We know how frustrating it’s being in yet another lockdown in Ontario & having to take a step back from the sports we love. However, we also know this doesn’t mean your progress should stop. For those of you that are in another lockdown - this is a mental challenge and it can make you mentally stronger, as long as you lean into it and make the most out of it. In fact, the mantra we adopted since lockdowns have begun is Obstacles Make Us Stronger! To help you lean in and to ensure obstacles make you stronger we made a new CEP Mindset Talk video - here are some key takeaways: 1. Be the Bonfire: A candle is blown out by the wind, but a bonfire requires wind to grow. In this analogy the wind represents challenges and obstacles and the choice you have is whether you are a candle that gets blown out by the wind or you grow to be the bonfire that uses the wind as fuel. 2. Adapt to the Situation: The extra free time from lockdowns gives you the opportunity to spend more time and energy on your mental game. It’s not about being positive, it’s about neutral thinking and creating structure in your days. 3. Take Action: Mental inputs lead to performance outputs. What are you spending your time watching, listening, and reading? What will you get from it? Three fundamental actions: Meditation, Imagery and Reflection

The Consistent Elite Performance Podcast

Obstacles Make Us Stronger

On this episode of the Consistent Elite Performance podcast, Dr. Cassidy Preston is joined by Alexis Woloschuk. Alexis is part of the Professional Women's Hockey Players Association (PWHPA), formerly competing for Boston University in the NCAA. Thumbnail via Boston University Athletics/goterriers.com

Proving Others Wrong to Proving Others Right with Alexis Woloschuk, PWHPA

On this episode of the Consistent Elite Performance podcast, Dr. Cassidy Preston is joined by Canadian Olympic gold medalist Robert Esmie. Robert won Olympic gold at the 1996 Olympic Games, while competing in the 4x100m relay event.   Thumbnail via CP PHOTO/COA/Claus Andersen

How to Become an Olympic Gold Medalist with Robert Esmie, OLY

Are You Ready for the Next Level? With Michael O'Rafferty

How to Handle Conflict with Your Coach with Michael O'Rafferty

Why Humans Are So Negative

How to decide between the CHL and NCAA

When Should You Get an Agent?

Live to Play or Play to Live - Reflecting on your WHY with Brad Malone

5 Strategies to Stay Motivated During the Pandemic

Train Your Mind Like a Pro with Brad Malone

4 Steps to Break PHONE ADDICTION

How to Strengthen Mental Toughness

Why Dictating Rules is the #1 Coaching Mistake

How Coaches Can Work with Parents

Mental Performance Coach, Dr. Cassidy Preston, talks about the mental game of sports and life. Topics covered include confidence, focus, emotional regulation, poise, and leadership. Mastering these mental skills is key to playing in the flow state, enjoying sport, and achieving Consistent Elite Performance.

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The Consistent Elite Performance Podcast

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