It&apos;s our last episode of the season and we&apos;re talking about Dr. Jen Gunter&apos;s new book - The Menopause Manifesto. We&apos;re also sharing important lessons we&apos;ve learned over the past year so come and join us for our 75th episode!!#menopause #DrJenGunterReal women. Real conversations.Served with a big dose of laughter!Resources:The Menopause ManifestoDr. Jen Gunter on TwitterJensplaining on CBC Gem Season 1Cancer & Covid-19 - What You Need To KnowLeaving The Nest Email us: tamingcrazy@gmail.comFollow us on Twitter:Alicya - @alicyaperreaultSue - @change&thriveFor more information:Alicya - https://alicyaperreault.com/Sue - https://www.changeandthrive.ca/Read Taming Crazy: Confessions and Lessons A True Story for the Worried, the Fearful, and the Anxious! by Alicya PerreaultDisclaimer: This podcast is for entertainment purposes and should not be taken as professional advice. Please consult with a qualified professional for any and all health advice.

The Taming Crazy Podcast: Views from Midlife!

Season Two Finale

June 13th is Men&apos;s Mental Health Day.*Trigger Warning*In this episode, we&apos;re talking about mental health including depression and suicide. This subject may be triggering to some but it&apos;s an important subject we need to talk about Real women. Real conversations.Served with a big dose of laughter!Resources:Roman Kemp: Our Silent EmergencySilent Crisis - HuffPostMen&apos;s Den CanadaWalk A LongEmail us: tamingcrazy@gmail.comFollow us on Twitter:Alicya - @alicyaperreaultSue - @change&thriveFor more information:Alicya - https://alicyaperreault.com/Sue - https://www.changeandthrive.ca/Read Taming Crazy: Confessions and Lessons A True Story for the Worried, the Fearful, and the Anxious! by Alicya PerreaultDisclaimer: This podcast is for entertainment purposes and should not be taken as professional advice. Please consult with a qualified professional for any and all health advice.

Men's Mental Health

Keeping Up

Finding your roots and discovering your family ancestry can take you on an emotional journey for connections. Join us as we share our experiences with this fascinating subject.Real women. Real conversations.Served with a big dose of laughter!Email us: tamingcrazy@gmail.comFollow us on Twitter:Alicya - @alicyaperreaultSue - @change&thriveFor more information:Alicya - https://alicyaperreault.com/Sue - https://www.changeandthrive.ca/Read Taming Crazy: Confessions and Lessons A True Story for the Worried, the Fearful, and the Anxious! by Alicya PerreaultDisclaimer: This podcast is for entertainment purposes and should not be taken as professional advice. Please consult with a qualified professional for any and all health advice.

Finding Your Roots

Dare we dream of life after Covid-19? Real women. Real conversations.Served with a big dose of laughter!Resources mentioned in this episodeThe Canadian PressScience Up FirstEmail us: tamingcrazy@gmail.comFollow us on Twitter:Alicya - @alicyaperreaultSue - @change&thriveFor more information:Alicya - https://alicyaperreault.com/Sue - https://www.changeandthrive.ca/Read Taming Crazy: Confessions and Lessons A True Story for the Worried, the Fearful, and the Anxious! by Alicya PerreaultDisclaimer: This podcast is for entertainment purposes and should not be taken as professional advice. Please consult with a qualified professional for any and all health advice.

Life After Covid-19

Since it&apos;s Mental Health Awareness and Mother&apos;s Day this week, it&apos;s a good time to acknowledge the struggles women face today. We see you, we support you, and we&apos;re celebrating your strength!Real women. Real conversations.Served with a big dose of laughter!Email us: tamingcrazy@gmail.comFollow us on Twitter:Alicya - @alicyaperreaultSue - @change&thriveFor more information:Alicya - https://alicyaperreault.com/Sue - https://www.changeandthrive.ca/Read Taming Crazy: Confessions and Lessons A True Story for the Worried, the Fearful, and the Anxious! by Alicya PerreaultDisclaimer: This podcast is for entertainment purposes and should not be taken as professional advice. Please consult with a qualified professional for any and all health advice.

It's All Too Much!

There&apos;s a reason why Marie Kondo & The Minimalists are so popular; many of us have trouble letting go of all the stuff we accumulate. Listen in as we share our experiences with holding on to too much stuff!Real women. Real conversations.Served with a big dose of laughter!Email us: tamingcrazy@gmail.comFollow us on Twitter:Alicya - @alicyaperreaultSue - @change&thriveFor more information:Alicya - https://alicyaperreault.com/Sue - https://www.changeandthrive.ca/Read Taming Crazy: Confessions and Lessons A True Story for the Worried, the Fearful, and the Anxious! by Alicya PerreaultDisclaimer: This podcast is for entertainment purposes and should not be taken as professional advice. Please consult with a qualified professional for any and all health advice.

Letting Go

We&apos;re talking about Summer, Cottagecore, the Bay City Rollers and all sorts of things this week!. Real women. Real conversations.Served with a big dose of laughter!Email us: tamingcrazy@gmail.comFollow us on Twitter:Alicya - @alicyaperreaultSue - @change&thriveFor more information:Alicya - https://alicyaperreault.com/Sue - https://www.changeandthrive.ca/Read Taming Crazy: Confessions and Lessons A True Story for the Worried, the Fearful, and the Anxious! by Alicya PerreaultDisclaimer: This podcast is for entertainment purposes and should not be taken as professional advice. Please consult with a qualified professional for any and all health advice.

Summer Planning

We&apos;re delving into memories this week and discovering they&apos;re more important than we think they are!Real women. Real conversations.Served with a big dose of laughter!ResourcesBefore I go to Sleep by S J WatsonAberfanEmail us: tamingcrazy@gmail.comFollow us on Twitter:Alicya - @alicyaperreaultSue - @change&thriveFor more information:Alicya - https://alicyaperreault.com/Sue - https://www.changeandthrive.ca/Read Taming Crazy: Confessions and Lessons A True Story for the Worried, the Fearful, and the Anxious! by Alicya PerreaultDisclaimer: This podcast is for entertainment purposes and should not be taken as professional advice. Please consult with a qualified professional for any and all health advice.

Memories

Stress has been called the silent killer yet so many of us carry it around. In this global pandemic, many of us are at our breaking point so it&apos;s time to face it head-on and learn to manage it before it becomes too much!Resources  Stress Management Real women. Real conversations.Served with a big dose of laughter!Email us: tamingcrazy@gmail.comFollow us on Twitter:Alicya - @alicyaperreaultSue - @change&thriveFor more information:Alicya - https://alicyaperreault.com/Sue - https://www.changeandthrive.ca/Read Taming Crazy: Confessions and Lessons A True Story for the Worried, the Fearful, and the Anxious! by Alicya PerreaultDisclaimer: This podcast is for entertainment purposes and should not be taken as professional advice. Please consult with a qualified professional for any and all health advice.

Stress: Bending Without Breaking

We&apos;re chatting about how to prepare our kids for leaving home. Whether it&apos;s to go to university or to gain their independence, eventually, they will leave... or will they?   Real women. Real conversations.Served with a big dose of laughter!Email us: tamingcrazy@gmail.comFollow us on Twitter:Alicya - @alicyaperreaultSue - @change&thriveFor more information:Alicya - https://alicyaperreault.com/Sue - https://www.changeandthrive.ca/Read Taming Crazy: Confessions and Lessons A True Story for the Worried, the Fearful, and the Anxious! by Alicya PerreaultDisclaimer: This podcast is for entertainment purposes and should not be taken as professional advice. Please consult with a qualified professional for any and all health advice.

Leaving the Nest

Shingles can affect anyone at any age. Listen in as Deb shares her personal struggle with this painful and often debilitating disease. Real women. Real conversations.Served with a big dose of laughter!Resources:Shingles (alberta.ca)Mayo Clinic InformationCDC - Shingrix InformationEmail us: tamingcrazy@gmail.comFollow us on Twitter:Alicya - @alicyaperreaultSue - @change&thriveFor more information:Alicya - https://alicyaperreault.com/Sue - https://www.changeandthrive.ca/Read Taming Crazy: Confessions and Lessons A True Story for the Worried, the Fearful, and the Anxious! by Alicya PerreaultDisclaimer: This podcast is for entertainment purposes and should not be taken as professional advice. Please consult with a qualified professional for any and all health advice.

What You Need To Know About Shingles

We&apos;re lightening the mood this week and talking about our favourite types of movies, books, songs, and TV shows. We&apos;re also sharing some traits that we&apos;ve been keeping to ourselves... until now! Real women. Real conversations.Served with a big dose of laughter!Email us: tamingcrazy@gmail.comFollow us on Twitter:Alicya - @alicyaperreaultSue - @change&thriveFor more information:Alicya - https://alicyaperreault.com/Sue - https://www.changeandthrive.ca/Read Taming Crazy: Confessions and Lessons A True Story for the Worried, the Fearful, and the Anxious! by Alicya PerreaultDisclaimer: This podcast is for entertainment purposes and should not be taken as professional advice. Please consult with a qualified professional for any and all health advice.

Favourites

Loneliness can affect anyone at any time but it has become an epidemic during the current pandemic. There&apos;s a big difference between being alone and being lonely so this week we&apos;re talking about our experiences with being lonely and how it can affect our mental health. Real women. Real conversations.Served with a big dose of laughter!Resources:John CacioppoEvery Conversation CountsCanadian Mental Health AssociationEmail us: tamingcrazy@gmail.comFollow us on Twitter:Alicya - @alicyaperreaultSue - @change&thriveFor more information:Alicya - https://alicyaperreault.com/Sue - https://www.changeandthrive.ca/Read Taming Crazy: Confessions and Lessons A True Story for the Worried, the Fearful, and the Anxious! by Alicya PerreaultDisclaimer: This podcast is for entertainment purposes and should not be taken as professional advice. Please consult with a qualified professional for any and all health advice.

Loneliness: The Social Isolation Epidemic

We&apos;re tired of negativity and have changed our focus to look for the helpers. At times of despair, disaster, and darkness, always look for the helpers!Real women. Real conversations.Served with a big dose of laughter!Email us: tamingcrazy@gmail.comFollow us on Twitter:Alicya - @alicyaperreaultSue - @change&thriveFor more information:Alicya - https://alicyaperreault.com/Sue - https://www.changeandthrive.ca/Read Taming Crazy: Confessions and Lessons A True Story for the Worried, the Fearful, and the Anxious! by Alicya PerreaultDisclaimer: This podcast is for entertainment purposes and should not be taken as professional advice. Please consult with a qualified professional for any and all health advice.

Look For The Helpers

Join Alicya, Deb, and Sue as they share the ups, the downs and everything in between on being a midlife woman in today's world. It's like sitting down for a chat with your best friends. Real women. Real conversations. Served with a big dose of laughter!

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The Taming Crazy Podcast: Views from Midlife!

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