#BollywoodActor #MentalHealthInCinema #TheTherapyDiariez In episode 22 of The Therapy Diariez, acclaimed actor Neil Nitin Mukesh joins us for a heartfelt conversation on the pressures of legacy, identity, and the emotional rollercoaster of fame. As the grandson of legendary singer Mukesh and son of the celebrated Nitin Mukesh, Neil opens up about navigating the weight of expectations while forging his own path in Indian cinema. Known for his intense performances and cinematic range, Neil reflects on the highs and lows of his journey, from the glamour of red carpets to the quieter battles with self-doubt, criticism, and resilience. He shares candid insights into how fame impacts mental health, the need for grounding practices, and the importance of staying authentic in an industry obsessed with image. Whether you're passionate about film, interested in generational legacies, or exploring themes of mindfulness and self-awareness, this episode offers an inspiring, deeply personal perspective you won’t want to miss. Like, share & subscribe for more honest conversations on mental health, creativity, identity, and emotional well-being. Also available on other streaming platforms. Follow us for updates:Instagram: https://bit.ly/thetherapydiariezINSFacebook: https://bit.ly/thetherapydiariezFB #TTD #TheTherapyDiariez #TheTherapyDiariezbyAshnaKalra #MentalHealthAwareness #BollywoodActor #Actor #NowStreaming #Podcast #NeilNitinMukesh #Legacy #Singer #WorkplaceMentalHealth #Bollywood #MediaPressure #MindfulStorytelling #BurnoutRecovery

#BollywoodActor #MentalHealthInCinema #TheTherapyDiariezIn episode 22 of The Therapy Diariez, acclaimed actor Neil Nitin Mukesh joins us for a heartfelt conversation on the pressures of legacy, identity, and the emotional rollercoaster of fame. As the grandson of legendary singer Mukesh and son of the celebrated Nitin Mukesh, Neil opens up about navigating the weight of expectations while forging his own path in Indian cinema.Known for his intense performances and cinematic range, Neil reflects on the highs and lows of his journey, from the glamour of red carpets to the quieter battles with self-doubt, criticism, and resilience. He shares candid insights into how fame impacts mental health, the need for grounding practices, and the importance of staying authentic in an industry obsessed with image.Whether you're passionate about film, interested in generational legacies, or exploring themes of mindfulness and self-awareness, this episode offers an inspiring, deeply personal perspective you won’t want to miss. Like, share & subscribe for more honest conversations on mental health, creativity, identity, and emotional well-being. Also available on other streaming platforms. Follow us for updates:Instagram: https://bit.ly/thetherapydiariezINSFacebook: https://bit.ly/thetherapydiariezFB#TTD #TheTherapyDiariez #TheTherapyDiariezbyAshnaKalra #MentalHealthAwareness #BollywoodActor #Actor #NowStreaming #Podcast #NeilNitinMukesh #Legacy #Singer #WorkplaceMentalHealth #Bollywood #MediaPressure #MindfulStorytelling #BurnoutRecovery

The Therapy Diariez

Family, Fame & Finding Balance | Ashna Kalra x Neil Nitin Mukesh #TheTherapyDiariez Ep 22

#EntertainmentJournalism #MentalHealthMatters #TheTherapyDiariez In this episode 21 of The Therapy Diariez, Mohar Basu, Chief Correspondent (Entertainment) at Mid-Day and bestselling author, shares a compelling account of the emotional toll of reporting from the heart of Bollywood. From covering censorship battles to breaking stories on harassment in the film industry, Mohar reveals the personal cost of being a truth-teller in a high-stakes world. She reflects on the burnout caused by 24/7 news cycles, the ethical dilemmas of celebrity journalism, and the mental health challenges of working in an industry built on perception. Whether you're a media enthusiast, mental health advocate, or simply curious about the realities of modern journalism, this episode is a must-listen. Tune in for a thought-provoking discussion that will shift your perspective on mindfulness, resilience, and personal growth. Like, share & subscribe for more insights on mental health, work culture, identity, and personal growth. Also available on other streaming platforms. Follow us for updates:Instagram: https://bit.ly/thetherapydiariezINSFacebook: https://bit.ly/thetherapydiariezFB #TheTherapyDiariez #TTD #TheTherapyDiariezbyAshnaKalra #MentalHealthAwareness #JournalismBurnout #NowStreaming #Podcast #MoharBasu #WorkplaceMentalHealth #BollywoodJournalism #MediaPressure #WomenInMedia #MindfulStorytelling #BurnoutRecovery

#EntertainmentJournalism #MentalHealthMatters #TheTherapyDiariezIn this episode 21 of The Therapy Diariez, Mohar Basu, Chief Correspondent (Entertainment) at Mid-Day and bestselling author, shares a compelling account of the emotional toll of reporting from the heart of Bollywood. From covering censorship battles to breaking stories on harassment in the film industry, Mohar reveals the personal cost of being a truth-teller in a high-stakes world.She reflects on the burnout caused by 24/7 news cycles, the ethical dilemmas of celebrity journalism, and the mental health challenges of working in an industry built on perception. Whether you're a media enthusiast, mental health advocate, or simply curious about the realities of modern journalism, this episode is a must-listen.Tune in for a thought-provoking discussion that will shift your perspective on mindfulness, resilience, and personal growth. Like, share & subscribe for more insights on mental health, work culture, identity, and personal growth. Also available on other streaming platforms. Follow us for updates:Instagram: https://bit.ly/thetherapydiariezINSFacebook: https://bit.ly/thetherapydiariezFB#TheTherapyDiariez #TTD #TheTherapyDiariezbyAshnaKalra #MentalHealthAwareness #JournalismBurnout #NowStreaming #Podcast #MoharBasu #WorkplaceMentalHealth #BollywoodJournalism #MediaPressure #WomenInMedia #MindfulStorytelling #BurnoutRecovery

Journalism: The Good, The Bad and the Burnout | Ashna Kalra x Mohar Basu #TheTherapyDiariez Ep 21

#TeenMentalHealth #GenZStruggles #TheTherapyDiariez Episode 20 of The Therapy Diariez dives deep into the emotional maze Gen Z teens often find themselves trapped in. Counseling Psychologist Rashi Laskari joins host Ashna Kalra to unpack the hidden weight of burnout, social media anxiety, performance pressure, and the constant chase for validation. This honest and eye-opening conversation sheds light on how these silent struggles affect mental well-being, and how parents, educators, and teens can start creating space for healthier conversations around emotions, identity, and balance. Tune in for a thought-provoking episode that redefines how we view resilience, mindfulness, and growth. Follow us for more episodes on mental health, relationships, and healing:Instagram: https://www.instagram.com/thetherapydiariezFacebook: https://www.facebook.com/share/1GnPqUaA4Q/ Available on all major streaming platforms. Like, Share & Subscribe for weekly episodes on mental wellness, personal growth, and real stories that matter. #TTD #TheTherapyDiariez #MentalHealthAwareness #Adolescence #HolisticHealth #NowStreaming #Podcast #EmotionalWellbeing #ChildhoodNeglect #TraumaHealing #HealingJourney #MentalHealthMatters

#TeenMentalHealth #GenZStruggles #TheTherapyDiariezEpisode 20 of The Therapy Diariez dives deep into the emotional maze Gen Z teens often find themselves trapped in. Counseling Psychologist Rashi Laskari joins host Ashna Kalra to unpack the hidden weight of burnout, social media anxiety, performance pressure, and the constant chase for validation.This honest and eye-opening conversation sheds light on how these silent struggles affect mental well-being, and how parents, educators, and teens can start creating space for healthier conversations around emotions, identity, and balance.Tune in for a thought-provoking episode that redefines how we view resilience, mindfulness, and growth. Follow us for more episodes on mental health, relationships, and healing:Instagram: https://www.instagram.com/thetherapydiariezFacebook: https://www.facebook.com/share/1GnPqUaA4Q/ Available on all major streaming platforms. Like, Share & Subscribe for weekly episodes on mental wellness, personal growth, and real stories that matter.#TTD #TheTherapyDiariez #MentalHealthAwareness #Adolescence #HolisticHealth #NowStreaming #Podcast #EmotionalWellbeing #ChildhoodNeglect #TraumaHealing #HealingJourney #MentalHealthMatters

#TTD Ep 20 | Gen Z & Mental Health: Inside the Adolescent Maze ft. Ashna Kalra x Rashi Laskari

In this enlightening episode of The Therapy Diariez, Ashdin Doctor- Habit Coach, TEDx Speaker & Bestselling Author, delves into the profound impact of habits on mental well-being. He explores how the smallest daily choices shape our mindset, resilience, and overall life trajectory. Through insightful discussions, he breaks down the science of habit formation, the role of self-awareness, and how intentional living can create lasting transformation. Tune in for practical strategies to take control of your habits and, ultimately, your life. Don’t forget to like, share, and subscribe for more episodes on mental health, growth, and healing. Also available on all major streaming platforms. Follow us for updates:Instagram: https://www.instagram.com/thetherapydiariez/Facebook: https://www.facebook.com/share/15zXVYSREN/ #TheTherapyDiariez #TTD #TheTherapyDiariezbyAshnaKalra #MentalHealthAwareness #HolisticHealth #NowStreaming #Podcast #MentalHealth #Relationship #TraumaHealing #AshdinDoctor #EmotionalWellbeing #MentalHealthAwareness #SelfHelp #Psychology #Therapy

In this enlightening episode of The Therapy Diariez, Ashdin Doctor- Habit Coach, TEDx Speaker & Bestselling Author, delves into the profound impact of habits on mental well-being. He explores how the smallest daily choices shape our mindset, resilience, and overall life trajectory. Through insightful discussions, he breaks down the science of habit formation, the role of self-awareness, and how intentional living can create lasting transformation. Tune in for practical strategies to take control of your habits and, ultimately, your life. Don’t forget to like, share, and subscribe for more episodes on mental health, growth, and healing. Also available on all major streaming platforms. Follow us for updates:Instagram: https://www.instagram.com/thetherapydiariez/Facebook: https://www.facebook.com/share/15zXVYSREN/#TheTherapyDiariez #TTD #TheTherapyDiariezbyAshnaKalra #MentalHealthAwareness #HolisticHealth #NowStreaming #Podcast #MentalHealth #Relationship #TraumaHealing #AshdinDoctor #EmotionalWellbeing #MentalHealthAwareness #SelfHelp #Psychology #Therapy

The Habit Matrix | Ashna Kalra x Ashdin Doctor | The Therapy Diariez Episode 19

#Mindfulness #PersonalGrowth #TheTherapyDiariez In Episode 18 of The Therapy Diariez, Gopal Rao a Senior Program Leader at Landmark Worldwide and Head of Indian Operations shares powerful insights on mental health, personal development, and finding happiness within. With decades of experience in transformational work, he explores how to break free from the past, shift perspectives, and unlock true fulfillment. Whether you're looking to overcome personal struggles, cultivate resilience, or redefine success, this conversation is filled with wisdom to help you grow. Don’t forget to like, share, and subscribe for more episodes on mental health, growth, and healing. Also available on other streaming platforms. Follow us for updates:Instagram: https://bit.ly/thetherapydiariezINSFacebook: https://bit.ly/thetherapydiariezFB #TTD #TheTherapyDiariez #TheTherapyDiariezbyAshnaKalra #MentalHealthAwareness #HolisticHealth #NowStreaming #Podcast #GopalRao #PersonalDevelopment #CommunicationSkills

#Mindfulness #PersonalGrowth #TheTherapyDiariezIn Episode 18 of The Therapy Diariez, Gopal Rao a Senior Program Leader at Landmark Worldwide and Head of Indian Operations shares powerful insights on mental health, personal development, and finding happiness within. With decades of experience in transformational work, he explores how to break free from the past, shift perspectives, and unlock true fulfillment.Whether you're looking to overcome personal struggles, cultivate resilience, or redefine success, this conversation is filled with wisdom to help you grow. Don’t forget to like, share, and subscribe for more episodes on mental health, growth, and healing. Also available on other streaming platforms. Follow us for updates:Instagram: https://bit.ly/thetherapydiariezINSFacebook: https://bit.ly/thetherapydiariezFB#TTD #TheTherapyDiariez #TheTherapyDiariezbyAshnaKalra #MentalHealthAwareness #HolisticHealth #NowStreaming #Podcast #GopalRao #PersonalDevelopment #CommunicationSkills

Landmark: Unleash your Power | Ashna Kalra x Gopal Rao | #TheTherapyDiariez Ep 18

#Numerology #TarotReading #TheTherapyDiariez In this episode 17 of The Therapy Diariez, Shradha Salla, a renowned Tarot Reader, Numerologist, and Vastu expert, shares how numbers and energy influence our well-being and personal growth. She breaks down the impact of numerology on daily life, the insights tarot can offer, and how personalized guidance can help create balance and clarity. Whether you're looking for direction, self-discovery, or a fresh perspective, this episode is filled with valuable takeaways. Tune in for a fascinating conversation on intuition, self-growth, and empowerment. Like, share & subscribe for more insights on mental health, growth and healing. Also available on other streaming platforms. Follow us for updates:Instagram: https://bit.ly/thetherapydiariezINSFacebook: https://bit.ly/thetherapydiariezFB #TTD #TheTherapyDiariez #TheTherapyDiariezbyAshnaKalra #MentalHealthAwareness #HolisticHealth #NowStreaming #Podcast #MentalHealth #Astrology #TarotReading #Numerology

#Numerology #TarotReading #TheTherapyDiariezIn this episode 17 of The Therapy Diariez, Shradha Salla, a renowned Tarot Reader, Numerologist, and Vastu expert, shares how numbers and energy influence our well-being and personal growth.She breaks down the impact of numerology on daily life, the insights tarot can offer, and how personalized guidance can help create balance and clarity. Whether you're looking for direction, self-discovery, or a fresh perspective, this episode is filled with valuable takeaways.Tune in for a fascinating conversation on intuition, self-growth, and empowerment. Like, share & subscribe for more insights on mental health, growth and healing. Also available on other streaming platforms. Follow us for updates:Instagram: https://bit.ly/thetherapydiariezINSFacebook: https://bit.ly/thetherapydiariezFB#TTD #TheTherapyDiariez #TheTherapyDiariezbyAshnaKalra #MentalHealthAwareness #HolisticHealth #NowStreaming #Podcast #MentalHealth #Astrology #TarotReading #Numerology

The Numerology of Wellness | Ashna Kalra x Shradha Salla #TheTherapyDiariez Ep 17

#FamilyBusiness #WealthManagement #TheTherapyDiariez In Episode 16 of The Therapy Diariez, Sandeep Nerlekar, Founder & MD of Terentia and a leading expert in Family Business & Succession Planning, shares insights on the unseen challenges of wealth distribution, family dynamics, and the role of mindset in preserving generational wealth. From ego clashes to financial disputes, he breaks down how families can navigate these complexities with strategic planning and emotional intelligence. Whether you’re part of a family business, planning your legacy, or simply curious about wealth and relationships, this episode is filled with expert guidance and eye-opening perspectives. Tune in for a thought-provoking discussion on balancing wealth, emotions, and long-term harmony! Like, share & subscribe for more insights on mental health, growth and healing. Also available on other streaming platforms. Follow us for updates:Instagram: https://bit.ly/thetherapydiariezINSFacebook: https://bit.ly/thetherapydiariezFB #TheTherapyDiariez #TTD #TheTherapyDiariezbyAshnaKalra #MentalHealthAwareness #Podcast #FamilyFortuneParadox #WealthPreservation #SuccessionPlanning #Leadership [ The Therapy Diariez, The Therapy Diariez by Ashna Kalra, Leadership, Podcast, Mental Health, Mental Health Awareness ]

#FamilyBusiness #WealthManagement #TheTherapyDiariezIn Episode 16 of The Therapy Diariez, Sandeep Nerlekar, Founder & MD of Terentia and a leading expert in Family Business & Succession Planning, shares insights on the unseen challenges of wealth distribution, family dynamics, and the role of mindset in preserving generational wealth.From ego clashes to financial disputes, he breaks down how families can navigate these complexities with strategic planning and emotional intelligence.Whether you’re part of a family business, planning your legacy, or simply curious about wealth and relationships, this episode is filled with expert guidance and eye-opening perspectives.Tune in for a thought-provoking discussion on balancing wealth, emotions, and long-term harmony! Like, share & subscribe for more insights on mental health, growth and healing. Also available on other streaming platforms. Follow us for updates:Instagram: https://bit.ly/thetherapydiariezINSFacebook: https://bit.ly/thetherapydiariezFB#TheTherapyDiariez #TTD #TheTherapyDiariezbyAshnaKalra #MentalHealthAwareness #Podcast #FamilyFortuneParadox #WealthPreservation #SuccessionPlanning #Leadership[ The Therapy Diariez, The Therapy Diariez by Ashna Kalra, Leadership, Podcast, Mental Health, Mental Health Awareness ]

The Family Fortune Paradox: Wealth & Mindset | Ashna Kalra x Sandeep Nerlekar | #TheTherapyDiariez Ep16

#FamilyLaw #LegalWisdom #TheTherapyDiariez In this episode 15 of The Therapy Diariez, Amruta Pathak, a High Court lawyer with 25 years of experience in family law, shares insights from her extensive experience in resolving complex divorce cases, including those of high-profile celebrities. She breaks down legal misconceptions, financial rights, and the evolving dynamics of marriage in today’s world. Whether you're navigating a relationship, dealing with legal complexities, or simply curious about marriage laws, this conversation is packed with expert advice and practical wisdom. Tune in for a thought-provoking discussion that will shift your perspective on mindfulness, resilience, and personal growth. Like, share & subscribe for more insights on marriage, divorce, legal rights and mental well-being. Also available on other streaming platforms. Follow us for updates:Instagram: https://bit.ly/thetherapydiariezINSFacebook: https://bit.ly/thetherapydiariezFB #TTD #TheTherapyDiariez #TheTherapyDiariezbyAshnaKalra #MentalHealthAwareness #HolisticHealth #NowStreaming #Podcast #MentalHealth #AmrutaPathak #Psychology #Marriage #Divorce #LegalRights #DivorceLawyer

#FamilyLaw #LegalWisdom #TheTherapyDiariezIn this episode 15 of The Therapy Diariez, Amruta Pathak, a High Court lawyer with 25 years of experience in family law, shares insights from her extensive experience in resolving complex divorce cases, including those of high-profile celebrities. She breaks down legal misconceptions, financial rights, and the evolving dynamics of marriage in today’s world.Whether you're navigating a relationship, dealing with legal complexities, or simply curious about marriage laws, this conversation is packed with expert advice and practical wisdom.Tune in for a thought-provoking discussion that will shift your perspective on mindfulness, resilience, and personal growth. Like, share & subscribe for more insights on marriage, divorce, legal rights and mental well-being. Also available on other streaming platforms. Follow us for updates:Instagram: https://bit.ly/thetherapydiariezINSFacebook: https://bit.ly/thetherapydiariezFB#TTD #TheTherapyDiariez #TheTherapyDiariezbyAshnaKalra #MentalHealthAwareness #HolisticHealth #NowStreaming #Podcast #MentalHealth #AmrutaPathak #Psychology #Marriage #Divorce #LegalRights #DivorceLawyer

The Divorce Equation: Marriage & Mental Health| Ashna Kalra x Amruta Pathak #TheTherapyDiariez Ep 15

#SpiritualWisdom #MentalWellness #IndianMythology In Episode 14 of The Therapy Diariez, renowned spiritualist and motivational speaker Rishi Nanda shares his experience of ancient Indian mythology transforming his journey of self-discovery and mental well-being. From the lessons of the Bhagavad Gita to the symbolism of deities, he delves into the profound connections between mythology and mental wellness, offering wisdom to navigate life’s challenges. Tune in for a thought-provoking conversation that will shift your perspective on mindfulness, resilience, and personal growth. Like, share & subscribe for more deep dives into mental well-being, human behavior, and personal growth. Also available on other streaming platforms. Follow us for updates: Instagram: https://bit.ly/thetherapydiariezINS Facebook: https://bit.ly/thetherapydiariezFB #TheTherapyDiariez #TTD #TheTherapyDiariezbyAshnaKalra #MentalHealthAwareness #Podcast # [ The Therapy Diariez, The Therapy Diariez by Ashna Kalra, Leadership, Leadership Coach, Podcast, Mental Health, Mental Health Awareness ]

#SpiritualWisdom #MentalWellness #IndianMythologyIn Episode 14 of The Therapy Diariez, renowned spiritualist and motivational speaker Rishi Nanda shares his experience of ancient Indian mythology transforming his journey of self-discovery and mental well-being. From the lessons of the Bhagavad Gita to the symbolism of deities, he delves into the profound connections between mythology and mental wellness, offering wisdom to navigate life’s challenges.Tune in for a thought-provoking conversation that will shift your perspective on mindfulness, resilience, and personal growth.Like, share & subscribe for more deep dives into mental well-being, human behavior, and personal growth.Also available on other streaming platforms.Follow us for updates:Instagram: https://bit.ly/thetherapydiariezINSFacebook: https://bit.ly/thetherapydiariezFB#TheTherapyDiariez #TTD #TheTherapyDiariezbyAshnaKalra #MentalHealthAwareness #Podcast #[ The Therapy Diariez, The Therapy Diariez by Ashna Kalra, Leadership, Leadership Coach, Podcast, Mental Health, Mental Health Awareness ]

Divine Mind: Indian Mythology Meets Mental Health | Ashna Kalra x Rishi Nanda | #TheTherapyDiariez Ep 14

#BodyLanguage #Trust #MentalHealth In Episode 13 of The Therapy Diariez, renowned body language expert and CXO coach Khyati Bhatt unpacks the hidden power of non-verbal cues. From detecting deception and understanding mental health signals to navigating parent-child dynamics, this episode dives deep into how body language shapes our lives. Tune in for a thought-provoking conversation that will change how you perceive everyday interactions. Like, share & subscribe for more deep dives into mental well-being, human behavior, and personal growth. Also available on other streaming platforms. Follow us for updates:Instagram: https://bit.ly/thetherapydiariezINSFacebook: https://bit.ly/thetherapydiariezFB #TTD #TheTherapyDiariez #TheTherapyDiariezbyAshnaKalra #MentalHealthAwareness #HolisticHealth #NowStreaming #Podcast #MentalHealth #KhyatiBhatt #Psychology #HumanBehavior #LiesAndDeception #Parenting #Leadership #SelfHelp

#BodyLanguage #Trust #MentalHealthIn Episode 13 of The Therapy Diariez, renowned body language expert and CXO coach Khyati Bhatt unpacks the hidden power of non-verbal cues. From detecting deception and understanding mental health signals to navigating parent-child dynamics, this episode dives deep into how body language shapes our lives.Tune in for a thought-provoking conversation that will change how you perceive everyday interactions. Like, share & subscribe for more deep dives into mental well-being, human behavior, and personal growth. Also available on other streaming platforms. Follow us for updates:Instagram: https://bit.ly/thetherapydiariezINSFacebook: https://bit.ly/thetherapydiariezFB#TTD #TheTherapyDiariez #TheTherapyDiariezbyAshnaKalra #MentalHealthAwareness #HolisticHealth #NowStreaming #Podcast #MentalHealth #KhyatiBhatt #Psychology #HumanBehavior #LiesAndDeception #Parenting #Leadership #SelfHelp

Decoding Deception & Unmasking Body Language | Ashna Kalra x Khyati Bhatt | The Therapy Diariez | Episode 13

In the New Season of The Therapy Diariez Episode 12, renowned psychiatrist Dr. Anjali Chhabria dives deep into the crucial connection between parenting and mental health. With over 25 years of experience and as the youngest president of the Bombay Psychiatric Society, she shares valuable insights on how happy parents raise happy kids. Don’t forget to like, share, and subscribe for more episodes on mental health, growth, and healing. Also available on other streaming platforms. Follow us for updates:Instagram: https://bit.ly/thetherapydiariezINSFacebook: https://bit.ly/thetherapydiariezFB #TTD #TheTherapyDiariez #TheTherapyDiariezbyAshnaKalra #AnjaliChhabria #MentalHealthAwareness #HolisticHealth #NowStreaming #Podcast #MentalHealth  #EmotionalWellbeing #Parenting #SelfHelp #Psychology #Therapy #MentalHealthAwareness

In the New Season of The Therapy Diariez Episode 12, renowned psychiatrist Dr. Anjali Chhabria dives deep into the crucial connection between parenting and mental health. With over 25 years of experience and as the youngest president of the Bombay Psychiatric Society, she shares valuable insights on how happy parents raise happy kids. Don’t forget to like, share, and subscribe for more episodes on mental health, growth, and healing. Also available on other streaming platforms. Follow us for updates:Instagram: https://bit.ly/thetherapydiariezINSFacebook: https://bit.ly/thetherapydiariezFB#TTD #TheTherapyDiariez #TheTherapyDiariezbyAshnaKalra #AnjaliChhabria #MentalHealthAwareness #HolisticHealth #NowStreaming #Podcast #MentalHealth  #EmotionalWellbeing #Parenting #SelfHelp #Psychology #Therapy #MentalHealthAwareness

Parenting & Mental Health | Ashna Kalra X Dr. Anjali Chhabria | #TheTherapyDiariez, New Season EP 12

In this episode 11 of The Therapy Diariez, actor and producer Saqib Saleem opens up about his journey from Delhi to Bollywood, highlighting the role of destiny, self-discovery, and mental health in his life. He shares how being open about struggles and prioritizing mental well-being has shaped his career and personal growth. Tune in for an inspiring conversation on resilience, authenticity, and the importance of mental health.  Follow us for updates:Instagram: https://bit.ly/thetherapydiariezINSFacebook: https://bit.ly/thetherapydiariezFB #TTD #TheTherapyDiariez #TheTherapyDiariezbyAshnaKalra #MentalHealthAwareness #HolisticHealth #NowStreaming #Podcast #MentalHealth #SaqibSaleem #EmotionalWellbeing #Parenting #MentalHealthAwareness #SelfHelp #Psychology #Therapy #BollywoodJourney #MentalHealthAwareness #Bollywood #Actor

In this episode 11 of The Therapy Diariez, actor and producer Saqib Saleem opens up about his journey from Delhi to Bollywood, highlighting the role of destiny, self-discovery, and mental health in his life. He shares how being open about struggles and prioritizing mental well-being has shaped his career and personal growth. Tune in for an inspiring conversation on resilience, authenticity, and the importance of mental health. Follow us for updates:Instagram: https://bit.ly/thetherapydiariezINSFacebook: https://bit.ly/thetherapydiariezFB#TTD #TheTherapyDiariez #TheTherapyDiariezbyAshnaKalra #MentalHealthAwareness #HolisticHealth #NowStreaming #Podcast #MentalHealth #SaqibSaleem #EmotionalWellbeing #Parenting #MentalHealthAwareness #SelfHelp #Psychology #Therapy #BollywoodJourney #MentalHealthAwareness #Bollywood #Actor

Beyond The Glitz & Glamour | Ashna Kalra x Saqib Saleem | The Therapy Diariez Episode 11

In this enlightening episode 10 of The Therapy Diariez, Dr. Amitabh Ghosh delves into the profound impact of childhood neglect on adult mental health. Discover how early experiences of abandonment, fear, and lack of support shape our emotional well-being, relationships, and ability to handle challenges later in life. Join us as we explore ways to heal these deep-seated wounds and foster resilience. Follow us for updates:Instagram: https://bit.ly/thetherapydiariezINSFacebook: https://bit.ly/thetherapydiariezFB #TTD #TheTherapyDiariez #TheTherapyDiariezbyAshnaKalra #MentalHealthAwareness #HolisticHealth #NowStreaming #Podcast #MentalHealth #ChildhoodNeglect #TraumaHealing #DrAmitabhGhosh #EmotionalWellbeing #Parenting #MentalHealthAwareness #SelfHelp #Psychology #Therapy

In this enlightening episode 10 of The Therapy Diariez, Dr. Amitabh Ghosh delves into the profound impact of childhood neglect on adult mental health. Discover how early experiences of abandonment, fear, and lack of support shape our emotional well-being, relationships, and ability to handle challenges later in life. Join us as we explore ways to heal these deep-seated wounds and foster resilience. Follow us for updates:Instagram: https://bit.ly/thetherapydiariezINSFacebook: https://bit.ly/thetherapydiariezFB#TTD #TheTherapyDiariez #TheTherapyDiariezbyAshnaKalra #MentalHealthAwareness #HolisticHealth #NowStreaming #Podcast #MentalHealth #ChildhoodNeglect #TraumaHealing #DrAmitabhGhosh #EmotionalWellbeing #Parenting #MentalHealthAwareness #SelfHelp #Psychology #Therapy

The Invisible Wounds Of Childhood | Ashna Kalra x Dr. Amitabh Ghosh | The Therapy Diariez Episode 10

In Episode 9 of The Therapy Diariez, our guest Ekta Dharia (Clinical Psychologist) sheds light on the misconceptions surrounding the "perfect" pregnancy journey. We delve into how societal expectations often overshadow the unique experiences of each individual. This episode also explores the challenges faced by women with mental health conditions like bipolar disorder or depression during pregnancy, emphasizing the importance of tailored therapy and medication for emotional regulation. Additionally, we discuss the significance of pre-pregnancy counseling, offering a holistic approach to prepare couples emotionally, psychologically, socially, and financially for the journey ahead. Follow us for updates:Instagram: https://bit.ly/thetherapydiariezINSFacebook: https://bit.ly/thetherapydiariezFB #TTD #TheTherapyDiariez #TheTherapyDiariezbyAshnaKalra #EktaDharia #PregnancyMyths #MentalHealthAwareness #PrePregnancyCounseling #HolisticHealth #ParentingJourney #GrowthAndHealing #NowStreaming #Podcast

In Episode 9 of The Therapy Diariez, our guest Ekta Dharia (Clinical Psychologist) sheds light on the misconceptions surrounding the "perfect" pregnancy journey. We delve into how societal expectations often overshadow the unique experiences of each individual.This episode also explores the challenges faced by women with mental health conditions like bipolar disorder or depression during pregnancy, emphasizing the importance of tailored therapy and medication for emotional regulation. Additionally, we discuss the significance of pre-pregnancy counseling, offering a holistic approach to prepare couples emotionally, psychologically, socially, and financially for the journey ahead. Follow us for updates:Instagram: https://bit.ly/thetherapydiariezINSFacebook: https://bit.ly/thetherapydiariezFB#TTD #TheTherapyDiariez #TheTherapyDiariezbyAshnaKalra #EktaDharia #PregnancyMyths #MentalHealthAwareness #PrePregnancyCounseling #HolisticHealth #ParentingJourney #GrowthAndHealing #NowStreaming #Podcast

The Hormonal Storm | Ashna Kalra x Ekta Dharia | The Therapy Diariez Episode 9

Privilege can be a double-edged sword. While it offers opportunities, it also casts the shadow of familial expectations and societal pressures. In Episode 8 of The Therapy Diariez, Dr. Abhishek Patil dives into: The weight of generational privilege. Balancing parental expectations with individuality. The true cost of loneliness and the need for human connection. From childhood comparisons to navigating paths of success and mental health, this episode unpacks the unspoken struggles behind privilege. Follow us for updates:Instagram: https://bit.ly/thetherapydiariezINSFacebook: https://bit.ly/thetherapydiariezFB #TTD #TheTherapyDiariez #TheTherapyDiariezbyAshnaKalra #Podcast #MentalHealth #PrivilegeParadox #GenerationalDifferences #FamilialExpectations #DrAbhishekPatil #GrowthAndHealing #SelfImprovement #ParentChildDynamics #MentalHealthMatters #EmotionalWellness #HumanConnection

Privilege can be a double-edged sword. While it offers opportunities, it also casts the shadow of familial expectations and societal pressures. In Episode 8 of The Therapy Diariez, Dr. Abhishek Patil dives into: The weight of generational privilege. Balancing parental expectations with individuality. The true cost of loneliness and the need for human connection.From childhood comparisons to navigating paths of success and mental health, this episode unpacks the unspoken struggles behind privilege. Follow us for updates:Instagram: https://bit.ly/thetherapydiariezINSFacebook: https://bit.ly/thetherapydiariezFB#TTD #TheTherapyDiariez #TheTherapyDiariezbyAshnaKalra #Podcast #MentalHealth #PrivilegeParadox #GenerationalDifferences #FamilialExpectations #DrAbhishekPatil #GrowthAndHealing #SelfImprovement #ParentChildDynamics #MentalHealthMatters #EmotionalWellness #HumanConnection

The Weight of Belonging | Ashna Kalra x Dr. Abhishek Patil | The Therapy Diariez Episode 8

The Therapy Diariez: Unveiling Mental WellnessPeek behind the curtain of mental health with "The Therapy Diariez," a podcast that demystifies the world of therapy and counseling. Join us as we navigate the often misunderstood and sometimes intimidating landscape of mental wellness, offering listeners an insider's perspective on the therapeutic journey.Each episode, we explore fascinating aspects of mental health, share real-life stories, and provide practical insights to help you better understand yourself and others. Whether you're curious about therapy, currently in treatment, or simply interested in personal growth, "The Therapy Diaries" offers a safe, informative, and engaging space to explore the human mind.Tune in for candid conversations, expert interviews, and enlightening discussions that make the complex world of mental health accessible to all.

The Therapy Diariez: Unveiling Mental WellnessPeek behind the curtain of mental health with "The Therapy Diariez," a podcast that demystifies the world of therapy and counseling. Join us as we navigate the often misunderstood and sometimes intimidating landscape of mental wellness, offering listeners an insider's perspective on the therapeutic journey.Each episode, we explore fascinating aspects of mental health, share real-life stories, and provide practical insights to help you better understand yourself and others. Whether you're curious about therapy, currently in treatment, or simply interested in personal growth, "The Therapy Diaries" offers a safe, informative, and engaging space to explore the human mind.Tune in for candid conversations, expert interviews, and enlightening discussions that make the complex world of mental health accessible to all.

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The Therapy Diariez

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