Ilyse Craft is a world-renowned Thought Leader & inspires millions worldwide on self leadership & manifesting an incredible life. One of her mantras is “I happier I am the wealthier I become”. Ilyse’s mission is to help create massive visibility for her clients, by them seeing themselves and purpose on a deeper level. Having helped thousands of people & businesses tap into their vision, she acts as a modern day muse or “Accelerator”. Ilyse helps her Clients slow down , go deeper & tap into their own inner intelligence. Clients worldwide report they can do more & become more of who they were meant to be by working closely with her. When making money or finding your Zen is what you’re after, Ilyse is the go-to Guide. Her unique specialty is helping you do both at the same time & “crafting “ a life you are obsessed with! Rate and Review this episode and then check out Ilyse at: www.ilysecraft.com. Connect/Follow Ilyse here: https://www.facebook.com/itsilysecraft https://www.instagram.com/its_ilysecraft/ https://www.linkedin.com/in/ilysecraftontheverge/ Dropping this link Ilyse mentions during the episode: Mel Robbins - https://youtu.be/__l7ma_pLWU For more Rhys Thomas: www.truselfcoaching.com For more Teresa Quinlan: www.iqeqtq.com

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TNT 2.0: Episode 103 with Ilyse Craft - THE ART OF MANIFESTING

This is episode 102! We are welcoming, to today’s conversation… Suzy Clausen; a Licensed Professional Counselor (LPC) and an Advisor at BenefitBump. Suzy has spent nearly her entire career focused on workplace mental health and has consulted on the topic with dozens of employers such as Caterpillar, HP, PwC, DaVita, Blackbaud, and more. Suzy is a gifted, compassionate individual who believes businesses can improve the wellbeing of their workforce by what she calls ‘humanizing mental health’. She writes and speaks globally to awaken employers to the importance of cultivating purpose in life and at work to drive better health outcomes. After overcoming her own mental health struggles, it’s become part of her mission to help people out of the dark by shining light on their purpose. Suzy holds a Masters Degree in Clinical-Counseling Psychology from Illinois State University and resides in Southwest Michigan with her husband and three children. To learn more and get more of Suzy: LinkedIn - linkedin.com/in/suzy-clausen-ms-lpc-a4517a4 For more Rhys Thomas: www.truselfcoaching.com For more Teresa Quinlan: www.iqeqtq.com

TNT 2.0: Episode 102 with Suzy Clausen - HUMANIZING MENTAL HEALTH

Today’s guest is Duena Blomstrom. With a background in Psychology as well as Technology, Duena is on a crusade to see lasting change in our VUCA world, to help companies avail themselves of Agile and the new ways of work while eradicating their HumanDebtTM. An international keynote speaker, influencer, blogger and author of “Emotional Banking” and “People Before Tech: The Importance of Psychological Safety and Teamwork in the Digital Age”, Duena is also the Co-Founder and CEO of PeopleNotTech -a company designing a revolutionary team performance enhancing work-tool - the world’s first solution to check and increase Psychological Safety for teams. Connect with Duena! LinkedIn: linkedin.com/in/duenablomstrom Websites: www.peoplenottech.com, www.duenablomstrom.com, www.psychologicalsafety.works Twitter: DuenaBlomstrom Email: me@duenablomstrom.com For more Rhys Thomas: www.truselfcoaching.com For more Teresa Quinlan: www.iqeqtq.com

TNT 2.0: Episode 101 with Duena Blomstrom - CLOSING THE HUMAN DEBT

Welcome to TNT 2.0 with Chris Ho! AND EPISODE 100!!! Chris is a certified organizational coach, husband, father and lifelong learner whose purpose is to help leaders find a balance with what's most important in their lives. Professionally Chris has been a leader in sales organizations in tech, media and finance over the last 15 years which lead him to find his true passion in helping develop the potential in others. Through his personal story of facing cancer and losing his father to the same disease, Chris uses this experience to live a life full of gratitude and appreciation while making an impact on those he works with. Chris is the founder of Conscious Studio, a mindset individual coaching organization and also works with Franklin Covey as a Client Partner. Chris lives in the River District in Vancouver BC with his wife, 4year old son and fur babies Sam and Bella. To be in touch with Chris: Website: consciousstudio.ca LinkedIn: linkedin.com/in/chriscmho For more Teresa Quinlan: www.iqeqtq.com For more Rhys Thomas: www.truselfcoaching.com 

TNT 2.0: Episode 100 with Chris Ho - CONSCIOUS LEADERSHIP

Welcome to TNT 2.0 and Episode 99… Holly Woods PhD is a visionary who sees deeply into others’ souls. She activates and catalyzes what wants to come alive in people and guides them to manifest their dreams through practical strategies. She is the Founder of Emergence Institute and the Purpose LaunchLab. Holly brings 30 years of consulting and coaching in human and organizational development and two decades of experience building and scaling business and products to help entrepreneurs, visionaries and innovators create impact. She helps clients uncover their nuanced purpose, gain capacities and mindset to attain their unreasonable goals, and align decisions, products and systems around what matters most. Holly earned a PhD in Human & Organizational Development, is certified as an Integral Master Coach®, Purpose Guide®, Professional Mediator and Facilitator, Master Energy Practitioner, and is a Stages of Consciousness developmental practitioner. She is also the author of the #1 bestseller: The Golden Thread: Where to Find Purpose in the Stages of Your Life (2020). This book will dispel any notion that your life doesn’t matter. To Connect with Holly: https://www.emergenceinstitute.net/ LinkedIn: https://www.linkedin.com/in/hollywoods/ Join Purpose Creators Collective: https://bit.ly/PurposeCreators Get the Bestseller The Golden Thread: https://bit.ly/TheGoldenThread Download Pivot on Purpose Course: https://bit.ly/PivotAudioCourse For more Rhys Thomas: www.truselfcoaching.com For more Teresa Quinlan: www.iqeqtq.com

TNT 2.0: Episode 99 with Holly Woods - THE GOLDEN THREAD

T@T are episodes recorded with Rhys and Teresa as they discuss topics of interest to them that appear throughout their own lives, the lives of their clients, or are simply 'in the air'; part of the collective experience. What we enjoy most about our T@T discussions is that we get to know each other even more every moment we spend together. The sign of a beautiful friendship is the depths at which is travels. Show me your soul. I'll show you mine. Together we travel the journey, on our paths, with encouragement, guidance, support, love, patience, compassion and kindness. Join us each week as we bring you new episodes. Subscribe. Rate. Review. Drop us an email if there's a topic you'd like to us to discuss OR if you'd like to be a guest on our show. For more Rhys Thomas: www.truselfcoaching.com For more Teresa Quinlan: www.iqeqtq.com

T@T 2.0: Episode 98 with Teresa Quinlan and Rhys Thomas - IMPERMANENCE

T@T 2.0: Episode 97 with Rhys Thomas and Teresa Quinlan - YOU'RE NOT BROKEN

Hello TNT listeners! Welcome to Episode 96 and welcome to our guest Barbara Vercruysse. Barbara is a Certified Master Life Coach, Business Coach, public speaker and author of Start the Life of Your Dreams: A 7-Step Program to a Successful and Fulfilled Life and 7 Most Powerful Techniques to Release Stress. She has also created a line of products to inspire and motivate people on a daily basis. With over 25 professional years as an entrepreneur, business consultant, mentor and role model on how to become resilient with grace after overcoming multiple challenges, including surviving a stage 4 cancer. Happily married for more than 20 years, mom of 3 wonderful young adults, Barbara strongly believes in leading by example. She always looks for the best match in leadership, humanness and efficiency and leads with a profound wisdom on human behavior and great care for her clients. Her passions are reading, painting, enjoying arts, traveling, serving humanity, profound conversations, connecting from human to human. Being passionate about books, every year, one of her goals is to read at least 50 books. Her personal coaching clients are business owners, entrepreneurs and corporate leaders who are dynamic, positive, open for change and always looking to grow and expand. Barbara recently founded her own online school ‘Barbara’s School of Wisdom’. She was published in the Huffington Post and Thrive Global.  She reaches millions of people with her weekly Inspirational Talks on different social platforms. Recently she has been giving the opening speech for Girl Up Jabalpur– a United Nations Foundation talking about Leading with Powerful Kindness. She will be giving talks on the same topic for the Soft Skill Community of Microsoft (+1,600 managers), at the Kindness@Work Conference and talking about The Path of Powerful Kindness at Harvard University in Fall 2021. Barbara is in the process of writing ‘The Path of Powerful Kindness’ right now; LOOK FOR IT IN BOOKSTORES SOON! To connect with Barbara:  LinkedIn: linkedin.com/in/barbara-vercruysse-431027113 Website: startthelifeofyourdreams.com For more Teresa Quinlan - www.iqeqtq.com For more Rhys Thomas - www.truselfcoaching.com

TNT 2.0: Episode 96 with Barbara Vercruysse - REVERENCE FOR YOUR OWN LIFE

Welcome back to Sesil Pir! We were so heart and mind blown by our guests first appearance in January 2021, that we HAD to invite her back! Sesil currently serves as Head of Employee Experience at Takeda Pharmaceutical and the Founder and Principal Consultant of SESIL PIR Consulting GmbH, a boutique management consultancy, focusing on changing the status quo of work. Sesil is an active contributor of Forbes, has been published in the Harvard Business Review, HR Zone and UK’s HR Magazine, and has contributed to several Human Resources Management books. She started her career as a Marketing Consultant with Deloitte & Touché in 1999. Since, she has worked for Honeywell International, Cargill Inc., Microsoft Corporation and Novartis AG as an HR Functional Leader. She holds an MA-HRIR from Carlson School of Management, an Executive MBA from Harvard University, and a BA from Eastern Michigan University. She is a certified Six Sigma in project management and is also certified to administer a variety of 360-degree feedback and organizational Assessment Tools. She is an honorary faculty at Indian School of Business & Istanbul University. She has been recently recognized as '40 Thinkers Under 40' in Europe and '101 Employee Engagement Influencers' globally. To get more of Sesil Pir: LinkedIn: linkedin.com/in/sesil-pir-5723a02 Twitter: whirlingchief For more Teresa Quinlan: www.iqeqtq.com For more Rhys Thomas: www.truselfcoaching.com

TNT 2.0: Episode 95 with Sesil Pir - 8 MINDSETS

In this episode of TNTESQ, Season 2, we discuss self-judgement and self-compassion. The relationship of these two behaviours pulling it's abilities from the alignment of our mind, body, gut. To be able to access these 3 elements within ourselves to explore the root cause, the source of our trauma, the original agony AND then to be able to navigate forward without judgement and instead with compassion. To be able to do this requires our noticing muscles to be attentive to our thinking, feelings, instincts. Subscribe. Rate. Review. For more Rhys Thomas: www.truselfcoaching.com For more Teresa Quinlan: www.iqeqtq.com

T@T 2.0: Episode 94 with Rhys Thomas and Teresa Quinlan - SELF JUDGEMENT AND SELF COMPASSION

Cordelia Gaffar is the Emotions Opener ™ Transformation Strategist for Courageous Leaders guiding them to be self-aware and operate in full self-trust.  2020 was a year of very difficult conversations surrounding diversity, equity, belonging and inclusion and Ms. Gaffar has been at the forefront of facilitating this conversation on an organizational level. In 2021 along with award-winning Berlin based co-hosts, Mira and Peter Griffiths created the Unlearning Labels Podcast and workshops to help organizations to implement actionable tools and change policies. She is also a force in women’s empowerment and was awarded Top National Influencer, a Sexy Brilliant Ambassador and Leader, and inducted into the Global Library of Female Authors. Her new book Detached Love: Transforming Your Heart So That You can Transform Your Mind highlights her Replenish Me ™ Process, which is self-leadership surrounding practicing sustainable mindfulness. Her other awards include Best Podcast Host of 2019, for her Free to Be podcast,  Volunteer of the Year and best-selling co-author of America’s Leading Ladies: who positively impact the world with Oprah Winfrey and several dynamic women. Even with all of her accolades her biggest brag is homeschooling mom her six children for 17 years.  As seen on America Meditating Radio, British Muslim TV, Spirituality Podcast, also featured on South African radio 786, and Fox News. To connect with and learn more about Cordelia... https://www.cordeliagaffar.com/ Email: hello@cordeliagaffar.com Find you on Instagram and LinkedIn and if you 'google' her...she's what rises to the top! For more Rhys Thomas: www.truselfcoaching.com For more Teresa Quinlan: www.iqeqtq.com

TNT 2.0: Episode 93 with Cordelia Gaffar - THE ENJOYMENT OF BEING WITH OURSELVES

Hello TNT listeners…welcome back to another episode with myself, Teresa Quinlan, and Rhys Thomas.  Let’s get right to welcoming our guest today… Dubbing herself "Chief Civility Officer", Sejal Thakkar is not your average employment law attorney! Her more than seventeen years of experience advising clients regarding sound, standard employment practices uncovered a need - and personal passion - for bringing more proactive, relevant, and impactful workplace training programs to her clients and their teams. Her highly experiential customized workshops tailored to bring the courtroom to the training room in an interactive, engaging environment that favors human stories over compliance checklists. For more of Sejal Thakkar... LinkedIn: linkedin.com/in/sejalthakkar Website: www.trainxtra.com Twitter: sejaltrainxtra Remember to subscribe to receive new episodes. Rate and Review to let us know what you think! For more Rhys Thomas: www.truselfcoaching.com For more Teresa Quinlan: www.iqeqtq.com

TNT 2.0: Episode 92 with Sejal Thakkar - UNCONSCIOUS BELIEFS

Today we welcome Heather Rendulic! Heather Rendulic wants to live in a world where everyone feels empowered when they face life’s challenges. She knows how hard life can get. As a young stroke and brain surgery survivor, she learned the tools needed to become an overcomer. When she’s not working as a Human Resources Professional, Heather is sharing her message of hope as a motivational speaker/mentor and sharing the art of finding beauty in the chaos. This episode is titled after Heather's book, which chronicles her journey through brain surgery. After a devastating diagnosis and 5 brain bleeds in 11 months, Heather found herself needing life saving brain surgery. At 23. A stroke paralyzed her and the recovery was difficult and long. She persevered. How? With an overcomer's mindset, a belief in herself, faith, and a strong community. To book Heather for your next event, team inspiration/motivation, organizational PEP TALK... - Email: heather@heatherheadstrong.com - Website: www.heatherheadstrong.com Grab your copy of Heather's book – Head Strong Through Life Love and Brain Surgery - from Amazon today!  https://www.amazon.ca/HeadStrong-Through-Life-Brain-Surgery-ebook/dp/B08Q5KDVKN/ref=sr_1_1?dchild=1&keywords=headstrong+through+life+love+and+brain+surgery&qid=1622229951&sr=8-1 For more Rhys Thomas: www.truselfcoaching.com For more Teresa Quinlan: www.iqeqtq.com

TNT 2.0: Episode 91 with Heather Rendulic - HEAD STRONG THROUGH LIFE LOVE AND BRAIN SURGERY

Welcome to another episode of T@T; Thomas and Teresa going one on one on a topic that sparks their own thinking and challenging of the status quo. This episode is all about SHAME, ignited from a previous podcast episode with Sarah Elkins...within which Teresa shared her experience with shame like wearing clothing. In the end, shame is a cycle that we can break by doing the inner work of developing our self-regard, our self-perception, and releasing attachments to the things that cause us suffering. In breaking the cycle, we free ourselves and others from 'should-ing' to be or do anything. Instead, we rise to be. That's it. Be. For more Rhys Thomas visit www.truselfcoaching.com. For more Teresa Quinlan visit www.iqeqtq.com

T@T 2.0: Episode 90 with Rhys Thomas and Teresa Quinlan - SHAME

Hey TNT audience…Have you ever felt weird? You know...like you’re on a rollercoaster to a freight train down a rabbit hole? Our guest today, Shelley Brown, has. And she’s better for it. A corporate strategist who spent 25 years practicing the fine arts of mergers, acquisitions, downsizings, public-private transitions, acts of God, performance reviews, KPIs, workplace cultures, and so much more, Shelley kept her weird to herself...until as an ultra runner, her vertebrae collapsed, forcing her to rethink who she was and why. Through this adversity, Shelley learned to allow her individuality to shine through, tapping into her extreme creativity and fearlessness to make a greater impact on the world. This confidence—along with a lifetime serving the hospitality, technology, and convention markets—gave Shelley the unique opportunity to make a remarkable difference, building a program that helped countless leaders and employees learn to be the drivers of their own awareness so they could become more effective, productive, and present. A bold speaker, future NY Times best-selling author, and incredible ball of positive energy, Shelley has learned to allow her W.E.I.R.D to shine through, turning it from a label to a way of being. Her pandemic resume includes writing a book, launching a greeting card line, and becoming a self-taught pop artist. Incredibly engaging and fun, Shelley encourages audiences to allow their W.E.I.R.D., embracing individuality to land at a place of inclusion. You can connect with Shelley Brown... - Linked in: linkedin.com/in/shelleybbrown - Website: weirdgirladventures.com - Instagram: @weirdgirladventures - Book W.E.I.R.D GIRL ADVENTURES: Amazon, Walmart, Barnes and Noble For more Rhys Thomas: www.truselfcoaching.com For more Teresa Quinlan: www.iqeqtq.com

TNT 2.0: Episode 89 1/2 with Shelley Brown - W.E.I.R.D GIRL ADVENTURES

Rhys Thomas and Teresa Quinlan are bringing you guests to challenge the status quo. Explode the Status Quo. The only way to DO differently is to THINK differently. And business needs us to think differently, as leaders, so that we can explode through the barriers that keep us stuck.

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