 In this special episode, Jake and I talk ( 22min mark) about Etiquette, identity and character building. Trades, injuries, fitting in and how to handle yourself throughout all phases of junior hockey career and offers a " guide book" to building and growing a great reputation and being a great teammate throughout your career. He talks mental performance is the most integral part of your performance recipe. Before the interview i discuss flow and switching through your modes ( sport mode, wolf mode, learn mode) and much more.All things  click this https://linktr.ee/coachdstone@jacobherauf on instahttps://www.eliteprospects.com/player/304976/jacob-heraufSupport the show (https://www.patreon.com/coachdstone)

True North Confidence Podcast

EP.89 - Flow Flow W/ Special Guest Jacob Herauf & How to breathe fire.

Why mental performance is the missing ingredient in most performance recipes.WOLF#66 Update -Tool kit pt 2 details- checking in, routine, habits and emotional mgmt.MUSE- update from my experience with this mediation tool and much more.For all resources/ tools mentioned in this episode -https://linktr.ee/coachdstoneSupport the show (https://www.patreon.com/coachdstone)Support the show (https://www.patreon.com/coachdstone)

EP. 88 - TOOL KIT PT 2 -HARD TO KILL HABITS & MENTAL WEAPONS.

EPISODE TOPICS:pod update/change in coursewolf 66 challenge use #66optimization tool kit- use linktree  for resources.upcoming episode.https://www.spahockey.com/bloghttps://linktr.ee/coachdstoneSupport the show (https://www.paypal.me/coachdstone)

EP.87 - TOOL KIT SERIES PT1- #WOLF66

After an 80 day break The guys talk what you NEED to know right now.HOW TO Battle through social anxiety and overcome the social aspect of being around new people.What to do /not to do on your new team.Peak performance recipes. Audiobook teaser...Cuts/ Roster/ Adaptability. How to adapt and build confidence in a new social setting.How to earn trust & respect in any setting.personality types & team dynamics and much more.Support the show (https://www.paypal.me/coachdstone)

EP. 86 - BACK IN THE SADDLE - New Team - How To Win & Add Value

True North Confidence - Episode 85 - Hard To KillBootcamp recap. TNC Growth Plan teaser. Sensory acuity.Take advantage of your advantage. Be hard to kill and cover the spread. FollowDerek Stone @ coachdstoneIan Bateaux @ thedefensiveedge www.truenorthconfidence.comwww.thedefensiveedge.cawww.spahockey.comwww.forthockeydevelopment.comSupport the show (https://www.patreon.com/coachdstone)

Episode 85 - Hard To Kill

True North Confidence - Episode 84 -  Let&apos;s GoThe True North Confidence Boot Camp is a GO!!! In this episode the guys talk specific details on the Boot Camp along with tactics and strategies to remove overthinking, emotions and negative mental movement patterns from your game.Register for the Boot Camp online and do not miss this episode.FollowDerek Stone @ coachdstoneIan Bateaux @ thedefensiveedge www.truenorthconfidence.comwww.thedefensiveedge.cawww.spahockey.comwww.forthockeydevelopment.comSupport the show (https://www.patreon.com/coachdstone)

Episode 84 - Let's Go

True North Confidence - Episode 83 - Grind or Glamor  The True North Confidence 2-Day Boot Camp is launching soon! In this info packed episode the guys talk boot camp updates, specifics on reaching flow state, breathing techniques and emotional management. The guys also discuss great tips on breaking in new skates, ankle strength and embracing the grind through mid off season momentum changes. FollowDerek Stone @ coachdstoneIan Bateaux @ thedefensiveedge www.truenorthconfidence.comwww.thedefensiveedge.cawww.spahockey.comwww.forthockeydevelopment.comSupport the show (https://www.patreon.com/coachdstone)

Episode 83 - Grind or Glamor

True North Confidence - Episode 82 - Do Your Job w/ Mitchell Heard In this week&apos;s episode, Mitchell Heard - #heardthat - comes in and talks about his new tool in the tool box! A mental coach and how his journey has been filled with up&apos;s and down&apos;s.Heardsy is an unreal interview filled with great stories and insight into perseverance, passion, and maturity in the game. FollowDerek Stone @ coachdstoneIan Bateaux @ thedefensiveedge www.truenorthconfidence.comwww.thedefensiveedge.cawww.spahockey.comwww.forthockeydevelopment.comSupport the show (https://www.patreon.com/coachdstone)

Episode 82 - Do Your Job w/ Mitchell Heard

True North Confidence - Episode 81 - Buckeyes, Bronco’s & Birdcages w/ Jaedon Leslie Ohio State Buckeye & Stone Performance Academy alumni Jaedon Leslie stops by with stories, laughs and great details as he breaks down his mental performance journey. From finding mental stability and confidence from junior A to the “Big Ten”, we go deep into the routines & habits, right down to what it takes to adapt and overcome personnel adversity and injuries on the big stage as a Buckeye. Derek & Ian also talk sleep performance, recovery and over training. FollowJaedon Leslie @ jaedon_leslieDerek Stone @ coachdstoneIan Bateaux @ thedefensiveedge www.truenorthconfidence.comwww.thedefensiveedge.cawww.spahockey.comwww.forthockeydevelopment.comSupport the show (https://www.patreon.com/coachdstone)

Episode 81 - Buckeyes, Bronco’s & Birdcages w/ Jaedon Leslie

True North Confidence - Episode 80 - Year of the Underdog In this week&apos;s episode, the boys provide you with the full recipe to become a seasoned weapon. Ensure that you&apos;re on top of you&apos;re game and staying focused on your goals during this downtime with this latest TNC podcast episode! FollowDerek Stone @ coachdstoneIan Bateaux @ thedefensiveedge www.truenorthconfidence.comwww.thedefensiveedge.cawww.spahockey.comwww.forthockeydevelopment.comSupport the show (https://www.patreon.com/coachdstone)

Episode 80 - Year of the Underdog

True North Confidence - Episode 79 - Dropping Off - How To Push Through Lows & Plateaus w/ Bite Tips and Tools In this week's episode, the boys talk about pushing through low points with bite tips and tools.COVID has lit a fire under your ass to get things going. Have you plateaued? Are feeling flat lined? This podcast takes you through some performance boosters to change your mental mindset and physicality. FollowDerek Stone @ coachdstoneIan Bateaux @ thedefensiveedge www.truenorthconfidence.comwww.thedefensiveedge.cawww.spahockey.comwww.forthockeydevelopment.comSupport the show (https://www.paypal.me/coachdstone)

Episode 79 - Dropping Off - How To Push Through Lows & Plateaus w/ Bite Tips and Tools

True North Confidence - Episode 78 - w/ Jay Rosehill Ever take a clapper to the dome, lose 3 teeth, get 30 stitches and a broken palate? Former NHLer and Alberta born beauty Jay Rosehill sure has. Jay stops by the TNC podcast to tell stories of his time playing for Leafs and Flyers, and from Duluth to Glasgow. Jay has a remarkable memory, listen close as he gives detailed accounts from his career and what it took to adapt his position and playing style throughout North America to Scotland. You do not want to miss this episode!FollowJay Rosehill @ j_rosehillDerek Stone @ coachdstoneIan Bateaux @ thedefensiveedge www.truenorthconfidence.comwww.thedefensiveedge.cawww.spahockey.comwww.forthockeydevelopment.comSupport the show (https://www.patreon.com/coachdstone)

Episode 78 - w/ Jay Rosehill

True North Confidence - Episode 77 - Modern Conversations w/ Riley Sutter In this episode of TNC, Washington Capitals Prospect & Stone Performance Academy Alumni, Riley Sutter stops by to chat all things hockey. From junior to draft day, Sutts talk about NHL training camps, battling through multiple long term injuries and much more!Episode 77 will not only entertain you, it will give you inside look at what it takes to get noticed and stay mentally prepared in any situation. Don’t miss this info packed episode, keep your eyes on our TNC YouTube page for the video interview with Riley Sutter, and don’t forget to test your confidence at www.TrueNorthConfidence.comFollowRiley Sutter @ rsutter14Derek Stone @ coachdstoneIan Bateaux @ thedefensiveedge www.truenorthconfidence.comwww.thedefensiveedge.cawww.spahockey.comwww.forthockeydevelopment.comSupport the show (https://www.paypal.me/coachdstone)

Episode 77 - Modern Conversations w/ Riley Sutter

True North Confidence - Episode 76 -  TNC Website Drop In this short n sweet episode, the fellas announce the release of www.truenorthconfidence.com where you can access virtual training programs (TNC3V) with Derek & Ian, take a confidence evaluation and access all things TNC. Bartzy also lights some fires and gives you the kick in the ass you need right now to get in Wolf Mode! Work ethic, training smart and pushing through boundaries when no one is looking. Check out www.truenorthconfidence.comFollowDerek Stone @ coachdstoneIan Bateaux @ thedefensiveedge www.truenorthconfidence.comwww.thedefensiveedge.cawww.spahockey.comwww.forthockeydevelopment.comSupport the show (https://www.paypal.me/coachdstone)

Episode 76 - TNC Website Drop

True North Confidence - Episode 75 - Marathon Mentality with Adam Huxley Adam Huxley joins us with stories from his experiences of turning forward in the WHL, his lengthy 10 year pro career, an unbelievable story of racing in an Xterra Triathlon with his close friend Nick Diaz and so much more.This is TNC episode 75 and it&apos;s all about your marathon mentality!FollowDerek Stone @ coachdstoneIan Bateaux @ thedefensiveedge www.thedefensiveedge.cawww.spahockey.comwww.forthockeydevelopment.comSupport the show (https://www.patreon.com/coachdstone)

Episode 75 - Marathon Mentality w/ Adam Huxley

True North Confidence is your guide to peak performance. Sharpen your mental edges and build bulletproof confidence with tactical mental performance enhancing strategies. TNC will help you develop the formula to weaponize your mind and access your flow state when it matters most. Foster change and you'll unleash confidence now with True North Confidence.

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True North Confidence Podcast

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