In episode 104, our host, Lisa Thompson chats with Martika Shanel, Speaker of Self-Love & Inspiration - about the importance of self-discovery. In this episode Martika and Lisa get real about what is self-discovery and why it is even important. They talk about getting to the top of mountain and looking over and seeing the beautiful scenery and saying 'wow, I made it...' but they get real about what that even means and what does that feel like. Tune in to understand why it is beyond important to INVEST in yourself. Information on the BluWave Wellbeing Women's Cohort: www.bluwavewellbeing.com/coaching-program or contact them at hello@bluwave Follow Lisa, our host at: - IG: @theconfidentpodcast - IG: @lisathompsonofficial - LinkedIn: www.linkedin.com/in/lisathompson032 Follow our guest at: www.martikashanel.com

The Confident Girl Podcast

EP 104 | Why is self-discovery important?

"Each of us must confront our own fears, must come face to face with them. How we handle our fears will determine where we go with the rest of our lives. To experience adventure or to be limited by the fear of it." --Judy Blume This week in episode 103, our host Lisa Thompson sits down with Julie Bartkus, Workplace Transformationalist on breaking through your fears to find confidence. They talk about their stories of getting through obstacles in their lives, the ups and downs of their fear journeys and Julie shares some big break throughs for herself. It all starts with mindset first then strategy and skillset second. Tune in on the importance of this shift in order to overcome your fears to believe in yourself. Follow Lisa our host at: - IG: @theconfidentpodcast - IG: @lisathompsonofficial - LinkedIn: www.linkedin.com/in/lisathompson032/ Follow our guest at: - Website: www.JulieBartkus.com - Twitter: @juliebartkus - Facebook: @juliebartkus - LinkedIn: www.linkedin.com/in/juliebarkus

EP 103 | Breaking through our fears to find confidence

Meet Jeff, Joseph and Jacob. This are all analogies to moments in my life that have taught me so many great lessons these past few months. A lot to reflection has taken place over the course of 2021. I have had to look in the mirror a lot these past few months to understand what are my patterns? What do I need to change in order to make room for new things, new attractions? I have to learn to let go of things that no longer serve me in order to make room for things that are better for me. So wherever you are in your confidence journey… tune in as this podcast is one of my favorites I have ever done. Follow the podcast at @theconfidentpodcast & follow me (the host) at @lisathompsonofficial

EP 102 | The 3 J’s: The boys that taught me lessons these past months

"Being a leader is tough but rewarding work. In this episode, our host Lisa, sits down with owner of Cold Front Waterfowl and Warehouse Manager, Joe Ruhlman...who happens to also be Lisa's cousin to chat about being a leader in the workplace. They talk about how they both expected success faster in the businesses they run, how to find that happy medium between empowering people and respect along with many ups and downs they have both faced as leaders. Tune in to learn to be confident as a leader and relate to some scenarios they have faced. Also guest starring this week is Lisa's dog Denver, who continues to show up in episodes. - Follow us on Instagram @theconfidentpodcast - Follow our host Lisa on Instagram @lisathompsonofficial - Follow our guest Joe's business @coldfrontwaterfowl

EP 101 | Ready to be a leader in the workplace or your own business?

Welcome to episode 100, a monumental moment for us! At The Confident Podcast, we take pride in everyday podcast so this new season, growth for us is exciting - so of course we had to talk about body confidence to kick us off episode 100! In this episode, our host Lisa sits down with Amber Shaw, a Body Transformation Expert and Founder of The Wellness Revolution to talk about body confidence... and I mean all the things when it comes to it. Amber shares about how she use to talk to her body and shaming it, the dieting life which was self destruction for her and provides hope for women who are struggling to love their bodies and be proud of it. Starting today.. we want you to rock your body and be confident in it! - Follow us on Instagram @theconfidentpodcast - Follow our host Lisa on Instagram @lisathompsonofficial - Follow our guest Amber on Instagram @msambershaw

EP 100 | When are we going to start being confident in our bodies?

On episode 99, our host Lisa Thompson shares how wellbeing shapes your confidence. Lisa dives into her life in high school of fad dieting, trying diet pills and how she believed 'losing weight' would solve all her problems. She then dives in her college years, and how she always focused on weight and food but not about making changes in her life as a whole. After years of focusing on all the wrong things, Lisa embarked on her journey to a full wellbeing lifestyle change - physically, mentally and spiritually. By doing this, her confidence increased and her life completely changed. Tune in to be inspired by her story, maybe you can relate but know there is happiness and confidence on the other end of taking care of yourself. Follow us on Instagram @theconfidentpodcast

EP 99 | How wellbeing shapes your confidence

Approximately 91% of women are unhappy with their bodies and resort to dieting to achieve their ideal body shape. Body issues and negative thoughts are a thing - and we need to change this! Today our host Lisa Thompson dives into the importance of loving yourself and loving all the parts of yourself. She shares her own personal body image issues and how it affected her missing out in life, why she is over the 'hot girl summer' theme on tik tok and more. Dive in for advice on how to love your body and enjoy the summer you have been wanting to embrace! Follow us on Instagram @theconfidentgirl.

EP 98 | Confidence in your body this summer

On this episode our host Lisa Thompson sits down and chats with the outstanding Gabriela Ulloa, Journalist, Mental Health Advocate, and Podcast Host. Gabriela and Lisa focus on key ways to grow in confidence in the workplace. They get real, they share about their own mistakes but also about how confidence is about trying and getting out of your comfort zone in order to grow. Tune in to see how you can portray confidence in the workplace. Follow The Confident Podcast on Instagram at @TheConfidentPodcast

EP 97 | How to portray confidence in the workplace

Today's episode our host Lisa has not one but two guests to share how they work through struggling times and find confidence within themselves. Jenna Banks and Amber Love are the co-founders of TigerFeather and the new partnering company to Self Love Beauty, which will be officially launched soon! Jenna and Amber shared on different part of their lives have brought them to where they are today to help us know that through the ups and downs of life, we can get through them with some self-love and confidence! Today's episode is sponsored by Smile Brillant. Head over to smilebrillant.com and use the code 'Confident' at checkout for 40% off. Lets go and rock our confidence together! Follow us: - Podcast's Instagram: @theconfidentpodcast - Host's Instagram: @lisathompsonofficial - Apparel launch Instagram: @tigerfeatherapparel

EP 96 | Finding confidence through struggling times

On this episode our host Lisa Thompson gets a little personal sharing with one area of her life she hasn't shared much on this podcast... DATING. Yes, that is right, in this episode, Lisa dives into some advice to help you be confident in what you bring to the table. She shares her story, stories of others and struggles and then provides advice to help be your best confident self. You got this! Follow us: - Podcast's Instagram: @theconfidentpodcast - Host's Instagram: @lisathompsonofficial

EP 95 | How to embrace your confidence in the dating world

This week on the podcast, our host Lisa Thompson sits down with Michael Arterberry to talk about "How negative thoughts can steal your confidence". Michael starts out with one check of a story (you do not want to miss it!) and shares how he has had to conquer many things to get to where he is today! Tune in for tips on how to grow in your confidence and be who you want to be! A little on our guest: Michael received the 2010 USA Network’s Characters Unite Award for exceptional commitment to combating prejudice and discrimination while increasing tolerance and acceptance within the community. In 2008, Michael founded Youth Voices Center, Inc. a non-profit with the mission of helping young people to become active, productive members of society by overcoming their obstacles, their history, stereotypes and even their own self-image and limiting beliefs. Links: Our Instagram: @theconfidentpodcast Host's Instagram: @lisathompsonofficial

EP 94 | How Negative Thoughts Can Steal Your Confidence

Today is our host Lisa Thompson's birthday! She turned the big 30-Fun (31) and she share some life lessons she has learned mainly in her first year in her thirties. She dives into her relationship with money, success, investing in yourself, having fun, giving back and work life balance - all important things but sometimes hard to juggle. Tune in to hear her raw footage - yes its raw and live and real. Continue to spread love and kindness to everyone you meet Follow us on Instagram at @theconfidentpodcast

EP 93 | Lessons Learned in my first year in my 30s

Episode 92 our host Lisa Thompson talks about not being perfect all the time and 'having it all together'. She shares her story of frustration lately, struggles of what she has went through and mistakes she has made in the past. Lisa continues to showcase the importance of owning your story and finding your confident voice because it is so important that we continue to march forward with grace on ourselves and others. Follow the podcast on IG at @theconfidentpodcast

EP 92 | Not Feeling You Have to be Perfect All The time

On this episode, our host Lisa Thompson speaks about her own journey to finding her voice and owning who she is. She share many relatable thing she has recently been up against and how she handled it. Lisa gets #real and is straight up with the audience about what comes along with owning your story but she also teaches us the beauty in it. Tune in to get excited about owning who you are and finding your voice in the world. Links: Instagram: @lisathompsonofficial LinkedIn: www.linkedin.com/in/lisathompson032 Donate to Self Love Beauty: give.classy.org/Self-Love-Beauty-Donation-Page

EP 91 | Finding your voice and owning who you are

Welcome to episode 90 of 'The Confident Podcast'! On this episode our host Lisa Thompson sits down and chats with high schooler, Taylor Sanborn about body image, body positivity and female athletes. Taylor is a current senior at Midland High School in Midland, MI and has been volunteering with Lisa through her nonprofit Self Love Beauty for years. Through their friendship, they have gained respect for one another including chatting about body image, which they decided to bring to this podcast. They share their own personal stories, provide advice to others facing body image issues and shares that you are not alone and together we can make this world a better place where every woman sees how beauty she is! A little more on our guest Taylor: She is the president of the Midland High Student Council, a member of the National Honors Society, and a captain of the varsity volleyball and varsity softball teams. She is an outgoing and motivated individual, who works hard and everything that she’s involved in. Taylor will be going to college next year, not only as a student but a collegiate athlete playing softball as well. Follow us: - Lisa's Instagram: @lisathompsonofficial - Self Love Beauty: www.selflovebeauty.com - BluWave Wellbeing: www.bluwavewellbeing.com

EP 90 | Body Image, Body Positivity & Female Athletes

Lisa Thompson is the founder of Self Love Beauty and the host of the Confident Girl Podcast! Self Love Beauty's mission is to empower each person one story at a time! Check them out at www.selflovebeauty.com!

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The Confident Girl Podcast

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