 This podcast was recorded in June my pandemic inability showed up in my podcast hence the 6-month delay!   Anyway, today I am sharing a nourishing chat with my darling Kate Taylor. Kate is a sparkling disco ball in human form.   In this episode, Kate talks about living a satiating BIG BOLD BEAUTIFUL LIFE and feeling into your expansiveness. Kate is a lover of disco balls, a bright red lip and more leopard print than is necessary, she isn’t your average coach. She’s a leading life design and empowerment coach, creative business coach & mentor, Master NLP practitioner & clinical hypnotherapist, Qoya teacher, writer, speaker and creator of the Practical Magic Activation Deck — the UK’s first life coach in a box. And more recently, organiser of The Awakening — a festival dedicated to wellness and self-care on the Isle of Wight.   She’s also the creator of the popular Practical Magic Podcast where each week she shares wisdom and interviews with special guests from the worlds of creativity, wellness and modern spirituality.       Journal prompts from Kate: What am I here to do?  When I feel into that, where am I most alive? How does it feel to be in expansion?   Keep up with Kate: The Expansion Academy Insta  Facebook Website

Three Sixty Conversations

Three Sixty Conversations with Kate Taylor on living a BIG BOLD BEAUTIFUL life.

Welcome to episode 91. I am joined by Nicky Clinch, Maturation Coach & Facilitator, Spiritual Mentor, CEO & Entrepreneur. Her mission in life is to help people break free of the confines of their past traumas, self-defeating patterns and suffering so that they can realise, and come home to, who they truly are.   Nicky shares how maturation supports us to be present with and heal trauma so that the wounded stop inflicting wounds on the wounded.   We speak candidly on how this work helps people dismantle racism, become actively anti-racist and close the gap on separation.   There are many mic drop moments in this conversation about the messiness that is coming home to alignment.   Full show notes including resources and people mentioned here.

Three Sixty Conversations with Nicky Clinch on answering the call of life.

Welcome to episode 90! Today I am joined by award-winning Naturopathic Nutritional Therapist and Wellness Coach, Claudine Thornhill, founder of Claudine J. Thornhill Nutrition. Claudine which supports women to eat well, feel well and live fully.Claudine helps women have better periods, address womb health issues and transition through perimenopause and menopause with ease. In this episode, Claudine shares information about nutrition and the ways food can support us in highly stressful situations. The conversation evolved into a healing dialogue about the ways systematic racism impacts black people from code-switching, second-guessing and internalising micro-aggressions as a means to navigate the complexity of being a black professional.  We explore the ways this method of protection could be stored in the body as fibroids and stress-related illness.   Full show notes here.   This podcast is not a substitute for medical advice or a consultation with a professional nutritional therapist.

Three Sixty Conversations with Claudine Thornhill on living your optimal life

Welcome to episode 89 where I am joined by international speaker, leadership consultant and executive coach, Michelle Moore for a powerful conversation on living your life to the full. Michelle shares powerful wisdom gained from her career as an athlete and shows how she has applied it to her life and career. "As an athlete learning how to lose continuously taught me how to show up. Winning became a bonus" - Michelle Moore. Show notes including links to resources here.    Photo credit Sofia Akel

Three Sixty Conversations with Michelle Moore on living your big life.

This episode is the audio from an Instagram live monologue on the mother wound and how it is showing up for mid-life women. I talk about women outsourcing their power because they are seeking mothering and highlight that they mothering being sought can only come from within.   I also invited you to sign up for my last 'open' digital women's circle on Thursday 28th May 2020 at 7am BST via zoom. Sign up here. The topic is, "Breathing vitality into your life".   I also shared that I am welcoming new people to join my Everyday Joy Membership Group next week (1st June 2020). More information here.

Three Sixty Monologues on The Mother wound and taking responsibility

Welcome to episode 87! I am joined by Nathan Blair, founder of the Somatic School.   During this conversation Nathan shares wisdom on the power of tuning in to and being present with our felt senses & bodily sensations to tap into our vast and very intelligent innate resources.    Show notes including links to resources mentioned here.

Three Sixty Conversations with Nathan Blair on somatic coaching bringing us closer to our core.

This is a solo episode where I share some insight's from a conversation I had with a prospective coaching client. I talk about unconsciously choosing to invest life force energy in being stuck due to fearing the changes that may occur as we grow.    If this episode resonates with you, I suggest getting out your journal.   Journal prompts: What would happen if I released my attachment to my husk? What action can I take to release the attachment to this husk? Don't forget to create an affirmation to support you releasing attachment to your husk.   Explore ways to work with me here and book a call to explore 1:2:1 coaching with me here. My Everyday Joy Membership here. Nicola Rae Wickham Tracee Ellis Ross and Oprah here. Plant timelapse video here.

Three Sixty Conversations with Tamu Thomas - an invitation to stop investing energy in being stuck.

Welcome to episode 84 where I am joined by writer, Consultant Creative Director / Strategist and Social Specialist Clemmie Telford for a conversation about honesty and intuition being a guiding light.   We have a rich and insightful conversation about the challenges of living honestly due to the level of vulnerability and intimacy required to live in this way.    Full show notes here.   Sign up to my mailing list for some digital TLC here and access some journal prompts for grounding.

Three Sixty Conversations with Clemmie Telford on Honesty and intuition as a guiding light.

Welcome to episode 85! I am joined by the Earth Mother herself, Nehanda Truscott-Reid aka The Soul Mama Coach for a discussion on motherhood awakening and healing.   In this conversation, Nehanda speaks powerfully about motherhood being a portal to awakening into the truth of who we are. Full show notes here.   Nehanda's Black History Month podcast here.   Sign up to my mailing list for some digital TLC here and access some journal prompts for grounding.

Three Sixty Conversations with Nehanda Truscott-Reid on motherhood as awakening, freedom and connection.

Welcome to episode 83! I am joined by children’s fashion stylist Yvadney Davis for a discussion on the power of community, cultivating spaces that support authenticity and the therapeutic power of JOY! Full show notes and resources here.   Sign up to my mailing list here.  

Three Sixty Conversations with Yvadney Davis on Joy and authenticity as therapy

In this episode I am joined by Nicky Raby, actress, podcaster, speaker and coach helping small businesses, freelancers and entrepreneurs make their business and life work together like a beautiful blend.  Nicky uses her platforms and her skills to have the conversations and provide the support she felt was missing from this new path of life, career and business.   In this podcast episode, Nicky and I discuss playing big in the midst of a global pandemic as a follow up to our podcast chat about playing big in 2019. Listen here listen here.   Full show notes and resources here. 

Three Sixty Conversations with Nicky Raby on Gently playing big in the midst of a global pandemic

In this podcast episode, I talk about the importance of presence for your present. Holding space for where you are now and not limiting the space that lies within the present by spending too much time lamenting the past or chasing and placing burdensome pressure on a future we don't believe in! Learning how to be present and not fearing our feelings is essential at this time of mass panic caused by COVID-19. I also get super real with you at the end, I urge you to be curious about any feelings this evokes. Listen to my podcast with Nova Reid here. Sign up for my free, "Unlock your joy" 5-day group coaching experience here

Holding space for the present.

Welcome to episode 80.  I am joined by Anti Racism Educator, inspirational speaker and writer, Nova Reid for a powerful conversation on calling in allies and holding space for transformative anti-racism work.   In this conversation, Nova and I discuss the importance of not just not being racist, but being anti-racist. Nova explains why calling in creates space for transformation whereas as opposed to calling out.   Full show notes and links to resources here.   Links and information about my day retreat on 21st March here.

Three Sixty Conversations with Nova Reid on calling in the uncomfortable truths about racism

Welcome to episode 79. Today I am joined by Maria Evans aka @theteencoach for a deeply powerful conversation about grief, the nurturing impact of holding space and supporting teenagers to begin to navigate life using their own inner GPRS.   Full show notes available here.

Three Sixty Conversations with Maria Evans on the evolution of grief and holding space.

Welcome to episode 78!!   In this episode of Three Sixty Conversations where I am having part 2 of a nourishing conversation with Reverend Gail Love-Schock about money! We are taking a nourishing deep dive into financial responsibility and prosperity consciousness. If you haven’t listened to our first chat, listen here.    About Reverend Gail: Gail Love-Schock, Interfaith Reverend and the world’s first and only Energy Transformation Strategist, has helped thousands of people move through radical change, moving closer to love and celebration through meditation, ceremony, ritual, mentorship, and retreats.   Full show notes here.    

Three Sixty Conversations with Gail Love-Schock on financial responsibility and prosperity consciousness

Powerful conversations on womanhood and simplifying life to create space for everyday joy.

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Three Sixty Conversations

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