**PLEASE NOTE**  This podcast was recorded on April 10, 2020 “Everything you do affects everything else. You, and what you do matters” – Ryan Leier  Website Instagram The One Yoga Digital Studio 45 Minute Vinyasa Yoga Class with Ryan Leier The Heart of Yoga: Developing a Personal Practice Light on Yoga: The Definitive Guide to… The post #87 Ryan Leier: Life Of A Modern Yogi  appeared first on Active Vegetarian.

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#87 Ryan Leier: Life Of A Modern Yogi 

“Instead of covering the problem, together we’ll get to the root cause, fix it, and find out how to prevent it in the first place. With a one-two punch of plant-based foods and easy lifestyle shifts like exercise and meditation, you’ll learn to take back control of the way you eat, look, and feel (because… The post #86 Dr. Will Bulsiewicz: How To Restore Your Gut Naturally appeared first on Active Vegetarian.

#86 Dr. Will Bulsiewicz: How To Restore Your Gut Naturally

Zuz and I recently had the pleasure of connecting with Blake Ward – the founder of seed. Seed is known for it’s incredibly unique and versatile pant. Transforming the industry – by making the best clothing on the planet locally, naturally and ethically right next door to us in Alberta, Canada.  You will not only… The post #85 Blake Ward: The Healthiest Clothes on the Planet appeared first on Active Vegetarian.

#85 Blake Ward: The Healthiest Clothes on the Planet

  The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honours the servant and has forgotten the gift. ~ Albert Einstein Understanding what intuition is and learning to use as a part of our lives can be very powerful!  We all have a natural capacity… Source The post #84 The Power of Intuition: How to Connect with Your True Self appeared first on Active Vegetarian.

#84 The Power of Intuition: How to Connect with Your True Self

Hello friends, thank you for joining us for this episode of the Active Vegetarian Show, it’s nice to have you here with us. In this episode, we share our thoughts on the global Coronavirus pandemic, the increase rate of cancer cases and ways you can build resilient health. Arm yourself and your family with the… Source The post #83 Coronavirus, Cancer and Building Resilient Health appeared first on Active Vegetarian.

#83 Coronavirus, Cancer and Building Resilient Health

We are loving the fact that veganism has finally gone mainstream!  We began our plant-based journey back in 1996 when the word “vegan” was mostly idolized by hippies and animal activists. Fast forward to 2020, and with more than 57 million #vegan posts on Instagram, it’s safe to say that this lifestyle is no longer… Source The post #82: Healthy & Easy Plant-Based Food Swaps appeared first on Active Vegetarian.

#82: Healthy & Easy Plant-Based Food Swaps

I had the honours of sitting down with Cara Carin Cifelli and we talked about how we can take a holistic approach to our wellbeing. All of us humans are gifted with “four bodies” the physical, mental, emotional and spiritual body. However, our society disproportionately focuses on the physical body – size, appearance, and what… Source The post AV 081 – How To Break Free From Diets & Build A Healthy A Relationship With Food appeared first on Active Vegetarian.

AV 081 – How To Break Free From Diets & Build A Healthy A Relationship With Food

In this episode, we are going to answer a question that keeps coming our way on a regular basis these days – What are your thoughts on the plant-based keto diet? The ketogenic diet has become one of the most popular diet approaches in recent years, with everyone from celebrities to fitness gurus claiming that… Source The post AV 080 – What are your thoughts on the plant-based keto diet? appeared first on Active Vegetarian.

AV 080 – What are your thoughts on the plant-based keto diet?

Hello Friend!  Thanks for checking out our latest podcast episode.  In this episode of the AV Show, Nikki and Zuzana give their opinion on the latest plant-based film The Game Changers. Without going into too much detail and giving the film away Nikki & Zuzana discuss the storyline of Game Changers, parts that they really… Source The post AV 079 – The Game Changers Movie Review appeared first on Active Vegetarian.

AV 079 – The Game Changers Movie Review

LISTEN HERE | WATCH HERE   Hello and thank you for tuning in!  In this episode of the AV Show we are going to answer some of the common questions we receive about protein in a plant-based diet. You will learn how easy it could be for a plant-based eater to meet recommendations for protein, […] Source The post AV 078 – Best Plant-Based Protein Sources, Meat Substitutes and Protein Powders appeared first on Active Vegetarian.

AV 078 – Best Plant-Based Protein Sources, Meat Substitutes and Protein Powders

Self-Care has become a trend and buzzword lately – which is great! We are happy more people are becoming aware of the value in attending to their personal needs! However, maybe you hear (or read) the word self-care and think “I WISH!”, the idea of a bath, a spa day or just curling up with… Source The post AV 077 – Self-Care: 10 Simple Ways To Take Better Care Of Yourself appeared first on Active Vegetarian.

AV 077 – Self-Care: 10 Simple Ways To Take Better Care Of Yourself

As health coaches, we often talk with people and even see clients, who struggle with iron-deficiency anemia after adopting a plant-based diet. It’s common to hear people describe just how much better they felt eating this way until the issue of anemia arose, and they were ‘forced’ to return to eating meat and or taking… Source The post AV 076 – Anemia: A Plant-Based Approach To Iron Deficiency  appeared first on Active Vegetarian.

AV 076 – Anemia: A Plant-Based Approach To Iron Deficiency 

Today we are going to tackle a question that comes up time and time again on this blog, when we speak at events, hold classes, workshops, in our Facebook community, and among our AV Coaching members. “What can I do when my family refuses to eat plant-based? I can barely prep & cook one meal… Source The post AV 075 – Ten Ways to Stick To Your Plant-Based Diet In a Meat-Eating Household appeared first on Active Vegetarian.

AV 075 – Ten Ways to Stick To Your Plant-Based Diet In a Meat-Eating Household

This is a common struggle and in fact, most vegans, as well as vegetarians, are actually more “pastatarians” or “carbotarians.” They replace meat, seafood, and dairy products with bread, starches, processed carbohydrates and meat-substitutes, all of which are high in sugar and very acidic.  We promise to give you practical advice on how to break… Source The post AV 074 – Are You Addicted to Sugar and Junk Food? Eight simple ways to overcome sugar cravings and replace unhealthy processed carbs with nourishing plant-based foods appeared first on Active Vegetarian.

AV 074 – Are You Addicted to Sugar and Junk Food? Eight simple ways to overcome sugar cravings and replace unhealthy processed carbs with nourishing plant-based foods

“Let food be thy medicine and medicine be thy food.”  – Hippocrates So much has happened in recent years to expand the plant-based movement, and for Nikki and I, it has been very exciting to watch things unfold. An article by Food Revolution pointed out that the number of vegans in the U.S. has increased… Source The post AV 073 – How To Smoothly Transition To A Healthy Plant-Based Lifestyle appeared first on Active Vegetarian.

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