People run into problems every day that keep them from properly taking care of their health. Stress and time are the most consistently found across the board from CEO's to executives to working parents. Cortisol is going to store more fats and burn more muscle. Stress is going to lead to bad decisions nutritionally, or lead you to have a drink at 5 o'clock and then lead to poor nutrition. Lack of consistency will prevent the compound effect. Albert Einstein said it was the 8th wonder of the world; “those who understand it earn it, those who don't, pay it. Simple solutions include scheduling, planning ahead, having back-up plans prepared. Read more about the serious dangers to stress and failing to make time for your health of at the link below. https://www.businessinsider.com/bankers-20s-and-30s-heart-attacks-2018-7

Think Fitness Life

#108 - Top 2 Roadblocks holding Working Professionals back

The goal for the episode is to help people be a better critical thinker. Help sort out data, look at both sides and infer your own opinions.  We give examples of quality scientific research resources; Pubmed, Research Gate, Google scholar are the big 3. We discuss the following; Correlation vs causation Start with 1930 to 1950’s; Cigarettes advised; https://rarehistoricalphotos.com/doctors-smoking-cigarette-1930-1950/ Metabolism; https://www.nytimes.com/2021/08/12/health/metabolism-weight-aging.html Aging and caloric restriction; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5514430/ How-to do a quick analysis of a research article in 3 main categories 1. Data (sample size and strength of findings) Empirical vs analytical (meta study vs 1 study) Epidemiological study vs not 2. Funding (ex. Game changers - James Cameron backed by Pea Protein) 3. Confounding variables - limits to research, what future research needs to confirm findings before facts For more training resources including blogs and videos,  visit www.Thinkfitnesslife.com

#107 - Science and Marketing (Assess Quality in 3 steps)

Personal Training has always had an option to be online. Since the pandemic we see a lot more coaches going online. There are a lot of different protocols and approaches. As we continue to refine our own approach we highlighted some of the shortcomings to Personal Training Virtually. Examples: See details to correct form, Showcase details to correct form, Feel the energy of the workout, Spotting, Setup and breakdown of equipment to save time, Teaching a new progression/regression

#106 - Hurdles to Overcome with Online Training

James Cerbie is a founder and coach at Rebel Performance which helps thinking athletes move and perform better. He's extremely knowledgeable about mechanics and sports performance. He built a system where he can test 100's of training modalities every year. He's results driven which is what we're about here at Think Fitness Life,  We talked about his origin story, his training philosophy. Listen in and to hear more about his 5 pillar approach.

#105 - Improving Performance with James Cerbie

In this episode 2 trainers are given scenarios, prompts or questions for them to answer or give their opinion on. We cover common real life roadblocks that can prevent people from properly training. We discuss nutrition, muscle groups, protein shakes and more. Later in the episode with do a deep dive into the SPLIT SQUAT, how it should be used and why its so important. If you're looking for more personalized assistance, schedule a free call today. www.calendly.com/thinkfitnesslife

#104 - Live Recorded Q+A with 2 Trainers

There are 4 main types of breathing; eupnea, hyperpnea, diaphragmatic and costal. We discuss each one in depth.  We talk about improper breathing patterns. Then we discuss the benefits of slow controlled breathing patterns. Read more here. Weekly workout: Spend 10-15 minutes warming up. 8x5 of deadlift and flat press. Rest 60-70s per set. Last set is for reps. Food for thought: “Sometimes the most important thing in a whole day is the rest we take between two deep breaths” -Etty Hillesum

#103 - Breathing Patterns & Efficiency

Mike is in his 15th season as the San Jose Sharks Strength and Conditioning Coordinator working on improving speed, strength, performance. He is also the founder of Tactical Fit Pro's that focuses on the performance of our military's men and women. -We talked about Testosterone levels, blood testing and ensuring sleep in his athletes. -He has all his athletes use Aura Rings and Blublox glasses and binaural beats to help them get the benefits from REM sleep.

#102 - Perform Better with Mike Potenza

Key points include: Undervalue hard work, overvalue attempts. Robbing opportunity of expanding comfort zone. Creates idea that losers always need to walk away with something in order to gain value rather than understanding best effort is all you need. Protection of negative emotions at young age rob child of learning coping skills. Workout of the week: Sprinters lunge 3x6/s  x60s Barbell Front squat 5x5 Chest supported reciprocating row 3x8/s SLRDL foot on wall 3x10/s SA front rack carry 3x30 yds/s

#101 - How Participation Trophies can Kill Work Ethic

Ron suffered a lot of trauma and abuse as a child. His determination to be strong led him into the bodybuilding world where he cultivated strength and an award winning physique. Achieving 250+ bodybuilding titles wasn't enough for him to move beyond his past. True growth came when he faced his emotional triggers, dug deeper into himself and alleviated the roots of his pain. 

#100 - Overcome and Conquer with Ron Williams

Sean Garner has been in the Fitness industry for over 11 years. He’s owned 2 Crossfit gyms, 1 outdoor bootcamp, 1 functional training facility. He worked as a general manager, strength and conditioning coach, advisor and writer for Men's Health Magazine. Currently he is the creator of Entrefit, a fitness business coaching program where he helps Personal Trainers and other Fitness professionals build and maintain their own business. Food for thought: "Knowledge without application is meaningless"

#99 - The Fitness Entrepreneur with Sean Garner

Julia Linde is a Personal Trainer and Nutrition Coach who has been working in the industry for 10 years. She is the founder of Noshwell Nutrition, based out of Tampa, FL. Julia has a unique approach to nutrition which has helped guide and shape her clients’ journeys.  For more information on how to get in touch with Julia please visit https://riddickfitness.com/nutrition

#98 - Nutrition Coaching with Julia Linde

Topics include: Mindset of eating, emotional drivers of eating, sugar addiction, calling yourself out. Recognizing and overcoming poor behavior patterns. Bitter food is better food. Weekly Workout:  A1. Split Squat 5x5.  A2. DB Bench Press 5x5 B1. DB RDL 3x8.  B2. Chin Up/ Pull downs 3x8 c1. Tricep Pressdown 3x10.  c2. lateral raise 3x12 END:  MB Slams 5 sets of 8.   40-60s in between Food for thought: When the preferable is not available, the available becomes preferable.

#97 - Why & How Nutrition is Holding you Back

This weeks episode is geared around Homeostasis, Allostasis, Growth and overcoming fear.  We talk about amygdala vs prefrontal cortex processing and how comfort can keep you stagnant and prevent growth. Weekly workout: Row/run/bike 60s 70-80% then rest 30s repeat 12 times then YLTW 3x15 Quote of the day: "Ease is a greater threat to progress than hardships" - Denzel Washington

#96 - How Comfort can Kill Progress

Justin Riddick is a coach and Personal Trainer. He has trained large groups of 100 or more and has perfected the small group training. He has good perspective on how to get the most out of your training in groups and how to makeup for the individual support you may need. He is the co-owner of Riddick Fitness and Noshwell Nutrition located out of Tampa Florida. He is also apart of our ThinkFitnessLife training team.  To learn more about taking the next steps visit www.thinkfitnesslife.com/star

#95 - Exercising in Groups with Justin Riddick

In this episode Matt interviews Eric about a documentary recently released about Nick Saban and Bill Belichick.  A concept we hope to highlight is the idea of attacking your weaknesses and becoming better.  Not to belittle oneself, but to honestly assess performance and help them achieve higher levels of ability and growth. Ready to take your next step? Join our community on Facebook and start making strides towards the best version of yourself

#94 - Art of Coaching Documentary Recap with Eric Menchi

Informal talks on mindset, exercise and nutrition. Matt & Eric are 2 Personal Trainers with a combined 10+ years experience who continue to work with clients daily. They get a first hand, outcome driven experience on topics ranging from exercise selection, dieting, sleep, the human body and the mind. Ask questions, find solutions, weave fitness into your life and be the best human you can be.

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