Dave and Drew talk about the importance of getting back on track with your goals. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

That One Health Podcast

Getting Back on Track

Health Challenge Teaser

On this episode, Dave and Drew talk about the concept of periodization, and how it can help you achieve your goals with nutrition, in the gym, and in life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Diet Periodization

Dave and Drew talk about strategies that can help you stay in a calorie deficit. Drew learns how food works when cooked, and what a food scale is. ? Dave talks about an advanced strategy that we all are striving to get to. As always be patient! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Weight Loss Strategies That Work

Dave and Drew talk about fad diets and the destructive nature of them. When it comes to Dieting it should be easy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Fad Diets

Dave interviews and talks with Ryker about Total Daily Energy Expenditure.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Total Daily Energy Expenditure

Dave talks about his history and struggle with weight. Join us as we tackle hard topics to find solutions.  Intro Music credit to Josh Rush RocknStock --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Daves’ Story

Dave and Drew talking about the CrossFit open for 2021 and more. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The CrossFit Open 2021

Habits. Get some. (KISS BABY) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Setting goals

That One Health Podcast (Trailer)

Providing content to help people change their lives.

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That One Health Podcast

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