??????? 44: How To Develop Yourself Into Whom You Want To Become With Tori ⁣⁣⁣⁣⁣⁣ In today's episode, my guest is Tori of Tasks By Tori! ⁣⁣⁣⁣⁣⁣⁣ ⁣In this episode, we cover:⁣⁣⁣⁣⁣⁣⁣ -What Lead Her to Pursue Firefighting -How Fitness and Strength Training Impacted Her Life -Things She Wish People Would Have Told Her Before Firefighting -Going From Cardio Bunny to Strength Training and Her Confidence Increased -How Hiring a Coach Can Save Your Time and Mistakes -What is Dragon Boat Racing -How to Fit In Self-Care In a Business Schedule -The Piggy Bank and Dimmer Light Switches Have to Do With Task and Life Management -How Getting Help and Outsourcing Can Change Your Life ⁣ If you like this episode, please tag Tori and me on Instagram and let us know your biggest takeaway.⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ ????? Tori:⁣⁣⁣⁣⁣⁣⁣ Tori is a full-time Firefighter and side-hustling with a virtual assistant and OBM work at night. Fitness is a huge part of her life and it allowed her to pursue her goal of being a firefighter. She has dabbled in powerlifting, soccer crossfit, and dragon boat paddling. Enjoy the show!⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ ?????/?????????⁣⁣⁣⁣⁣⁣⁣⁣ - Dragon boat link: https://www.dragonboat.sport/ - tori's IG: tasksbytori - Website: www.tasksbytori.com  - email: tori@tasksbytori.com - Link for beginner powerlifting guides: https://powerliftingtechnique.com/how-to-start-powerlifting/ ⁣⁣ Favorite Book: ⁣⁣1984 by George Orwell ?????? ?????? ?? ?????????: https://www.instagram.com/kelseylanefitness/⁣ ???? ?? ??? ??? ????: bit.ly/2U7Hjxz⁣⁣⁣⁣⁣⁣⁣⁣ Kelsey’s Website: KelseyLaneDavidson.com

Be Unapologetically You Radio

How To Develop Yourself Into Whom You Want To Become With Tori

??????? 43: ???????? ??? ??? ??????? ???????? ???????? ??? ???????? ??????? ???? ??. ??? ??????⁣ ⁣⁣⁣⁣⁣⁣ In today's episode, my guest is Dr. Jen Hosler.⁣ ⁣⁣⁣⁣⁣⁣⁣ ⁣In this episode, we cover:⁣⁣⁣⁣⁣⁣⁣ -What Lead her to Go into Physical Therapy⁣ -Our Experiences In Physical Therapy⁣ -How Mobility and Strength Training Work Together⁣ -How to Navigate Getting the PT and Trainer to Work Together⁣ -Taking Charge of Your Healthcare and Health⁣ ⁣⁣⁣⁣⁣⁣-How Pain Works in the Body⁣ -What is Kinstretch?⁣ -How to Maintain and Take Care of Your Joints⁣ -The Piggy Bank Analogy⁣ -Where is the Line in the Sand and Someone Can’t Be a One Stop Shop -What Does Health Mean to You ⁣ If you like this episode, please tag Jen and me on Instagram and let us know your biggest takeaway with the hashtag #movementnerds .⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ ????? ???:⁣⁣⁣⁣⁣⁣⁣ Dr. Jen Hosler is a physical therapist, mobility specialist, & strength coach, who co-owns a rehab & strength training business called Movement Upgraded with her husband. Together, they help people get out of pain & improve strength and mobility, so they can do what they love better. ⁣⁣ ⁣⁣⁣⁣ Enjoy the show!⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ ?????/?????????⁣⁣⁣⁣⁣⁣⁣⁣ *Jen’s Instagram: https://www.instagram.com/jenhosler⁣ *Movement Upgraded Instagram: https://www.instagram.com/movementupgraded/⁣ *Movement Upgraded Youtube Channel: https://www.youtube.com/channel/UC8AKmqEfsiiZ1j7iTXWAbFQ/featured⁣ *Movement Upgraded Website: www.movementupgraded.com⁣ *Simply Strong and Kinstretch Programs with Jen: https://www.jenhosler.com/⁣ ⁣⁣ Book: How to Win Friends and Influence People by Dale Carnegie⁣ https://www.amazon.com/dp/0671027034/ref=cm_sw_em_r_mt_dp_73D52M5VQAHRA5BWCKYR?_encoding=UTF8&psc=1⁣ ⁣⁣ ?????? ?????? ?? ?????????: https://www.instagram.com/kelseylanefitness/⁣ ???? ?? ??? ??? ????: bit.ly/2U7Hjxz⁣⁣⁣⁣⁣⁣⁣⁣ Kelsey’s Website: KelseyLaneDavidson.com

Bridging The Gap Between Personal Training And Physical Therapy With Dr Jen Hosler

??????? ??: ??????? ??? ?? ???? ??? ??? ???? ???? ??????⁣ ⁣⁣⁣⁣⁣ In today's episode, my guest is Kase Marion⁣ ⁣⁣⁣⁣⁣⁣ ⁣In this episode, we cover:⁣⁣⁣⁣⁣⁣ -Why she went into law enforcement⁣ -How growing up active impacted her fitness journey⁣ -How her fitness journey went and overcoming the struggles along the way⁣ -Why the extremes don’t work and keep looking for a solution⁣ -When is enough is enough⁣ -Why taking care of yourself first is the highest priority⁣ -Health is more than the aesthetics⁣ -Where to focus your energy on to see results⁣ -Getting you and others on board with the health plan⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ If you like this episode, please tag Kase and me on Instagram and let us know your biggest takeaway.⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ ????? ????:⁣⁣⁣⁣⁣⁣ Kase is a wife, mother two and a law enforcement officer by day. After discovering macro tracking and using it to help her lose 30 pounds, she became an NASM certified Macro Coach to share what sh’ed learned with moms and busy women that are struggling with fat loss. My Kandidly Kase Fitness business is her passion and enables her to teach and coach women on how to achieve sustainable fat loss using the science of macro nutrition tracking while still eating the foods they love.⁣ ⁣ ⁣⁣⁣ Enjoy the show!⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ ?????/?????????⁣⁣⁣⁣⁣⁣⁣ *Instagram: https://www.instagram.com/kandidlykase⁣ *Facebook Group Kase Kamp: https://www.facebook.com/groups/659978687978212⁣ *Facebook: @kaseburnett⁣ *Website: Kasefitness.com⁣ ⁣ Link to the Episode with Eve Guzman: ⁣ Eve’s Macro MakeoverProgram: https://www.gtransformationacademy.com/⁣ ⁣ Book: Where the Red Fern Grows ⁣ https://www.amazon.com/dp/0440412676/ref=cm_sw_em_r_mt_dp_CZRXNT0FK2AGH2D29F7X⁣ ⁣ ⁣ ?????? ?????? ?? ?????????: www.instagram.com/kelseylanefitness/⁣⁣⁣⁣⁣⁣⁣ ???? ?? ??? ??? ????: bit.ly/2U7Hjxz⁣⁣⁣⁣⁣⁣⁣ Kelsey’s Website: KelseyLaneDavidson.com

Getting Out Of Your Own Way With Kase

??????? 4?: ??? ???????, ???????? ??? ??????? ?? ???? ?? ???? ???? ??????? ?????⁣ ⁣⁣⁣⁣ In today's episode, my guest is Heather Boddy!⁣⁣ ⁣⁣⁣⁣⁣ ⁣In this episode, we cover:⁣⁣⁣⁣⁣ -How she went from acting to fitness⁣ -How an at-home workout program and a comic book series changed her mindset⁣ -She-Hulk and the role she plays⁣ -How the Cosplay and Fitness Unite⁣ -Escapism - The good, bad, and the ugly⁣ -How to join collaborations⁣ -This was recorded prior to the Cara Dune (Gina Carano) Incident ⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ If you like this episode, please tag Heather and me on Instagram and let us know your biggest takeaway.⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ????? ???????:⁣⁣⁣⁣⁣ Heather Boddy is an actress and fitness professional in NYC. After having a love-hate relationship with fitness (mostly hate) she started reading the She-Hulk comics and found a fitness program that made her feel GOOD in her body rather than punishes it. She was able to flip her mindset surrounding fitness, channel She-Hulk in her workouts, and became determined to teach others that they could do the same. She got certified to become a group fitness instructor nearly 5 years ago, and now has her own workout program called Geeknasium where she immerses members into pop culture and fandom to make fitness more accessible, enjoyable, and FUN.⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ Enjoy the show!⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ?????/?????????⁣⁣⁣⁣⁣⁣ *Instagram: https://www.instagram.com/heatherboddy/⁣ *Free Geeknasium Facebook Group: bit.ly/geeknasiumgroup ⁣ *She-Hulk Comics by Charles Soule: ⁣ https://www.amazon.com/dp/1302915460/ref=cm_sw_r_cp_awdb_imm_t1_TK1K539SJYWMWKWNBZ03⁣ ⁣⁣ ?????? ?????? ?? ?????????: www.instagram.com/kelseylanefitness/⁣⁣⁣⁣⁣⁣ ???? ?? ??? ??? ????: bit.ly/2U7Hjxz⁣⁣⁣⁣⁣⁣ Kelsey’s Website: KelseyLaneDavidson.com

How Cosplay, Escapism, And Fitness Go Hand In Hand With Heather Boddy

??????? ??: ????? ??? ????? ???? ???????? ?? ???? ????????? ???? ??????? ???????⁣ ⁣⁣⁣ In today's episode, my guest is Gerilyn Burnett!⁣ ⁣⁣⁣⁣ ⁣In this episode, we cover:⁣⁣⁣⁣ -Her Back Story⁣⁣ -How she got where she today in her fitness journey⁣ -How she moved away from the All Or Nothing mindset⁣ -How inner work allows you to gain progress in your fitness goals⁣ -How to improve your joints and places to start looking for improvements⁣ -Minimum Effective Dose in Exercise⁣ -Using the Worst Case Scenario to Your Advantage ⁣ -What is a Capsule Kitchen⁣ -Addressing a few fitness myths ⁣ -How your mindset impacts your results⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ If you like this episode, please tag Gerilyn and me on Instagram and let us know your biggest takeaway.⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ????? ???????:⁣⁣⁣⁣ Gerilyn is a 11+ year Strength & Nutrition Coach (NSCA-CSCS) with a background in CrossFit, powerlifting, Strongwoman, bodyweight strength training, flexibility, community nutrition education, & helping families eat healthy as a personal chef. She focuses on building fitness & nutrition systems that adapt to the worst case scenarios so you can ALWAYS get stronger or eat healthy, especially when you are super busy.⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ Enjoy the show!⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ?????/?????????⁣⁣⁣⁣⁣ *Instagram: https://www.instagram.com/gerilynburnett/⁣ *Website: https://thejoyoflifting.com⁣ * The Active Life Rx Youtube Channel - https://www.youtube.com/c/TheActiveLife/videos⁣ * 4-Hour Workweek - Tim Ferris https://amzn.to/2MI0LjG⁣ * Tiny Habits - BJ Fog https://amzn.to/3jriBU1⁣ ⁣ * Free Guide: Why Do My Joints Hurt While Lifting? ⁣ https://thejoyoflifting.com⁣ * "The Capsule Kitchen Approach: Eat Healthy Without the Hassle" ⁣ https://capsulekitchen.co⁣ ⁣ ⁣ ?????? ?????? ?? ?????????: www.instagram.com/kelseylanefitness/⁣⁣⁣⁣⁣ ???? ?? ??? ??? ????: bit.ly/2U7Hjxz⁣⁣⁣⁣⁣ Kelsey’s Website: KelseyLaneDavidson.com

Using The Worst Case Scenario To Your Advantage With Gerilyn Burnett

??????? ??: ????? ?????? & ????- ??? ??????? ???????? ??? ???? ??? ?????????? ???? ???-???? ???????⁣⁣ ⁣⁣ In today's episode, my guest is Jai-Leta Colvard. Jai and I connected on Clubhouse. ⁣ ⁣⁣⁣ ⁣In this episode, we cover:⁣⁣⁣ -Her Story⁣⁣ -Why keeping your day job can help you grow your business⁣⁣ -What inspired her to create a fitness apparel line⁣⁣ -Why giving back helps the collective⁣⁣ -Sweat Pretty & Glow - what does it mean, how to do it and join the glowing⁣⁣ -How a mentor and a network can help you grow and glow⁣⁣ ⁣⁣⁣ ⁣⁣⁣ If you like this episode, please tag Jai and me on Instagram and let us know your biggest takeaway.⁣⁣⁣⁣ ⁣⁣⁣⁣ ????? ???:⁣⁣⁣ Jai-Leta Colvard is the CEO of Just Jai Wear, a stylish fitness apparel line with accessories to help women on their health journey. She  has a laser focus on empowering women by  helping build their self-esteem and supports breast cancer survivors while they sweat pretty in their city.⁣⁣ ⁣⁣⁣ ⁣⁣⁣⁣ Enjoy the show!⁣⁣⁣⁣ ⁣⁣⁣⁣ ?????/?????????⁣⁣⁣⁣ Instagram: https://www.instagram.com/iamjustjai/⁣⁣ https://www.instagram.com/justjaiwear/⁣⁣ ⁣Website: JustJaiWear.com⁣⁣ Favorite Book (Title Mix Up in Episode): Good Leaders Ask Good Questions https://amzn.to/2Ln4pid⁣⁣ Sweat Pretty & Glow Clubhouse Chat On Mondays at 7pm CST/ 8pm EST ⁣⁣ https://www.joinclubhouse.com/event/4MEK2L2P⁣⁣ ⁣⁣ ?????? ?????? ?? ?????????: www.instagram.com/kelseylanefitness/⁣⁣⁣⁣ ???? ?? ??? ??? ????: bit.ly/2U7Hjxz⁣⁣⁣⁣ Kelsey’s Website: KelseyLaneDavidson.com

Sweat Pretty & Glow- How Working Together Can Help The Collective With Jai - Leta Colvard

??????? ??: ??? ??? & ???? ?? ?????? ?????? ???? ??????? ??????⁣ ⁣ In today's episode, my guest is Crystal Nicole. Crystal and I dive DEEP into mental health. We discuss what does it look like, what “doing the work” means, where to get help, ways to be mindful, and a few more rabbit holes of topics. Courtney. Enjoy this podcast for actionable tips and a few laughs.⁣ ⁣ ⁣In this episode, we cover:⁣ -What does a social worker do⁣ -What is mental health and what does it include⁣ -What does “do the work” mean⁣ -Is your mood suppose to be the same every day⁣ -Meditation Tips⁣ -What is the difference between a counselor, therapist, and life coach⁣ -Pageants⁣ ⁣ ⁣ If you like this episode, please tag Crystal and me on Instagram and let us know your biggest takeaway.⁣⁣ ⁣⁣ About Crystal:⁣ Crystal is a Clinical Social Worker & Intuitive Weight Loss Coach. After finishing grad school, Crystal found herself anxious & burnout which led her to her passion for coaching & mindset. When she’s not advocating for mental health, she can be found competing in pageants.⁣ ⁣ ⁣⁣ Enjoy the show!⁣⁣ ⁣⁣ ?????/?????????⁣⁣ Instagram: https://www.instagram.com/xocrystalnicole/⁣ ⁣ Cognitive Behavioral Therapy Info: ⁣ https://www.simplypsychology.org/cognitive-therapy.html⁣ ⁣ Conscious and Unconscious Brain: ⁣ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2440575/⁣ ⁣https://www.verywellmind.com/the-conscious-and-unconscious-mind-2795946⁣ ⁣ https://www.psychologytoday.com/us/blog/evolution-the-self/201912/subconscious-vs-unconscious-how-tell-the-difference⁣ ⁣ ?????? ?????? ?? ?????????: www.instagram.com/kelseylanefitness/⁣⁣ ???? ?? ??? ??? ????: bit.ly/2U7Hjxz⁣⁣ Kelsey’s Website: KelseyLaneDavidson.com

The Ins & Outs of Mental Health With Crystal Nicole

??????? ??: ???? ?? ?????? ???? ???? ?? ???? ????? ?????????⁣ ⁣ In the fitness world, we see the preference split into two or three parts. Team Full Body and Team Body Part Workout Split. ⁣ ⁣ In this episode, Kelsey talks about which is better. What questions you need to answer to help you figure out which set up is better for you.⁣ ⁣ Let us know what you loved through Itunes with a review and on Instagram at @beunapologeticallyyouradio.⁣ ⁣ And don't miss a show by following us on Instagram at @beunapologeticallyyouradio!⁣ ⁣ ?? ??? ???? ???? ???????, ?????? ??? ?????? ?? ????????? ??? ??? ?? ???? ???? ??????? ????????.⁣⁣⁣⁣ ⁣⁣⁣⁣ Enjoy the show!⁣⁣⁣⁣ ⁣⁣ ??????? ???? ??????:⁣⁣ Follow Kelsey on Instagram: www.instagram.com/kelseylanefitness/⁣⁣⁣⁣ Don't miss any of the VIP News: bit.ly/2U7Hjxz⁣⁣⁣⁣ Kelsey’s Website: KelseyLaneDavidson.com

What Is Better Full Body Or Body Parts Workouts?

Episode 36: Are Your Expectations Helping You Or Hindering You? Expectations. Whether they are spoken or not have this way of molding how we very situations for the positive and negative. In this episode, Kelsey talks about expectations and the impact they are having on your life. Expectations can be great things when handled correctly. Enjoy this episode and be sure to let us know if your expectations helping you or hindering you. Let us know what you loved through Itunes with a review and on Instagram at @beunapologeticallyyouradio. And don't miss a show by following us on Instagram at @beunapologeticallyyouradio! ?? ??? ???? ???? ???????, ?????? ??? Kelsey ?? ????????? ??? ??? ?? ???? ???? ??????? ????????.⁣⁣⁣ ⁣⁣⁣ Enjoy the show!⁣⁣⁣ ⁣⁣⁣ ?????/?????????⁣⁣⁣ Goal Setting with Action Worksheet: https://mailchi.mp/d5a52939cdb2/goal-setting-with-action ⁣⁣⁣ ??????? ???? ??????:⁣ Follow Kelsey on Instagram: www.instagram.com/kelseylanefitness/⁣⁣⁣ Don't miss any of the VIP News: bit.ly/2U7Hjxz⁣⁣⁣ Kelsey’s Website: KelseyLaneDavidson.com

Are Your Expectations Helping You Or Hindering You?

Episode 35: Goal Setting with Action Every year many people create new goals for the upcoming year. Then many fall short of those goals and then repeat the process this year. In this episode, I talk about the way I have found to make progress on your goals and actually achieve them. Let us know what you loved through Itunes with a review and on Instagram at @beunapologeticallyyouradio. And don't miss a show by following us on Instagram at @beunapologeticallyyouradio! ?? ??? ???? ???? ???????, ?????? ??? Kelsey ?? ????????? ??? ??? ?? ???? ???? ??????? ????????.⁣⁣⁣ ⁣⁣⁣ Enjoy the show!⁣⁣⁣ ⁣⁣⁣ ?????/?????????⁣⁣⁣ Goal Setting with Action Worksheet: https://mailchi.mp/d5a52939cdb2/goal-setting-with-action ⁣⁣⁣ ??????? ???? ??????:⁣ Follow Kelsey on Instagram: www.instagram.com/kelseylanefitness/⁣⁣⁣ Don't miss any of the VIP News: bit.ly/2U7Hjxz⁣⁣⁣ Kelsey’s Website: KelseyLaneDavidson.com

Goal Setting With Action

??????? ??: ??? ??? ??? ??? ???????? ?? ????????? ???? ????????????? ???? ???? ????????⁣ ⁣⁣ In today's episode, my guest is Jess Hendrick. Jess is a relationship coach who helps you do the do work to release your blocks to improve all your relationship permanently. In this conversation, we discuss how the relationship with yourself impacts your relationship, busting the myths of “I must have kids, family, man/woman” to be whole, setting boundaries in friendships, common beliefs people have that prevent good relationships, what you focus on most is most visible and more.⁣ ⁣ ?? ??? ???? ???? ???????, ?????? ??? ???? ??? ? ?? ????????? ??? ??? ?? ???? ???? ??????? ????????.⁣⁣⁣ ⁣⁣⁣ ????? ????:⁣ Jess is a Conscious Relationship Coach and her mission is to guide her clients to release their blocks so can shift their patterns permanently and experience fulfilling relationships. What sets Jess apart is the way she is able to intuitively guide her clients to uncover beliefs in the subconscious mind that are creating discord in their relationships so they can take their power back and shift the dynamic and finally feel fulfilled in relationships. ⁣ ⁣ Enjoy the show!⁣⁣⁣ ⁣⁣⁣ ?????/?????????⁣⁣⁣ Maslow’s Hierarchy of Needs: https://www.simplypsychology.org/maslow.html⁣ ⁣ Website: https://www.jesshendrick.com/⁣ Instagram: https://www.instagram.com/jesshendrick111/⁣ Facebook: https://www.facebook.com/jesshendrick111/⁣ ⁣⁣⁣ ??????? ???? ??????:⁣ Follow Kelsey on Instagram: www.instagram.com/kelseylanefitness/⁣⁣⁣ Sign Up for Weekly Home Workouts: bit.ly/2U7Hjxz⁣⁣⁣ Kelsey’s Website: KelseyLaneDavidson.com

How You are the Solution to Improving Your Relationships with Jess Hendrick

Episode 33- How Your Mindset Can Open More Doors With John Racine In today's episode, my guest is John Racine. John is a mindset coach that helps people to be resilient in the face of obstacles in their lives. John has a background in restaurants, human resources and life experiences that allows him to provide insight into how your mindset is impacting your daily life. We discuss how your perception impacts your life, why you always have a bad boss, and how to overcome it all to be an A player in your field. ⁣ If you like this episode, please tag John and I on Instagram and let us know your biggest takeaway.⁣ ⁣ About John:⁣ John Racine currently lives in beautiful sunny Florida. He enjoys being outside, helping other improve their daily life and helping them finding out they are in control of their life. ⁣ Enjoy the show!⁣ ⁣ ?????/?????????⁣ Instagram: https://www.instagram.com/johnracinejr/ Facebook: https://www.facebook.com/jjracine Podcast: https://www.stitcher.com/podcast/total-freedom-podcast Website: https://www.johnracine.com/ ⁣ Follow Kelsey on Instagram: www.instagram.com/kelseylanefitness/⁣ Sign Up for Weekly Home Workouts: bit.ly/2U7Hjxz⁣ Kelsey’s Website: KelseyLaneDavidson.com

How Your Mindset Can Open More Doors With John Racine

??????? ?2: Keeping Nutrition And Fitness Simple With Alesha Courtney In today's episode, my guest is Alesha Courtney. Alesha is a nutritionist and personal trainer who has a passion for working with women to simplify their health through food and fitness. In this episode, we discuss common diet myths, differences in nutrition education, how to keep nutrition simple, tips to boost your immunity and more. ⁣ If you like this episode, please tag Alesha and I on Instagram and let us know your biggest takeaway.⁣ ⁣ About Alesha:⁣ Alesha Courtney is a certified nutritionist and trainer who has a passion for working with women to simplify their health through food and fitness. Join her and learn more about how you can simplify your workouts to make them fit easier into your lifestyle and how to eat back to basics! ⁣ Enjoy the show!⁣ ⁣ ?????/?????????⁣ Instagram: https://www.instagram.com/aleshacourtneyfit Facebook: https://www.facebook.com/alesha.courtney09 Website: www.aleshacourtneyfitness.com ⁣ Follow Kelsey on Instagram: www.instagram.com/kelseylanefitness/⁣ Sign Up for Weekly Home Workouts: bit.ly/2U7Hjxz⁣ Kelsey’s Website: KelseyLaneDavidson.com

Keeping Nutrition And Fitness Simple With Alesha Courtney

???? ??????? ??????⁣ ⁣ ??????? ??: ???????? ? ??????? ????????? ??????? ??? ????????? ???? ??????? ???????⁣ ⁣ In today's episode, my guest is Natalie Saldana. Natalie is a fitness coach who helps boss women eat the foods they love while losing  weight, gain strength, and build a bootyful physique! In this episode, we discuss her journey to creating her bootyful physique, fitness myths, and why women need to eat and lift for their goals. ⁣ ⁣ If you like this episode, please tag Natalie and I on Instagram and let us know your biggest takeaway.⁣ ⁣ About ???????:⁣ Natalie is a fitness coach who helps boss women eat the foods they love while losing  weight, gain strength, and build a bootyful physique! She is currently located in California and has been a personal trainer and health coach for 9 years. Additionally, she has a Bachelor’s degree in Kinesiology.⁣ ⁣ Enjoy the show!⁣ ⁣ ?????/?????????⁣ Follow Natalie on Instagram: https://www.instagram.com/natalie_saldana⁣ Shoot her an email: nataliesaldanafit@gmail.com⁣ ⁣ ⁣ Follow Kelsey on Instagram: www.instagram.com/kelseylanefitness/⁣ Sign Up for Weekly Home Workouts: bit.ly/2U7Hjxz⁣ Kelsey’s Website: KelseyLaneDavidson.com

Creating A Fitness Lifestyle Without The Overwhelm With Natalie Saldana

Episode 30: How Decluttering Your Life Will Pave The Way To Your Goals With Mary Cornetta In today's episode, my guest is Mary Cornetta. Mary is a professional organizer who helps individuals and entrepreneurs get the clutter out of their lives so they can achieve their goals. In this episode, we discuss how she got into professional organization, how it impacts other aspects of your life not just your home and more. If you like this episode, please tag Mary and I on Facebook and/or Instagram and let us know your biggest takeaway. About Mary: Mary Cornetta is the founder and co owner of Sort and Sweet Inc, a professional organizing service based in NY and also servicing NJ, FL, GA, and CA. She is also a business coach, helping new entrepreneurs to declutter and organize their business so they can focus less on the mess and more on their success. Enjoy the show! Links/Resources Follow Mary on Instagram: https://www.instagram.com/maryccornetta/ Follow Sort and Sweet On Instagram: https://www.instagram.com/sortandsweet/ Work with Mary: Luxe Home Lounge Membership: https://www.sortandsweetny.com/membership Link to book biz brainstorming happy hour: https://calendly.com/maryccornetta/15min Sort and Sweet website: https://www.sortandsweetny.com/ Epic FB Group: https://www.facebook.com/groups/OrganizedOverall/ Links Mentioned: NATO.net Follow Kelsey on Instagram: www.instagram.com/kelseylanefitness/ Sign Up for Weekly Home Workouts: bit.ly/2U7Hjxz Kelsey’s Website: KelseyLaneDavidson.com

How Decluttering Your Life Will Pave The Way To Your Goals With Mary Cornetta

The Be Unapologetically You Podcast was created with the purpose of helping people build the foundation of themselves as individuals and unite with those who are on the same path. Individuals whom want to create a health and wellness lifestyle for themselves and not have a cookie cutter version to live their happiest and healthiest life. Our goal is teach you how to #beunapologeticallyyou and take colossal action in your life through coffee chats and interviews from experts in health, wellness, and the mindset. Ultimately, happiness and success to you.

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Be Unapologetically You Radio

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