En este episodio hablo sobre la importancia de seleccionar tus amigos porque en realidad tu eres el average de ellos.  --- Send in a voice message: https://anchor.fm/luis-alberto16/message

Think and Lose Weight with Luis Alberto

Eres el average de tus amigos

In this episode I talk about how we are the average of the 5 people we hang around with and how closing the right people you hang around with will determine the outcome of not only your level of health and fitness, but how your life turns out overall.  --- Send in a voice message: https://anchor.fm/luis-alberto16/message

Are You The Average?

In this episode I share the story of what happened to me when I just went out with the intent to only run 4 miles and ended up running a marathon (actually a little more than a marathon, 26.32 miles) after I got lost. I discuss how our bodies can handle a lot more than we give ourselves credit for. I ran 26.32 miles without any hydration or potassium or any of those gels that runners take before hitting the wall at 18 miles (what wall?).  --- Send in a voice message: https://anchor.fm/luis-alberto16/message

Pushing your body to the limit and how we can go a lot further than we think

En este episodio hablamos sobre los macros y como contarlos te puede ayudar dependiendo de el estilo de comer que estes usando. Hablamos un poco sobre la dieta cetogenica (Keto) también y sus beneficios.  --- Send in a voice message: https://anchor.fm/luis-alberto16/message

Que Son Los Macros Y Si Es Algo Que Debes Contar

In this episode we talk about processed foods and inflammation along with what your brain does when you eat processed foods. We also talk about fad diets such as juicing and why they are no good for you.  --- Send in a voice message: https://anchor.fm/luis-alberto16/message

Processed Foods and Inflammation

In this episode I discuss the reasons why getting on a diet does not work and why most people gain the weight back. I talk about the struggle that Oprah has dealt with most of her life and why she gained the weight back each time. I also give you tips on what truly does work and can help you not only lose the weight but keep it off. Enjoy. --- Send in a voice message: https://anchor.fm/luis-alberto16/message

Want to Gain Weight? Just Get On A Diet

Welcome to 2020 guys. In this episode we talk of course about fat and how to get rid of it. We discuss what you can do first and foremost to start 2020 on the right foot as related to your eating habits.  --- Send in a voice message: https://anchor.fm/luis-alberto16/message

2020 Is Here So Make It A Good One

En este episodio discutimos los efectos que la comida procesada tiene en tu cuerpo con respecto a la inflamación y lo que puedes hacer sobre eso. Visita mi canal de YouTube a www.youtube.com/channel/UCoxEzjSJLMSFEyoQacaZJ2A --- Send in a voice message: https://anchor.fm/luis-alberto16/message

Comida Procesada Y La Inflamación

About the only diet that works is a social media diet. I talk about how important it is to be on it and the benefits of doing it.  --- Send in a voice message: https://anchor.fm/luis-alberto16/message

Get on a Social Media Diet Starting Today

En este episodio hablo sobre las dietas y porque la mayoría de gente que empieza una dieta pierde peso inicialmente peo después engordan otra ves. Hablamos sobre Oprah y su batalla con perder grasa.   --- Send in a voice message: https://anchor.fm/luis-alberto16/message

Ponte En Dieta Para Aumentar De Peso

In this episode I discuss the health food industry and the approach you should take when it coms to supplements. As usual, I don't sugar coat it. With me you get the truth and nothing but the truth. enjoy.  --- Send in a voice message: https://anchor.fm/luis-alberto16/message

The Real Truth About Health Supplements

En este programa hablamos de lo que es la industria de suplementos, si los necesitas, y lo que pueden hacer por tu salud y estado físico.  --- Send in a voice message: https://anchor.fm/luis-alberto16/message

No Botes Tu Dinero en Suplementos

In this episode I go over my previous running episode where I recorded while on my daily run. We talk about food and how harmful most of it is, growing up in a country where the food was not processed, a little more about David Goggins, and what you can do with your NYE resolution. Enjoy.  --- Send in a voice message: https://anchor.fm/luis-alberto16/message

Forget your NYE Resolution

En este episodio hablamos sobre las resoluciones de ano nuevo; formar nuevos hábitos que son saludables y come tu tienes lo suficiente para perder el peso que quieras y estar en forma.  --- Send in a voice message: https://anchor.fm/luis-alberto16/message

No Hagas Resoluciones en Diciembre

Bienvenido al podcast Think and Lose Weight. Soy su anfitrión Luis Alberto de LuisalbertoTV.com. Este es el lugar donde hablamos y discutimos cómo cualquiera puede perder el peso que desea, pero solo si tiene la mentalidad correcta. Lo que significa estar comprometido con la disciplina, desarrollar buenos hábitos y tomar las decisiones correctas.  En este podcast hablamos de la comida que comes y lo que a lo mejor no sabes con respecto a lo que contiene y la cantidad the azocar en los productos. Discutimos la dieta Ketogenica y lo que no debes comer.   --- Send in a voice message: https://anchor.fm/luis-alberto16/message

Sabes lo que Comes?

The only place you can visit to get the real truth about losing weight without all the BS. Join me each week as I discuss topics and ways for you to be able to lose that extra fat you carry around. I lost 50 pounds after years of struggling and trying all the diets available. I want to help you lose weight because the obesity epidemic must be stopped.

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Think and Lose Weight with Luis Alberto

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