Serena is a confidence coach, holistic therapist, kitchen club co-host and very soon to be cognitive behavioural hypnotherapist. She supports women in reconnecting with themselves, rediscovering their innate self-worth and learning to prioritise their needs so that they can feel empowered, energised and deeply abundant.Follow us:@KitchenClubPodcast@SarahMalcs - www.sarahmalcolm.co.uk@SerenaLouth - www.serenalouth.comPodcast music by Jupi/ter, listen to more here:https://open.spotify.com/artist/1lgvQ2wmUIPUPyijtFXF8x?si=7hHdr5x8TLW57owYxM2Zow  See acast.com/privacy for privacy and opt-out information.

Kitchen Club

Hypnotherapy and the power of prioritising yourself with Serena Louth

Sarah Malcolm is a yoga teacher, co-host of kitchen club (best pod ever) and founder of At Home with Sarah. At age 24 she was diagnosed with PolyCystic Ovary Syndrome which transformed her lifestyle as she played with ways in which she could help her diagnosis through diet, exercise and living more mindfully. Find out more about At Home with Sarah:https://athomewithsarah.sarahmalcolm.co.uk/Follow us:@KitchenClubPodcast@SarahMalcs - www.sarahmalcolm.co.uk@SerenaLouth - www.serenalouth.comPodcast music by Jupi/ter, listen to more here:https://open.spotify.com/artist/1lgvQ2wmUIPUPyijtFXF8x?si=7hHdr5x8TLW57owYxM2Zow  See acast.com/privacy for privacy and opt-out information.

Talking yoga bodies, periods and coming home to yourself with Sarah Malcolm

Suzie Smith is a hand-poke tattoo artist and founder of Trikona Space, a holistic tattoo studio in Hackney. As a yoga and meditation teacher Suzie naturally weaves her knowledge and care for the physical, energetic and esoteric being into her work.Find out more about Suzie:@Trikona.Tattooshttps://www.trikona.space Follow us:@KitchenClubPodcast@SarahMalcs - www.sarahmalcolm.co.uk@SerenaLouth - www.serenalouth.comUse code CLUB40 for 40% off Exhale Coffee.Podcast music by Jupi/ter, listen to more here.  See acast.com/privacy for privacy and opt-out information.

Creative flow and intentional tattooing with Suzie Smith

Michael is the founder of Just Breathe and a leading voice in the global movement for modern mindfulness. He is an author, speaker, community leader and meditation teacher who is dedicated to expanding the conversation around the mind and mental health. Michael is internationally recognised for his work in the wellness community as both an advocate and entrepreneur. He writes books about hope and is the voice behind the Just Breathe meditation app.Find out more about Michael:@MichaelJamesWonghttps://www.michaeljameswong.comSenbazuru book: https://amzn.to/3fHn8RUJust Breathe App: https://www.justbreatheproject.com/appFollow us:@KitchenClubPodcast@SarahMalcs - www.sarahmalcolm.co.uk@SerenaLouth - www.serenalouth.comMeditations: At Home with SarahPodcast music by Jupi/ter, listen to more here:https://open.spotify.com/artist/1lgvQ2wmUIPUPyijtFXF8x?si=7hHdr5x8TLW57owYxM2ZowKitchen Club listeners get 15% off Symprove with code KITCHENCLUB15  See acast.com/privacy for privacy and opt-out information.

Yoga inclusivity and taking small steps to create quiet with Michael James Wong

Sophie Whippy is a birth doula and founder of Nave. Her work focuses on the rightful need for women to be informed and supported through all of life’s important milestones, especially pregnancy and postpartum. Nave aims to open up the conversation on womxn’s health from an honest and unbiased perspective - from first period to menopause, and every major milestone in between.Find out more about Sophie: @_ThisIsNavehttps://thisisnave.com Follow us:@KitchenClubPodcast@SarahMalcs - www.sarahmalcolm.co.uk@SerenaLouth - www.serenalouth.comPodcast music by Jupi/ter, listen to more here:https://open.spotify.com/artist/1lgvQ2wmUIPUPyijtFXF8x?si=7hHdr5x8TLW57owYxM2Zow  See acast.com/privacy for privacy and opt-out information.

Real Talk Sex Ed & Life as a Birth Doula with Sophie Whippy

Ella Mills is the founder of Deliciously Ella, a plant-based lifestyle platform sharing delicious recipes, a wellness app, a collection of best selling recipe books, a brilliant podcast, and a range of plant-based food products. We spoke to Ella about motherhood, her experiences of birth and the benefits of slowing down and making time for yourself.Find out more about Ella:@DeliciouslyEllahttps://deliciouslyella.com Follow us:@KitchenClubPodcast@SarahMalcs - www.sarahmalcolm.co.uk@SerenaLouth - www.serenalouth.comPodcast music: @jupi/ter  See acast.com/privacy for privacy and opt-out information.

Hypnobirthing magic and the joy of slowing down with Ella Mills

Dr Dani Gordon is a double board certified medical doctor, integrative medicine physician and world leading expert in CBD, cannabis medicine, brain wellness & stress resilience. We speak to Dani about the difference between medicinal cannabis and the recreational use, who could benefit from using CBD and whether there is any scientific grounding for all the CBD related period products out there.Find out more about Dani:@DrDaniGordonhttps://drdanigordon.com Follow us:@KitchenClubPodcast@SarahMalcs - www.sarahmalcolm.co.uk@SerenaLouth - www.serenalouth.comPodcast music by Jupi/ter, listen to more here:https://open.spotify.com/artist/1lgvQ2wmUIPUPyijtFXF8x?si=7hHdr5x8TLW57owYxM2Zow  See acast.com/privacy for privacy and opt-out information.

The truth about CBD and how it can help with Dr Dani Gordon

Vianney Leigh is a Menstrual Cycle Alignment Coach, Energy Healer and founder of Status Flow Collective. We speak about the power of your periods, how what you eat impacts your menstrual cycle and why it’s so so important that we start destigmatising rest.Find out more about Vianney: @StatusFlo.CoFollow us:@KitchenClubPodcast@SarahMalcs - www.sarahmalcolm.co.uk@SerenaLouth - www.serenalouth.comSupport our podcast:https://www.patreon.com/kitchenclubpodcast  See acast.com/privacy for privacy and opt-out information.

Eating for your menstrual cycle and trusting your rest with Vianney Leigh

This week we thought we'd have a little catch up between the two of us. Things feel quite heavy at the moment and it's important to check in with your loved ones, so we did just that in this open and honest chat with a few giggles along the way.Support us on Patreon: www.patreon.com/kitchenclubpodcastFollow us:@KitchenClubPodcast@SarahMalcs - www.sarahmalcolm.co.uk@SerenaLouth - www.serenalouth.com  See acast.com/privacy for privacy and opt-out information.

Bonus episode: A check in with Sarah & Serena

Dr Rupy Aujla AKA The Doctor’s Kitchen is a medical doctor specialising in General Practice and Emergency Medicine, author, podcaster and firm believer in the power of food and lifestyle change as medicine. His philosophy is to use flavour and celebrate our cultural diversity to make healthy lifestyles enjoyable and deliciously accessible to everyone.Find out more about Rupy: @Doctors_kitchenhttps://thedoctorskitchen.com Support us: www.patreon.com/kitchenclubpodcastFollow us:@KitchenClubPodcast@SarahMalcs - www.sarahmalcolm.co.uk@SerenaLouth - www.serenalouth.com  See acast.com/privacy for privacy and opt-out information.

Food as Medicine, Supplements & Sleep with Dr Rupy Aujla

Richie Norton is an ex-rugby player turned yoga teacher, xpt trainer, coach and nature lover. We speak to Richie about nutrition for optimal performance, gender stereotypes within yoga and the holistic world and the power of a daily dose of nature.Find out more about Richie:@RichieNorton_www.thestrengthtemple.co.uk/home Support the Podcast on Patreon:www.patreon.com/kitchenclubpodcastFollow us:@KitchenClubPodcast@SarahMalcs - www.sarahmalcolm.co.uk@SerenaLouth - www.serenalouth.com  See acast.com/privacy for privacy and opt-out information.

Richie Norton on Male Vulnerability & The Power of Movement

Poppy is a trained horticulturist and regenerative grower, on a mission to inspire people to engage with and connect to the natural world. Poppy teaches people how to grow and forage their own food whilst living and eating consciously. She also advocates for those who are underrepresented and marginalised in the world of horticulture and environmentalism..Find out more about Poppy:@PoppyOkotchahttps://www.thefound.co.uk/poppy-okotcha-1 Follow us:@KitchenClubPodcast@SarahMalcs - www.sarahmalcolm.co.uk@SerenaLouth - www.serenalouth.comSupport the podcast:https://www.patreon.com/kitchenclubpodcast  See acast.com/privacy for privacy and opt-out information.

Reconnecting with Nature with Poppy Okotcha

In this off the cuff episode, we have a debrief on what 2020 has brought us so far and what we've learnt amongst the chaos in this wild year. From adapting our businesses, to getting engaged and married and all the highs and lows that have come in between. To support the podcast and receive the recipes from the season, head to our patreon page: https://www.patreon.com/kitchenclubpodcastFollow us: https://www.instagram.com/kitchenclubpodcast/Sarah: https://www.instagram.com/sarahmalcs/Serena: https://www.instagram.com/serenalouth/  See acast.com/privacy for privacy and opt-out information.

2020: The Debrief with Sarah & Serena

Kimberley is a Chartered Psychologist, author and visiting lecturer working in private practice in central London. Her philosophy of Whole Body Mental Health is a comprehensive approach to mental health care; integrating evidence-based nutrition and lifestyle factors with psychological therapy.Find out more about Kimberley:@FoodandPsychhttps://www.kimberleywilson.co Support the podcast & find our recipes on Patreon:https://www.patreon.com/kitchenclubpodcastFollow us:@KitchenClubPodcast@SarahMalcs - www.sarahmalcolm.co.uk@SerenaLouth - www.serenalouth.com  See acast.com/privacy for privacy and opt-out information.

Whole Body Mental Health with Kimberley Wilson

Olivia Iasonos is a human design guide who helps people discover their purpose and unlock their unique blueprint to make empowering changes in their lives. We ask Olivia how can human design determine the way we live and she also tells us some very interesting truths about ourselves. Liv is very kindly offering Kitchen Club listeners 15% off Soul Prints or Embodiment Sessions with her. Use 'KC15' for 15% off.Find out more about Liv:@i_am_livyhttps://embodiedhumandesign.com/Take the Human Design test to find out yours: https://www.mybodygraph.com/Support our podcast on Patreon & get all of the recipes from the season: https://www.patreon.com/kitchenclubpodcastFollow us:@KitchenClubPodcast@SarahMalcs - www.sarahmalcolm.co.uk@SerenaLouth - www.serenalouth.com  See acast.com/privacy for privacy and opt-out information.

Exploring our Human Design with Olivia Iasonos

Kitchen Club is the podcast that brings you honest, topical conversations around the kitchen table with no boundaries. Each week we chat to the people who are inspiring us, hoping to learn and grow from them with tools and tips for enriching our lives, all whilst we tuck into lovely seasonal, home cooked dishes using our guest's top three favourite ingredients.

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Kitchen Club

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