We’re looking goals setting, choosing how to reach them. And we’re asking is it a goal or an outcome?

Thoughts on a Thursday

Goals Outcomes and Consistency, but I want it now!

We’ll look at the why’s of emotional eating and some strategies to let it go! We get to choose how we respond to outside circumstances!

Eating out emotions - “What You’re Looking For Is Not In Here”

How many times have we promised to get healthy, walk more, or just get to bed earlier only to stop a few days in? We’ll look at some strategies to keep those commitments today!

Keeping your promises...to you?

What happens when we switch from trying keep people happy to serving them? I’ll share my experience with this past week when I was asked to audition for a job. P.S. the audio may be a little hollow sounding, please excuse :)

I have to audition?? (people pleasing vs. serving)

After a week of traveling across country with food and exercise opportunities few and far between, I was happy I did a little planning and creative thinking to make better than choices! And you can too!!!

On the road and off the rails? Creating “better than choices” on road trips!

Let’s explore how our language and how it can keep us stuck when we want to make changes. And how we can practice creating rather than reacting.

Your Language Creates Your Reality

Thoughts on a Thursday (Trailer)

My thoughts on all things health, wellness, and mindset. And all with encouragement, hope and hopefully some laughter along the way. These episodes are meant to remind you were created with and for a purpose!

hubhopper

Thoughts on a Thursday

hubhopper