The Thoughtful Life

MSY Theme

Each installment begins with a brief recap of a major point from the initial space, describes a gesture that will help you to recall that space in an embodied, fully present sense, and concludes with a suggestion for considering during the ten minutes of music, composed specifically for MSY by John Rapson. that follow. The installments move you through the space in an arc intended to help you embody its particular virtue. Each set of installments emphasizes one point along the path toward embodiment: .1: Attention—focuses on your conscious mind .2: Awareness—emphasizes what your body feels .3: Attunement—invites you to internalize to your true self .4: Appropriation—moves from your true self to your body .5: Actualization—allows you to manifest this space in the everyday world  For more information about The Thoughtful Life, the organization behind the Making Space for Yourself project, visit danielboscaljon.com, @TheThoughtfulLife42 on Facebook, or TheThoughtfulLife42 on Instagram.

Making Space for Yourself Expansion 10.1 Invitation (Attention)

Making Space for Yourself Expansion 10.2 Invitation (Awareness)

Making Space for Yourself Expansion 10.3 Invitation (Attunement)

Making Space for Yourself Expansion 10.4 Invitation (Appropriation)

Making Space for Yourself Expansion 10.5 Invitation (Actualization)

Making Space for Yourself Expansion 9.1 Anticipation (Attention)

Making Space for Yourself Expansion 9.2 Anticipation (Awareness)

Making Space for Yourself Expansion 9.3 Anticipation (Attunement)

Making Space for Yourself Expansion 9.4 Anticipation (Appropriation)

Making Space for Yourself Expansion 9.5 Anticipation (Actualization)

Making Space for Yourself Expansion 8.1 Imagination (Attention)

  Each installment begins with a brief recap of a major point from the initial space, describes a gesture that will help you to recall that space in an embodied, fully present sense, and concludes with a suggestion for considering during the ten minutes of music, composed specifically for MSY by John Rapson. that follow. The installments move you through the space in an arc intended to help you embody its particular virtue. Each set of installments emphasizes one point along the path toward embodiment: .1: Attention—focuses on your conscious mind .2: Awareness—emphasizes what your body feels .3: Attunement—invites you to internalize to your true self .4: Appropriation—moves from your true self to your body .5: Actualization—allows you to manifest this space in the everyday world  For more information about The Thoughtful Life, the organization behind the Making Space for Yourself project, visit danielboscaljon.com, @TheThoughtfulLife42 on Facebook, or TheThoughtfulLife42 on Instagram.

Making Space for Yourself Expansion 8.2 Imagination (Awareness)

Making Space for Yourself Expansion 8.3 Imagination (Attunement)

Making Space for Yourself Expansion 8.4 Imagination (Appropriation)

The Thoughtful Life provides a set of structured digital materials that examine existential questions and provide practical paths toward living a more engaged, meaningful existence. Each podcast and blog post series blends philosophy, literature, theology, psychology, science, art, and humor that offer listeners and readers an enjoyable deep dive into life’s rich questions. The first meditative series, “Making Space for Your Self,” is a ten part analysis of different ways you inhabit space, different options you have for making it, and different ways that you can think of your self as a result.

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The Thoughtful Life

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