Did you know that your personality plays a role in the way you grieve? Lindsay Wright, the founder of Link Engagement, joins us on the podcast to share her knowledge on personality traits and the reasons behind people's behaviours as key to transformation. As a widow, this knowledge and insight is something Lindsay has reflected on deeply as part of her own journey through her own grief. Listen as we talk about: The influence of personality types on grieving and coping mechanisms How people respond to grief differently Finding joy and happiness after profound loss through human interaction and self- awareness. How personality types and life experience can help cope with grief 

The Widow Podcast

EP30 Understanding Grief; How Different Personality Types Shape Our Healing Journeys

What role does community play in the process of healing and recovery? Join us as I talk about finding hope after loss and creating a meaningful life with the support of others. Discover the significance of sharing to help yourself and to help others in their darkest times.   Listen as I share: How grief can have both emotional and physical impacts on the body How self-care practices help alleviate physical and emotional symptoms Why community and sharing experiences can be therapeutic in your road to healing   Resources: Join The Widows Membership: https://www.karensutton.co.uk/the-widow-membership My website https://www.karensutton.co.uk/

Finding Strength In Unity: The Widow’s Membership Journey

  How do we find joy after the loss of our person?   Debbie Weiss, a former lawyer & author shares her experience through grief after the loss of her husband, George.   Debbie turned to writing with essays published in The New York Times’ “Modern Love” column, HuffPost, Woman’s Day, Good Housekeeping, Elle Decor, and Reader’s Digest.   Debbie has also taken her journey through grief and written the book, Available As Is, which is a memoir about searching for love after loss and finding yourself.   Listen as we talk about: How Debbie coped with the initial shock of her husband’s passing Dating after loss & navigating your way through grief while dating Practical tips to ease back into dating The self discovery and awareness that occurs on your healing journey   Learn more about Debbie Weiss: Website: Debbie Weiss Author Facebook: Debbie Weiss Instagram: Debbie Weiss Author LinkedIn: Debbie Weiss Writer   Resources: Join The Widows Membership: https://www.karensutton.co.uk/the-widow-membership Website: https://www.karensutton.co.uk/

EP29 Dating After Loss; Widowhood And The Journey To New Love

How do you celebrate a loved one's birthday after they've passed? Join me for a very special episode as I talk about my late husband's birthday and how I've navigated the eight years since his passing. You'll hear about the pain, the healing, and the importance of community support. Listen as I talk about: The emotional journey of celebrating our loved one's birthday after they’ve passed The support from family and friends to help you cope with the grief The evolution of your grief over the years and its impact on your life My reflections on life, love, and the legacy of my late husband   Resources: Join The Widows Membership: https://www.karensutton.co.uk/the-widow-membership Website: https://www.karensutton.co.uk/

EP28 Remembering His Light: Celebrating My Late Husband’s Birthday – A Widows Reflections

It’s never easy talking about, planning, or attending a funeral. Jess May, fully accredited and double Award-Winning Funeral Celebrant joins us as we open up the discussion around funerals and how we can approach funerals in a way that celebrates life. Jess is a specialist in Living Wakes and Memorials with a passion for telling your stories in meaningful ways. From unconventional funeral practices to living wakes, there are more options to explore that you may have not yet considered.   Listen as we talk about: Exploring unconventional funeral practices like living wakes and the importance of open conversations. Understanding options and navigating end-of-life care for both those grieving and those caring for someone at the end of life. Jess's own unique story and how it informs her work as a funeral celebrant. The significance of approaching funeral planning with an open heart and mind to create meaningful ceremonies.   Resources: Join The Widows Membership: https://www.karensutton.co.uk/the-widow-membership Website: https://www.karensutton.co.uk/

EP27 Embracing Farewells: Exploring Funerals, Living Wakes And The Art Of Goodbyes

It can sometimes feel hard to keep the memories of our loved ones going after they’ve gone. How do we continue on with their legacy so that they live on in our hearts even when the memories start to fade? Join Karen as she shares her journey and discusses how to continue the legacy and memory of your loved ones. Listen as she talks about: Ways to preserve the legacies and memories of your loved ones. Exploring the different parts of grief and its transformative power in shaping identity and relationships. How to be empowered and embrace change while still honouring the essence of those we've lost. Practical ways to stay connected to our loved ones after they passed.   Resources: Join The Widows Membership: https://www.karensutton.co.uk/the-widow-membership Website: https://www.karensutton.co.uk/

EP26 Widowed Love: Carrying Their Legacy Forward

How do we begin to build resilience after experiencing the loss of our loved one? Karen shares her ABC's of resilience and the importance of finding hope and purpose in widowhood. We’ll explore how to begin to bounce back and adapt when we are coping with grief.   Listen as I talk about: Cultivating a growth mindset to overcome challenges and embrace possibilities Acknowledging everyday acts of bravery and stepping out of our comfort zone Practicing self-compassion and caring for your own needs Finding inner drive and desire to create a meaningful life after loss   Resources: Join The Widows Membership: https://www.karensutton.co.uk/the-widow-membership Website: https://www.karensutton.co.uk/

EP25 Building Resilience in the Face of Loss

There is one thing that can be difficult to talk about after becoming a widow and yet it is one of the most important topics to discuss. How anxiety about your own heath can occur after losing your life partner. This is a common challenge that many widows face and it’s important to know that you are not alone. Listen as Karen talks about: Noticing and understanding the heightened health anxieties that often follow the loss of a loved one Listening to your body's signals and reaching out for support when needed Tools & strategies to work through health anxieties Learning how to embrace self-compassion and self-care for healing   Resources: Join The Widows Membership: https://www.karensutton.co.uk/the-widow-membership Website: https://www.karensutton.co.uk/

EP24 Navigating Health Anxiety After Loss; Insights For Widows

Have you ever found yourself comparing your grief journey to others? You’re not alone. Many widows may compare their unique grief journey to others at some point but this can take a toll on your personal well-being. Join me as we discuss finding your own way through grief and releasing the need to compare yourself with others who are grieving too. Listen as I talk about: The common tendency among widows to compare their grief journeys Finding meaning and fulfilment in life rather than comparing oneself to others Practicing self-compassion and grounding oneself in the present moment The underestimated impact of grief on your daily life How grief can shape your personality, priorities, energy and identity Resources: Join The Widows Membership: https://www.karensutton.co.uk/the-widow-membership Website: https://www.karensutton.co.uk/

EP23 Embracing Your Unique Grief Journey: Letting Go Of Comparisons To Widows

There’s no road map to navigating your way through relationships after the loss of a partner. Building new connections and engaging with others is important in this new chapter of your life. But let’s face it, it can be hard. In this episode we will look at the importance of building meaningful connections with supportive individuals and how these relationships can provide hope for the future.   Listen as I talk about: Learning how to bounce back and adapt after loss How one mantra has helped me navigate through  some challenging times Navigating your way through complex social dynamics after loss The shift that can occur in friendships, family, and social interactions Understanding how the process of grief can vary for each person The different forms of support people can offer and the significance of finding those who can truly be there for you.   Resources: Join The Widows Membership: https://www.karensutton.co.uk/the-widow-membership Website: https://www.karensutton.co.uk/

EP22 Navigating Social Relationships After Loss

Widowhood has taught me so much about grief, loss and life, things I didn't know when I first came into this chaotic world and things I wish I had known. I'm sharing these learnings with you so hopefully you can feel less like you're going mad and more like what you are feeling is normal in the world of grief. Resources: Join The Widows Membership: https://www.karensutton.co.uk/the-widow-membership Website: https://www.karensutton.co.uk/

EP21 10 Things Every Widow Should Know

In this episode I have a very raw, honest and relatable conversation with friend and fellow widow Lisa. Lisa's husband Simon died in November 2019 leaving her and her children to navigate their way through life without Simon. Lisa is so inspirational and incredibly wise so I wanted her to share her story with you so you can draw from her strength and wisdom. There will be so much in this episode that will resonate on a deep and profound level, I know you will not leave without feeling truly inspired and motivated. Take a listen. Resources: Join The Widows Membership: https://www.karensutton.co.uk/the-widow-membership Website: https://www.karensutton.co.uk/

EP20 Spring Will Come Again

Dina Gachman, Pulitzer Center Grantee and award winning journalist discovered grief when her family lost the lives of her mother and her sister. For Dina, she found comfort in putting pen to paper and in 2023 she wrote a book of essays about grief, SO SORRY FOR YOUR LOSS. Dina shares her story of grief, love, loss and even humour as she navigated her way through the passing of two family members and how the rest of the family came together for support. Listen as we talk about: Navigating your way through multiple losses Anticipating grief and the challenges of supporting a sister battling addiction Supporting parents through grief Humor as a source for healing How grief has become a part go her life and her work   Dina Bachman: Website: https://www.dinagachmanwrites.com/ Instagram: https://www.instagram.com/dgachman/ Twitter: https://twitter.com/dinagachman   Resources: Join The Widows Membership: https://www.karensutton.co.uk/the-widow-membership Website: https://www.karensutton.co.uk/

EP19 A Story Of Loss, Grief And Love

As we begin a new year it is a time for many to set goals. For others, it is the furthest thing on our mind. Finding hope and meaning in the new year after the loss of a loved one can be hard. It’s ok for it to be hard. From the challenges of loneliness to the importance of taking care of yourself during times of grief, I invite you to join me for a time of reflection and inspiration as we move forward into 2024 in a way that fulfils you and serves you in your grieving journey. Listen as I talk about: Navigating your way into the New Year Focusing on the present moment, embracing core values, and considering what your loved one would wish for you in the new year How your partner’s love can continue to shine on and guide you through grief Acknowledging the challenges of holidays and milestones Reflecting on your progress and taking pride in your journey   Resources: Join The Widows Membership: https://www.karensutton.co.uk/the-widow-membership Website: https://www.karensutton.co.uk/

EP18 Embracing The New Year With Love: A Journey Of Healing And Remembrance

How do we find hope during the holiday season when there’s grief? In a season that can be filled with emotional challenges, I hope you find solace and peace in this special Christmas episode. With the help of some of the members in my community we have brought together tips to honour the memories of your loved one, carry on with holiday traditions and practice self-care during the holidays. Join me on a journey of rediscovering joy while honoring the memories of our loved ones. Listen as I talk about: How to prioritise your wellbeing during the holiday season Handling the potential for judgement of others during this time Embracing Joy during a time of grief Navigating conflicting emotions during Christmas Honouring your loved one with holiday rituals and keeping their memory alive Practical tips for self-care to feel good during the holiday season   Resources: Join The Widows Membership: https://www.karensutton.co.uk/the-widow-membership Website: https://www.karensutton.co.uk/

EP17 Finding Hope And Healing: Heartfelt Christmas Messages Of Support From Widows Who Understand

The Widow Podcast is for people experiencing the loss of a life partner, who are looking for hope and support whilst navigating their way through this traumatic life event. If you're feeling stressed, anxious, confused, as if you're just existing day by day or you've felt isolated, disconnected and lonely in widowhood and want to find ways to manage your grief more positively, this podcast is for you. Hosted by Karen Sutton, The Widow Coach, widow and mum. She'll share the emotional and practical ways to come through the trauma and take steps to begin to thrive. This is the show for you to learn how to accept your emotions, gain a sense of hope and give yourself permission to create a life of peace and balance. You'll discover coping strategies and personal development tools that take you from those dark places to much brighter days. We understand your grieving process and the pressures of bereavement here at The Widow Podcast.

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The Widow Podcast

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