Drew and Cait are back and recording from Drew's new production office where he immediately spelled his company's name wrong, then we pivot and discuss Cait's coming out as nonbinary and their journey of self discovery as well as their new vocation as a hyperpop star! Cait's new music project is called Yellowstar and their first single "No Genitals Just Vibes" drops today! Check it out on twitter @Yellowstarmusic The Non-Binary Union Los Angeles is a space to all who are non-binary, intersex, gender nonconforming or questioning and looking for social connections, they are holding weekly zoom calls and can be found at thenbula.com Consider checking out the book "Beyond The Gender Binary" by Alok Vaid-Menon. In Beyond the Gender Binary, poet, artist, and LGBTQIA+ rights advocate Alok Vaid-Menon deconstructs, demystifies, and reimagines the gender binary.

This Podcast is Self Care

Episode 50 - Gender Graduation

Cait and Drew are back to discuss the comings and goings in their lives but more importantly, talk TikTok's new wellness hub, the new motorized fleshlight machine, and try to manufacture a Quote Tweet meme to go viral. This Episode is sponsored by Skillshare. Skillshare is an online learning community that offers membership with meaning. With so much to explore, real projects to create, and the support of fellow-creatives, Skillshare empowers you to accomplish real growth. Explore your creativity at Skillshare.com/SELFCARE and get a free trial of Premium Membership. Subscribe/Follow 'Hot and Rich' @HotandRichShow  We have a back catalogue of free stuff on Patreon! Yeah, free!! Patreon.com/thispodcastisselfcare  We are on Twitter | @ThisPodSelfCare Follow us on IG | @ThisPodcastIsSelfCare  Follow Cait on IG | @CaitRaft Follow Drew on Twitter | @DrewSpurs

49 - New Fleshlight Just Dropped

Drew and Cait bring you a very special episode meant to counter program the football halftime show on February 7th 2021. They struggle to do facemasks and do watch party asmr for you if you are alone. This is meant to be listened to during halftime but you can listen to it whenever too. Subscribe/Follow 'Hot and Rich' @HotandRichShow  We have a back catalogue of free stuff on Patreon! Yeah, free!! Patreon.com/thispodcastisselfcare  We are on Twitter | @ThisPodSelfCare Follow us on IG | @ThisPodcastIsSelfCare  Follow Cait on IG | @CaitRaft Follow Drew on Twitter | @DrewSpurs

48 - The Big Game Halftime Podcast Spectacular

The pets episode is finally here and Cait and Drew have the wonderful and hilarious Reed Brice on to discuss all creatures big and small and the ways our animal friends help our awful human brains. Plus, a new subscription service that will send poppers to your doorstep! Follow Reed @ThatDangDingus Subscribe/Follow 'Hot and Rich' @HotandRichShow  We have a back catalogue of free stuff on Patreon! Yeah, free!! Patreon.com/thispodcastisselfcare  We are on Twitter | @ThisPodSelfCare Follow us on IG | @ThisPodcastIsSelfCare  Follow Cait on Twitter | @CaitRaft Follow Drew on Twitter | @DrewSpurs

47- Pets! With Reed Brice

Cait and Drew are learning all about why it's good to not be slobs like they are and make your bed with comedian, writer and bed making advocate Claire Downs! Learn all about the proper bedding you should have for the seasons and how and why its good to make your bed. Plus we talk about the tragedy of your Rite Aid closing, taking too much workout powder, and challenging right wing dink Mike Lindell in pillow excellence. This episode is sponsored by Skillshare. Skillshare is an online learning community for the creator in all of us. Join the millions of students already learning on Skillshare and get a free trial of Premium Membership at Skillshare.com/SELFCARE Check out Claire's Substack at https://goingdowns.substack.com/ and on twitter at @ClaireCDowns Subscribe/Follow 'Hot and Rich' @HotandRichShow  We have a back catalogue of free stuff on Patreon! Yeah, free!! Patreon.com/thispodcastisselfcare  We are on Twitter | @ThisPodSelfCare Follow us on IG | @ThisPodcastIsSelfCare  Follow Cait on Twitter | @CaitRaft Follow Drew on Twitter | @DrewSpurs

46 - Making Your Bed with Claire Downs

Cait and Drew are back back back, talking New Year New You New Habits and also the growing trend of trying to get direct sunlight on your taint. Like and Review on iTunes!! Subscribe/Follow 'Hot and Rich' @HotandRichShow  We have a back catalogue of free stuff on Patreon! Yeah, free!! Patreon.com/thispodcastisselfcare  We are Suspended from Twitter | @ThisPodSelfCare Follow us on IG | @ThisPodcastIsSelfCare  Follow Cait on Twitter | @CaitRaft Follow Drew on Twitter | @DrewSpurs

45 - Perineum Sunning

Drew and Cait are joined by comedian and writer of the new Rick and Morty Presents: Birdperson comic book Alex Firer to talk about how he likes *reading comics* as well as writing them, going to coffee shops, and how to deal in quarantine when you mostly like going to cafes! Enjoy!  Find Alex on twitter @AlexFirer Get Alex's comic "Rick and Morty Presents: Birdperson" NOW Subscribe/Follow 'Hot and Rich' @HotandRichShow twitch.tv/hotandrich and check out "Fall Talk"! Patreon content returns this month, but we have a backcatalogue of unlocked stuff! Patreon.com/thispodcastisselfcare  We are Suspended from twitter Twitter | @ThisPodSelfCare Follow us on IG | @ThisPodcastIsSelfCare  Follow Cait on Twitter | @CaitRaft Follow Drew on Twitter | @DrewSpurs

44 - Comic Books and Coffee Shops with Alex Firer

Drew and Cait are joined by actor, comedian and organizer Kendall Mayhew to discuss caring for the community, self care in and through organizing, being patient, and weird foot peels done live on air any why they are apple flavored. Find Kendall @KMay on Twitter and check out @GroundGameLA and @MutualAidLA Subscribe/Follow 'Hot and Rich' @HotandRichShow twitch.tv/hotandrich Patreon content returns this month, but we have a backcatalogue of unlocked stuff! Patreon.com/thispodcastisselfcare  We are Suspended from twitter Twitter | @ThisPodSelfCare Follow us on IG | @ThisPodcastIsSelfCare  Follow Cait on Twitter | @CaitRaft Follow Drew on Twitter | @DrewSpurs

43 - Community Care, Patience and Green Apple Foot Peels with Kendall Mayhew

On this Patreon exclusive Cait and Drew check in and talk Cait's #MyUTIJourney, a high school boyfriend who loved the neti pot, covid hotspot the Museum of Ice Cream and discuss the suprisingly affordable Goop Health Virtual Summit. for more go to patreon.com/thispodcastisselfcare September is Beachtober is coming....

PATREON PREVIEW - My Neti Pot Boyfriend

Cait and Drew go on a #myUTIjourney and then are joined by Teen Creeps' and Infinity Train's Lindsay Katai, who tells us about self care ranging from Reiki ASMR, "Murder She Wrote", Proselytism in shopping malls, Scientology Purification Rundown and so so much more! Follow Lindsay on twitter @LindsayKatai Check out "Teen Creeps" where you get podcasts and "Infinity Train" on HBOMax  Subscribe/Follow 'Hot and Rich' @HotandRichShow twitch.tv/hotandrich Patreon content returns this month, but we have a backcatalogue of unlocked stuff! Patreon.com/thispodcastisselfcare  We are Suspended from twitter Twitter | @ThisPodSelfCare Follow us on IG | @ThisPodcastIsSelfCare  Follow Cait on Twitter | @CaitRaft Follow Drew on Twitter | @DrewSpurs  

42- Reiki ASMR and more with Lindsay Katai

The patreon is back and we're gonna pack it up with good stuff! Here we discuss Kacey Musgraves' reasonably priced self care kit with upcoming main feed guest Alex Firer. Hear more at patreon.com/thispodcastisselfcare

PATREON PREVIEW - Kacey Musgraves' Self Care Kit w/ Alex Firer

Season Two has arrived! Cait and Drew catch up on the Summer so far before discussing all things feet with none other than multi-hyphenate comedian-actress-writer-fashionista Ele Woods and her love of walking barefoot whenever she can. We discuss barefoot gardening, the best and worst surfaces for barefeet, grounding, the tenacity of foot perverts, and give ourselves a well deserved foot wash. If you like feet, you'll love this episode! Follow Ele on twitter @EleWoodsPhD | @EleWoods55 on IG If you want Ele's fashionable mask sets go to @enjoysafesets on IG Subscribe/Follow 'Hot and Rich' @HotandRichShow twitch.tv/hotandrich Patreon content returns this month, but we have a backcatalogue of unlocked stuff! Patreon.com/thispodcastisselfcare  We are Suspended from twitter Twitter | @ThisPodSelfCare Follow us on IG | @ThisPodcastIsSelfCare  Follow Cait on Twitter | @CaitRaft Follow Drew on Twitter | @DrewSpurs

41 - Treating Your Barefeet with Ele Woods

Cait and Drew are back after a tech imposed hiatus with the brilliant Chris Stedman, author of the upcoming "IRL: Finding Realness, Meaning, and Belonging in Our Digital Lives" to discuss challenging your preconcieved notions of self, as well as authenticity online, Amanda Palmer, Britney, quarantine hair dye and the murderous mindset. Preorder Chris' Book at https://chrisstedmanwriter.com/irl/   Subscribe/Follow 'Hot and Rich' @HotandRichShow twitch.tv/hotandrich We are adding past Patreon episodes to the main feed as we all get through this and are also unlocking our back catalogue for the foreseeable future. Patreon.com/thispodcastisselfcare  Follow Chris on twitter @ChrisDStedman Follow us on Twitter | @ThisPodSelfCare Follow us on IG | @ThisPodcastIsSelfCare  Follow Cait on Twitter | @CaitRaft Follow Drew on Twitter | @DrewSpurs

40- Exiting Your Comfort Zone with Chris Stedman

Cait and Drew talk about Watching What Happens with the hilarious Zach Dunn (What We Do In The Shadows, Bless The Harts) as he tells us all about his self care of watching Bravo shows. Vanderpump, Summer House, Below Deck, we get into it all. Plus, Drew puts forward a Cuomo Cuoronavirus Cuonspiracy! Follow Zach on twitter @ZachBDunn Subscribe/Follow 'Hot and Rich' @HotandRichShow twitch.tv/hotandrich We are adding past Patreon episodes to the main feed as we all get through this and are also unlocking our back catalogue for the foreseeable future. Follow Zach on twitter  Check it out at Patreon.com/thispodcastisselfcare  Follow us on Twitter | @ThisPodSelfCare Follow us on IG | @ThisPodcastIsSelfCare  Follow Cait on Twitter | @CaitRaft Follow Drew on Twitter | @DrewSpurs

39 - Bravo with Zach Dunn

 We are back with remote guests! We chat with the wonderful Bethy Squires of the new Sci-Fi novel The Ant Queen and The Bounty Hunter all about making stock and propagating plants, before delving into Money Baths, not going to therapy and discussing your quarantine self care! It's Good to Be Back! Follow Bethy on Twitter @BethyBSQU Get The Ant Queen and The Bounty Hunter here! https://fineeditions.org/store/antqueen We are adding past Patreon episodes to the main feed as we all get through this and are also unlocking our back catalogue for the foreseeable future. Check it out at Patreon.com/thispodcastisselfcare  Follow us on Twitter | @ThisPodSelfCare Follow us on IG | @ThisPodcastIsSelfCare  Follow Cait on Twitter | @CaitRaft Follow Drew on Twitter | @DrewSpurs

38 - Making Stock and Propagating Plants with Bethy Squires

Modern living is exhausting and quite frankly, toxic and emotional labor. You should really take a moment for yourself, but how? Join comedians Cait Raft and Drew Spears as they and their guests venture into the world of self care and report on the good, the bad and the bougie. Listen in, because otherwise they’ll just be talking to their houseplants.

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This Podcast is Self Care

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