In this episode Jake and Rachel sit down to discuss goal setting in the nutrition world. Rachel explains the importance of SMART goal setting and suggests ideas for nutrition-related goals that may surprise you! 

Trail Jam - The Trail Transformation Podcast

Setting SMART Goals with Rachel

In this episode Coach Mike talks about his 100 mile adventure from the trails in Winona to La Crosse!

Coach Mikes Driftless 100 Adventure

Join us in this episode of Trail Jams as Coach Jake and Mike sit down to talk with Trail Transformation athlete Taylor Ross and his journey across the entire state of Iowa! 

Taylor Ross: Running Across the State of Iowa

In this episode Coach Jake talks about his journey on the Superior Hiking Trail as he attempted to complete the 310 mile journey in under 4 days. You don't want to miss this one as we discuss the highs, lows, and everything in between that Jake experienced on the trail. 

Coach Jake's Superior Hiking Trail FKT Attempt

In this episode coach Jake and Rachel talk about all things nutrition as coach Jake embarks on his big Superior Hiking Trail adventure! 

Superior Hiking Trail Nutrition Talks

In this episode Coach Jake and Rachel sit down with Trail Transformation athlete, Joe Meyer who completed the Troll Stroll 365.  Listen along as we discuss his adventure on the North Country Trail.  We dive into his "why", gear, nutrition,  and his awesome crew member.  Be sure to listen to the end as he tells some skunk stories!

Troll Stroll 365 with TT athlete Joe Meyer

In this episode Pat and Rachel sit down and talk about all things altitude. Including the Speedgoat 50k, nutrition changes at altitude, and what it's like training/racing in the age of COVID. 

Training and Nutrition at Altitude

In this episode Rachel talks about supplementation for Vegetarian/Vegan athletes, Bone Stress Injuries, and Pre/Post Workout powders. We apologize for the audio quality at times. We are still learning how to be Pod-casters. Enjoy! 

Supplements Round 2

In this episode Coach Mike talks about the difficulties of being a race director during this year of uncertainty. We talk about where to go from here, what goes on behind the scenes of races, and some ideas for creating your own race this year. 

Coach Mike Race Director

Coach Jake and Mike Clark of Clark Performance Consulting sit down and talk about the current situation of the world. This episodes provides useful tips on how to navigate the uncertainty of the world and how to stay mentally strong. Clark Performance Consulting delivers individually tailored mental conditioning programs rooted in cutting-edge research and rich psychological theory that aim to improve performance in sport, the arts, and business. By harnessing the power of the mind, performers, coaches, and organizations have improved specific skills such as focus, visualization, and present moment awareness while increasing mental toughness.

Into the Unknown with Mike Clark

In this episode Pat and Rachel talk the about how nutrition supplements can support daily life and training for endurance athletes. They also discuss how to find good sources and what to watch out for in the supplement market. 

Supplements

In this episode Coach Pat answers a few questions on training during social distancing and finding new ways to challenge yourself. 

Solo Episode Q & A

Join us for a conversation with Coach Pat, on the importance of finding the right fit!

Bikes, Bikes, Bikes

Things are changing by the minute these days, but it's important to find the constants in life, we happen to make running one of ours.

Training Through Adversity

Learn more about the origins of Trail Transformation.

Behind the Brand

Welcome to Trail Jam - The Trail Transformation podcast, where we’ll cover all things trail related, from 100 mile stories, to injury prevention, and dietary concerns.

hubhopper

Trail Jam - The Trail Transformation Podcast

hubhopper