The Biggest Factor When Returning From Injury Dr. Eric May In today's podcast we talk about one of the most important, but under appreciated, ways of returning from an injury; Strength Training. If you want to get back more quickly, and keep an injury from recurring, it's imperative that you incorporate resistance training. https://backontracktherapy.com Strength Training Programming Running Assessments and Programming Sports Medicine Rehab

Back on Track Fitness Podcast

The Biggest Factor When Returning From Injury

ITBS, Piriformis Syndrome, Achilles tendinitis... Q and A with Dr. Cameron Dennis In today's podcast, we answer questions from actual runners in the "Running Injury Support Group" on Facebook.  To ask questions and have them on the podcast, be sure to join us at: facebook.com/groups/runninginjurysupportgroup Online self-treatment courses:  https://backontracktherapy.com/shop/  facebook.com/getbackontracktherapy.com

IT Band Syndrome, Piriformis Syndrome, Achilles tendinitis...Q and A

Why would anyone warm up? In this episode we talk about the ins and outs of warming up. What are the concepts that you should be applying to your warm ups and what should you cut out. backontracktherapy.com facebook.com/getbackontracktherapy Eric May

Why would anyone warm up?

Should I Stretch?  Hosted by Dr. Cameron Dennis, PT, DPT Back on Track Therapy and Wellness Wapakoneta, OH https://backontracktherapy.com facebook.com/groups/runninginjurysupportgroup facebook.com/getbackontracktherapy instagram.com/back_on_track_therapy

Should I Stretch?

"Modern Medicine is FAILING RUNNERS" Hosted by Dr. Cameron Dennis, PT and run coach Find out why, and tune in for our BIG ANNOUNCMENT! T-minus 25 hours and counting... Back on Track Therapy website Running Injury Support Group page Instagram page 

Modern Medicine is FAILING RUNNERS

Episode 21: What is "Tendinitis" and How to Fix it! with Dr. Zach Long, "The Barbell Physio" We delve into common causes of tendinitis, how to prevent it and how to fix it!  Dr. Zach Long is an expert in weight lifting and training athletes, and has been instrumental in the evolution of providing PT to weightlifters. For more information or to contact Dr. Zach Long, please visit https://thebarbellphysio.com. Dr. Cameron Dennis hosted this episode but focuses professionally on training runners and running injuries.  For more information or to contact Dr. Cameron Dennis, please visit https://backontracktherapy.com.

What is "Tendinitis" and How to Fix it! with Dr. Zach Long, "The Barbell Physio"

Is Being Injured Stressing You Out? Dr. Cameron Dennis, PT, DPT, running coach talks about his experience with stress management: what's worked and what hasn't! He discusses why runners often feel stressed when faced with injury or time constraints.  Finally, Cameron gives 5 things you can try TODAY to reduce your stress! Thanks for listening! https://backontracktherapy.com facebook.com/groups/runninginjurysupportgroup facebook.com/getbackontracktherapy instagram.com/back_on_track_therapy.com

5 Ways to Handle Stress from Being Injured

Mom Runners: Mind, Body and Soul Dr. Cameron Dennis is joined by special guest Carey Adam, physio and run coach. Carey specializes in helping mom's return to running and stay healthy after giving birth and throughout their lives! Find Carey Adam online below! https://www.instagram.com/runningmoms_physio/  The RunningMoms Community on Facebook: https://www.facebook.com/groups/691747491030140/  The Private Facebook Group:  https://www.facebook.com/RunningMoms/  Other resources mentioned in the podcast:   "My favorite mindset people to follow for personal development are Mel Robbins, Brooke Castillo, Craig Ballantyne and Brendon Burchard. They all have great social channels to follow, you tube videos and some have podcasts, particularly The Life Coach School Podcast with Brooke Castillo and Early to Rise Radio with Craig Ballantyne." Cameron Dennis can be found online below! https://backontracktherapy.com Running Injury Support Group facebook.com/groups/runninginjurysupportgroup Back on Track Facebook Page facebook.com/getbackontracktherapy

Mom Runners: Mind, Body and Soul

Episode 20: A Foot Doctor's Viewpoint on Running In today's episode, Dr. Cameron Dennis, physical therapist speaks with Dr. Mohammed Rimawi, podiatrist, about many of the issues plaguing the runners around the world. Topics include minimalist shoes, orthotics, calluses, plantar fasciitis, stress fractures and more! Be sure to check out Dr. Mohammed Rimawi, DPM, AACFAS of Grand Central Footcare in NYC on Instagram @nycfootdoc. Dr. Cameron Dennis can be found on Instagram @back_on_track_therapy and at Facebook.com/getbackontracktherapy. Thanks for listening and be sure to share this with your running friends!

A Foot Doctor's Viewpoint on Running

Episode 19: Things That Parents of Young Athletes NEED to Know! In this episode, Cameron and guest Duane Scotti, PT discusses the most common causes of injuries in young athletes, specifically dancers and gymnasts, but also cover runners and swimmers. Tune in if you have a young athlete!  Learn to train smarter and stay in the game! Training programs available at: backontracktherapy.com facebook.com/getbackontracktherapy 

Things That Parents of Young Athletes NEED to Know!

Is CrossFit Dangerous? In this episode, we discuss the safety of CrossFit and other high intensity exercise. Dr. Meghan Weiser, Physio-Coach, joins me as we go over her experience as an CF Level 1 coach and physical therapist. Listeners will learn how to reduce injuries and the biggest mistakes athletes make! Is CrossFit Dangerous? *Spoiler*...It depends...just like with any other form of exercise. For more information from Dr. Weiser, be sure to follow her on Instagram @dr.megaweezy.physio. To train with Dr. Cameron Dennis visit backontracktherapy.com.  Also, facebook.com/groups/runninginjurysupportgroup facebook.com/getbackontracktherapy Youtube: Back on Track Therapy and Wellness 

Is CrossFit Dangerous? With Dr. Meghan Weiser, Physio-Coach

In this episode, I talk to Dr. Andrew Moran, physical therapist and running specialist about the effect of orthotics, when they're beneficial and when they're not! Find more of his material here: facebook.com/AndrewMoranPT/ facebook.com/groups/StrongRunner/ Find Cameron or Eric of Back on Track here: backontracktherapy.com IG: back_on_track_therapy Youtube: Back on Track Therapy and Wellness Thanks for listening!

Orthotics: Good or Evil?

Episode 16: Strength Training Without a Gym How to get stronger while exercising from home! In this episode, I give some examples of great exercises you can use to replace the squat, deadlift, cable row and benchpress. I also talk about what you can do to stay fit, even if its negative 8 degrees outside! (I'm looking at you Midwest US). backontracktherapy.com Our Youtube channel facebook.com/groups/runninginjurysupportgroup IG: back_on_track_therapy

Episode 16: Strength Training Without a Gym

In this episode, we discuss the biggest mistakes runner's make with nutrition, getting back to the basics of nutrition and try to make sense of the latest diet trends.  Natalie Rizzo has written for Runner's World, radio and television and is an authority in the world of running and nutrition. https://nutritionalanatalie.com/ IG:nutritionalanat Dr. Cameron Dennis' resources: backontracktherapy.com facebook.com/groups/runninginjurysupportgroup

Episode 15: Nutrition Advice for Runners with Natalie Rizzo, MS, RD

Episode 14: Dry Needling Versus Accupuncture Dry Needling Versus Accupunture: Which is better? Dr. Eric May and Dr. Cameron Dennis discuss the differences and similarities between dry needling, the most commonly asked questions and get into the dirty details.  backontracktherapy.com facebook.com/getbackontracktherapy IG:back_on_track_therapy

Episode 14: Dry Needling Versus Accupuncture

From running injuries to high-performance weight training, the Back on Track Fitness Podcast aims to explore and challenge the status-quo, and bring about a better training experience!

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Back on Track Fitness Podcast

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