Watch the full video interview on YouTube here: https://bit.ly/moby436 Moby (IG: @moby) is a musician, entrepreneur, activist, and philanthropist who is informally known as “the godfather of veganism.” His album Play sold more than 12 million copies worldwide. He’s released fourteen solo albums in total. A serial side hustler, Moby opened the vegan restaurant Teany in New York City in 2002 and has since opened Little Pine, a unique, contemporary vegan restaurant in the Silver Lake neighborhood of Los Angeles. In this episode, we discuss: Being an animal rights activist Living in a culture that prioritizes selfishness Hitting rock bottom and getting sober Making music is a spiritual practice Growing up poor and being hungry for fame Forming a love for animals Transitioning from a vegetarian to vegan lifestyle in 1987 Missing a sense of community and friendships Moby’s relationship with religion over the years From squatting in an abandoned factory to buying a five-level sky castle Fame and wealth don’t create happiness When was the happiest time in your life? The ‘90s were the last period of general optimism The rise of the internet A self-care practice supported by evidence Eating 95% vegan organic whole foods Nature is healing Connecting with our awkward self Practicing metta meditation How to be an animal activist Moby’s daily routine Supporting local musicians and artists Show sponsors: LMNT 

The Ultimate Health Podcast: Lifestyle, Nutrition, Fitness, & Self-Help

436: Moby on FINDING TRUE HAPPINESS in the Unexpected

Watch the full video interview on YouTube here: https://bit.ly/drkarenbecker435 Dr. Karen Becker's (IG: @drkarenbecker) deliberate, common sense approach to creating vibrant health for companion animals has been embraced by millions of pet lovers around the world, making her the most followed vet on social media. She has spent her career as a small animal clinician, empowering animal guardians to make intentional lifestyle decisions to enhance the wellbeing of their animals. Karen also writes and lectures extensively and serves as a wellness consultant for a variety of health-oriented organizations. Today we’re discussing her brand new book that she co-wrote with Rodney Habib, The Forever Dog: Surprising New Science to Help Your Canine Companion Live Younger, Healthier, and Longer. In this episode, we discuss: What you feed your dog & cat matters The fresh food movement The truth why veterinarians recommend ultra processed pet food Homemade cooked diet vs. raw food diet for pets How can we help vets to stop fearing homemade diets? Medical reasons to feed your pet high pressure pasteurization (HPP) sterile raw meat Why pet owners should identity their food philosophy Switching up your dog’s protein improves their gut microbiome Health can travel up the leash Creating a forever dog with proactive wellness What's biologically appropriate nutrition for the species we're nourishing? Feed your pet healthy, real food snacks What foods are actually toxic to your dog? Herbs & spices to use and avoid Time restricted feeding (TRE) for dogs The natural circadian rhythm of a dog Supplements & pets - what is recommended? Gassy dog? Digestive enzymes can help Safe use of colloidal silver The difference between colloidal silver and ionic silver Karen's thoughts on raising a vegan dog The long term impact of EPA deficiency on dogs The benefits of medicinal mushrooms for pets Buy foods the whole family (and pets) can eat Increasing your dog’s lifespan Do the best you can Show sponsors: Four Sigmatic 

435: Dr. Karen Becker REVEALS the Best Diet for Your Dog to OPTIMIZE HEALTH & LONGEVITY

Watch the full video interview on YouTube here: https://bit.ly/dralangoldhamer434 Dr. Alan Goldhamer is one of the world’s leading experts on medically supervised, water-only fasting. He's an author and frequent lecturer and speaker on fasting, diet and treatment of chronic diseases to achieve optimum health. In 1984, Alan founded and became Director of TrueNorth Health Center in Santa Rosa, California; since then, he has supervised the fasting and care of more than 20,000 patients. In this episode, we discuss: Who can benefit from water fasting? The 5 categories of adverse events The process of healing at TrueNorth Health Center Education is a critical part of making radical changes Prepping, adapting and what to expect during the fasting process Visceral fat causes inflammation Intermittent fasting limits your feeding window What is the SOS Diet? Recommendations for weight loss The psychological and emotional healing responses to fasting How Alan became interested in fasting Alan shares his 1st fasting experience Alan's personal fasting routine How the fasting landscape has changed over the years Alan's thoughts on dry fasting What type of water is recommended? Don't supplement minerals during a fast Preventing the leading causes of death The importance of a diet high in prebiotics How much fiber is there in beef? Pooping and water fasting... what’s happening here? Good bowel preparation and refeeding after fasting Why it’s important to eliminate caffeine before fasting There's no reason to include highly fractionated, refined oil in your diet Alan's thoughts on the Mediterranean Diet In the long run... a high protein, high fat diet will compromise health How to make a salad dressing without oil Too much salt makes you fat Reversing chronic health conditions with the SOS Diet 1/3 of the population is salt sensitive Hidden sources of sugar & salt Supplementing with B12 and vitamin D Vegan sources of DHA Find out if you are a candidate for water-only fasting Show sponsors: BiOptimizers 

434: Doctor REVEALS the Incredible Healing Power of WATER-ONLY FASTING | Dr. Alan Goldhamer

Watch the full video interview on YouTube here: https://bit.ly/dreditheger433 Dr. Edith “Edie” Eger (IG: @dr.editheger) is a sought-after clinical psychologist and lecturer. She helps individuals discard their limitations, discover their powers of self-renewal, and achieve things they previously thought were unattainable. Using her own past as a Holocaust survivor and thriver as a powerful analogy, she inspires people to tap their full potential and shape their very best destinies. Today we’re chatting about Edie’s latest book, The Gift. In this episode, we discuss: Facing discrimination for being a Jew We are born with joy and learn to hate Edie recalls being taken to Auschwitz in 1944 Last words of advice from Edie's mother Letting go of victim mentality Curiosity helped Edie survive Live in the present and never give up Do you play enough? The spirit never dies The cherished wound Relive the experience and revise your life The positive impact of going back to Auschwitz When you forgive, you free yourself Finding hope in hopelessness Daily life inside a concentration camp The bond of sisters The moment of liberation Show sponsors: Four Sigmatic 

433: Holocaust Survivor SHARES How to Confront Your Past to HEAL YOUR MIND & Enjoy Life | Dr. Edith Eger

Watch the full video interview on YouTube here: https://bit.ly/melrobbins432 Mel Robbins (IG: @melrobbins) is one of the leading voices in personal development and transformation and an international bestselling author. Her work includes the global phenomenon The 5 Second Rule, four #1 bestselling audiobooks, the #1 podcast on Audible, as well as signature online courses that have changed the lives of more than half a million students worldwide. Today we’re discussing Mel’s new book, The High 5 Habit. In this episode, we discuss: The simple secret to being happy The 5 Second Rule Giving yourself a high 5?! Resistance is holding you back in life Do this habit for 5 days What is neurobics? What does a high 5 mean to you? Gestures of celebration = positive energy The moment you knew COVID was going to turn your life upside down Life is a marathon A high 5 acknowledges where you’re at Be kind to yourself Join the free 5-day challenge Self-love is hard wired into your DNA Keep showing up and celebrate yourself The secret to ending people pleasing Respecting each other’s boundaries Habits and rituals that feel celebratory Are you really a perfectionist? The importance of setting a deadline What do I want my life to look like? Making an impact Show sponsors: Organifi 

432: THIS Simple, Science Backed HABIT Will COMPLETELY TRANSFORM YOUR LIFE Today! | Mel Robbins

Watch the full video interview on YouTube here: https://bit.ly/dramyshah431 Dr. Amy Shah (IG: @fastingmd) has a unique perspective from her combination of nutrition and medical training. She graduated from the renowned school of nutrition at Cornell and then went on to Einstein for medical school. Amy’s research, internal medicine and allergy/immunology training took her to Harvard then Columbia hospitals. There she discovered her unique skills as a mind body practitioner, but also rediscovered her hate for cold, dark winters. Then in 2010, she and her family relocated to Scottsdale, AZ area. Amy’s currently making waves as a physician educator, clinician, health entrepreneur and women’s health advocate. Today we’re discussing her book, I'm So Effing Tired. In this episode, we discuss: Why are we so effing tired? The rise of obesity, diabetes and heart disease in ethnic groups Focusing on a patient centered approach to nutrition Stick to the four S’s General rules for long-term health Why Amy doesn’t follow any of the diet labels When Amy's energy started to deplete Wake up... life is spinning out of control There are no magic supplements 80% of diets fail What is circadian fasting? Understanding our natural circadian rhythm Consuming caffeine 60-120 minutes after you wake up Starting your day with a fasted workout The ideal circadian rhythm day Front load your calories Amy recalls her 1st experience with fasting Fasting too much turns off hormones Coordinating your fasts with your monthly cycle How long should you wait to break your fast after working out? Consuming 40 calories is still considered fasting Amy’s concerns about added saturated fats into meals If you are fasting, skip the branch chain amino acids Aim for 20 minutes a day of natural light and nature time The benefit of sun lamps Focus on recovery Boundaries are like bumpers Creating automatic systems Too much caffeine negatively impacts your brain health Show sponsors: LMNT 

431: Medical Doctor REVEALS a Proven Plan to Beat Burnout and BOOST YOUR ENERGY Today! | Dr. Amy Shah

Watch the full video interview on YouTube here: https://bit.ly/drandrewweil430 Dr. Andrew Weil (IG: @drweil) received a degree in botany from Harvard and an M.D. from Harvard Medical School. He’s the founder and director of the University of Arizona Center for Integrative Medicine. The Center is the leading effort in the world to develop a comprehensive curriculum in integrative medicine. Dr. Weil is a founder and partner of the growing group of True Food Kitchen restaurants. He’s an internationally recognized expert on medicinal plants, alternative medicine, and the reform of medical education. Dr. Weil is the author of many scientific articles and 15 books. In this episode, we discuss: Adjusting to the pandemic and life on Cortes Island The mentors that helped shape Dr. Weil’s life Travelling at age 17 impacted Dr. Weil's perspective on the world From medical school to studying plant medicine Writing his 1st book, The Natural Mind about drugs and consciousness Psychedelics becoming mainstream Dr. Weil recalls his personal experiences with cannabis & psychedelics Travelling around Latin America writing about healing & alternative health Learning about ayahuasca & psilocybin mushrooms from shamans When you get the message, hang up the phone Characteristics of a true healer Dr. Weil teaches his philosophy of integrative medicine Speaking the truth Dr. Weil’s tips for longevity in career and health Evolving your physical activity as you age Make your own fermented foods The process of growing shiitake mushrooms How to maintain cognitive sharpness The best foods for brain health Understanding what types of fish are sustainable Show sponsors: Paleovalley 

430: Dr. Andrew Weil SHARES His Personal Secrets for Staying Mentally Sharp and AGING IN REVERSE

Watch the full video interview on YouTube here: https://bit.ly/nedraglovertawwab429 Nedra Glover Tawwab (IG: @nedratawwab) is a licensed therapist and sought-after relationship expert. She has practiced relationship therapy for over 10 years and is the founder and owner of the group therapy practice, Kaleidoscope Counseling. Every day Nedra helps people create healthy relationships by teaching them how to implement boundaries. Her philosophy is that a lack of boundaries and assertiveness underlie most relationship issues, and her gift is helping people create healthy relationships with themselves and others. In this episode, we discuss: Setting boundaries will change your life Stating the boundary and honouring the boundary Why do we care so much about pleasing others? Stress is a big indicator that you need to set boundaries You can change your boundaries What are high stress areas? Which of those things would change your life? An example of setting a healthy boundary Don’t create a story Create unapologetic boundaries Be clear and to the point when creating boundaries Teaching kids healthy boundaries It’s ok if your kid doesn’t want to hug someone You can change your mind Keep practicing your boundaries Everything is a personal boundary Nedra’s Instagram evolution from 2000 to over 1 million followers The evolution of Nedra’s career and what’s coming up The two books Nedra reads repeatedly Reading books is like therapy Maybe who you want to be isn't available yet Being patient pays off Show sponsors: Organifi 

429: Therapist REVEALS the Secret to HEALTHY RELATIONSHIPS | Nedra Glover Tawwab

Watch the full video interview on YouTube here: https://bit.ly/daniellieberman428 Daniel Lieberman is a professor at Harvard University. He studies and teaches how and why the human body is the way it is, and how our evolutionary history affects health and disease. Dan is best known for his research on the evolution of running and other kinds of physical activities such as walking, but is also well known for his research on the evolution of the human head. Today we’re discussing his latest book, Exercised: Why Something We Never Evolved to Do is Healthy and Rewarding. In this episode, we discuss: How humans evolved to be inactive Born To Run The real origin of running How many calories does it take to run a mile? Exercise is modern behaviour People need to understand their instinct to not exercise is normal Why people who are obese/sedentary have a hard time unlocking the reward system Aim for 150 minutes of exercise per week Strength training becomes increasingly important as you get older Is sitting the new smoking? Get up and move around every 15 minutes Walking is the most fundamental form of exercise How effective is walking for weight loss? Where does 10,000 steps a day come from? A standing desk is not exercise The big debate... ultimate health Improve your endurance with high-intensity interval training (HIIT) Humans racing horses?!? We're good at sweating Heel strike vs. forefoot strike... what is the best running form? The physics of barefoot running The skill of running The modern running shoe encourages people to heel strike Dispelling the myth that running causes knee arthritis Dan’s thoughts on overexercising The top 2 reasons why people don’t exercise The benefits of exercise with friends You have to make a choice to exercise Show sponsors: LMNT 

428: Harvard Professor SHARES That Humans Never Evolved to Exercise (YOU’RE NOT LAZY!) | Daniel Lieberman

Watch the full video interview on YouTube here: https://bit.ly/drkennethbock427 As a leader in integrative medicine, Dr. Kenneth Bock (@KennethBockMD) has accumulated over 35 years of experience diagnosing the root cause of chronic illnesses and restoring balance to the immune systems of his patients. He founded Bock Integrative Medicine in response to the increasing need for board-certified medical providers who take a unique “whole body” approach to diagnose and treat chronic illness. Dr. Bock focuses on the treatment of autism and co-occurring conditions, PANS/PANDAS, ITABI, tick-borne illnesses, and adult conditions such as chronic fatigue syndrome, fibromyalgia, and heart disease. Today we’re discussing his latest book, Brain Inflamed: Uncovering the Hidden Causes of Anxiety, Depression, and Other Mood Disorders in Adolescents and Teens. In this episode, we discuss: The four A’s: autism, ADHD, allergies & asthma What's causing the increase in food allergies & food sensitivities in kids How to restore your babies microbiome after a c-section Understanding various food allergy/food sensitivity symptoms Craving a food... you could be allergic to it Dr. Bock’s approach to talking to kids/teenagers Is your immune kettle boiling over? What is ITABI, PANS & PANDAS? Tests & treatments when strep causes PANDAS Knowing where the infection ends and the autoimmune disease begins What causes a misdirected immune response? The role of antibiotics and probiotics in treatment protocols Using intravenous immunoglobulin (IVIg) therapy Nutritional modulation of genetic expression Supplementing methylfolate can help mood disorders Lyme disease and co-infections Clues and questions to ask your doctor about Lyme Symptoms of Lyme disease, Bartonella and Babesia Treat the patient, not the labs Lyme and Hashimoto’s thyroiditis Find a Lyme literate doctor Treatment recommendations for acute Lyme disease vs. chronic Lyme disease Dr. Bock’s advice for parents with suffering children Love and laughter are the two best nutrients for the immune system Show sponsors: Beekeeper's Naturals 

427: Doctor Reveals the Hidden Causes of Anxiety, Depression, OCD & More in Children | Dr. Kenneth Bock

Watch the full video interview on YouTube here: https://bit.ly/danicapatrick426 As a racecar driver, Danica Patrick (IG: @danicapatrick) broke barriers and set records with her on-track performance. Her next chapter involves good food, great wine, fitness, and helping others achieve their goals. Danica is the author of Pretty Intense and is the host and creator of the well-established, Pretty Intense Podcast. She also serves as the sole proprietor of Somnium, a vineyard in Napa Valley, California. In this episode, we discuss: The story of how Danica got into racing Leaving high school to pursue racing in England Following your intuition The difference between open-wheel racing and closed-wheel racing Danica’s experience winning the Indy Japan 300 Experiencing the rush from winning If you believe it, you can achieve it Danica’s family played a huge role in supporting her goals Shifting into the health and wellness realm Quitting dairy & gluten in 2013 and its impact on performance The scoop on adaptogens Plants are making a comeback "Alternative culture" is becoming more mainstream We the masses are the power Quantum physics and understanding the nature of reality The power of the mind Every time you have a challenge... learn the lesson Tuning into your spiritual frequency How fluoride impacts the pineal gland Sitting down with a functional medicine doctor Being on the same page as your partner The value of gardening Dealing with hormonal issues & weight gain after IVF Diagnose "the car" with testing Show sponsors: BiOptimizers 

426: Danica Patrick on How to Win on and off the Race Track

Watch the full video interview on YouTube here: https://bit.ly/jonlevy425 Jon Levy (IG: @jonlevytlb) is a behavioral scientist best known for his work in human connection, trust and influence. He's the Author of the recently released New York Times bestseller, You’re Invited: The Art & Science of Cultivating Influence. In it Jon explores how our ability to impact anything from longevity, and business, to social causes are a byproduct of our relationships, trust and a sense of belonging. In this episode, we discuss: What defines the quality of our lives? Growing up an outcast and longing for a meaningful community What is locus of control? It's easy to get people's attention, it's hard to get their interest Generous people are successful The four qualities that get the attention of industry leaders and draw them in The first Influencers Dinner The Ikea Effect Bringing together extraordinary people How to connect with influential people Applying behavioural science to real life The secret to managing quality relationships The vulnerability loop Ask a quick question first Find ways to invest effort into one another How many friends do you have? Who do you giggle with? Introducing Jon's wife to the Influencers Community Connect with people over shared interests Is this activity awe inspiring? Networking sucks Broken heart syndrome Modern life isn’t healthy Invite someone for a walk Show sponsors: Paleovalley 

425: This Is How You Maximize the Length and Quality of Your Life | Jon Levy

Watch the full video interview on YouTube here: https://bit.ly/drdrewramsey424 Dr. Drew Ramsey (IG: @drewramseymd) is a psychiatrist, author, and farmer. His work focuses on clinical excellence, nutritional interventions and creative media. Drew is an assistant clinical professor of psychiatry at Columbia University College of Physicians and Surgeons and he has an active telemedicine clinical practice based in New York City. Today we’re discussing Drew's latest book, Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks. In this episode, we discuss: Growing up on a farm taught Drew the importance of nourishing food Day to day life living off the land Finding space for conventional and non-conventional medicine Integrating nourishment as a preventative measure for mental health How Drew struggled on a vegetarian diet Focusing on foods to help decrease brain shrinkage What to expect when you see a nutritional psychiatrist Drew’s surprising favourite food The emotional complexity of having farm animals The goals of Drew's family farm Growing your own food teaches you to value it The best foods to eat for anxiety & depression How the gut microbiome specifically impacts brain health The vagus nerve is a neurological highway between the gut and the brain Is serotonin overhyped? Why BDNF is important for your mental health The 6 nutrients that influence BDNF Focusing on foods first and the role of supplements The soil crisis What Drew eats on a typical day Find foods the whole family enjoys eating Tips for parents on incorporating brain boosting foods into their kids daily routine Forming a food philosophy with your partner Bring mindfulness and awareness to food when treating depression Factors that cause chronic inflammation Show sponsors: Organifi 

424: Nutritional Psychiatrist Reveals Top Foods to Beat Depression and Anxiety | Dr. Drew Ramsey

Watch the full video interview on YouTube here: https://bit.ly/juliasamuel423 Julia Samuel MBE (IG: @juliasamuelmbe) is a leading British psychotherapist. During the last thirty years she has worked first for the NHS and then in private practice. Julia is Founder Patron of Child Bereavement UK. Her previous bestselling book is Grief Works. Julia’s latest book is This Too Shall Pass. In this episode, we discuss: From the womb, Julia was wired to connect Being a decorator is not so different from being a therapist The key to a strong and lasting relationship Walking and talking is therapeutic A ritual is a habit with a soul The secret weapon of communication is listening Working with families who lost babies & children Dare to love and live despite the pain Using breathing meditations to disconnect from work How to support someone who is going through immense grief How to move through grief in a healthy way What are living losses? Dare to grow outside your comfort zone Understanding planned vs. unplanned change Every choice is an end and the beginning of something else People that adapt to change thrive in life The quality of relationships in our lives defines the quality of our life Prioritizing friendships through different phases of life Recognize the limits of family relationships Use journaling as a tool to create a better relationship with yourself Exercise as an antidepressant Choosing and building tiny habits Julia’s personal struggles with social media Distractions can be healthy Where certainty ends hope begins What is one thing you are grateful for today? We are all going to die In the end, love matters most None of us are perfect Show sponsors: BiOptimizers 

423: Psychotherapist Reveals How to Be Mentally Strong in a World of Change & Uncertainty | Julia Samuel

Watch the full video interview on YouTube here: https://bit.ly/laurelgallucci422 Laurel Gallucci's (IG: @laurelgallucci) world was rocked when she was diagnosed with an aggressive autoimmune disease and told she would never eat cake again. The lifelong baker and dessert lover refused to accept that, which led her to discover the beauty of baking with whole-food ingredients. When Laurel shared a slice of grain-free, refined sugar–free, dairy-free, soy-free, gum-free, filler-free, fudge-frosted chocolate caramel cake with her friend Claire Thomas, Sweet Laurel bakery was born. In this episode, we discuss: Laurel’s lifelong passion for baking Dealing with digestive issues & fatigue in college Laurel's father, a cardiologist, instilled in her the link between health & diet At age 26, Laurel's OB noticed she had a goiter and was later diagnosed with Hashimoto’s Laurel left her teaching job to take a year off to heal The biggest challenge transitioning to the paleo diet Experimenting with paleo baking Launching Sweet Laurel in 2014 with Claire Thomas You learn by doing Healing began by rebuilding the gut wall Dealing with secondary amenorrhea Breathwork helps calm the body and manage stress The mental aspect of Laurel's healing journey Fostering a sense of community at Sweet Laurel It is possible to reverse Hashimoto’s disease Synthroid vs. Armour thyroid Working with a functional medicine practitioner to address deficiencies Laurel’s experience with the AIP diet The support of Laurel's husband and his involvement in the business The naming of Sweet Laurel How the pandemic has impacted the direction of her business Sweet Laurel is more than just a bakery Balancing motherhood & friendship Gardening is fun for the whole family Educating & inspiring people is the foundation of Sweet Laurel Kids helping in the kitchen is a great way for them to build motor skills Show sponsors: Four Sigmatic 

422: Use Diet and Lifestyle to Heal Your Chronic Health Condition | Laurel Gallucci aka Sweet Laurel

Jesse and Marni teach and inspire you to reach your maximum potential in the realm of health. They interview world-class experts in the health & wellness community. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, and spirituality. Jesse and Marni also tackle a health topic they are passionate about every other week during their Focus Friday episodes. Either way, you’re in for a treat!

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The Ultimate Health Podcast: Lifestyle, Nutrition, Fitness, ...

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