In this episode I explore one thing which SO many hikers miss out on, when trying to overcome pain or discomfort. = Want to learn more about training for your hiking adventures?   Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

The Training For Trekking Podcast

TFT229: Is This Missing From Your Week?

In this episode I explore a number of things a hiker can do on their 'rest' or 'recovery' days from training. = Want to learn more about training for your hiking adventures?   Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

TFT228: What To Do On Your Rest Days From Training

In this episode I explore a number of 'levels' in which a hiker can approach if they are trying to get into overnight or multi day hiking. == Want to learn more about training for your hiking adventures?   Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

TFT227: Easing Yourself Into Overnight Hiking

In this episode I share a checklist of 10 things which I think should be a part of every hikers training week. == This week, I am enrolling for my signature program, the Online Summit Program.     I am looking for no more than 10 hikers who want to get strong and pain-free, so they can conquer every adventure.     If you want to find out more, send me an email to rowan@summitstrength.com.au with the words 'I'm interested' and we can have a chat. 

TFT226: Training For Hiking Checklist

In this episode, I explore a few common traits in the 'bodybuilding approach' to strength training, which I believe might not be the best approach for hikers with their training...  == This week, I am enrolling for my signature program, the Online Summit Program.     I am looking for no more than 10 hikers who want to get strong and pain-free, so they can conquer every adventure.     If you want to find out more, send me an email to rowan@summitstrength.com.au with the words 'I'm interested' and we can have a chat. 

TFT225: Are You Training Like A Bodybuilder?

In this episode I explore the different types of hikers who the Online Summit Program can help. == This week, I am enrolling for my signature program, the Online Summit Program.     I am looking for no more than 10 hikers who want to get strong and pain-free, so they can conquer every adventure.     If you want to find out more, send me an email to rowan@summitstrength.com.au with the words 'I'm interested' and we can have a chat.   

TFT224: The Right Training, Support And Guidance

In this episode we explore my views on bodyweight and hiking. And I explain why I don't believe focusing on bodyweight is entirely necessary for hikers (and I also explore what you should be focusing on instead).  == This week, I am enrolling for my signature program, the Online Summit Program. I am looking for no more than 10 hikers who want to get strong and pain-free, so they can conquer every adventure. If you want to find out more, send me an email to rowan@summitstrength.com.au with the words 'I'm interested' and we can have a chat. 

TFT222: It Doesn't Matter How Much You Weigh

In this episode, I explore the 'ultimate feeling' you should be chasing when you are trying to train muscular endurance to improve your hiking. == Want to learn more about training for your hiking adventures?   Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

TFT221: The Holy Grail Of Endurance Training

In this episode, I explore one essential ingredient in your training and hiking, if you are REALLY looking to improve. == Want to learn more about training for your hiking adventures?   Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/  

TFT220: Improving With Intent

In this episode, we explore a few ideas around how a hiker or backpacker can use running as a part of their training for the trail. == Want to learn more about training for your hiking adventures?   Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

TFT219: Running As Training For Hiking And Backpacking

In this episode, I explore 2 things which I believe should be a part of every hikers training program - ESPECIALLY if you are trying to overcome pain or discomfort on the trail. Want to learn more about training for your hiking adventures?   Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

TFT218: 2 Essentials In Every Hiker's Training Program

In this episode we dive into warm ups, and I talk through why I think a short, sharp and efficient warm up is the way to go for your training.  == Want to learn more about training for your hiking adventures?   Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/    

TFT217: How Long Is Your Warmup?

In this episode, I explore the effectiveness of swimming as part of a hikers training and fitness, and share a few ideas about how to incorporate it into a training program.  == Want to learn more about training for your hiking adventures?   Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

TFT216: Is Swimming Good Training For Hiking

In this episode, I interview long time Summiter Deb, and she shares some insights around her training journey with Summit Strength, and how she uses physical preparation to keep her ready for life's adventures.  == Want to learn more about training for your hiking adventures?   Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/  

TFT215: Deb's Training Journey With Summit Strength

In this episode, I share some simple nutrition tips a hiker can use when starting a hike or training session in the early morning to ensure their fuel stores are fully topped up and they prevent early fatigue. == This is the final week I am enrolling for my brand new 28-Day Mountain Strong Ankle Challenge. I am specifically looking for hikers who struggle with recurring ankle sprains or pains and want to change that over the next 28-days significantly. If that sounds like you, send me an email to rowan@summitstrength.com.au with the words 'Tell me more' or reach out to me through my website, and we can have a chat about it all. 

TFT214: Nutrition Tips For Early Morning Hikers

The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!

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The Training For Trekking Podcast

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