Antoinette Leis, long-time patient and lover of acupuncture and Chinese medicine, describes her path to self-discovery and self-love, after years of battling health issues. Antoinette's spiritual journey and path to healing has been long and not always linear. She talks about her struggles with hypothyroidism, but also low self-esteem, shame and old trauma. This is a story of personal transformation that is more common than we know. Antoinette's discourse on physical health, body image and tapping into our personal potential will inspire and encourage anyone who has struggled with their own health or self-worth. #optimizeyou #theprojectisyou https://www.optimize-you.com https://www.instagram.com/optimizeyou_/ https://www.facebook.com/optimizeyouLLC/ _______________________ In this loving disclaimer, please note that all the information in this podcast or video is intended to support your health and wellness mission for educational purposes. It is not personalized for you, nor does it establish a patient-practitioner relationship between us. You always want to work with a physician who understands you and your specific health concerns to help you take the next right steps for you. Our goal is to help empower and educate you to help you feel confident as you move toward feeling great in your body.

OptimizeYou Podcast

The Power of Self-Discovery ft. Antoinette Leis

When you sustain an injury, or go through any type of health issue, it can be scary and bring up big questions: Is this something serious? Should I be worried? Will I need surgery? It almost feels like an identity crisis for some people. Many people panic, and look for the quick solution. Try not to panic! Remember that every type of practitioner has a different set of tools, and it depends on whose chair you are sitting in. Often times, there are many treatments options, and you have time to figure out where to begin. In general, it works to start with less invasive therapies first, and if you're not seeing results, pursue other options. We encourage everyone to advocate for themselves when it comes to their health. You have a voice when it comes to your care. Do not be afraid to seek more information or a second opinion. And trust your intuition...we often have a deep sense of what is right for our body.

Don't Panic! How to Be Your Own Health Advocate

In this podcast, you hear from Steph Saffer, cofounder of OptimizeYou, as she gives insight into some of the big events that shaped her throughout her life. She describes herself as a "recovering perfectionist" and talks about how losing a parent at a young age and growing up questioning her sexuality were some of the origins of that perfectionism. She also discusses the power of story...her "coming out" story...and how visibility and the retelling of experiences can help others in their own lives and struggles. Both Sarah and Steph believe that one of the fundamental aspects of health, and the ability to thrive, is living your authentic truth, and that sexual orientation is an essential part of personal truth and identity. They also firmly believe that all humans should have equal rights, and equal access to health care, no matter their sexual or gender expression or orientation.

Coming Out, Perfectionism, and the Power of Story ft. Steph Saffer

In this episode, we talk with Marie Purvis, fitness professional and former Nike trainer, about the journey she's had in sport and exercise, and how she is working in new ways to empower people in health. As a Nike trainer, Marie traveled the globe working to share her passion for movement, and has touched the lives of thousands of people. She played an integral role in the rise of the Nike NTC app, a fitness app that revolutionized home fitness and made elite workouts accessible to millions of people all over the world. She talks about her passion for working with women, and empowering them through fitness, especially in areas of the world where women have limited access to gyms or safe places to exercise. She also speaks candidly about navigating the challenges of being in the fitness industry, and determining what comes next in her life. This honest, fun conversation will inspire you to move your body, but also to have grace for yourself during the process.

Fitness, Nike NTC, and Empowering Women in Health ft. Marie Purvis

Ten years ago, Sarah Hayes, co-founder of OptimizeYou, was diagnosed with Hashimoto's thyroiditis, an autoimmune disease affecting the thyroid. She was diagnosed soon after the birth of her second child, and her physical symptoms became a massive disruption to her daily life, as she battled against fatigue, digestive upset, brain fog, irritability, in addition to many other symptoms. Hashimoto's is the leading cause of hypothyroidism in the U.S. It affects 5 out of 100 people (1-2% of the population), and is 8 times more likely to affect women than men.* Sarah had to learn how to manage her condition, and she calls it her biggest struggle, as well as her biggest motivation to understand the human body, and help others feel better in their bodies. Over the years, Sarah has worked to regain wellness and manage her symptoms. After trying countless treatments and therapies, she has forged a path towards health. She describes her solution as discovering what she needed to feel like she was thriving, giving herself permission to do it, and committing to that process. Her story is inspiring to all who have dealt with chronic or complex health issues, and instills hope about the resilience of the human body.

Finding a Way Through Hashimoto's Thyroiditis - Sarah's Story

Kendall Johnson, former Portland Thorns soccer player, talks about her long road to healing after sustaining multiple concussions and traumatic brain injury. After working hard and pushing her body her whole life to play soccer professionally, Kendall was sidelined by brain injury and forced to slow down in efforts to regain her health. She talks about the major challenges she faced during this process, and the unexpected lessons she learned along the way. This inspiring conversation is one EVERYONE should hear. It is for anyone who has been on a long path to health. It is for the go-getters, the people with a "push-through" mentality, the athletes, the pleasers, and anyone who has struggled with illness or injury. Kendall's articulate description of her two and a half year path to healing is both humbling and exciting, as she details through story how struggle can turn into the opportunity to discover new facets of yourself.

Road to Healing from Brain Injury ft. Kendall Johnson

 In this podcast we talk with Sadie Lincoln, Co-Founder and CEO of Barre3. Sarah and Sadie have been good friends for 11 years, and this was a fun, heartfelt conversation with a woman who has been empowering clients through movement for over a decade.   From the evolution of her business, to the power of making major decisions from a place of truth, we break it all down. Sadie tells us how she had redefined health for herself over the years, and what it means to practice self-love.   We could have talked for hours. Don't miss this amazing conversation. 

Episode 16 // Sadie Lincoln

 This podcast is intended for mature audiences, and discusses topics such as sexual abuse that could be triggering to some. Please use discretion when listening. | Today we talk with Tania Culver Humphrey and her incredible story of trauma and healing.   She tells us that sharing her story, being able to speak her truth, and not feeling like she has to hide is a big part of her healing process.   As healthcare practitioners, we believe storytelling, and feeling supported and seen are part of the process of moving toward a place of greater peace. Trauma like Tania's, the things that she endured, will never go away, but we can listen, we can acknowledge, and we can share. 

Episode 15 // Tania Culver Humphrey

 We loved chatting with Gail Hardman-Woung, LCSW, hearing how she cares for her patients to help them with work through their negative cognitions.   She is famous for saying, 'whatever is historical is hysterical.' This means whatever negative messaging was ingrained in you as a young child, it is louder and bigger as an adult. She talks with us about the ways that she successfully helps her patients rewire their brains.   In our course Surviving To Thriving, we have an entire module dedicated to rewriting the script. To learn more, visit our website to check out our course. 

Episode 14 // Negative Cognition ft. Gail Hardman-Woung

 Today Sarah and Steph talk health habits and look at the evolution of their own routines in their life.   It is so important to remember that every one of us in different. What may work for some might not work for you. And that's okay. Finding the right routine for you may take some work. You can do it. Just keep trying things and investing time into caring for yourself. Small changes add up and eventually become a lifestyle that has you moving towards better health every day. 

Episode 1 // Health Habits

  This week we welcome Sarah Ochoa, single mom, project manager and breast cancer survivor. Sarah talks about her experience going through the Surviving to Thriving course, and the impact it had on her mentally and emotionally as she was navigating cancer treatment and life after.   This is a powerful conversation, and an honor to have been able to speak with her. Often people wonder what it's like to do a course like Surviving to Thriving. Sarah articulates it beautifully. You don't want to miss this episode. 

OptimizeYou Podcast Episode 12

 Connection and community are so important when it comes to feeling balanced and healthy.   In this episode, we talk about active listening. Listening and asking questions can sometimes feel like a lost art. Relationships with depth and meaning take time and energy. Asking the hard questions, really listening and showing up for your people can go a long way.   On the flip side, a willingness to be vulnerable, open and honest with the people in your inner circle is equally as powerful.   You know that feeling when you have a real, reciprocal conversation with a loved one? It can lift you up for the entire day. We are wired for connection. 

OptimizeYou Podcast Episode 11

 In this episode, we talk about the power of our inner dialogue, and the impact it has on our ability to thrive in our life. We have all experienced negative self-talk and limiting beliefs, but for some people it can become a harmful backdrop to everything they do.   We have seen how helpful it is to become aware of our inner dialogue and challenge our limiting beliefs, not only for our physical health, but for our emotional and mental well-being. In our course Surviving to Thriving, we give you strategies to do just that, so that you feel empowered to optimize your health. 

OptimizeYou Podcast Episode 10

 In this episode of the OptimizeYou Podcast, we discuss what it means to explore our “why” in life. To understand our personal motivations and purpose can be incredibly empowering when it comes to making decisions or change. We feel that our sense of purpose is deeply connected to our personal health and well-being. Because of this, it is the topic of the first module of our course #SurvivingToThriving.   We have permission to evolve and grow. It's part of being a human. Staying curious and learning about our "why" or purpose is part of that evolution. #TheProjectIsYou   #OptimizeYou 

OptimizeYou Podcast Episode 9

 In this episode we sit down with Yoga Instructor Margo Lightburn and discuss how yoga has been instrumental to feeling great in her body and mind. It’s never too late to adopt a new practice. Whether it’s yoga, meditation, or simply a daily walk, consistency is instrumental. Pouring into yourself with any form of movement or mindfulness practice will strengthen your reserves, emotionally and physically. That's why we are here: to help you optimize your health. #TheProjectIsYou 

OptimizeYou Podcast Episode 8

Sarah Hayes + Steph Saffer | When it comes to improving health, it can be hard to know where to begin. Health is having good energy, eating clean nutrient-dense foods, moving our bodies, and living with joy. Our mission is to help people move towards better health everyday.

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OptimizeYou Podcast

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