Grace Goodwin Dwyer is a Registered Dietitian-Nutritionist who specializes in women's health, including nutrition for pregnancy, lactation, and menopause.

You Can Exhale Now Podcast

033: Female Nutrition with Grace Goodwin

Antonio is the Co-Founder of Green House Healthy, a wellness company educating about the benefits of cannabis. In this episode, we talk about stigmas, the healing properties, and cannabis as part of a healthy and active lifestyle.

032: The Health Benefits of Cannabis with Antonio DeRose

Martha Lewis is a sleep coach who helps people optimize their health and performance. We talk about insomnia, sleep hygiene, and how to improve your days by improving your nights.

031: The Essential Ingredient to a Better Life with Martha Lewis

Jill Gulotta is Divorce Coach and Registered Dietitian. In this episode, we talk about how to go through the divorce in the easiest way possible, and how to look at it as a springboard to better understanding yourself and those around you.

030: Divorce As A Springboard with Jill Gulotta

Emma Lunsford is a certified health and life coach, who helps people overcome stress. In this episode, we talk about the effects of stress, how to slow down, prevent burnout, and what to do if you find yourself in this situation.

029: Increase Stress Resiliency with Emma Lunsford

Megan is a creative vinyasa and thoughtful movement teacher who emphasizes the mind/body connection. In this episode, we talk about all aspects of yoga for physical and mental health, as well as the importance of movement. We also discuss how intentional movement can help heal emotional traumas.

028: Yoga as a Medicine with Megan Kearney, E-RYT 500

Karen Koenig, LCSW, M. Ed., is a psychotherapist, national educator, international author, and expert on the psychology of eating. In this episode, we discuss eating disorders, developing and maintaining a balanced and healthy approach to food, and what effects our mental health has on our eating habits.

027: Maintaining a Healthy Approach to Eating Habits with Karen R. Koenig

Born and raised in Japan, Koko Hayashi is the inventor of "Face Yoga with Koko." Her media appearance include “Keeping Up With The Kardashians“, “Shark Tank,“ “Good Morning America,” Fox, CBS, Popsugar, Vogue, Netflix, and more. In this episode, we talk about what face yoga is, and how to maintain a youthful appearance without injections or plastic surgeries.

026: Face Yoga with Koko Hayashi

Diane Lang is a therapist, educator and life coach who has dedicated her career to helping people turn their lives around and is now on a mission to help them develop a sustainable positive attitude. We've talked about Positive Psychology, its applications and benefits, and how to maintain a positive outlook independently of circumstances.

025: The Psychology of Happiness with Diane Lang

Julia Glowinski is a registered social worker, specializing in sleep. Julia dedicated her social work practice to the area of sleep, as a Certified Infant and Child Sleep Consultant and a Cognitive Behavioural Therapy for Insomnia (CBT-I) clinician.  In this episode, we talk about the importance of sleep for physical and mental health, tips on how to improve the quality of sleep, and how to promote sleep as a self-care practice in society.

024: The Interconnectedness of Sleep and Mental Health with Julia Glowinski, MSW, RSW

Rabbi Shlomo Slatkin is a Licensed Clinical Professional Counselor and a Certified Imago Relationship Therapist. In this episode, we talk about Imago Therapy, how to build a successful marriage, and how to grow personally when you are in a relationship.

023: How to Grow in Relationships with Shlomo Slatkin

Kim Grevler is the creator behind SelfishLadies. Licensed as a Clinical Social Worker and fully-certified as a life coach, she's been working with children and adults in mental health since 2011.  In this episode, we talk about the importance of meeting your needs and fulfilling your purpose. We also discuss the most common roadblocks and the misconceptions surrounding selfishness.

022: Learning to Fill Your Cup First with Kim Grevler

As a Licensed Acupuncturist and Registered Nurse, Shin-Di combines her medical training and holistic practice to focus on developing healthy and supportive relationships with clients. Her training and background integrates Eastern and Western Medicine to offer the best of both medicines to enhance the health and wellness of individuals. She specializes in Fertility Acupuncture, sports medicine, endocrinology, and pain. In this episode, we talk about Acupuncture, Cupping, herbal medicine, and nutrition.

021: Improving Wellbeing Holistically With Chinese Medicine With Shin-Di Lai

Sophie Gray is the founder of journaling app Dive Thru. In this episode, we discuss different types of journaling, and how this routine has been shown to improve your mood, resilience, and mental health. Sophie also shares her personal story and how you can develop a habit of journaling.

020: Creating a Beneficial Habit of Journaling with Sophie Gray

Michael Ceely is a licensed marriage and family therapist in the San Francisco Bay Area. Besides his therapy practice, Michael works with athletes, providing mental performance coaching. In this episode, we discuss stigmas around mental health issues in men, why men usually resist therapy, toxic masculinity, and the power of being vulnerable.

019: Shattering Stigmas Around Men, Therapy, and Vulnerability with Michael Ceely

Tips, tools, and conversations with coaches, therapists, and experts in self-care, mental health, and happiness. Get rid of overwhelm, improve your overall health, find your passion, and live a fulfilled life.

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You Can Exhale Now Podcast

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