Join Yiannis and Adam as they chat with Sonya Morton-Firth about females in the weight room.

The Mr. Sport Podcast

An interview with Sonya Morton-Firth

This episode sees the introduction of a new member of the Mr. Sport Team and a deep dive into what actually changes both in training and eating variables to reach different goals.

What variables change from client to client

After a break during COVID the Mr.Sport podcast is back stronger than ever tackling much debated topics. This week Yiannis and Adam talk about Healthy at Every Size (HAES) sharing their opinions and experiences around the movement.

Mr.Sport is back talking about Healthy At Every Size (HAES)

A different episode this week as Yiannis and Adam talk through the process of building a fitness business online. During the episode the boys talk through some of the lessons learned from building Mr. Sport and tricks to help you be successful.

Building an Online Fitness Business

The Quarantine Show has Yiannis and Adam talking through their lives during quarantine and how they are staying healthy both physically and mentally.

The Quarantine Show

This episode of The Mr. Sport Podcast see&apos;s Yiannis and Adam answer a series of questions about training in the gym, the best exercises and how to be successful with your gym sessions. Adam also discusses what he would do different if he was starting from scratch today with his training.

Episode 15: Featuring a training Q&A session

The Year 2020 has begun and Mr.Sport podcast is back with Yiannis and Adam catching up on Q&As plus discussing how to overcome the potential weight gain from the Festive Period.

2020 Kick Off

In this episode, Yiannis and Adam are joined by Kate Neudecker as they discuss her journey in the fitness injury, how psychology plays a role in her coaching and how she approaches working with females.

An interview with Kate Neudecker

Yiannis and Adam dive into how they manage their schedules and make time for what s important to them

Time Management and How To Get The Most Out of Your Time

Yiannis and Adam chat through veganism, wearable technology, EMS and waist trainers in this insightful show

Debunking some of the most common health and wellness questions

Episode #10 allows Mr.Sport to talk about his mental struggles last year and we add some humor with random questions.Remember for a chance to win a months access to the Mr.Sport online community - like, comment and share the podcast.

An honest conversation about Mental Health and a funny Q&A

An episode where we dive into some of the most over-hyped products on the markets and we attempt to set the record straight.

How to avoid useless diet fads and products!

We have received lots of questions recently about what education/qualifications are necessary to be a health coach whether being a nutritionist, PT or strength coach. During this episode, we talk about our journeys and some of the courses that will help you get to where you want to go.Enjoy!

What qualifications do you need to be a coach

Episode #7 looks at some strategies to bounce back from over eating during periods of celebration like Easter plus Yiannis and Adam tackle listeners questions.If you want additional help sign up at www.mrsport.org

How to bounce back from over eating and our first Q&A

Today we are joined by special guest Tom Clark (@tomclarkpc) discussing the unique demands for motorsport and in particular Formula 1 where Tom has been a performance coach for a number of years.

The Mr.Sport Podcast Episode #6

The Mr. Sport podcast was created to help individuals live a better life.

hubhopper

The Mr. Sport Podcast

hubhopper