While Chalene has covered the subject of confidence many times on the show before, today she comes at it from an entirely new angle. She’ll share 11 habits that can actually kill your confidence.   Thank you to our show sponsor!!  Check out Amen Clinics by going to AmenClinics.com/Chalene and Get 10% off an evaluation using promo code CHALENE 10   Subscribe to Subscribe to Build Your Tribe!!!    Links from today’s episode:  Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs   I am Myself Again Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson   Stop dieting & start living:  Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com    Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

The Chalene Show | Diet, Fitness & Life Balance

These 11 Habits Destroy Confidence - 746

Most of us have a story. But is it healing to tell our story if it deals with trauma — potentially opening up old wounds and possibly involving family members? Today, Chalene explains why it may be beneficial to share your trauma story and how, doing so, might ultimately heal you.   Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   Subscribe to Build Your Tribe!!!    Links from today’s episode:  Brené Brown on the topic of Shame Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs   I am Myself Again Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson   Stop dieting & start living:  Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com    Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

The Healing Power of Telling Your Trauma Story - 745

Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on the top-rated podcast she’ll be guesting on next week (sharing her plastic surgery nightmare), what it’s like to shop and dine in New York with vaccine mandates, AirBnB insanity and — of course — Bob.   The only wine I drink: DryFarmWines.com/chalene Get an extra bottle for just one penny!! Try the ALL NEW Sleepi Gummies at MySoulCBD.com/Chalene and get 15% off All Products!!  Subscribe to Build Your Tribe!!!    Links from today’s episode:  Check out the new supplement multi packs   I am Myself Again Join our awesome PodSquad on Facebook here! Check out HeatherMcDonald.net Check out the ALL NEW Push Notebooks in 4 New styles plus the Queen Bee by going to pushjournal.com Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson   Stop dieting & start living:  Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com    Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

Life in NYC, Surgeon Update and My Dream Job - 744

Most of us have, at least, heard of the 5 love languages. This notion comes from a book, titled: The 5 Love Languages, by Dr. Gary Chapman. He leans on his decades and decades of experience with pastoring and marriage counseling. The 5 Love Languages thesis isn’t exactly a scientific thing, but, rather, an observation. Knowing what your love language is and taking the time to learn what other peoples are has shown not only does it help with romantic relationships, it helps in ALL relationships.   Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off   Try the ALL NEW Sleepi Gummies at MySoulCBD.com/Chalene and get 15% off All Products!!   The 5 Love Languages: 1) Words of affirmation The way you feel love is when people express their affection or appreciation for you / to you through either spoken or written words. 2) Acts of service People show they respect you through their actions. 3) Receiving gifts Expressing love and admiration for others by little symbolic gifts or gestures. 4) Quality time Feeling recognized when people give you their undivided attention. 5) Physical touch This is not necessarily what you’re thinking. It can be the touching of hands or a pat on the back.   Subscribe to Subscribe to Build Your Tribe!!!    Links from today’s episode:  Check out all the Books by Gary Chapman The 5 Love Languages Take the 5 Love Languages Quiz  Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs   I am Myself Again Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson   Stop dieting & start living:  Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com    Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

5 Love Languages to Improve All Relationships - 743

Today, Chalene talks about THE most important thing you can do for your overall health… sleep! You’ll hear from top experts on the subject, like: Dr. Michael Breus, Shawn Stevenson and Dr. Aviva Romm. As a bonus, Chalene also shares her personal advice for getting the best sleep possible!   Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   Try the ALL NEW Sleepi Gummies at MySoulCBD.com/Chalene and get 15% off    Subscribe to Build Your Tribe!!!    Links from today’s episode:  Learn more and check out all the resources Dr. Breus has to offer at TheSleepDoctor.com Subscribe to The Model Health Show  Follow Shawn Stevenson on Instagram @shawnmodel Learn more about Dr Aviva Romm at avivaromm.com Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs   I am Myself Again Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson   Stop dieting & start living:  Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com    Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

What is The Best Thing You Can Do For Your Health? Sleep! - 742

Bret and Chalene have begun their travels! First stop, Miami — for a speaking appearance. Then, New York — for over a month. Today, you’ll hear the Johnsons hash out all the things, from: packing insanity to traveling together to Bob to the latest Plastic Surgery Nightmare updates! Also, a HUGE shout out to the Podsquad (we LOVE you)!   Be the first to Check out the ALL NEW Push Notebooks in 4 New styles plus the Queen Bee by going to pushjournal.com   Join the FREE 3 Day Grow Your Gram Bootcamp by going to GrowYourGram.com The ONLY Instagram marketing event of its kind that will give you actionable step-by-step methods, techniques and strategies you can put to use right away to increase your following and attract customers for your business on Instagram.   Subscribe to Build Your Tribe!!!   Links from today’s episode:  Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs   I am Myself Again Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson   Stop dieting & start living:  Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com    Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

Husbands Who Can’t Be Wrong, Travel, and Post Covid Changes - 741

Chalene welcomes Danette May — high-performance coach and mentor to millions, whose passion is to help people step into who they were meant to be. Today, Danette’s newest book, Embrace Abundance, inspires the conversation. You’ll hear why we should strive for abundance in all areas of life (not just finances), the inspiration for her book, and simple morning routines to manifest greater abundance in your life!   Check out the Amen Clinic by going to AmenClinics.com/Chalene and  Get 10% off an evaluation using promo code CHALENE 10   Be the first to Check out the ALL NEW Push Notebooks in 4 New styles plus the Queen Bee by going to pushjournal.com   Subscribe to Build Your Tribe!!!    Links from today’s episode:  Check out Danette’s new book  Embrace Abundance Learn More about Danette danettemay.com Follow Danette on Instagram Facebook and YouTube Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs   I am Myself Again Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson   Stop dieting & start living:  Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com    Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

Simple Morning Routine to Manifest Greater Abundance in Your Life with Danette May - 740

Last week, Chalene did an episode on gender identity and sexual orientation. She spoke about the general terms, pronouns and other basic things we should understand. Chalene was overwhelmed by all the messages she received from parents with first-hand experience — when it comes to raising and supporting children/young adults dealing with the conflict between their assigned gender and the gender with which they identify. Today, she’ll share with you some of those messages.   Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   Subscribe to Subscribe to Build Your Tribe!!!    Links from today’s episode:  The Trevor Project Transgender Children & Youth: Understanding the Basics - HRC How Parents Can Support Their Transgender Teens Transgender Teens & Depression | Getting Help A Guide to Being an Ally to Transgender and Nonbinary Youth What Is Gender Dysphoria? - American Psychiatric Association Gender dysphoria & identity: kids & teens Transgender Kids and Gender Dysphoria - Child Mind Institute Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs   I am Myself Again Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson   Stop dieting & start living:  Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com    Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

How Parents Cope with Transgender Teens and Gender Dysphoria - 739

Chalene is done being silent about her plastic surgery experience. It's time she speaks her truth without being worried about repercussions. In this episode, she’ll take the most asked questions and provides full and honest answers. If you have worked for, consulted with or treated with this doctor or you know someone who has had a negative experience with this plastic surgeon please reach out to us at 949.503.9873   Try the new Sleepi Gummies at MySoulCBD.com/Chalene and get 15% off Subscribe to Build Your Tribe!!! Links from today’s episode:  If your not sure what Chalene is talking about in this episode check out My Plastic Surgery Nightmare Listen to the episode Learn From My Mistake Check out the Attorney General's Case American Society of Plastic Surgeons Medical Board of California Join our awesome PodSquad on Facebook here! Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs   I am Myself Again Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson   Stop dieting & start living:  Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com    Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

Breaking My Silence | Plastic Surgery FAQ - 738

Chalene, herself, is a self-proclaimed dummy in the ever-evolving world of gender identity and sexual orientation. There continue to be so many changes in language, definitions and beliefs surrounding this complicated and nuanced topic. And while so much of it has become controversial and political, Chalene believes that it doesn’t need to be. Because of which, her objective, today, is to share what she knows (in regard to the terminology) to the best of her ability — so that you walk away with a better understanding of this very common and timely matter. Having greater awareness — wherever you stand on any issue — allows us all to be more empathetic.   Thank you to our show sponsor Trophy Skin to get 15% off enter the code LIFER at checkout!!!  Be one of the first to try the new Sleepi Gummies at MySoulCBD.com/Chalene and get 15% off   Subscribe to Build Your Tribe!!!    Links from today’s episode:  A Clinician's Guide to Gender-Affirming Care The Transgender Teen: A Handbook for Parents and Professionals Supporting Transgender and Non-Binary Teens Irreversible Damage: The Transgender Craze Seducing Our Daughters Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs   I am Myself Again Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson   Stop dieting & start living:  Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com    Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

Gender Identity and Sexual Orientation for Dummies -737

Today, Chalene is profoundly excited to bring to the show, her friend, Mel Robbins. Mel explains the science behind her simple High 5 Habit — how it can help reduce anxiety and promote a healthier view of self-perception. They’ll also take a deep dive into worry and how parents can do a better job of helping children deal with anxiety. If you or anyone you know struggles with anxiety, THIS is the game-changing episode you’ve been looking for!   Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   Be one of the first to try the new Sleepi Gummies at MySoulCBD.com/Chalene and get 15% off   Subscribe to Subscribe to Build Your Tribe!!!    Links from today’s episode:  Pre-Order Mels new book The High 5 Habit now and access some free gifts!! Go to High5Habit.com Join Mel and Chalene for The High Five Challenge  Check Mel and her other books on Audible Learn More about Mel at MelRobbins.com Follow Mel on Instagram and Facebook Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs   I am Myself Again Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson   Stop dieting & start living:  Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com    Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

Take Control of Your Anxiety with Mel Robbins | The High 5 Habit - 736

Today, Chalene answers voice messages you, the listeners, sent her way. And some are quite personal! But hey, there’s one thing Chalene does not get and that is... offended! So, feel free to DM/record her your questions and you may just find them answered on The Chalene Show, too! Be sure to sign up for the Grow Your Gram Challenge! Subscribe to Build Your Tribe!!!  Links from today’s episode:  Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs   I am Myself Again Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson   Stop dieting & start living:  Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com    Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

Answering “VERY Personal” Questions from Listeners - 735

Please take care while listening to this episode due to the sensitive subject matter. Chalene will be sharing with you messages from parents who have teens or young adults that suffer from anxiety, depression, suicidal ideations, self harm as well as gender identity. This episode is not just for parents of teens or young adults, it is for all of us. We all probably have someone in our life that may be struggling with these disorders and by being more aware we may be able to better understand what may be going with a loved one or friend. Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products! Be one of the first to try the new Sleepi Gummies at MySoulCBD.com/Chalene and get 15% off   Subscribe to Subscribe to Build Your Tribe!!!    Links from today’s episode:  National Suicide Prevention Lifeline Hours: Available 24 hours 800-273-8255 Reach out to Dr. Mcayla Crisis Hotlines for Teens and Young Adults  The Crisis Text Line YouthLine: Text teen2teen to 839863, or call 1-877-968-8491 Teen Line 1-800-TLC-TEEN (852-8336) A teen-to-teen confidential helpline open from 6-10 pm every night. LGBTQIA+ Community The Trevor Project: 1-866-488-7386 or text START to 678678 Trans Lifeline: 1-877-565-8860 LGBT National Youth Talkline: 1-800-246-7743 Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs   I am Myself Again Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson   Stop dieting & start living:  Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com    Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast  music by: CO.AG Music   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

Self Harm, Depression, Anxiety and Suicide Ideation Amongst Teens and Young Adults- 734

Coping with a loved one who has ADD or ADHD can certainly be a struggle. Whether it's your spouse, child, friend or boss. So, in this episode, both Chalene (who has ADHD) and Bret (who doesn't) share their best advice/tips for living/working with someone who has ADD or ADHD.   Thank you to our sponsor Soul CBD!! Be one of the first to try the new Sleepi Gummies at MySoulCBD.com/Chalene and get 15% off or Use Code Chalene15   Subscribe to Build Your Tribe!!!    Links from today’s episode:  Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs   I am Myself Again Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson   Stop dieting & start living:  Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com    Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

Spouse or Loved One With ADHD? Start Here! - 733

Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything you want to know about business, family, life and — of course — Bob.  Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products! Be one of the first to try the new Sleepi Gummies at MySoulCBD.com/Chalene and get 15% off   Subscribe to Build Your Tribe!!!    Links from today’s episode:  Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs   I am Myself Again Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  949-503-9873 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson   Stop dieting & start living:  Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com    Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

Stress, Sex, Massages, Snoring and Alzheimer’s - 732

Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast.

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The Chalene Show | Diet, Fitness & Life Balance

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