt mining.  You Can Taste the Difference As we mentioned before, Harmons exclusively uses Redmond Real Salt, including in our artisan bread and Kitchen items. We believe you can taste the difference.  Along with their culinary salt, they also provide products for salting roads and agricultural purposes. They also have a body care line, including toothpaste, and you can even buy some clothing featuring their amazing products.  Make sure you listen to the podcast to get the skinny on Redmond Real Salt’s unique product and learn all the ways you can enhance your food and elevate your cooking.  Darryl Bosshardt is passionate about healthily living, healthy eating and life-long learning. Darryl grew up working for the family mineral business in Redmond, Utah, and then earned a bachelor of science degree at Southern Utah University followed by an MBA at Western Governor’s University. 

The Salt of the Earth

Join Harmons in our exploration of what’s new and trending in food, the stories behind local products, traditions of cuisine, and so much more as we interview a team of food experts through The Taste of Harmons.

hubhopper

Taste of Harmons Podcast

hubhopper