You know how, when you buy something new you get a manual? Well guess what? We have manuals for the relationships in our lives too. We think people should do or say certain things because of who they are (our spouse, our parent, our child, etc..). This week's episode will help you see who you have manuals for, how they may be creating stress for you, and how to let them go. All links mentioned can be found here: https://www.smbwell.com/167 Follow Susie on Instagram https://www.instagram.com/smb.wellness Join the Midlife Warrior Movement Here: www.smbwell.com/membership Join the Warrior Women Facebook Group here: facebook.com/groups/smbwell Shop Susie's Favorite Products here: https://www.amazon.com/shop/smbwell The post Manuals in Relationships appeared first on Susie Pettit.

Love Your Life Show

Manuals in Relationships

What is a good enough marriage and are you in one? Listen in to this discussion with divorce lawyer Sonia Frontera as we discuss it all.... and give you tools for wherever you are on your journey. I loved connecting with Sonia and wanted to bring you this conversation on relationships and patterns during Domestic Violence Awareness Month. All links mentioned can be found in the show notes at: https://www.smbwell.com/166 The post The Good Enough Marriage with Sonia Frontera appeared first on Susie Pettit.

The Good Enough Marriage with Sonia Frontera

Have you ever had that experience where your body does one thing before your brain catches up? This happened to me at the hairdresser last week and it inspired me to record this podcast. The quick tips and practices I share in this week's episode have been fundamental for me in breaking patterns in my life: conscious and unconscious. All links mentioned can be found at https://www.smbwell.com/165 Join the movement! Midlife Warrior Membership here: www.smbwell.com/membership The post Breaking Patterns appeared first on Susie Pettit.

Breaking Patterns

Do you text your grown ass husband a reminder that it's his mom's birthday? or that he has a dentist appointment? And then wonder why you feel so tired (and pissy?) Listen in because I explain what the invisible workload of women is, why we take it on, and how to start feeling better today. Please share this episode with one other tired women out there. Together we can! All links mentioned can be found here: www.smbwell.com/164 Join the discussion in our free Facebook Community: facebook.com/groups/smbwell Connect with Susie on Instagram here: https://www.instagram.com/smb.wellness The post The Invisible Workload of Women appeared first on Susie Pettit.

The Invisible Workload of Women

This is my magical skill. Helping women determine how to feel better and then to help them take the small daily steps to feel better. Now. Today. Part of this involves neuroplasticity and part of it involves human nature. Leave those parts to me. For you, choose the areas of your life where you feel unsettled, unhappy, overwhelmed, stressed, or un fulfilled and listen in. If you want to get started working with me, choose one of the options below: One-on-one https://smb.as.me/ Group Community and Coaching: https://www.smbwell.com/membership Stalker for a bit: https://www.instagram.com/smb.wellness All links mentioned in this episode can be found at https://www.smbwell.com/163 The post How To Feel Better appeared first on Susie Pettit.

How To Feel Better

Do you ever stop to wonder if life has to be this hard? How we are making our lives harder? If things need to be this difficult? Heavy? Dramatic? As a behavioral coach, I am constantly studying and examining the things we routinely do to see if there's a hack, a workaround, an easier way. There always is, dear warrior. Today I bring you four ways we make our lives harder and solutions to stop. Things we can STOP doing to help us feel calmer and more connected to those around us. In other words, taking things OFF our to do list! How magical does that sound? Listen in and then share this with one friend who you care about. I send big love to you warrior! I'm always out here looking to discover ways to help you live a life you LOVE! ************ Show Notes Here: https://www.smbwell.com/162 Work with Susie here: https://smb.as.me See Susie's favorite products here: https://www.amazon.com/shop/smbwell Follow Susie on Instagram here: https://www.instagram.com/smb.wellness Join the Warrior Women Free Community on Facebook https://www.facebook.com/groups/smbwell Get Weekly Wellness in your inbox here: http://bit.ly/2gYQMlA ******************* Want to be featured on my instagram? Screen shot this page and put it in your instagram story. Make sure you tag me @smb.wellness so I can highlight you! The post How We Make Our Lives Harder appeared first on Susie Pettit.

How We Make Our Lives Harder

What is your best life? How can you live your best life? Listen in to learn how Glennon Doyle's real life story impacted me to make this podcast and to change how I'm showing up for my sons, the middle school girls I work with, and my clients.  I help people every day live their best life and I'd like to help you to. Start with this episode. In this week's show, I give action steps to move towards that best life. Show notes and the questions are at https://www.smbwell.com/161 Sign up for FINDING JOY IN EVERYDAY LIFE before Friday: https://www.smbwell.com/bestlife Follow Susie on Instagram https://www.instagram.com/smb.wellness/ The post Live Your Best Life appeared first on Susie Pettit.

Live Your Best Life

Calling all of my women warriors. It is time. Time to stop this judgement of women. Time to stop judging our female neighbors, friends, family members, or coworkers. Better yet, I give you tools to take it one step further. Further than talking the talk #womensupportingwomen or #smashpatriarchy. Let's actually do it. How? Listen in! And don't forget to head to Instagram and let me know your ideas on supporting other women. Let's brainstorm together so we can put an end to the judgement of women. https://www.instagram.com/smb.wellness/ FINDING JOY IN EVERYDAY LIFE PROGRAM open for the last time in 2021. Sign up now: https://www.SMBwell.com/bestlife Shownotes and links mentioned can be found at www.smbwell.com/160 The post Judgement of Women appeared first on Susie Pettit.

Judgement of Women

An instruction article on how to have fun in midlife? Yep! We high achiever, go get em' ladies need it. As recent podcasts by Glennon Doyle and Martha Beck have pointed out, we women are pretty unskilled at having fun for fun's sake. There's a reason why I'm releasing this in women's health month. I believe our ability to age well depends on our ability to get better at having fun. Expert after expert points to less stress as a priority for women and our health as we age. The more stressed we are, the more illnesses we will have. The more stressed we are, the more disconnected our relationships are. The more stressed we are, the less our kids want to be around us. As if that's not enough, the more stressed we are, the greater our chance of developing Alzheimer's, heart disease, auto immune disorders, and getting that dreaded cancer diagnos. Listen in to learn how to have fun and then head to www.smbwell.com/159 for the show notes and all links mentioned. If you're ready to get started today, learn more about my program where I support you in living that life that feels better here www.smbwell.com/bestlife Tell Susie what you thought of the episode on instagram: https://www.instagram.com/smb.wellness/ The post How to Have Fun appeared first on Susie Pettit.

How to Have Fun

Here's another interview during Womens Health Month! Dr. Alexandra Solomon is on the show to discuss midlife sexuality and what she means when she says it's time for us to Take our Sexy Back. Huh? I'm a busy woman with 400 things on my plate. Why in the world would we want to take our sexy back? Listen in warriors, because we do. For our personal mental, emotional, and physical health. This episode is for you. We dive into it all, including: -What is relational self awareness?  -How patriarchy and our sex education affects both girls and boys.  -How to tell if you've split from your sexuality? Why you care and how to repair. -Interesting lessons from her popular 101 Marriage Class at Northwestern -An effective tool to help us be less reactive in our relationships (yes...even if you've been married forever....) *Show notes and a link for the YouTube of this interview can be found at https://www.smbwell.com/157 *Please help shift the patriarchal programming by doing any (or all!) of the following: -Share this episode with one other person. -Take a screen shot and tag us both in your instagram stories. Bonus if you share your big takeaways. https://www.instagram.com/smb.wellness/ -Choose to have a conversation with your mate tonight as a start to take your Sexy back. -Purchase her book or sign up for her class (link in show notes www.smbwell.com/158) *Continue with the conversation over in our Private Facebook community of women just like you facebook.com/groups/smbwell The post Take Your Sexy Back with Dr. Alexandra Solomon appeared first on Susie Pettit.

Take Your Sexy Back with Dr. Alexandra Solomon

Listen in to learn how I learned that the trick to life is not to do more or move faster. Join me on this episode to learn how two massive life lessons of cancer and losing $480,000 dollars catapulted me into a midlife awakening. -Show notes for this episode can be found at https://www.smbwell.com/157 -Join the Midlife Warrior Movement here: www.SMBwell.com/membership -Continue with the conversation over in our Private Facebook community of women just like you https://facebook.com/groups/smbwell -Find Susie on Instagram at https://www.instagram.com/smb.wellness/ The post Do Less appeared first on Susie Pettit.

Do Less

Listen in as we bust myths about aging and menopause, offer real solutions that don't involve a prescription, the importance of self advocating, and to support you wherever you are on your journey. Dr. Mariza is leading the way as a thought leader around women's health and solutions and this episode is chock full of her expertise and knowledge. I'm thrilled for you to listen!!! Please share this with one other woman out there. Please. The way we make change is through learning and action. This podcast can be the beginning of the learning. The sharing is the action. Thank you! Each and every one of us matters. Join the movement at www.smbwell.com/membership and the conversation here: https://www.instagram.com/smb.wellness/ All links and resources mentioned can be found at www.SMBwell.com/156 The post Women’s Hormonal Health with Dr. Mariza Snyder appeared first on Susie Pettit.

Women’s Hormonal Health with Dr. Mariza Snyder

When was the last time you let yourself be bored? When was the last time you let yourself experience boredom? If you're anything like me and other humans, you go out of your way to not feel boredom. I would do most anything to avoid feeling the prickly discomfort of boredom. Sometimes that looked like me getting so busy I didn't have time to be bored. Other times it looked like me over doing some aspect of my life to avoid my life: over watching Netflix, over eating, over exercising, over complaining. You get it.... The things I would do to avoid feeling the feeling of boredom were quite intense. Listen in to this episode to learn why I'm taking more time to intentionally be bored this summer and why you may want to also. Show notes and all links mentioned can be found at www.SMBwell.com/155 If you're not a member of the Midlife Warrior Movement yet, we'd be honored to have you. Learn more here: www.smbwell.com/membership Follow Susie on Instagram here: https://www.instagram.com/smb.wellness The post Boredom appeared first on Susie Pettit.

Boredom

Hey dear warriors, I have a super simple message for you this week. I have taken my studies, work, and research of over 2 decades and more than 150 podcast episodes to distill it all into one powerful message for you. One super simple nugget. A nugget that, if grasped and practiced, has the power to transform your life and your future. Listen in. This episode is for you, dear one. You matter to me. If you're new here, make sure you grab my podcast roadmap so you don't miss any of the foundational episodes: www.smbwell.com/roadmap If you're ready to join the MIDLIFE WARRIOR MOVEMENT, here is the link: www.smbwell.com/membership Show notes for this episode can be found at www.smbwell.com/154 Follow Susie on instagram at https://www.instagram.com/smb.wellness/ The post Limiting Beliefs appeared first on Susie Pettit.

Limiting Beliefs

I have wanted to have this star on the show for years, more than a decade to be honest! She was instrumental in helping me establish boundaries in my relationships, with my biological family and my ex husband. Because of her work, I feel free and strong in my relationships. She has helped me remove so much drama from my life and I am beyond thrilled to bring her knowledge, message, and expertise to you in this episode. She continues to help me learn more about high functioning codependency so that I can support myself and my clients in midlife and beyond. Listen in and then please let us know what you think of this episode on the related Instagram post here: https://www.instagram.com/smb.wellness Find links to the Youtube, her book and your FREE GIFT here: www.SMBwell.com/153 The post Become a Boundary Boss with Terri Cole appeared first on Susie Pettit.

Become a Boundary Boss with Terri Cole

Hi and thanks for joining me! I am a Mindfulness-Based Cognitive Life Coach. What does that mean? I help you manage your mind so you live a life that feels as good on the inside as it looks on the outside. I help overwhelmed, stressed, and busy women live a life they love. Not just while on vacation when all the stars align, but every single day.  I teach how to use emotional intelligence, the 5 pillars of wellness, and mindfulness tools to bring inner calm to our days.  Consider this podcast a place to come to feel supported, loved, understood, and where you can learn specific tools and strategies to live this one, precious life we’re given. We are all on this planet at the same time for a reason and I invite you to join me in this journey. I will be podcasting every week with the intent to remind you that you are part of this supportive community and that you matter. I am grateful you’re listening and am rooting for you each and every day.  Learn more at www.SMBwell.com or Instagram

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Love Your Life Show

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