Episode SummaryTrick Question: What is distracting you right now?Answer: It doesn’t matter because we are always distracted by something. However, knowing why you are distracted may solve more problems than you can imagine — and the answer lies in the space you are in right now.In this week’s episode of The 5 AM Miracle Podcast I discuss how you can define your ideal focus environment, simplify your workspace, and get more done with less effort by simply changing your location.Episode Show Notesjeffsanders.com/428 Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast Free Productivity Resources + Email Updates!Join The 5 AM Club! The 5 AM Miracle BookAudiobook, Paperback, and Kindle Connect on Social MediaFacebook Group • Instagram • Twitter • LinkedIn • YouTube About Jeff SandersRead Jeff’s Bio © Jeff Sanders Productions, LLCSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The 5 AM Miracle

Simplify Your Workspace: Design an Environment that Amplifies Focus

Episode SummaryYes, I am a highly-caffeinated, Type A guy. I am also a rule follower, box checker, and perfectionist.I am the A+ student, leader (not follower), and guy who wants the best at all costs.In the real world, all of this means that I am a highly stressed workaholic who doesn’t like to fail or look bad when I produce anything for public consumption. I want an all-star result on the first try, and that’s just not realistic.In this week’s episode of The 5 AM Miracle Podcast I discuss how the “all-or-nothing” perspective is terribly flawed, and what most of us need most of the time is a willingness to start, fail, and start again. Episode Show Notesjeffsanders.com/427 Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast Free Productivity Resources + Email Updates!Join The 5 AM Club! The 5 AM Miracle BookAudiobook, Paperback, and Kindle Connect on Social MediaFacebook Group • Instagram • Twitter • LinkedIn • YouTube About Jeff SandersRead Jeff’s Bio © Jeff Sanders Productions, LLCSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

All or Nothing is a Terrible Idea: Start Now Wherever You Are

Episode SummaryI accidentally delivered our first daughter ...... and Tessa accidentally delivered our second!Raising kids is crazy enough by itself, but somehow we find creative ways to make our lives even more surprising.In this week’s episode of The 5 AM Miracle Podcast I chat with my wife Tessa about the delivery of our daughter Rosie, and how we are managing a growing family.Episode Show Notesjeffsanders.com/426 Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast Free Productivity Resources + Email Updates!Join The 5 AM Club! The 5 AM Miracle BookAudiobook, Paperback, and Kindle Connect on Social MediaFacebook Group • Instagram • Twitter • LinkedIn • YouTube About Jeff SandersRead Jeff’s Bio © Jeff Sanders Productions, LLCSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Another Wild Birth Story and Finding Balance in a Growing Family

Episode SummaryWhy is everything so hard? Does it have to be?I have talked about Greg McKeown and his first book, Essentialism, many times on my podcast because the core message spoke directly to me: I need to do what matters most.But, often times what matters most is hard work, or it’s just hard to make the time to prioritize the priorities.On The 5 AM Miracle Podcast this week I share a best of episode where I spoke with Greg McKeown about his latest book, Effortless, and how we can make it easier to get the things done that need to get done. Episode Show Notesjeffsanders.com/425 Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast Free Productivity Resources + Email Updates!Join The 5 AM Club! The 5 AM Miracle BookAudiobook, Paperback, and Kindle Connect on Social MediaFacebook Group • Instagram • Twitter • LinkedIn • YouTube About Jeff SandersRead Jeff’s Bio © Jeff Sanders Productions, LLCSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

BEST OF: Make it Effortless with Greg McKeown

Episode SummaryThere’s no one else like him.I’m fairly certain there is no one else on earth as intense (and crazy?) as David Goggins.I recently finished reading his book and I honestly can’t stop thinking about it or what it could mean for my life and future decisions.In this week’s episode of The 5 AM Miracle Podcast I discuss David Goggins’ book Can’t Hurt Me and how the lessons I gleaned from it could radically alter your life path. Episode Show Notesjeffsanders.com/424 Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast Free Productivity Resources + Email Updates!Join The 5 AM Club! The 5 AM Miracle BookAudiobook, Paperback, and Kindle Connect on Social MediaFacebook Group • Instagram • Twitter • LinkedIn • YouTube About Jeff SandersRead Jeff’s Bio © Jeff Sanders Productions, LLCSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Extreme Intensity and Uncommon Success in David Goggins' Can't Hurt Me

Episode SummaryWhat’s On Your Mind Right Now?If you’re thinking about your fears, worries, problems, regrets, or who to blame for your current challenges — you might want to rethink your thinking.In this week’s episode of The 5 AM Miracle Podcast I discuss what successful people think about and the mental shift you can make today to improve your results in every area of life. Episode Show Notesjeffsanders.com/423 Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast Free Productivity Resources + Email Updates!Join The 5 AM Club! The 5 AM Miracle BookAudiobook, Paperback, and Kindle Connect on Social MediaFacebook Group • Instagram • Twitter • LinkedIn • YouTube About Jeff SandersRead Jeff’s Bio © Jeff Sanders Productions, LLCSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How Successful People Think: The Mental Shift You Can Implement Today

Episode SummaryEveryone loves new and ambitious goals when a new year rolls around, but it takes some specific criteria to ensure those dreams become reality.In this week’s episode of The 5 AM Miracle Podcast I discuss how you can craft the right kinds of goals that produce crystal clarity and real results. Episode Show Notesjeffsanders.com/422 Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast Free Productivity Resources + Email Updates!Join The 5 AM Club! The 5 AM Miracle BookAudiobook, Paperback, and Kindle Connect on Social MediaFacebook Group • Instagram • Twitter • LinkedIn • YouTube About Jeff SandersRead Jeff’s Bio © Jeff Sanders Productions, LLCSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Scary, Exciting, and Crystal Clear: The Goals You Need in the New Year

Episode SummaryI’m taking a month off to have another baby!As you’ll hear in this bonus episode of The 5 AM Miracle Podcast I dig into the real reason you feel stuck — you just need to do something new. Episode Show Notesjeffsanders.com/421d Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast Free Productivity Resources + Email Updates!Join The 5 AM Club! The 5 AM Miracle BookAudiobook, Paperback, and Kindle Connect on Social MediaFacebook Group • Instagram • Twitter • LinkedIn • YouTube About Jeff SandersRead Jeff’s Bio © Jeff Sanders Productions, LLCSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You Aren't Stuck -- You Just Stopped Pursuing New Ideas

Episode SummaryI'm taking a month off to have another baby!As you’ll hear in this bonus episode of The 5 AM Miracle Podcast I discuss how you can find new ways to reduce complexity and increase flow by making everything as direct, simple, and easy as possible. Episode Show Notesjeffsanders.com/421c Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast Free Productivity Resources + Email Updates!Join The 5 AM Club! The 5 AM Miracle BookAudiobook, Paperback, and Kindle Connect on Social MediaFacebook Group • Instagram • Twitter • LinkedIn • YouTube About Jeff SandersRead Jeff’s Bio © Jeff Sanders Productions, LLCSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Complexity is the Enemy of Execution -- What if it Were Easy?

Episode SummaryI’m taking a month off to have another baby!As you’ll hear in this bonus episode of The 5 AM Miracle Podcast my wife Tessa and I go live on the Wisdom app to chat about pregnancy, productivity, parenting, and setting big goals (like growing your family)! Episode Show Notesjeffsanders.com/421b Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast Free Productivity Resources + Email Updates!Join The 5 AM Club! The 5 AM Miracle BookAudiobook, Paperback, and Kindle Connect on Social MediaFacebook Group • Instagram • Twitter • LinkedIn • YouTube About Jeff SandersRead Jeff’s Bio © Jeff Sanders Productions, LLCSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Parenting and Productivity LIVE! with my wife, Tessa Sanders

Episode SummaryI'm taking a month off to have another baby!As you'll hear in this bonus episode, a lot is changing in the Sanders' house, and in this podcast.  Episode Show Notesjeffsanders.com/421a Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast Free Productivity Resources + Email Updates!Join The 5 AM Club! The 5 AM Miracle BookAudiobook, Paperback, and Kindle Connect on Social MediaFacebook Group • Instagram • Twitter • LinkedIn • YouTube About Jeff SandersRead Jeff’s Bio © Jeff Sanders Productions, LLCSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You Need a Sabbatical - The Wonderful Benefits of Taking Time Off

Episode SummaryAre you ready to jump?Melanie Curtis has jumped out of an airplane more than 11,000 times. What have you done today?Kidding aside, it takes a lot of courage to do something difficult, but there’s more to success and fulfillment than learning how to skydive without having a panic attack.In this week’s episode of The 5 AM Miracle Podcast I speak with Melanie Curtis, author of How to Fly, about fear, courage, starting over, trying new things, trying hard things, and just trying in general. It’s a great conversation you don’t want to miss! Episode Show Notesjeffsanders.com/421 Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast Free Productivity Resources + Email Updates!Join The 5 AM Club! The 5 AM Miracle BookAudiobook, Paperback, and Kindle Connect on Social MediaFacebook Group • Instagram • Twitter • LinkedIn • YouTube About Jeff SandersRead Jeff’s Bio © Jeff Sanders Productions, LLCSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Courage, New Beginnings, and Flying High with Melanie Curtis

Episode SummaryWhat do you think about?During the last few weeks I have been slowly plodding through an audiobook by Brian Tracy, who is one of the world’s most recognized experts in personal growth.One of the lessons I learned years ago from Brian, and one that he repeats many times everywhere he goes, is that “you become what you think about most of the time.”This mantra has been changing my life in numerous ways, and in this week’s episode of The 5 AM Miracle Podcast I discuss how this mantra can change your life as well. Episode Show Notesjeffsanders.com/420 Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast Free Productivity Resources + Email Updates!Join The 5 AM Club! The 5 AM Miracle BookAudiobook, Paperback, and Kindle Connect on Social MediaFacebook Group • Instagram • Twitter • LinkedIn • YouTube About Jeff SandersRead Jeff’s Bio © Jeff Sanders Productions, LLCSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You Become What You Think About Most of the Time

<p>Good morning! Discover how to dominate your day before breakfast every Monday morning. This practical self-improvement podcast focuses on productivity, healthy habits, and personal development.</p>

Good morning! Discover how to dominate your day before breakfast every Monday morning. This practical self-improvement podcast focuses on productivity, healthy habits, and personal development.

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The 5 AM Miracle

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