You ever wonder why despite your greatest intentions of NOT snapping at you kids, you find yourself doing it anyway?In this episode we break down why we feel stuck in this pattern and how to FINALLY break out of it. Get your notebooks out, this episode is jam packed with wisdom that will change your life! INSIGHT TIMER MINDFULLY HANDLING MELTDOWNS COURSE

The Time-In Talks Podcast

[EP 89] The One We Talk About Why We Snap At Our Kids

Do you know the difference between your child&apos;s tantrum or meltdown?Nope they aren&apos;t the same thing and YES there are very different strategies to help your child ride-through-these tough situations.I break it all down in this episode. The differences, your role as a parent and strategies to help support your child (without you having your own meltdown).Tune in now!INSIGHT TIMER MINDFULLY HANDLING MELTDOWNS COURSE

[EP 88] The One We Talk About Taming Tantrums & Managing Meltdowns

Screentime struggles, tantrums, picky eaters, bad sleepers oh my. Do you ever wish that your kids came with an owner&apos;s manual?Well since they don&apos;t I got the next best thing. Early childhood development expert, parent coach and founder of Spark Wonder Mona Singhal who can guide us to answer the questions we so desperately confused about when our children are between the ages of 9 months to 5. Parenting takes a village. there is no shame to ask for support when you feel lost and confused. I&apos;m not talking about asking your parents or friends who have no idea what is going on in a toddlers development or head, I&apos;m talking a parenting expert!In fact it&apos;s the BEST thing you can do for yourself to build your confidence, ditch mom guilt and find a roadmap to help you and your child connect and thrive. In this episode  we talk about:1. Tips on creating sensory and educational playrooms for toddlers2. How to handle screen time tantrums and how to make transitions smoother. 3. The best ways to "play" with our kids that builds deep connections. 4. Breaking the stigma of how it’s absolutely OKAY to need help in learning how to engage, stimulate and connect with your toddlers emotional and educational needs. And so much more!If you have kids between 9 months and 5 years old, this is a must-listen to podcast!FULL SHOW NOTES HERE

[EP 87] The One We Talk About Dealing With Toddler Probs With Mona Singhal

Today I have Christy Whitman NY Times #1 Best Selling Author and sought after Celebrity Coach talking about her new book,  THE DESIRE FACTOR: How to Embrace Your Materialistic Nature to Reclaim Your Full Spiritual Power Christy’s life-changing message reaches over 200,000 people a month and her work has been promoted by and featured with esteemed authors and luminaries such as Marianne Williamson, Dr. Wayne Dyer, & Marci Shimoff.On this episode we talk about:The 7 essential universal laws that each one of us need to be aware of and why they are so important.The common obstacles that is standing in your way of manifesting yours desires Why hard work is not the key to creating what you want. And the one secret desire most people have but are ashamed to have it. FULL SHOW NOTES HERE

[EP 86] The One We Talk About The Desire Factor with Author Christy Whitman

Infertility challenges are unfortunately way to common these days. Either we have personally be on the journey or we know someone close to us who is currently on it. In honor of National Infertility Awareness Week and in support for all my fellow mamas who have been on or are currently on this journey, I invited two infertility warriors, advocates and co-founders of Fertility Rally, Ali Prato and Blair Nelson onto the show to talk about how they offer 24/7 support, content and curated events for anyone going through infertility or building their modern families. We talk about: What to say and what not to say to someone on the infertility journey.  (EVERYONE needs to hear this!)Common misconceptions about infertility. And we talk about ways someone on this journey can find nourishing support and sisterhood through Fertility Rally. Whether you have gone through infertility or not it is our duty to be educated so we can be empathetic and supportive to those on this path. 

[EP 85] The One We Talk About Infertility Struggles and Finding Support with Ali Prato and Blair Nelson

Every wonder why you don&apos;t have what you want and how you can actually get it?This week I&apos;ve invited mindset coach, law of attraction expert and author of the Best-Selling Manifest That Miracle Lana Shlafer to talk us through how to get through the blocks of manifesting.In this episode Lana talks about :How your struggles are the exact seeds to harvest your success. The transformation process required make miracles happenHow to stop playing small and live the life you deeply desire. And so much more.FULL SHOW NOTES HERE

[EP 84] The One We Talk About Manifesting Your Miracles with Lana Shlafer

We talk about creating birth plans, but have you ever creating a post-partum plan?In today&apos;s episode I invite Ayurveda post-partum doula, new mom coach and founder of Masala Mommy  Anisha Patel on the podcast to talk about all things post-partum mental, emotional and physical well-being and health.In this episode you&apos;ll learn: 1. Key Ayurveda post-partum practices for stress relief2. What is a post-partum plan and why it&apos;s important3. How new mom coaching can help you feel confident and prepared mentally and emotionally for the baby to arrive. And so much more! Tune in now!FULL SHOW NOTES HERE

[EP 83] The One We Talk About Ayurveda Post-Partum Practices with Anisha Patel

Whoever thinks that Ayurveda is only for adults got that wrong.Whether nutrition, massage or stress relief awareness, there are many ways in which you as a parent can lovingly support the development of young ones through Ayurvedic principles. And that&apos;s what we are dishing about today! Simple and practical ways to infuse Ayurvedic wisdom into the lives of our children.In this episode with Ayurveda health counselor and founder of Honey Ghee and Tea, Pooja Sahgal, shares:  How your child&apos;s dosha type is the blue-print of understanding their mood, personality and foods that will nourish them.Natural ways to boost our child&apos;s immunity to prevent colds, ear infections, and allergies?Simple Ayurveda home remedies for tummy achesAnd so much more! Tune in now!FULL SHOW NOTES HERE

[EP 82] The One We Talk About Ayurveda for Kids with Pooja Sahgal

Do you proactively teach your kids about other cultures and traditions?We focus so much on teaching our kids our own culture, traditions and heritage but if we want to raise inclusive, empathetic and global-citizens awareness of other cultures begins at home.Today I have Diversity and Inclusion Expert and founder of InKidszCo, Dr. Zabina Bhasin on the podcast talking about how parents can start teaching their kids about diversity from a young age. If we have any hope to see racism and division end in our children&apos;s generation, it takes a grassroots effort to be the change of what we teach at home. FULL SHOW NOTES

[EP 81] The One We Talk About Raising Empathetic, Inclusive and Culturally Aware Kids with Dr. Zabina Bhasin

Ever wonder if crystals were good for kids?Well the answer is YES! In this week&apos;s episode I&apos;m going through the TOP 10 crystals for babies, kids and moms during pregnancy, labor and delivery.From great crystals for sleep, focus, confidence and calming down big emotions and anxiety I share it all! You&apos;ll learn everything you need to know about how kids can use crystals to harness their energy and magic. Take a listen now!FULL SHOW NOTES WITH LINKS

[EP 80] The One We Talk About Using Crystals With Kids

Do you feel insecure in your post-baby bod? Ever look into the mirror and ask "Is that body in the mirror really me?" Did you ever feel bad about yourself when you see other moms quickly "bounce back" and feel like it&apos;s taking you forever?We don&apos;t have to be stuck in this rut of feeling bad about your body&apos;s and today I sit down for another real talk with a real mom episode with Ronnie Kalra from Million Dollar Listing NY to talk about how to create a positive mindset about our post-baby bod and how to deal with the external and inner pressures to "bounce back".Accepting your new, postpartum body can be a struggle but today I want to give you some positive mindset shifts and self-care practices to be kind to your mind and body post-partum.If you&apos;ve ever judged your body, you&apos;ll feel heard and find relief after listening to this episode.FULL SHOW NOTES AND GUEST INFO  

[EP 79] The One We Talk About Post-Pregnancy Body Image Issues with Ronnie Kalra

Just like kale is a superfood for the body, breathwork is the newest growing superfood for the mind, body & soul. I&apos;m not talking about generic take deep breaths when upset advice, in this podcast I go through:1. What a breathwork practice really looks like and how it can be done in 3 minutes2. The BIG difference between Meditation and Breathwork3.Why it&apos;s crucial to infuse this into your routine to survive pandemic stress4. How both you and your kids can start practicing today!If you have been feeling more overwhelm, stress and burnout during the pandemic, you MUST tune into this episode! 

[EP 78] The One We Talk About Why Breathwork is The New Kale

Today we are talking about something we all think about. MONEY!We want more of it. We don&apos;t have enough.  Alot of women have limiting beliefs and stories based on through generations that creates money blocks. And that&apos;s what we are talking about in this episode. Money like all things is a spiritual journey. Today we are going to take a spiritual look at money and learn how to dismantle these negative of beliefs with my dear friend certified transformation and success coach who specializes in money manifestation and self-worth,  Michelle Dunk will talk to us all about how to heal generational trauma around money, how to shift our relationship with money so we can manifest more in our life. FULL SHOW NOTES

[EP 77] The One We Talk About Money Blocks and Manifesting Money With Michelle Dunk

Have you ever felt unsupported by someone close to you when you&apos;ve experienced  success?Or have you ever felt a tinge of jealousy when someone achieves success or gets what you want? Jealousy and feeling unsupported is a normal part of the human experience. It&apos;s calling us to rise up to cultivate empathetic joy.Never heard of it? Well that&apos;s what we are dishing about on this episode. You&apos;ll learn:How to truly learn how to be happy for others success. How to not take it personal when others can&apos;t celebrate our wins. How to tap into the mindset of learning and feeling Inspired by others instead of hating on them. 

[EP 76] The One We Talk About Jealousy And Empathetic Joy

Along with love, loss and grief is a natural part of EVERY person&apos;s experience. Some of the deepest pain we experience in life is the death of our marriage, loss of a loved one and the death of our child. Today we talk to a truly awe inspiring mother Shraddha Patel who has experienced both the loss of a marriage and child. She talks about the steps she took to heal herself so she can find meaning from her pain. For anyone who has experienced loss or you haven&apos;t experienced It yet, this Is a must listen because WE ALL experience grief. FULL SHOW NOTES

[EP 75] The One Where We Talk About Grief and Loss with Shraddha Patel

Join me (Tejal V Patel) for refreshingly real talks that help modern moms find spiritual solutions to the biggest problems we experience in motherhood + life: comparititis, positive discipline, stress, mommy guilt, burn-out, and so much more. You’ll leave each episode with real-life takeaways you can use right away. Get ready to feel inspired to take on tough motherhood moments with a renewed sense of positivity and confidence. Topics covered include- mindful parenting, Yogic and Ayurvedic wisdom, relationships, self-care and fun mini-episodes with kid-friendly mindfulness tips with my son Ayaan.

hubhopper

The Time-In Talks Podcast

hubhopper