The CoronaVirus has literally flipped our lives upside down in an extremely short amount of time. Gyms are closed. Restaurants are shutting down; everything is so different now. In this episode, I help you guys wrap your head around how you can approach your health and fitness goals moving forward so that you can continue to see results and persevere during this time frame.

Wavy Wisdom: Fitness Trends & Truths

CoronaVirus Care Package

This one thing stops people before they even try, it’s called Gym Intimidation. It’s the thing thats holding you back and now it’s time to overcome it! In this episode I help you identify why the fear of the gym arises and how to overcome it.

Overcoming Gym Intimidation

In this episode Eric shares the truth on how to stay motivated and 5 tips to help you maintain that energy during your fitness journey. He keeps it real about human nature and finding your deep reason “WHY” you are doing this.

How To Stay Motivated

In this episode I discuss the number one conceptual way to stay consistent with your fitness journey, the snowball effect. How does the average joe go from 100lbs overweight to abs and a chiseled body? They do that by the usage of the snowball effect. Consistency is key my friend.

The Snowball Effect: It Works Both Ways

Wavy Wisdom is a weekly podcast hosted by Eric Hudson, transformation coach and personal trainer. Every week Eric discusses health & fitness trends and truths to help you make better decisions during your fitness journey which can help you accomplish your goals.

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Wavy Wisdom: Fitness Trends & Truths

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