Today’s episode is called: “Do It On Purpose” In this episode you will meet Chantelle, a licensed Therapist and mom to two teenage boys. Chantelle shares how self care was out of sight and out of mind when she first embarked on her mommy journey.  Fast forward to today, she shares how she is very purposeful and intentional about planning her self care moments and how moms are killing our own batteries with so many apps open in the proverbial mommy cell phone.  Enjoy      After the realization that there was no blueprint to this mommy thing, Chantelle decided to focus on creating her own mommy reality balancing work and raising her boys.  Self care was out of sight out of mind for Chantelle.  Fast forward to today, she shares how she is very purposeful and intentional about planning her self care moments since she has older children.  Chantelle also introduces the visualization of a “Mommy Cell Phone” having a ton of apps powering down our own battery not proactively managing our own expectations about what we can reasonably get done. Moms are great at extending grace to their children, their significant others, but often forget the most important person: their self. 

Mom, You Can Take a Break

8. Do It On Purpose with Chantelle Bitings

     Today’s episode is called: “No Is A Complete Sentencel” In this episode you will meet Cara, a single working mom of a 2 boys. Cara was so candid with her mommy journey and how a serious health scare really propelled into daily intention about her self care and not taking any chances to look back. She works hard as a career woman and mompreneur but will not do anything that sacrifices her daily self care.   Cara was not expecting to become a Mom when she became a mom.  It was the last thing on her radar when she learned she was pregnant in her early 20s. While coming to terms with her new reality she also had a significant health scare triggering her to realign her priorities to make sure she was at the top of her to do list.  She has made self care her new religion and wants other Moms to join her.  From daily meditation to her own personal ritual of a Godess bath.  Cara makes sure she fills her cup before pouring into anyone elses each day.   She works hard to choose sanity over success and the hustle to ensure she is living out her God given talents.   This includes saying “No” to say anymore than that. 

7. No is a complete sentence

Today’s episode is called: “Working Through Working Moms Guilt” In this episode you will meet Dr. Michelle Meeks, physician, entrepreneur, wife and mom to two teenage boys.  Michelle shares how she had to work through her working mom guilt in the beginning of her mommy journey to ensure she did what she needed to do to take care of herself.

6. Working Through Working Moms Guilt with Dr. Michelle Meeks

Today’s episode is called: "Rediscovering Pre-Mommy You” In this episode you will meet Sabrina, working mom of a 5 year old daughter. Sabrina shares a very candid portrayal of her first year of being a mom, why our moms didn’t take mommy breaks, and how she is committed to rediscovering “Pre-Mommy Sabrina”.     Show Notes Sabrina was not necessarily prepared for what motherhood would bring which resulted in a very bumpy first year.  She was unhappy with her 9 to 5 and thought transitioning to being a stay at home mom would bring her balance only to cause greater stress with taking care of a baby,  and managing the household to address the self inflicted burden of “making her keep”.   We discussed the prominence of self care in today’s mommy dialogue and the absence of it when our moms were raising us.  We closed this awesome  conversation talking about the importance of getting back to who we were as WOMEN before we were moms, socially, emotionally, and mentally so that our daughters will know us not only as fantastic moms but pretty amazing women as well. 

5. Rediscovering Pre Mommy You

Hello Everyone:  Welcome to back to Mom, You Can Take a Break With Me your host, Nicole Walker working mom of two younger kids striving to make sure I take a mommy break once a week.  This podcast is all about real moms sharing real stories about their trials and triumphs on their journey to be more intentional about your self care journey.     Today’s episode is called: “The Real Deal About Motherhood” In this episode you will meet Dorinda Clink, Single Mom, Financial Advisor .  Dorenda shares a very transparent and authentic journey as a mom of two kids, what she did to take her life back, and why she says every mom should save at least 10% for mommy breaks.  Today’s episode is called: “The Real Deal About Motherhood” In this episode you will meet Dorinda Clink, Single Mom, Financial Advisor .  Dorenda shares a very transparent and authentic journey as a mom of two kids, what she did to take her lif

4. The Real Deal About Motherhood with Dorenda Clink

Hello Everyone:  Welcome to back to Mom, You Can Take a Break With Me your host, Nicole Walker working mom of two younger kids striving to make sure I take a mommy break once a week.  This podcast is all about real moms sharing real stories about their trials and triumphs on their journey to be more intentional about your self care journey.     Today’s episode is called: “Sundays Are For Me” In this episode you will meet Eraina, a successful Mompreneur of 4 kids, including a daughter with special needs. Eraina shares some awesome wisdom on how she and her husband created a system to ensure everyone gets their space to recharge.  Enjoy listening to Eraina’s story.  You will be inspired! 

3. Sundays Are For Me with Eraina Ferguson

Welcome to Mom, You Can Take a Break With Me Nicole Walker as your host Host, Nicole Walker , working mom of two younger kids striving to make sure I take a mommy break once a week.  This podcast is all about real moms sharing real stories about their trials and triumphs on their journey to be more intentional about your self care journey.     Today’s episode is called: You Can’t Pour From an Empty Cup.  In this episode of Mom, You Can Take a Break, you will meet LaTrice.  A single Widow Mompreneur embracing all of the ups and downs that the motherhood journey can bring.  She shares that being intentional about her self care enables her to feel whole so that can be all that she needs to be to not only her clients but most importantly her 7 year old daughter.  Enjoy 

2. You Can't Pour From an Empty Cup with Latrice Davis

Welcome to Mom, You Can Take a Break With Me your host, Nicole Walker married, working mom of two younger kids striving be as intentional about my self care as I am about being the best mom I can be.  This podcast is all about real moms sharing real stories about their trials and triumphs on their journey to be more intentional about their self care journey.       Today’s episode is called “15 Minutes of Quiet Time” In this inaugural episode of Mom, You Can Take A Break  you will meet my MOMMY, Dr. Denise Powell .  It seemed the most appropriate to start with the person I know as Mom to see where her perspective is on self care and what she thinks about the journey I have started.  She will reflect on what self care meant to her when we were kids and what it means to her now and why it is a muscle she is still trying to build.   

1. 15 Minutes of Quiet Time with Dr. Denise Powell

This podcast features real moms sharing real stories on the trials and triumphs as they journey to become more intentional about their self care. It is our hope that each episode leaves you feeling that much more inspired about prioritizing YOU on the top of your mommy to do list!

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Mom, You Can Take a Break

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