In this week’s edition of Tranquility du Jour, I share updates on life right now—where I'm focusing, how I'm processing Belle's loss, my recent declutter session, and a surprise film genre that's a guilty pleasure. Direct download: Tranquility du Jour #563: Life Lately Subscribe in your favorite podcast app such as Spotify, Apple Podcast, or Amazon. New to Tranquility du Jour? Learn more here. Events Fall TDJ Live Replay TDJ Style Pop-Up Replay TDJ Passholder Collective {join the waitlist} Mentioned in the Show Fall TDJ Live Replay TDJ Style Pop-Up Replay Let's Connect Receive inbox love through Love Notes: invites, inspiration, and more. Browse my 6 Books and planner. Follow along on Facebook, Instagram, and YouTube. Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show.

Tranquility du Jour

Tranquility du Jour #563: Life Lately

In this week’s edition of Tranquility du Jour, I chat with returning guest Flora Bowley about her new book The Art of Aliveness: A Creative Return to What Matters Most. Learn how to be a work in progress and a stunning masterpiece at the same time, ways to incorporate more creativity into your daily life, and questions to ask yourself. Direct download: Tranquility du Jour #562: The Art of Aliveness Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour? Learn more here. Upcoming Events TDJ Live Masterclass Replay Fall Virtual Retreat October 16 TDJ Style Pop-Up October 17 TDJ Passholder Collective {join the waitlist} Guest Flora Bowley is an artist, gentle guide, and author of four books — Brave Intuitive Painting, Creative Revolution, Fresh Paint, and The Art of Aliveness. Guided by a belief that we all have infinite wells of creative potential just waiting to be tapped and remembered, Flora’s popular in-person retreats and online courses have empowered a global network of brave painters while creating a new holistic movement in the intuitive art world. In her most recent book, The Art of Aliveness, Flora explores the vast ways in which the principles of creativity can serve as fuel for a more alive and awakened way of living in the world – no paintbrushes required. Flora lives and creates in Portland, OR. Find Our Guest Website: https://florabowley.com/ Instagram:  https://www.instagram.com/florabowley/ Facebook: https://www.facebook.com/florabowleydesigns YouTube: https://www.youtube.com/user/florabowleydesigns Pinterest: https://www.pinterest.com/florabowley/ Spotify: https://open.spotify.com/user/1264053890 Mentioned in the Podcast Wild Edge of Sorrow Let's Connect Receive inbox love through Love Notes: invites, inspiration, and more. Browse my 6 Books and planner. Follow along on Facebook, Instagram, and YouTube. Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly. Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.

Tranquility du Jour #562: The Art of Aliveness

In this week’s edition of Tranquility du Jour, I share thoughts on fall style. Learn what trends I noticed in Paris last month, ways to transition your summer to fall wear, and how to incorporate style into your daily life. Direct download: Tranquility du Jour #561: Fall Style Subscribe in your favorite podcast app such as Spotify, Apple Podcast, or Amazon. New to Tranquility du Jour? Learn more here. Events Fall TDJ Live Replay Fall Virtual Retreat: October 16 TDJ Style Pop-Up: October 17 TDJ Passholder Collective {join the waitlist} Mentioned in the Show Fall TDJ Live Replay Fall Virtual Retreat: October 16 TDJ Style Pop-Up: October 17 8-piece capsule wardrobe Let's Connect Receive inbox love through Love Notes: invites, inspiration, and more. Browse my 6 Books and planner. Follow along on Facebook, Instagram, and YouTube. Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show.

Tranquility du Jour #561: Fall Style

In this week’s edition of Tranquility du Jour, I chat with Jojo Newman, founder of Ballet With Jojo, Adult Ballet Collective, and Adult Ballet Club. We discuss benefits of ballet, living the ballet lifestyle, tips for getting onto pointe, and her beautiful social feeds. Direct download: Tranquility du Jour #560: Ballet Lifestyle Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour? Learn more here. Upcoming Events TDJ Live Masterclass Replay Fall Virtual Retreat October 16 TDJ Passholder Collective {join the waitlist} Guest Jojo is the founder of Ballet With Jojo, Adult Ballet Collective, and Adult Ballet Club. Since starting ballet as an adult, Jojo has integrated ballet into her adult lifestyle and shares her journey through social media. As an adult ballerina herself, she brings a unique perspective into her coaching services and has coined the term "Adult Ballet Fairy Godmother". Jojo is dedicated to providing events and opportunities to the growing adult ballet community and is continually seeking further education in order to continue to grow on her own journey. Jojo embodies and embraces the adult ballet lifestyle and truly believes that ballet is for everyone that chooses to do it.   Find Our Guest @jojo.ballerina @adultballetcollective @adultballetclub Mentioned in the Podcast A Peek into Paris blog post Jojo's Tiny Home Ballet Studio Tour video Let's Connect Receive inbox love through Love Notes: invites, inspiration, and more. Browse my 6 Books and planner. Follow along on Facebook, Instagram, and YouTube. Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly. Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.

Tranquility du Jour #560: Ballet Lifestyle

In this week’s edition of Tranquility du Jour, I share my ideal daily self-care checklist with a focus on meditation, loving connection, and staying hydrated. Pulling from my latest book, Year of Tranquility, learn ways to incorporate these tools into your every day to enjoy a more tranquil flow. Direct download: Tranquility du Jour #559: Self-Care {Part 4} Subscribe in your favorite podcast app such as Spotify, Apple Podcast, or Amazon. New to Tranquility du Jour? Learn more here. Events Fall TDJ Live Replay Fall Virtual Retreat: October 16 TDJ Passholder Collective {join the waitlist} Mentioned in the Show Fall TDJ Live ReplaySelf-Care ChecklistYear of Tranquility Let's Connect Receive inbox love through Love Notes: invites, inspiration, and more. Browse my 6 Books and planner. Follow along on Facebook, Instagram, and YouTube. Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show.

Tranquility du Jour #559: Self-Care {Part 4}

In this week’s edition of Tranquility du Jour, I chat with therapist and coach Amy Babish about how to go deep in relationship, the importance of a safe container, why nothing is more important than living your life, and more. Direct download: Tranquility du Jour #558: Living a Well Life Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour? Learn more here. Upcoming Events TDJ Live Masterclass September 19 Fall Virtual Retreat {registration now open} TDJ Passholder Collective {join the waitlist} Guest Amy Babish, MA, LPC, ATR-BC, is a coach and go-to expert for exceptional women who are ready to love their lives, embody their YESes, unlock the potential of their relationships, radically transform, and create meaningful impact.  After 20 years as somatic licensed psychotherapist, credentialed art therapist, a Certified Daring Way™ Facilitator and Consultant (CDWF-C) in Dr. Brené Brown’s methodology, and an energy healer serving over 10,000 clients, Amy now offers life-changing private coaching, group programs, masterminds, and retreats. Amy has brought her somatic training, psychospiritual teachings, and intuitive gifts for unforgettable experiences on over 50 retreats, groups, and programs. Participants have reported that one week of retreat work has resulted in exponential shifts in their personal relationships, increases in energy levels, previously unimaginable professional achievements, and growing their capacity to receive abundantly. Amy has been featured in Forbes, Psych Central, Soul Sessions Podcast, LOLA Community Podcast, Tranquility du Jour Podcast, and Honor The Feminine Podcast. Find Our Guest Instagram : amy.babish FB: https://www.facebook.com/GirlwiththeBun Website : https://www.amybabish.com/ Let's Connect Receive inbox love through Love Notes: invites, inspiration, and more. Browse my 6 Books and planner. Follow along on Facebook, Instagram, and YouTube. Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly. Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.

Tranquility du Jour #558: Living a Well Life

In this week’s edition of Tranquility du Jour, I share my ideal daily self-care checklist with a focus on goal review, AM/PM ritual, digital down time, creative play. Pulling from my latest book, Year of Tranquility, learn ways to incorporate these tools into your every day to enjoy a more tranquil flow. Direct download: Tranquility du Jour #557: Self-Care {Part 3} Subscribe in your favorite podcast app such as Spotify, Apple Podcast, or Amazon. New to Tranquility du Jour? Learn more here. Kimberly feels like your new BFF, and her tips and topics are all designed to help you live a more beautiful life. Relaxed, calming and playful, she truly brings tranquility into each episode. Mary Michele Events Fall TDJ Live: September 19 Fall Virtual Retreat: October 2 {registration open} TDJ Passholder Collective {join the waitlist} Mentioned in the Show Self-Care Checklist Let's Connect Receive weekly inbox love through Love Notes: invites, inspiration, and more. Browse my 6 Books and planner. Follow along on Facebook, Instagram, and YouTube. Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.

Tranquility du Jour #557: Self-Care {Part 3}

In this week’s edition of Tranquility du Jour, I chat with Kate Eckman about her new book The Full Spirit Workout. Learn about spiritual fitness, ways to stretch your comfort zone, how to build strong emotional muscles, and more! Direct download: Tranquility du Jour #556: The Full Spirit Workout Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour? Learn more here. Upcoming Events TDJ Live Masterclass September 19 Fall Virtual Retreat October 2 {registration now open} TDJ Passholder Collective {join the waitlist} Guest Kate Eckman is the author of The Full Spirit Workout and a Columbia  University–certified executive leadership coach. She leverages her experience as a well-known communications, performance, and mindfulness expert, accomplished entrepreneur, and elite athlete to equip leaders with the tools, methodology, and energetic boost they need to excel. Kate’s work is rooted in neuroscience, positive psychology, and whole-person coaching techniques. Passionate about mindfulness practices for both brain and body health, Kate is a meditation teacher and course creator for Insight Timer, the world’s number-one ranked free meditation app. Visit her online at http://www.kateeckman.tv. Find Our Guest   Facebook:  https://www.facebook.com/kateeckman.tv Twitter:    https://twitter.com/KateEckman Instagram:   https://www.instagram.com/kateeckman YouTube: https://www.youtube.com/user/1kateeckman LinkedIn: https://www.linkedin.com/in/kateeckman Book: https://www.newworldlibrary.com   Via Assessment: viacharacter.org/survey/account/register Let's Connect Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club. Sign up for a 30-day trial of Audible and get your first book FREE. Receive weekly inbox love through Love Notes: invites, inspiration, and more. Browse my 6 Books and planner. Follow along on Facebook, Instagram, and YouTube. Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly. Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.

Tranquility du Jour #556: The Full Spirit Workout

In this week’s edition of Tranquility du Jour, I share my ideal daily self-care checklist with a focus on journaling, gratitude, positive self-talk, and mindful eating. Pulling from my latest book, Year of Tranquility, learn ways to incorporate these tools into your every day to enjoy a more tranquil flow. Direct download: Tranquility du Jour #555: Self-Care {Part 2} Subscribe in your favorite podcast app such as Spotify, Apple Podcast, or Amazon. New to Tranquility du Jour? Learn more here. Events Fall TDJ Live: September 19 Fall Virtual Retreat: October 2 {registration open} TDJ Passholder Collective {join the waitlist} Mentioned in the Show Self-Care Checklist Let's Connect Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club. Sign up for a 30-day trial of Audible and get your first book FREE. Receive weekly inbox love through Love Notes: invites, inspiration, and more. Browse my 6 Books and planner. Follow along on Facebook, Instagram, and YouTube. Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.

Tranquility du Jour #555: Self-Care {Part 2}

In this week’s edition of Tranquility du Jour, I chat with Scout Sobel about her new book The Emotional Entrepreneur. Learn about emotional independence, how to create the environment you want, why uncertainty is the only guarantee, ways to celebrate the small wins, and more! Direct download: Tranquility du Jour #554: The Emotional Entrepreneur Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour? Learn more here. Upcoming Events TDJ Live Masterclass September 19 Fall Virtual Retreat October 2 {registration now open} TDJ Lifestyle e-course {join the waitlist} TDJ Passholder Collective {join the waitlist} Guest   Scout Sobel is the founder of Scout's Agency, co-host of the popular Okay Sis Podcast, and the host of SCOUT Podcast. She is a trailblazer in the media industry for utilizing podcasts as a powerful form of PR. After starting Okay Sis, which focuses on female guests, Scout fell in love with spreading women's stories and identified the rising popularity and influence of podcasting. She started Scout’s Agency with an emphasis in podcast PR for women entrepreneurs, podcasters, and brands. Scout has also lived with bipolar disorder for the last 15 years. She was once unable to function in society but after finding entrepreneurship and taking radical responsibility over her emotions, she is now able to live a life of purpose. Her debut book, The Emotional Entrepreneur, provides the mindset and emotional tools she learned from managing her mental illness that have helped her succeed in business. Find Our Guest Book: bit.ly/scoutpods Instagram: @scoutsobel Website: scoutsobel.com Let's Connect Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club. Sign up for a 30-day trial of Audible and get your first book FREE. Receive weekly inbox love through Love Notes: invites, inspiration, and more. Browse my 6 Books and planner. Follow along on Facebook, Instagram, and YouTube. Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly. Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.

Tranquility du Jour #554: The Emotional Entrepreneur

In this week’s edition of Tranquility du Jour, I chat with bestselling author Rea Frey about her tips for aspiring writers, the importance of wellness in the process, secrets to getting a book deal, and more. Direct download: Tranquility du Jour #553: Writing & Wellness Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour? Learn more here. Upcoming Events TDJ Live Masterclass September 19 Fall Virtual Retreat October 2 {registration now open} TDJ Lifestyle e-course {join the waitlist} TDJ Passholder Collective {join the waitlist} Guest Rea Frey is the CEO of Writeway and the multi-published, award-winning bestselling author of three suspense novels and four nonfiction books. What started out as a simple writing coach side hustle based on referrals quickly scaled to a multiple six-figure business (Writeway)  and landed 10 clients top literary agents and book deals in less than a year. Rea uses her 15 years in the publishing industry to simplify the  information and offer in a straightforward way. Whether you want to  write a book, sell a book, or promote a book, her company Writeway assists and guides in the process. Simply put, she is the expert of all things book writing and book publishing! Find Our Guest IG: Rea Frey Website: Writeway Podcast: writewayco.com/podcast Let's Connect Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club. Sign up for a 30-day trial of Audible and get your first book FREE. Receive weekly inbox love through Love Notes: invites, inspiration, and more. Browse my 6 Books and planner. Follow along on Facebook, Instagram, and YouTube. Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly. Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.

Tranquility du Jour #553: Writing & Wellness

In this week’s edition of Tranquility du Jour, I share my ideal daily self-care checklist with a focus on restful sleep, warm soak, deep breathing, and mindful movement. Pulling from my latest book, Year of Tranquility, learn ways to incorporate these tools into your every day to enjoy a more tranquil flow. Direct download: Tranquility du Jour #552: Self-Care {Part 1} Subscribe in your favorite podcast app such as Spotify, Apple Podcast, or Amazon. New to Tranquility du Jour? Learn more here. Events Fall TDJ Live: September 19 Fall Virtual Retreat: October 2 {registration opens soon} TDJ Lifestyle e-course {join the waitlist} TDJ Passholder Collective {join the waitlist} Mentioned in the Show Self-Care Checklist Packing Video with links Pahla B Broche Ballet Year of Tranquility book TDJ Passholder Collective Let's Connect Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club. Sign up for a 30-day trial of Audible and get your first book FREE. Receive weekly inbox love through Love Notes: invites, inspiration, and more. Browse my 6 Books and planner. Follow along on Facebook, Instagram, and YouTube. Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.

Tranquility du Jour #552: Self-Care {Part 1}

In this week’s edition of Tranquility du Jour, I chat with Lisa Li about her beautiful tea brand, The Qi. Learn how to brew the perfect cup of tea, the benefits of drinking flowers, how to make a rose latte, and more! Use this link to shop Qi and save 15% Direct download: Tranquility du Jour #551: The Qi Tea Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour? Learn more here. Upcoming Events TDJ Live Masterclass September 19 TDJ Lifestyle e-course {join the waitlist} Fall Virtual Retreat October 2 {registration opening soon} TDJ Passholder Collective {join the waitlist} Guest   Lisa Li started The Qi on a mission to help people feel more joy, beauty, and inner calm on a daily basis through the power of sensory whole flower tea rituals. Prior to launching The Qi Lisa worked in the fast-paced fashion industry for 10+ years and was feeling extremely burnt out. Inspired by her childhood’s simple, beautiful, and nourishing tea time with her grandma while growing up in Asia she hopes The Qi can help busy bodies feel more sense of balance, serenity, and healing. Find Our Guest Instagram: instagram.com/drinktheqi/ Facebook: facebook.com/DrinkTheQi 5 steps to make the perfect tea Make and use rosewater Rose latte recipe Floral face steam Use this link to shop Qi and save 15% Tea with Kimberly Packing Video TDJ Style Sneak Peek   Let's Connect Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club. Sign up for a 30-day trial of Audible and get your first book FREE. Receive weekly inbox love through Love Notes: invites, inspiration, and more. Browse my 6 Books and planner. Follow along on Facebook, Instagram, and YouTube. Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly. Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.

Tranquility du Jour #551: The Qi Tea

In this week’s edition of Tranquility du Jour, I invite my partner Tim back on the show to discuss our multi-week journey out west. Hear our five takeaways, what we'd do differently, tips on planning your own adventure, and how to armchair travel. Direct download: Tranquility du Jour #550: On the Road {Part 4} Subscribe in your favorite podcast app such as Spotify, Apple Podcast, or Amazon. New to Tranquility du Jour? Learn more here. Events TDJ Live Summer Replay TDJ Lifestyle e-course {join the waitlist} TDJ Passholder Collective {join the waitlist} Mentioned in the Show On the Road Part 1 On the Road Part 2 One the Road Part 3 Let's Connect Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club. Sign up for a 30-day trial of Audible and get your first book FREE. Receive weekly inbox love through Love Notes: invites, inspiration, and more. Browse my 6 Books and planner. Follow along on Facebook, Instagram, and YouTube. Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.

Tranquility du Jour #550: On the Road {Part 4}

In this week’s edition of Tranquility du Jour, I chat with best-selling author Christine Lewicki about her book I Quit Complaining. Learn about her challenge to stop complaining for 21 days, the lessons she learned with this challenge, and how this may make a difference in your own life. Direct download: Tranquility du Jour #549: Goodbye Complaining Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour? Learn more here. Upcoming Events TDJ Live Masterclass September 19 TDJ Lifestyle e-course {join the waitlist} Fall Virtual Retreat October 2 {registration opening soon} TDJ Passholder Collective {join the waitlist} Guest Christine Lewicki is a bestselling author and certified leadership coach living between Paris and Los Angeles, California. Particularly known as a sought-after speaker who loves to express herself with her heart and guts, she’s brilliant in inspiring everyone to get out of victim mode and share their best self with the world. Christine wrote the French Best-Seller J’Arrête de Râler! – AKA I quit complaining – (300 000 copies sold) translated in many languages and now available in English. She is also a wife and the mother of three kick-ass girls, always striving to live her busy and rich life to its fullest. “One of the top 8 coaches to boost happiness!” BIBA Magazine “The public loves her” ELLE Magazine Find Our Guest Instagram: instagram.com/christinelewicki_english/ Facebook: facebook.com/IQuitComplaining/ Website: christinelewicki.com/en/welcome-christine-lewicki/   Let's Connect Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club. Sign up for a 30-day trial of Audible and get your first book FREE. Receive weekly inbox love through Love Notes: invites, inspiration, and more. Browse my 6 Books and planner. Follow along on Facebook, Instagram, and YouTube. Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly. Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.

Tranquility du Jour #549: Goodbye Complaining

Your guide to living a full and meaningful life: creativity, entrepreneurship, mindfulness, travel, style, yoga, making a difference and all things tranquility. Hosted by author, therapist and creative entrepreneur Kimberly Wilson, who lives in DC and dreams of Paris.

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Tranquility du Jour

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