Meet Nation Member Jim Cooper!!! And get some REGAIN Sports Drink NOW: https://www.regainsportsdrink.com

Ten Junk Miles

Meet the Nation #154 - Jim Cooper

Join Scotty and prior guest, RD and awesome guy Rob Goyen for Ten Junk Miles in which they discuss the changes in his life from the pandemic and a shift in his priorities.  And much, much more.  Hear their previous interview: long-run-87-rob-goyen This episode brought to you by UCAN.  Use the discount code TENJUNKMILES here to try them out: https://ucan.co Learn about Dos Senderos and sign up for the race here: https://trailroots.com/dos-senderos Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Long Run 160 - Rob Goyen 2022

Meet nation Member Ian Dumenjich!! Are you in Michigan?  Stop at the Running Lab in Brighton: running lab brighton #RunTJM

Meet the Nation #153 - Liam Dumenjich

  Join Scotty, Holly, Mandi, Kat and 2021 "Last Dot Standing" Dave Secord for 10 Junk MIles in which we discuss: his life in running, being the Last Dot, being coached by Trail Transformation, and then other big topics like the current M&M controversy, treadmill climbing, Scotty's trip to Mexico, the Shippy Endurance Run, FOMO, and much much more!!   Sign up for Last Dot Standing here:https://urultra.com/races/last-dot-standing-48-and-24-hour-race-by-ten-junk-miles-racing/ This episode brought to you by our friends at Xoskin!   So. many. Deals!!!!! Use the code TJM at www.xoskin.us This episode also brought to you by our friends at Trail Transformation.  mention Ten Junk MIles to get 10% Off!! https://www.trailtransformation.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/ Join Scotty, Holly, Mandi, Kat and 2021 "Last Dot Standing" Dave Secord for 10 Junk MIles in which we discuss: his life in running, being the Last Dot, being coached by Trail Transformation, and then other big topics like the current M&M controversy, treadmill climbing, Scotty's trip to Mexico, the Shippy Endurance Run, FOMO, and much much more!! This episode brought to you by our friends at Xoskin!   So. many. Deals!!!!! Use the code TJM at www.xoskin.us This episode also brought to you by our friends at Traiol Transformation.  mention Ten Junk MIles to get 10% Off!! https://www.trailtransformation.com Also brought to you by Trail Toes anti-friction foot and body care products.  Get them all here: https://www.trailtoes.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Gang Show 170 - Dave Secord

Meet Nation member Zach Franklin!! And buy some team sports At Team Colors by Carrie!!  www.TeamColorsByCarrie.com 10% off with code TJM10

Meet the Nation 152 - Zach Franklin

Join Scotty and Andrea Kooiman for a long run in which they discuss her life in running, her word for We Rock, life challenges, all the races she's done (and she's done a lot) and her upcoming attempt at Hardrock 100.  And way more.  This is a really good one.  Buckle up!! Learn about and donate to WeRock Here: https://werunockids.org This episode brought to you by UCAN: use the discount code TENJUNKMILES for 20% off here:  This episode also brought to you by XOSKIN!  Try the new wool toe socks and take advantage of all the holiday deals by using the code TJM here: https://www.xoskin.us Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Long Run 159 - Andrea Kooiman

 Brought to you by our good friends at Trail Transformation!  check them out and mention Ten Junk Miles for a discount!https://www.trailtransformation.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Gang show 168 - Heidi Lindroth

 Meet Nation member Brian Hall!!  #RunTJM Support OTRAMM here: https://www.otramm.com  

Meet there Nation 151 - Brian Hall

 Join Scotty and Runner and Youtube sensation Kofuzi for a long run in which they discuss their lives in law, his path to running and becoming a YouTuber, all things Chicago and much much more! Check out his Youtube here: https://www.youtube.com/channel/UCe43pe3w4L6w3tNMRkWiJBA Check out his Instagram: https://www.instagram.com/kofuzi/?hl=en The Path Projects Kofuzi Shirt: https://pathprojects.com/blogs/news/kofuzi-and-path-projects-collab-shirt This episode brought to you by our friends at Path Projects.  New Killam PX Pants look awesome! https://pathprojects.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Long Run 158 - Kofuzi (Mike Ko)

 Join Scotty, Holly, Mandi and Kat for a special Christmas show in which they discuss: Brazos Bend 100, Mandi names Wisconsin cities, packages, Great America, the Arctic Frog and much more!! This episode also brought to you by XOSKIN!  Try the new wool toe socks and take advantage of all the holiday deals by using the code TJM here: https://www.xoskin.us Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Gang Show 167 - Merry Xmas from the Gang

Meet the Nation 150 - George

 Meet Nation Member Mickey Cecil!!  #RunTJM

Meet the Nation 149 - Mickey Cecil

 Join Scotty and Hoka elite athlete age Canaday for a long run in which they discuss Sage's life in running, recent struggles that have been thrown at him, the state and future of the sport and much more! Support Higher Running and buy coaching plans here! https://higherrunning.com Learn about the Mount Washington Road Race here: https://mt-washington.com/mount-washington-road-race This episode bought to you by Trail Toes Anti-Friction and Body Creme.  Buy it here now and slather it!: https://www.trailtoes.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/  

Long Run 157 - Sage Canaday

 Meet Nation Member, Marathon Whisperer, Author and Coach Denise Sauriol!! Buy her book here: https://www.amazon.com/dp/1642373265/ref=as_sl_pc_tf_til?tag=tejumi01-20&linkCode=w00&linkId=d61c1c120d085dbfbfc6ff1f9843fe4c&creativeASIN=1642373265 Learn more about werock: https://werunockids.org/directors/andrea-kooiman/#

Meet the Nation 148 - Denise Sauriol

 Join Scotty, Holly, guest host Mishka Shubaly and special guest Oak Miller for Ten Junk Miles fresh off the 33 hour World's Longest Turkey Trot for ALS.  We share our experiences in a emotional and sleep deprived state. You can still donate to the ALS fundraiser here! http://events.lesturnerals.org/site/TR?team_id=5477&fr_id=1420&pg=team&fbclid=IwAR1GDEP8-jVOrAzDmxuIBzR7D01t4GTP6J26kD3wuiO8xtayWYkAqHBdHYY This episode brought to you by UCAN: use the discount code TENJUNKMILES for 20% off here:  This episode also brought to you by XOSKIN!  Try the new wool toe socks and take advantage of all the holiday deals by using the code TJM here: https://www.xoskin.us Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/  

Gang Show 167 - oak Miller and WLTT 2021

A lighthearted conversation by runners about their lives as runners and the issues that are interesting or important to them and guests of the show. TJM is meant to be a companion to you as you run. Think of us as your running partners on days when you just need some friends to get you out on an easy run. The show is composed of 10 segments, one for each mile, and every 10 minutes or so we move on to the next topic, to keep things interesting. Among the hosts' experience are ten 100-mile finishes, dozens of half and full marathons, plenty of 50-milers, and some speedy 5ks and a BQ (and a handful of DNFs). Your host, Scotty Kummer is an attorney, doberman owner and quite possibly the most painstakingly average runner known to man. Scott has stumbled through numerous plus 4 and 5 hour marathons. He's DNF'ed the 150 mile, 100 mile, 50 mile and marathon distance. Okay, and he is a member of the Order of the Hrimthurs for having completed the Arrowhead 135, the Tuscobia 160 and the Actif Epica 120K in the same calendar year (more people have walked on the moon) as well as finshed 50+ ultramarathons including several 100 mile races. He was once kicked out of an ultra runing group due to allegations of cyber-bullying. He has a habit of offending people by accident while trying to help them. He is a co-founder of the Flatlander Ultrarunners in Chicagoland which has rapidly grown to over 2000 members. He came up with the idea for Ten Junk Miles after becoming frustrated with hearing interview after interview of Scott Jurek and deciding that runners needed more: more discussions of bathroom breaks that went wrong, pacer stories from hell, DNF reports, stories of getting lost on the trail and other related matters. More at http://www.tenjunkmiles.com

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Ten Junk Miles

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