The month 24 podcast (another year!) looks at the past twelve months as I discuss recovery from year one to year two, and how this past year was different from the first post-op. Plus, realities, return to sports, and what comes next. The Torn ACL Recovery Podcast is a short series podcast about ACL surgery (known as ACLR) and the recovery process in the days, weeks, and months that follow. Torn ACL Guide to Supplements: www.chrisfarnold.com/torn-acl-recov…o-supplements/ ACL Rehab Cycling Program: www.chrisfarnold.com/acl-rehab-cycling-program/ Torn ACL Podcast: tornaclrecoverypodcast.com/

Torn ACL Recovery Podcast

Torn ACL Recovery Podcast - Month 24

The Torn ACL Recovery Podcast is a short series podcast about ACL surgery (known as ACLR) and the recovery process in the days, weeks, and months that follow. Month 12 Podcast Notes: > Month 12 review > Thoughts, exercises reflections, inspiration, motivation > Chico Wildflower cycling event > Stick to a process and find your motivators http://www.chrisfarnold.com/acl-rehab-cycling-program/ http://www.chrisfarnold.com/torn-acl-recovery-guide-to-supplements/ http://www.tornaclrecoverypodcast.com/ https://www.youtube.com/channel/UCa-M2QVUxiRsuHbnEuCPFVg/videos

Torn ACL Recovery Podcast - Month 12

The Torn ACL Recovery Podcast is a short series podcast about ACL surgery (known as ACLR) and the recovery process in the days, weeks, and months that follow. Month 9 Podcast Notes: > Month 9 – wow! > Interview with Cody McAninch, CSCS > Cody’s Tips Download http://www.chrisfarnold.com/torn-acl-recovery-guide-to-supplements/ http://tornaclrecoverypodcast.com/

Torn ACL Recovery Podcast - (Month 9) Rehab Strength & Conditioning with Cody McAninch

The Torn ACL Recovery Podcast is a short series podcast about ACL surgery (known as ACLR) and the recovery process in the days, weeks, and months that follow. Month 7 Podcast Notes: > Month 7 review > Tour of the Moon recap > Overseas trip and traveling workouts > Rehab progressions; extension when walking > Don't lose focus now... http://www.chrisfarnold.com/torn-acl-recovery-guide-to-supplements/ http://tornaclrecoverypodcast.com/

Torn ACL Recovery Podcast - Month 7

The Torn ACL Recovery Podcast is a short series podcast about ACL surgery (known as ACLR) and the recovery process in the days, weeks, and months that follow. Month 5 Podcast Notes: > Month 5 review > Next phase of rehab with strength trainer > Increasing cycling load: distance and elevation > Tour of the Moon in a week http://www.chrisfarnold.com/torn-acl-recovery-guide-to-supplements/ tornaclrecoverypodcast.com/

Torn ACL Recovery Podcast - Month 5

The Torn ACL Recovery Podcast is a short series podcast about ACL surgery (known as ACLR) and the recovery process in the days, weeks, and months that follow. Month 4 Podcast Notes: > Month 4 review > Finished the 12-week cycling program > Transition into new rehab program > When do I feel discomfort now? > Tour of the Moon cycling event http://www.chrisfarnold.com/torn-acl-recovery-guide-to-supplements/ http://tornaclrecoverypodcast.com/

Torn ACL Recovery Podcast - Month 4

The Torn ACL Recovery Podcast is a short series podcast about ACL surgery (known as ACLR) and the recovery process in the days, weeks, and months that follow. Month 3 Podcast Notes: > Month 3 review > Day to day and fighting loneliness > Running and PT exercises > Cycling program improvements > Turmeric > Setting bigger goals http://www.chrisfarnold.com/torn-acl-recovery-guide-to-supplements/ http://tornaclrecoverypodcast.com/

Torn ACL Recovery Podcast - Month 3

The Torn ACL Recovery Podcast is a short series podcast about ACL surgery (known as ACLR) and the recovery process in the days, weeks, and months that follow. Week 8 Podcast Notes: > Week 8 review > General day to day feeling + routine > Increase in PT exercises > Blood flow restriction update > Turmeric http://www.chrisfarnold.com/torn-acl-recovery-guide-to-supplements/ http://tornaclrecoverypodcast.com/

Torn ACL Recovery Podcast - Week 8

The Torn ACL Recovery Podcast is a short series podcast about ACL surgery (known as ACLR) and the recovery process in the days, weeks, and months that follow. ACL Rehab Cycling Program Podcast Notes: > Why cycling? > Watts-based > Home (or gym) setup > Finding your FTP > Download the program http://www.chrisfarnold.com/acl-rehab-cycling-program/ http://tornaclrecoverypodcast.com/

Torn ACL Recovery Podcast - ACL Rehab Cycling Program

The Torn ACL Recovery Podcast is a short series podcast about ACL surgery (known as ACLR) and the recovery process in the days, weeks, and months that follow. Guide to Supplements Podcast Notes: > Daily supplements > Additive for drinks and smoothies > CBD oil http://www.chrisfarnold.com/torn-acl-recovery-guide-to-supplements/ http://tornaclrecoverypodcast.com/

Torn ACL Recovery Podcast - Guide to Supplements

The Torn ACL Recovery Podcast is a short series podcast about ACL surgery (known as ACLR) and the recovery process in the days, weeks, and months that follow. Week 6 Podcast Notes: > Week 6 review > Walking improvements > PT + tape + blood flow restriction training > Back to the gym http://www.chrisfarnold.com/torn-acl-recovery-guide-to-supplements/ http://tornaclrecoverypodcast.com/

Torn ACL Recovery Podcast - Week 6

The Torn ACL Recovery Podcast is a short series podcast about ACL surgery (known as ACLR) and the recovery process in the days, weeks, and months that follow. Week 4 Podcast Notes: > Week 4 review > A note on supplements > Crutches, to crutch, to walking > Leg compression and the shin http://www.chrisfarnold.com/torn-acl-recovery-guide-to-supplements/ http://tornaclrecoverypodcast.com/

Torn ACL Recovery Podcast - Week 4

The Torn ACL Recovery Podcast is a short series podcast about ACL surgery (known as ACLR) and the recovery process in the days, weeks, and months that follow. Week 3 Podcast Notes: > Week 3 review > The little things: numbness, rogue pings and pangs, cold feet > PT schedule and the knee, morning to night > To brace or not to brace, that is the question > Walking and (not) driving http://www.chrisfarnold.com/torn-acl-recovery-guide-to-supplements/ http://tornaclrecoverypodcast.com/

Torn ACL Recovery Podcast - Week 3

The Torn ACL Recovery Podcast is a short series podcast about ACL surgery (known as ACLR) and the recovery process in the days, weeks, and months that follow. Week 2 Podcast Notes: > Week 2 review > Small victories with movement, more “freedom” > Tibia pain progression and ibuprofen > PT regimen, “walking” http://www.chrisfarnold.com/torn-acl-recovery-guide-to-supplements/ http://tornaclrecoverypodcast.com/

Torn ACL Recovery Podcast - Week 2

The Torn ACL Recovery Podcast is a short series podcast about ACL surgery (known as ACLR) and the recovery process in the days, weeks, and months that follow. Week 1 Podcast Notes: > Week 1 review > Having help, pain management, timers > An uncommon but dreaded shin throb > The YouTube trap http://www.chrisfarnold.com/torn-acl-recovery-guide-to-supplements/ http://tornaclrecoverypodcast.com/

Torn ACL Recovery Podcast - Week 1

The Torn ACL Recovery Podcast is a short series podcast about ACL surgery (known as ACLR) and the recovery process in the days, weeks, and months that follow. More info at http://tornaclrecoverypodcast.com/

hubhopper

Torn ACL Recovery Podcast

hubhopper