On this episode Alex talks with fellow fitness professional, Charlotte. Charlotte's passion is so encapsulating as they talk about bridging the gap between physical and mental health with all things in-between. I hope you enjoy this one as much as we did!

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Ep.173 Charlotte Rae Culiver

On this episode Alex talks with personal trainer, professional stuntwoman and photographer, Marianna. They dive deep into a conversation flowing from life, what it's like within the stunt industry, travel and all about the journey along the way. This was such a beautiful conversation, we hope you enjoy it as much as we did! 

Ep.172 Marianna Majerova

On this episode Alex talks with Swedish international Powerlifter, Oliver. They dive into topics of powerlifting, life lessons from the barbell, injury recovery and life lessons learnt along this journey throughout life. I hope you enjoy this one as much as we did!

Ep.171 Oliver Dahlkvist

On this episode Alex talks with ex clinical psychologist, public speaker, writer, mentor and legend, David. They speak about David's extensive career, mental health and contributing factors towards it as well as branching the conversation into philosophy and life. I hope you enjoy this one as much as we did!

Ep.170 David Galbraith

On this episode Alex talks with Olympian and international Olympic weightlifter, Brandon. They jump into topics of sport in the youth, lessons learn throughout life and experiences of the Olympics. I hope you enjoy this one as much as we did!

Ep.169 Brandon Wakeling

On this episode Alex talks with GB Weightlifter, Rooni. They dive into training, life advice, lessons learnt along the way and doing whatever makes you happy. I hope you enjoy this one as much as we did!

Ep.168 Rooni Siraj

On this episode Alex talks with the founder of reactive training systems and coach to 12 IPF world record powerlifters, Mike. they dive into his philosophical approach to training and coaching by pushing the boundaries of what we currently know and asking questions to challenge current ideas. I hope you enjoy this one as much as we did!

Ep.167 Mike Tuchscherer

On this episode Alex talks with national level powerlifter, powerlifting coach, business owner and fellow thinker, Bryce. They dive into all things coaching, strength sports, training for youths and philosophy. I hope you enjoy this as much as we did! 

Ep.166 Bryce Lewis

On this episode Alex speaks to the one and only, Izzie Miller. Izzie is taking an amazing and proactive approach to mental health by talking to schools in a preventative manor rather then a reactive one. She has so much knowledge to share and is bursting with passion! I hope you enjoy this one as much as we did!

Ep.165 Izzie Miller

conversations about health and fitness and how we can all help each other

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