Many of us don't feel the depth of our life as much as we could, because of our poisonous self talk. In this episode, turn your internal dialogue around so you can empower yourself to spiral upward instead of downward. "If you hate yourself you will never feel fulfilled and you won’t recognize the meaning of life. The way you speak to yourself on the daily is what leads to that lasting sense of fulfillment in life.” If you'd like your mind to support the change you want in your life, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!

THE BRENDON SHOW

Be Nice to Yourself

Do you ever procrastinate when you know you should be getting things done? In this episode, workout to motivational music as you discover ways to reduce procrastination so you can accomplish more and experience more success in all areas of your life. "Every single one of us procrastinates, but that's okay. The goal is to set yourself up to do less of it. If your mind can't see the steps to your goals, your heart will ask to pause." If you'd like to get more done, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!

Workout: Undo Procrastination

From time to time, we all allow ourselves to be more stressed than we'd like to be. In this episode, learn how to make the decision to be less stressed in life. “When you realize the unbelievable amount of time we all have as humans and how much more time we get when we become focused, then you’re not going to be stressed as much in your life." If you'd like to reduce stress over the long term, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!

Dealing with Stress

Have you ever felt stagnant in life? In this episode, discover how to reinvent yourself so you can be happier in your career, relationship, surroundings, and internal life. “Ambition doesn’t mean you don’t appreciate your life now or don’t care about others. It means you have a great desire for a great future…and that’s okay to have again in your life.” If you'd like to create a powerful shift in your life, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!

Reinventing Your Life

Have you ever known exactly what to do to achieve your dreams, but you found yourself paralyzed by fear or inaction? In this episode, workout to motivational music and discover how to dismantle fear with something much greater and more empowering. “If you're not working on your dreams, don't blame fear. Realize that you're lacking a connection to something that's bigger than the fear. That's what heroes do. The firefighter says 'What if I could save lives?'” If you'd like to obliterate fear from your life, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!

Workout: Dismantle Fear

When it comes to being authentic, it can be challenging to balance your raw expression with empathy. In this episode, refine your social intelligence so you can show up as your most refreshing, authentic self, whilst being respectful and kind. “Sometimes we limit our own definition of ourselves and we call it authentic but what we are is actually scared. We have to look at ourselves and what needs improvement in order to go to the next level of our best self.” If you'd like to show up as your best self, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!

Challenges of Authenticity

Have you ever had your head down for so long, that you forgot to stop and notice how far you've come? In this episode, work out to motivational music and give yourself credit for all you've been through. “Sometimes, we fail to be aware of how far we've come. Tap that into your identity today. Allow yourself to feel that credit.” If you'd like to be proud of all you've accomplished in your life, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!

Workout: Give Yourself Credit

How do you slow down time? In this episode, discover how to find connection and presence in a life where distraction and busyness are everywhere. “The challenge in experiencing slow time is deciding to heighten our senses. Let’s pay more attention to how we're thinking and feeling, and start slowing down time.” If you'd like to slow down time, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!

Slow Down Time

If we want a better life, the first step is to clearly understand what we want. In this episode, discover how to develop an intention and follow through until that intention becomes reality. “Getting feedback from others, pushing yourself to be better, asking what you can do better, is what a practice is and it requires feedback. What is your intention for the skill sets you need in order to develop?” If you'd like to design your life with intention, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!

Develop Your Intention

Have you ever gotten halfway through the day and realized you've done nothing meaningful or significant? In this episode, workout to motivational music and discover how to start your mornings to ensure you stay focused, motivated, and purposeful. “If we don't give our ambitions and our goals attention, the motivation goes away. Because our motivations are fueled by either our attention or by momentum.” If you'd like to start your days off on the right foot, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!

Workout: Mornings

New unexpected experiences and challenges can be a bad thing or a good thing in life. In this episode, set yourself up for success by clarifying what types of novelty and challenge you are willing to accept, and those you'd like to avoid. “There’s a difference between novelty that spins you in 50 different directions, distracts you and feels good, and the novelty of planning intentionally to learn new things and it fulfills you. It's important to know the difference.” If you'd like to make conscious decisions about the new challenges you invite into your life, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!

Benefits of Novelty and Challenge

It's easy to get caught up in the daily grind and forget to challenge yourself to become a better person. In this episode, re-motivate yourself to step out of your comfort zone and reach greatness. “2022 is the year for challenging yourself, not getting discouraged, adopting the learning mindset, and being in growth mode. When you do that life is different, there’s pop, energy, and an edge to our lives.” If you'd like to challenge yourself to become a better person, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!

Challenge Yourself to Become Better

Have you ever felt like something was wrong with you because you couldn't focus or got distracted regularly? In this episode, workout to motivational music and discover how to approach a lack of focus, using the power of necessity. “We need something bigger than our impulses to keep us focused. We need that north star to get us out of bed and organize ourselves. That's called necessity." If you'd like to increase your focus, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!

Workout: Focus

Have you ever felt like you keep getting distracted and aren't achieving any of your important life goals? In this episode, discover how to refocus so you can be effective, and live a full, enjoyable life. “Stop browsing so much. All the tweets and news feed that you’re reading constantly is costing you focal power and resources later on, even if you don’t know it. If you’re constantly fatiguing your brain by focusing on a million things, you’ll never get your focus power back.” If you'd like to remove distractions and actualize your best life, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!

Staying Focused

We all struggle from time to time, but it's critical that we discover how to use struggle to improve, progress, and become better people. “We all experience challenges, conflict, and awfulness in our lives. How we meet, greet, adapt, and grow from that struggle is the difference maker.” If you'd like to turn challenging experiences into success, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!

Start the New Year Right

Go behind the scenes with Brendon, the world's leading high performance coach and one of the Top 100 Most Followed Public Figures in the world, as he speaks to 20,000 people in arenas, coaches celebrities, helps his students, and reaches millions of people every week with his message for how we can all live, love and matter. Every week, Brendon shares what he's struggling with, working on and marching towards - and how we can all live an extraordinary life. This is an intimate and inspiring look into the life and strategies of one of the most watched, followed and quoted personal development trainers in history. Get two episodes per week when you subscribe: one is a tactical training on how to improve one area of your life, and the other is Brendon's recap of his week's adventures, service and lessons learned. Visit Brendon.com to learn about Brendon.

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THE BRENDON SHOW

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