What does it mean to say yes to you? Why is it important? And how do you start doing it? Today I am answering all of these questions and more. I know the idea of putting ourselves first is foreign to us moms, but that's why I think it's crucial to talk about it. Let's change the script and transform what it means to be a woman and a mom so that we can grow and evolve. I'm sharing very vulnerably today, and I hope that inspires you to reflect on where you are abandoning yourself the most and what's one small thing you can do to challenge it. I would love to hear that one small thing is for you. You can DM me, email me or comment on social media! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alittlelesshotmess/message Support this podcast: https://anchor.fm/alittlelesshotmess/support

Living Well With....

Mini coaching session: Learning to say YES to you in motherhood + Kaitlin’s vulnerable AHA moment!

Nicole Colleen is a Sex and Intimacy Coach and Licensed Psychotherapist with over a decade of experience in the field of couples and relationship work. Her mission is supporting couples in undressing intimacy issues and turning on the pursuit of passion in their relationships. In today’s episode, we chat about sex and intimacy as mothers as well as tackle the taboo topic of intimacy struggles that most couples go through at one point or another. You can find out more about Nicole Colleen @nicolecolleen on Instagram and Facebook. --- Send in a voice message: https://anchor.fm/alittlelesshotmess/message Support this podcast: https://anchor.fm/alittlelesshotmess/support

Let's Talk About Sex with Fellow Mom and Intimacy Coach Nicole Colleen!

Dr. Renee Wellenstein is a double board-certified doctor who has been working with women for over 20 years and due to her own personal health challenges, she stepped outside the box of conventional medicine to take a radically different approach to heal herself from the deep depths of burnout. In today’s episode, we dive into the challenges of depression and the all too familiar topic of burnout that many women face. You can find out more about Dr. Renee Wellenstein on Instagram @drreneewellenstein, drreneewellenstein.com and check out her own podcast: ‎Love The Leap with Dr. Renee. --- Send in a voice message: https://anchor.fm/alittlelesshotmess/message Support this podcast: https://anchor.fm/alittlelesshotmess/support

An off the couch convo with the Dr. Renee Wellenstein about the challenging journey out of burnout.

Dr. Jane Shomof, PMH-C, LMFT, is a licensed psychotherapist, perinatal mental health specialist, substance abuse & addiction specialist, and a doctor of clinical psychology. In today’s episode, we dive into the postpartum journey. From planning for postpartum which is all too often overlooked to the unrealistic expectation of motherhood. We also share our personal experiences as new moms even though we had all the knowledge and tools as therapists and still struggled. You can find out more about Dr. Jane Schomof, PMH-C, LMFT, and Bloome at momsinbloome.com --- Send in a voice message: https://anchor.fm/alittlelesshotmess/message Support this podcast: https://anchor.fm/alittlelesshotmess/support

An off the couch convo with the Dr. Jane Shomof , PMH-C, LMFT, about the postpartum journey, from planning to healing!

Listen in as I share information about what’s coming up on this next season of the podcast! Also, I bend the rules a bit (just for my loyal pod listeners) and read from the first chapter of my book! Preorder link: A Little Less of a Hot Mess: The Modern Mom's Guide to Growth & Evolution https://www.amazon.com/dp/1951412419/ref=cm_sw_r_cp_api_glt_fabc_AEZWV1PC02VSB2VV2WHD --- Send in a voice message: https://anchor.fm/alittlelesshotmess/message Support this podcast: https://anchor.fm/alittlelesshotmess/support

Bonus episode: A Sneak Peek of my Book + Exciting Podcast News!

In this episode I talk about the motherhood identity crisis that I, and so many of us are imperfectly and bravely moving through! I talk about the barriers that keep us stuck from our own growth an process and how we can move towards getting past them so we can find our own version of more. So if you want to feel a bit more sane in the mom game, tune in for the deets on limiting beliefs, mom guilt, finding moments of flow and more! And PS as always, I keep it real and share a lot of my own stories and hot Mess moments! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alittlelesshotmess/message Support this podcast: https://anchor.fm/alittlelesshotmess/support

Mini Coaching Session: The motherhood identity crisis…who the heck am I now?

Eli, a fellow therapist, podcaster and adoring father joins the podcast to give us insight in to the sometimes complicated relationship men have with expressing their feelings, what it’s like to be a therapist and a dad and tips for a healthy marriage! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alittlelesshotmess/message Support this podcast: https://anchor.fm/alittlelesshotmess/support

An off the couch convo with the “Dude Therapist” on men and feelings, fatherhood and marriage!

Aloha, from a beach in Hawaii! In this coaching session, I share my thoughts about vacationing with kids, invitations for presence, and talk about my right now experience of personal growth and motherhood. In the end, I’ll invite you to consider some ways into practical growth and change…because, while it’s nice, we don’t need to be on a beach in Hawaii to make our lives better! Want to work with Kaitlin? Check out her coaching packages + workshops at www.wellnotesbykaitlin.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alittlelesshotmess/message Support this podcast: https://anchor.fm/alittlelesshotmess/support

Mini Coaching Session- Taking the hot mess to the beach! Presence, Tantrums in Paradise + Mom Growth

This week I am giving you a little sneak peek into my mini audio anxiety course! You can purchase the full course on my website www.wellnotesbykaitlin.com  BONUS For a limited time, and for the price of just one session (without the course)  I am making an offer for my podcast listeners to purchase the audio course and get a one-on-one coaching session with me to answer your questions and support you along your anxiety/worry healing journey!   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alittlelesshotmess/message Support this podcast: https://anchor.fm/alittlelesshotmess/support

A Mini Coaching Session: The Three Mindsets That Anxiety THRIVES on (a sneak peek into my audio course)

Instead of trying to avoid or talk yourself out of your anxious thoughts- what if you could just let them float on by like leaves on a stream? That’s exactly what I’m going to help you do! Tune in for my quick coaching session and then the well-known “leaves on a stream” visualization aimed at helping us deal with all the big feels. --- Send in a voice message: https://anchor.fm/livingwellwith/message Support this podcast: https://anchor.fm/livingwellwith/support

Mini Coaching Session: How to Take Some Space From Your Anxious Thoughts

Hey everyone! Tune in as I share updates on my coaching platform and share this mindful mama meditation with you! This is an example of the freebies I will be sending out with my new newsletter! So head over to insta or my website (www.wellnotesbykaitlin.com) to make sure you get all the fun + helpful freebies coming your way! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/livingwellwith/message Support this podcast: https://anchor.fm/livingwellwith/support

Episode 02: A Mindful Moment for Busy AF moms!

Concepts from the world of psychology are often locked up in research that nobody reads and or behind the HIPPA compliant doors of therapy...I want to change that, by having conversations around mental and emotional health that open up our minds and hearts and help us make practical changes in our everyday life!   Increasing our psychological flexibility (a fancy phrase that means being able to adjust when life throws uncertainty or challenges our way) is key to us living and feeling well! This week, I had the pleasure of having a conversation with Dr. Diana Hill, clinical psychologist, fellow podcaster, and expert in Acceptance and Commitment Therapy (ACT) about her new book Act Daily Journal, which breaks psychological flexibility into an 8-week program, to help as we rebuild and re-enter our lives.  You can find out more about Diana and her work and connect with her here: Website: https://drdianahill.com Facebook:  @drdianahill Instagram: @drdianahill Twitter: @drdianahill --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/livingwellwith/message Support this podcast: https://anchor.fm/livingwellwith/support

Off the Couch and into Our Ears - Dr. Diana Hill on using ACT to improve our everyday life!

In this week’s Living Well podcast episode I got the chance to chat with my friend and colleague, Sierra who is doing such impactful and game-changing work for our young girls! Sierra is the founder of @wisegirlsworkshops a wellness program designed for girls. Listen as we talk about helping our girls develop healthy coping skills, increasing self-esteem and confidence, and having the important conversations around social media use, body image and more. If you are a human raising another human… this is one not to miss! Follow Sierra @wisegirlworkshops and follow Kaitlin @wellnotesbykaitlin --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/livingwellwith/message Support this podcast: https://anchor.fm/livingwellwith/support

Let’s Chat about Raising Wise Girls with Sierra Dator, LCSW

I am a Licensed Therapist who specializes in treating anxiety and helping people learn to live well via less fear and more freedom, Each week I share my thoughts and insights from both my clinical and personal perspective on the topic of anxiety, mental health, parenthood, and being imperfectly and courageously human. My hope is to inspire and empower you to lean in a bit more to the kind of life you want to live and love. Instagram @livingwell_withkaitlin Support this podcast: https://anchor.fm/livingwellwith/support

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Living Well With....

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