"We know our FD interest rates, but not our cholesterol levels. Ignorance isn't bliss," This week, Sahiba Bhardwaj, Nutritionist, Functional Medicine Expert, and Founder of The Health Pantry, is joined in with Neha Bedi in this eye-opening chat on 'The Life Savers Show'. From weekend drinks ("Premium liquor? It's still ethanol—your liver doesn’t discriminate") to childhood snack boxes ("Samosas and chips in disguise—diabetes training starts early"), they unravel the chronic inflammation epidemic. Sahiba warns, "Fatigue, bloating, and headaches are alarms—not quirks. Women's post-40 hormone shifts can trigger inflammation overnight." Plus, Neha’s takeaway: "Keep eating the same way, and you'll keep feeling the same way.Tap play now—your future self will thank you! Link to join The Lifesavers Community below:Instagram: /thelifesaversshowYouTube: /@thelifesaversshow

"We know our FD interest rates, but not our cholesterol levels. Ignorance isn't bliss," This week, Sahiba Bhardwaj, Nutritionist, Functional Medicine Expert, and Founder of The Health Pantry, is joined in with Neha Bedi in this eye-opening chat on 'The Life Savers Show'. From weekend drinks ("Premium liquor? It's still ethanol—your liver doesn’t discriminate") to childhood snack boxes ("Samosas and chips in disguise—diabetes training starts early"), they unravel the chronic inflammation epidemic. Sahiba warns, "Fatigue, bloating, and headaches are alarms—not quirks. Women's post-40 hormone shifts can trigger inflammation overnight." Plus, Neha’s takeaway: "Keep eating the same way, and you'll keep feeling the same way.Tap play now—your future self will thank you!Link to join The Lifesavers Community below:Instagram: /thelifesaversshowYouTube: /@thelifesaversshow

The Life Savers Show

Rotis, Rum & Autoimmunity: The Hidden Epidemic Wrecking Indian Health

For a woman, emotional intimacy is deeply connected to physical intimacy. If she can be emotionally vulnerable with her partner, nothing can hold her back from giving herself completely. What happens when intimacy fades in a relationship? Is emotional nakedness the key to lasting passion? In this episode, Aashita Khanna explores the complexities of desire, the pleasure gap, and why open conversations about sex are essential for strong, fulfilling relationships. We also dive into the realities of sexless marriages, infidelity, and the growing conversation around open relationships. Link to join The Lifesavers Community below:Instagram: https://www.instagram.com/thelifesaversshowYoutube: https://www.youtube.com/@thelifesaversshow

For a woman, emotional intimacy is deeply connected to physical intimacy. If she can be emotionally vulnerable with her partner, nothing can hold her back from giving herself completely.What happens when intimacy fades in a relationship? Is emotional nakedness the key to lasting passion? In this episode, Aashita Khanna explores the complexities of desire, the pleasure gap, and why open conversations about sex are essential for strong, fulfilling relationships. We also dive into the realities of sexless marriages, infidelity, and the growing conversation around open relationships.Link to join The Lifesavers Community below:Instagram: https://www.instagram.com/thelifesaversshowYoutube: https://www.youtube.com/@thelifesaversshow

Let’s Talk About Sex: Intimacy, Desire, and the Truth About Modern Relationships

Did you know your gut controls your brain and heart health? Dr. Alok Chopra dives deep into the critical link between gut health, cholesterol, and heart disease. Learn how to prevent heart attacks, balance your body’s natural rhythms, and make lifestyle changes that promote long-term wellness. “What’s good for your heart is good for your brain—they’re interconnected.” Tune in to uncover the truth about heart disease and take actionable steps for a healthier future. Link to join The Lifesavers Community below:Instagram: https://www.instagram.com/thelifesaversshowYoutube: https://www.youtube.com/@thelifesaversshow

Did you know your gut controls your brain and heart health? Dr. Alok Chopra dives deep into the critical link between gut health, cholesterol, and heart disease. Learn how to prevent heart attacks, balance your body’s natural rhythms, and make lifestyle changes that promote long-term wellness. “What’s good for your heart is good for your brain—they’re interconnected.”Tune in to uncover the truth about heart disease and take actionable steps for a healthier future.Link to join The Lifesavers Community below:Instagram: https://www.instagram.com/thelifesaversshowYoutube: https://www.youtube.com/@thelifesaversshow

The Truth About Cholesterol, Eggs & Heart Disease: A Cardiologist’s Guide

Dr. Devika Chopra, a passionate advocate for women’s health, joins The Life Saver Show to decode essential health topics. From the necessity of Pap smears to detecting cervical cancer early, to managing menopause and osteoporosis, she covers it all. She also clarifies misconceptions about emergency contraception and stresses, "It's imperative that women understand the tests they need to do regularly, like Pap smears, to stay proactive about their health." A must-listen for every woman looking to take charge of her well-being.Link to join The Lifesavers Community below:Instagram: https://www.instagram.com/thelifesaversshowYoutube: https://www.youtube.com/@thelifesaversshow

Dr. Devika Chopra, a passionate advocate for women’s health, joins The Life Saver Show to decode essential health topics. From the necessity of Pap smears to detecting cervical cancer early, to managing menopause and osteoporosis, she covers it all. She also clarifies misconceptions about emergency contraception and stresses, "It's imperative that women understand the tests they need to do regularly, like Pap smears, to stay proactive about their health." A must-listen for every woman looking to take charge of her well-being.Link to join The Lifesavers Community below:Instagram: https://www.instagram.com/thelifesaversshowYoutube: https://www.youtube.com/@thelifesaversshow

Understanding Women’s Health: Pap Smears, Menopause & Vital Care

Muscle is a very important tool that’s going to help you later in life. Why are we not able to understand and resonate with this? Because building muscles seems unnatural to a lot of people.” – Jitendra ChoukseyIn this episode of The Lifesavers Show, Neha Bedi sits down with Jitendra Chouksey (JC), the founder and CEO of Fitter, to bust common fitness myths and expose the systemic failures in health education. JC breaks down why Indians are "over-fat and under-muscled" and why resistance training is crucial for long-term health. He unpacks the dangers of quick-fix weight loss and debunks the misconceptions about steroids and supplements. Tune in for a science-backed conversation that will change the way you think about fitness, nutrition, and longevity.Link to join The Lifesavers Community below:Instagram: https://www.instagram.com/thelifesaversshowYoutube: https://www.youtube.com/@thelifesaversshow

Muscle is a very important tool that’s going to help you later in life. Why are we not able to understand and resonate with this? Because building muscles seems unnatural to a lot of people.” – Jitendra ChoukseyIn this episode of The Lifesavers Show, Neha Bedi sits down with Jitendra Chouksey (JC), the founder and CEO of Fitter, to bust common fitness myths and expose the systemic failures in health education. JC breaks down why Indians are "over-fat and under-muscled" and why resistance training is crucial for long-term health. He unpacks the dangers of quick-fix weight loss and debunks the misconceptions about steroids and supplements. Tune in for a science-backed conversation that will change the way you think about fitness, nutrition, and longevity.Link to join The Lifesavers Community below:Instagram: https://www.instagram.com/thelifesaversshowYoutube: https://www.youtube.com/@thelifesaversshow

The Science of Fitness: Jitendra Chouksey on Building Muscle, Avoiding Fads, and Staying Healthy

Join Robin Uthappa, former Indian cricketer, as he shares his courageous journey of overcoming clinical depression and suicidal thoughts.As Robin quotes, "For me, depression is a feeling of being completely isolated despite having lots of people in your life."With vulnerability and openness, Robin discusses his struggle with mental health and how he found healing, the stigma surrounding men's mental health, and his mission to redefine masculinity. He also shares how he transitioned from a successful cricket career to becoming a certified life coach, his passion for helping others find purpose and peak performance, and offers practical advice on overcoming obstacles and achieving goals."I knew that the next thing I do in my life would be something directly aligned with my purpose."Join Robin Uthappa, former Indian cricketer, as he shares his courageous journey of overcoming clinical depression.Link to join The Lifesavers Community below:Instagram: https://www.instagram.com/thelifesaversshowYoutube: https://www.youtube.com/@thelifesaversshow

Join Robin Uthappa, former Indian cricketer, as he shares his courageous journey of overcoming clinical depression and suicidal thoughts.As Robin quotes, "For me, depression is a feeling of being completely isolated despite having lots of people in your life."With vulnerability and openness, Robin discusses his struggle with mental health and how he found healing, the stigma surrounding men's mental health, and his mission to redefine masculinity. He also shares how he transitioned from a successful cricket career to becoming a certified life coach, his passion for helping others find purpose and peak performance, and offers practical advice on overcoming obstacles and achieving goals."I knew that the next thing I do in my life would be something directly aligned with my purpose."Join Robin Uthappa, former Indian cricketer, as he shares his courageous journey of overcoming clinical depression.Link to join The Lifesavers Community below:Instagram: https://www.instagram.com/thelifesaversshowYoutube: https://www.youtube.com/@thelifesaversshow

Robin Uthappa: Breaking Barriers and Finding Purpose

In this enlightening episode, host Neha engages with Dr. Anjali Hooda, an obesity and advanced metabolic specialist, to explore the critical aspects of metabolic health. Dr. Hooda shares insights on the importance of lifestyle choices, regular health screenings, and the role of insulin and glucose levels in overall well-being. "That's why weight training is not just a tool to look good, it's a tool for longevity, it's a tool for feeling happy, it's a tool for boosting confidence." Listeners will learn practical ways to assess and improve their metabolic health.Tune in for a fun exploration of how what you eat can affect your happiness and health! Link to join The Lifesavers Community below:Instagram: https://www.instagram.com/thelifesaversshowYoutube: https://www.youtube.com/@thelifesaversshow

In this enlightening episode, host Neha engages with Dr. Anjali Hooda, an obesity and advanced metabolic specialist, to explore the critical aspects of metabolic health. Dr. Hooda shares insights on the importance of lifestyle choices, regular health screenings, and the role of insulin and glucose levels in overall well-being. "That's why weight training is not just a tool to look good, it's a tool for longevity, it's a tool for feeling happy, it's a tool for boosting confidence." Listeners will learn practical ways to assess and improve their metabolic health.Tune in for a fun exploration of how what you eat can affect your happiness and health!Link to join The Lifesavers Community below:Instagram: https://www.instagram.com/thelifesaversshowYoutube: https://www.youtube.com/@thelifesaversshow

Understanding Metabolic Health: A Conversation with Dr. Anjali Hooda

World Cup-winning captain, PGTI chairman, and golf enthusiast—Kapil Dev is more than a cricket legend. In this episode, he shares his journey from smashing sixes to managing diabetes, trading fried food for healthier habits (most of the time!), and why homemade food, good sleep, and an afternoon nap are his real “secret to energy.” Kapil reflects on the deeper motivations in life, saying, "I think it's the feeling of being wanted and the feeling of being needed and wanting to be seen—that's what I feel is very good."With his trademark humor and wisdom, he talks about life after cricket and the lessons that keep him going strong. Link to join The Lifesavers Community below:Instagram: https://www.instagram.com/thelifesaversshowYoutube: https://www.youtube.com/@thelifesaversshow

World Cup-winning captain, PGTI chairman, and golf enthusiast—Kapil Dev is more than a cricket legend. In this episode, he shares his journey from smashing sixes to managing diabetes, trading fried food for healthier habits (most of the time!), and why homemade food, good sleep, and an afternoon nap are his real “secret to energy.” Kapil reflects on the deeper motivations in life, saying, "I think it's the feeling of being wanted and the feeling of being needed and wanting to be seen—that's what I feel is very good."With his trademark humor and wisdom, he talks about life after cricket and the lessons that keep him going strong.Link to join The Lifesavers Community below:Instagram: https://www.instagram.com/thelifesaversshowYoutube: https://www.youtube.com/@thelifesaversshow

"Boost is the Secret of My Energy": Kapil Dev's Life Lessons and Curveballs

Are you ready to become a health hero for your family? Join Neha as she navigates the wild waters of the sandwich generation! From sneaky health hacks to heartfelt stories, this podcast is your ultimate guide to being the lifesaver your family needs—without losing your sanity in the process! Link to join The Lifesavers Community below:Instagram: https://www.instagram.com/thelifesaversshowYoutube: https://www.youtube.com/@thelifesaversshow

Are you ready to become a health hero for your family? Join Neha as she navigates the wild waters of the sandwich generation! From sneaky health hacks to heartfelt stories, this podcast is your ultimate guide to being the lifesaver your family needs—without losing your sanity in the process!Link to join The Lifesavers Community below:Instagram: https://www.instagram.com/thelifesaversshowYoutube: https://www.youtube.com/@thelifesaversshow

The Lifesaver's Playbook

Join Neha Bedi on The Lifesavers Show, a podcast for the sandwich generation—those balancing the chaos of raising kids while caring for aging parents. Through her heartfelt story of loss and lessons from her dad’s preventable health issues, Neha explores the emotional rollercoaster of caregiving and the importance of staying proactive about health. With practical tips, touching stories, and a dash of humor, she’s here to help you navigate the ups and downs of this tricky balancing act. Link to join The Lifesavers Community below:Instagram: https://www.instagram.com/thelifesaversshowYoutube: https://www.youtube.com/@thelifesaversshow

Join Neha Bedi on The Lifesavers Show, a podcast for the sandwich generation—those balancing the chaos of raising kids while caring for aging parents. Through her heartfelt story of loss and lessons from her dad’s preventable health issues, Neha explores the emotional rollercoaster of caregiving and the importance of staying proactive about health. With practical tips, touching stories, and a dash of humor, she’s here to help you navigate the ups and downs of this tricky balancing act.Link to join The Lifesavers Community below:Instagram: https://www.instagram.com/thelifesaversshowYoutube: https://www.youtube.com/@thelifesaversshow

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The Life Savers Show

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