Based in the countryside north of Stockholm, Fia Forsström (known mononymously as Fia) is a folk pop singer/songwriter who with her inspirational lyrics, empowering songs, and catchy melodies quickly enchanted hearts all over world with the release of her solo debut ”Made of Stars” in 2016 which was crowdfunded together with her fans.  Building a solid platform through social media and word of mouth, Fia took her place as one of the leading voices on the motivational music scene with ”Legacy of Light” (2017) and ”Waterfall of Wisdom” (2019), both of them recorded and released with the help of her loving listeners. In this episode, Tara and Fia talk about personal growth and the creative process. Learn more about Fia here: https://fiasmusicofficial.com/ Check out her Instagram: thisisfiamusic Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 10% OFF  Everything with Coupon Code: INSIDEOUT Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Podcast Listeners get 10% off my Keto In & Out System with coupon code PODCASTKIO10. Want one on one coaching? Learn more about it HERE.

Inside Out Health with Coach Tara Garrison

FIA FORSSTRÖM Building a Legacy of Light with Inspirational Swedish Singer & Songwriter

Sara Banta is a health coach, natural supplement expert, and busy mom of three. She is the owner of Accelerated Health Products and the host of the Accelerated Health Radio and TV, where she interviews the top experts in optimizing Body, Mind and Spirit to help you Increase Your Frequency and live your best life. Sara completed my undergraduate studies at Stanford University with a degree in Economics and Psychology in 1998. In 2016, she graduated from the Institute for Integrative Nutrition and The Invincible Wellness System. As a mother of three teenagers, she has had the opportunity to solve a broad spectrum of health issues affecting every member of her family. As a result, for the past 15 years, she has been in search of cutting edge and alternative modalities to heal every health challenge. She specializes in frequency-based supplements and cutting edge devices. In this episode, Sara shares her experience with her son, whose health challenges brought her into this world of nutrition and health, and a lot about her frequency-charged supplements.  To learn more about Sara go here:acceleratedhealthproducts.com Instagram: @acceleratedhealthproducts Get a 10% discount for her products here. Use coupon code INSIDEOUT10  Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 10% OFF  Everything with Coupon Code: INSIDEOUT Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Podcast Listeners get 10% off my Keto In & Out System with coupon code PODCASTKIO10. Want one on one coaching? Learn more about it HERE.

SARA BANTA Biohacking with Silver, Gold, Frequency Patches and More

Alex Theberge, MFT is a Licensed Marriage and Family Therapist based out of San Francisco specializing in psychedelic integration and support.  He has been exploring psychedelics for 25 years, has spent several years living in the Peruvian Amazon studying ayahuasca shamanism and facilitating plant medicine ceremonies, and continues to lead plant medicine retreats to Peru.  Previously, Alex worked at the University of California San Francisco’s Langley Porter Psychiatric Institute where he was a staff therapist and Program Manager in the Partial Hospitalization Program.  Alex has a 15-year history of working in diverse clinical and healing settings including community mental health, psychiatric emergency services, residential treatment, and hospice care. In this episode, Alex Theberge talks about the art of shamanism and what’s important to watch out for before an ayahuasca session. Learn more about Alex here: www.transcendentcounsel.com   Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 10% OFF  Everything with Coupon Code: INSIDEOUT Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Podcast Listeners get 10% off my Keto In & Out System with coupon code PODCASTKIO10. Want one on one coaching? Learn more about it HERE.

ALEX THEBERGE Psychedelic Integration with Therapist and Ayahuasca Facilitator

Dr. Alison J Kay has secrets no one else uses to upgrade, inspire & disrupt old paradigms within her community & the collective. She is an Award-Winning, #1 International Best Selling Author and the Founder of the Vibrational UPgrade™ System. She is an experienced subtle energies practitioner and natural healer with a holistic approach towards helping others thrive in mind, body and spirit. This is reinforced by her ten years in Asia studying subtle energies & ancient wisdom. With 20+ years working in & teaching Yoga, Meditation, Energy Medicine, MindBody Fitness, Longevity and Holistic Health with a specialized focus on the Chakra System, Dr. Alison brings a unique perspective that facilitates massive change. In this episode Dr. Alison Kay and Tara talk about all sorts of spiritual awakening Tara is going through, energy healing and the metaphysical. Learn more about Dr. Alison Kay here: https://www.alisonjkay.com/ Instagram: @dr.alisonjkay Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 10% OFF  Everything with Coupon Code: INSIDEOUT Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Podcast Listeners get 10% off my Keto In & Out System with coupon code PODCASTKIO10. Want one on one coaching? Learn more about it HERE.

DR. ALISON KAY: Upgrade Your Vibration with Globally Recognized Energy Medicine Practitioner

A native of Miami, Florida, Danny Vega received his bachelor’s degree in political science from Columbia University in 2004, where he played football and was a three-time Dean’s List recipient. Danny earned his Master’s of Science in Human Performance from the University of Florida, where he worked with the national championship men’s basketball team along with the tennis and golf programs.  He then went on to become the Strength & Conditioning coordinator for VCU basketball, helping the Rams to the 2007 conference champions and making it to the second round of the NCAA tournament. As a raw powerlifter, he had met bests of 640 squat in wraps (610 raw), 400 bench, and 700 deadlift. He has competed in indoor rowing, where he has personal bests of 1:19.9 in the 500 meter, 14.5 in the 100 meter, and 389 meters in the minute for distance—all 3 of them are Florida state records. In this episode Danny gives so much practical wisdom about getting strong and also about his new mindset book - for children! Find out more about Danny here: www.fatfueled.family Instagram:@dannyvega.ms Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 10% OFF  Everything with Coupon Code: INSIDEOUT Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Podcast Listeners get 10% off my Keto In & Out System with coupon code PODCASTKIO10. Want one on one coaching? Learn more about it HERE.

DANNY VEGA All Things Keto, Carnivore and Training Optimization

Jake Kocherans is a former nationally qualified men’s physique competitor & holistic weight loss coach. He works with his clients to achieve sustainable fat loss by helping them to gain more awareness around subconscious habits and the limiting mindset beliefs that prevent them from seeing results. In this episode, Jake shares about his own fitness journey and his struggles along the way. Learn more about Jake here: Nextlevellifestyles.com  Instagram: @jakekocherhans Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 10% OFF  Everything with Coupon Code: INSIDEOUT Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Podcast Listeners get 10% off my Keto In & Out System with coupon code PODCASTKIO10. Want one on one coaching? Learn more about it HERE.

JAKE KOCHERHANS Optimizing Your Health & Life After Bodybuilding

Christian Thibaudeau has been involved in the business of training for over the last 20 years. His work method enabled him to lead several successful athletes in a multitude of different disciplines. Christian is a prolific writer with four books published, each of which translated into at least three languages. He is also a senior author and head writer for the e-Magazine T-Nation. His articles are read by over 400,000 people every week. As a lecturer, he has given conferences and seminars in numerous countries around the world, to audiences ranging from amateur athletes to health professionals and coaches of all types. He competed in weightlifting at the national level as well as bodybuilding, He was also a football coach for 8 years. In this episode, Christian shares his take on some of the ketogenic diet effects and talks about Neurotyping - an approach he has developed that personalizes training according to the neurological profile of individuals through a comprehensive questionnaire that covers many neurological but also psychological factors.  Find out more about Christian and his Neurotyping system here: Thibarmy.com Instagram: @christian.thibaudeau.thibarmy Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 10% OFF  Everything with Coupon Code: INSIDEOUT Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Podcast Listeners get 10% off my Keto In & Out System with coupon code PODCASTKIO10. Want one on one coaching? Learn more about it HERE.

CHRISTIAN THIBAUDEAU Understanding Your Neurochemistry with The Neurotyping System

Jarrod Haning is an award-winning speaker, has been featured on ABC Nightline, spoken on stages all across the country, has clients all across the world, delivered 4 TEDx talks related to Mindset Performance. He specializes in a Nobel Nominated process that teaches you how to think at a higher level and allows you to access different parts of your brain on demand. As a result of this training, most of his clients go on to double their income by purposely working half as many hours. In this episode, Jarrod talks about his approach: a breakthrough in your business will ﬁrst happen as a breakthrough in your thinking. Find out more about Jarrod: mindsetperformance.co Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 10% OFF  Everything with Coupon Code: INSIDEOUT Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Podcast Listeners get 10% off my Keto In & Out System with coupon code PODCASTKIO10. Want one on one coaching? Learn more about it HERE.

JARROD HANING The MINDSCAN with Tara's New Mindset Coach

Tony Child is a Positive Psychologist, author of 12 mindset programs, high performance coach for NFL and Olympic athletes, and international keynote speaker.   In this episode, Tony talks about how he discovered that gratitude is THE key to unlocking power and a crazy story about how he left his successful career as a top banker to teach people how to reach their full potential! Learn more about Tony here: tonychild.com Join Tony’s 3X Accellerator Facebook Group where he holds live virtual events here. Instagram: @tonychild_ Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 10% OFF  Everything with Coupon Code: INSIDEOUT Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Podcast Listeners get 10% off my Keto In & Out System with coupon code PODCASTKIO10. Want one on one coaching? Learn more about it HERE. 

TONY CHILD Tara's Mindset Coach on Reprogramming the Subconscious Mind

Jeff Chilton studied Ethno-mycology at the University of Washington in the late sixties and in 1973 began a 10 year career as a large scale commercial mushroom grower.  Jeff is the co-author of The Mushroom Cultivator, published in 1983.  In 1989 Jeff established Nammex, the first company to supply medicinal mushroom extracts to the Nutritional Supplement industry. In 1997 he organized the first organic certification workshop for mushroom production in China. Jeff is a founding member of the World Society for Mushroom Biology and Mushroom Products in 1994 and a Member of the International Society for Mushroom Science. In this episode Jeff talks about the healing potential of psychedelics and very eye-opening information on mushroom extracts! Find out more about Jeff here: www.realmushrooms.com Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 10% OFF  Everything with Coupon Code: INSIDEOUT Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Podcast Listeners get 10% off my Keto In & Out System with coupon code PODCASTKIO10. Want one on one coaching? Learn more about it HERE.  

JEFF CHILTON: Mycology (Mushroom) Expert on Psychedelic and Health Properties of Mushrooms!

Lindsey Mathews, aka Trainer Lindsey, has a passion for helping women realize that they really CAN reach their fitness goals and it can actually be fun! In addition to her growing online coaching business that she has owned for the last 15 years, she has also trained clients one on one in a gym setting and owned the largest boot camp program in her county. Her passion for health and fitness is the driving force behind the quality and success of the coaching and challenges that so many people have come to love and trust. She has helped hundreds of thousands of women build confidence and reach their fitness goals. Lindsey is a self-proclaimed homebody and in her free time she enjoys spending time with her husband and three kids and hanging out in her backyard. In this episode, Lindsey talks about both her journey to health and her journey as a fitness influencer. She shares how she became the guru that she is today in the online fitness coaching space! Find out more about Trainer Lindsey here: www.moxiebylindsey.com Instagram: @trainerlindsey Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 10% OFF  Everything with Coupon Code: INSIDEOUT Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Podcast Listeners get 10% off my Keto In & Out System with coupon code PODCASTKIO10. Want one on one coaching? Learn more about it HERE.

LINDSEY MATHEWS Online Health Coaching Journey with Trainer Lindsey

Catharine Arnston is an expert on algae nutrition, wellness thought leader, experienced entrepreneur, and sought-after speaker.  In 2008 Catharine left her corporate job to care for her sister who was diagnosed with breast cancer. When Catharine learned that algae’s vast healing properties were documented in tens of thousands of scientific studies, but none of these studies or benefits were known outside of Asia, she knew she had to do something. And that’s how ENERGYbits was born! In this episode, Catharine educates us on tonnes of information on algae’s benefits and how they can help you be healthy. Find out more about ENERGYbits: www.energybits.com Use coupon code: COACHTARA Instagram: @energybits Below are links to a number of articles to help you understand the extensive benefits of algae:   ALGAE ARTICLES Why algae is a FOOD not a supplement Why the world needs algae Dosage Charts Algae Comparison: Spirulina algae v.s chlorella algae   WELLNESS WITH ALGAE ARTICLES Immune Health with algae Improve Wellness with algae Improve Athletic performance with algae How to Fuel with ENERGYbits Detox & Cleanse Benefits of Algae Algae for Keto Diets   Prevent Aging and disease with algae Spirulina and mothers breast milk have similar nutrient profiles Algae has the highest concentration of chlorophyll in the world   SUSTAINABILITY WITH ALGAE ARTICLES Algae is the most eco-friendly and sustainable crop in the world Save the Planet, Eat Algae   COMPANY/PRODUCT INFORMATION FAQ Founder Bio Podcast Interviews Testimonials Introduction to ENERGYbits Three products described How to take your bits Wholesale Partner Benefits   Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 10% OFF  Everything with Coupon Code: INSIDEOUT Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Podcast Listeners get 10% off my Keto In & Out System with coupon code PODCASTKIO10. Want one on one coaching? Learn more about it HERE.

CATHARINE ARNSTON The Incredible Benefits of Algae with Energy Bits Founder

Dr. Renee Wellenstein is a double board certified doctor who has been working with women for over 20 years and due to her own personal health challenges, she stepped outside the box of conventional medicine to take a radically different approach to heal herself from the deep depths of burnout.  Throughout her journey, she has had her fair share of obstacles and has mastered the art of leaping into transitions with each pivot!  Now Dr. Renee empowers women to take control of their health, jumpstart their energy, improve their confidence and reignite their libido! In this episode, Dr. Renee Wellenstein shares her own story about how she went through her own health challenges and how she turned it all around! Find out more about Dr. Renee: https://www.drreneewellenstein.com/ Find her on social media: Instagram: @drreneewellenstein Facebook: https://www.facebook.com/renee.wellenstein Youtube: https://www.youtube.com/c/DrReneeWellenstein Podcast: https://podcasts.apple.com/us/podcast/love-the-leap-with-dr-renee/id1465483819   Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 10% OFF  Everything with Coupon Code: INSIDEOUT Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Podcast Listeners get 10% off my Keto In & Out System with coupon code PODCASTKIO10. Want one on one coaching? Learn more about it HERE.  

DR. RENEE WELLENSTEIN Libido & Adrenal Dysfunction with OBGYN Turned Holistic Healer

Michelle and Keith are very known entrepreneurs in the health and wellness space.  They are co-founders of the biggest event in the world in ancestral health - Paleo f(x)™! Keith is a former athlete and military veteran.  He is an elite strength and conditioning specialist and habit change expert with over 40 years of in-the-trenches experience.   Michelle and Keith are prominent public speakers on the subject of health, nutrition,  and wellness. They are also the co-authors of “Primal Uprising; The Paleo f(x) Guide to Optimizing Your Health, Expanding Your Mind and Reclaiming Your Freedom”. In this episode they talk about 7 pillars of health: the physical, mental, emotional, relational, financial, spiritual, and tribal pillars that contribute to making us truly whole.  Find out more about Keith and Michelle here: https://www.paleofx.com/ Instagram: @danamichellenorris, @theory2practice Sign up for the Primal Uprising Summit here: https://www.primaluprisingsummit.com/ Get their book: “Primal Uprising; The Paleo f(x) Guide to Optimizing Your Health, Expanding Your Mind and Reclaiming Your Freedom”   Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 10% OFF  Everything with Coupon Code: INSIDEOUT Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Podcast Listeners get 10% off my Keto In & Out System with coupon code PODCASTKIO10. Want one on one coaching? Learn more about it HERE.

MICHELLE & KEITH NORRIS: Primal Uprising

Throughout her life as an intrepid world traveler, Kristina Hurrell has been exploring the globe on a quest to discover extraordinary scenic destinations and ancient cultures that offer both adventure and renewal. She is the founder and CEO of SpaFari, an eco-adventure vacation company. SpaFari has been featured in numerous magazines, health and travel shows, such as InStyle, People, Cooking Light, Heart and Soul, SELF, Flying Adventures, Conde’ Nast Traveler, Allure, The Hollywood Reporter, Cosmopolitan, TODAY, A&E, and ESPN.  She has inspired college students, celebrities, corporate executives, groups, and individuals to say ‘yes’ to their precious life by climbing to greater heights in all areas of wholeness: faith and fitness, health, wellness, and empowered living. In this episode Kristina Hurrell shares about her incredible life journey, and how she brings people and nature together in some of the most beautiful places.  Learn more about Kristina: www.kristinahurrell.com Instagram: @hurrell.kristina Get her book here: "Captivated: An Adventure in Faith" by Kristina Hurrell Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 10% OFF  Everything with Coupon Code: INSIDEOUT Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Podcast Listeners get 10% off my Keto In & Out System with coupon code PODCASTKIO10. Want one on one coaching? Learn more about it HERE.

KRISTINA HURRELL: Igniting Your Adventuring Soul with Seasoned Exploration Guide

The answers are inside you!! Join experts in the biohacking, nutrition, training and self development fields on a deep dive inside of ourselves to bring out the next level of human health.

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Inside Out Health with Coach Tara Garrison

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