Most of us have put on a lot of weight during the lockdown and now you need to lose some weight quickly, listen in and learn how you can lose some water weight safely and quickly.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4445407/advertisement

Truliving Africa

Here's How To Lose Water Weight Safely, Quickly and Cheaply

African Foods are hugely missing from the world culinary scene. This episode talks about how we can support our bodies through the elimination and repair processes with foods found locally.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4445407/advertisement

Detox With African Foods

We are all aging, it a natural process and part of the cycle of life. However, how you age is very important and yes, within our control. If you are closing in on 40 or over 40, what changes have you started noticing in your body? We Explore this topic and more in this episode.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4445407/advertisement

Understanding Reverse Ageing

Toxins are unavoidable, they’re in the food we eat and the air we breathe; we need to take the necessary steps to clear them out so that they don’t accumulate in our tissues and drain our energy... And the real way to do that ... hint , it’s not in extreme cleanses.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4445407/advertisement

Detox Series: Part 2

Many women have a notion that lifting weights will make them bulkier than men. While this is sadly a myth , the strength room is still predominantly male. We discuss the connection between strength training and the toned look women are looking for.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4445407/advertisement

Pillars of Movement :- Women and Strength Training Part 2

Strength training or resistance training can take many forms but it must involve the pushing , pulling , or lifting against some form of resistance. Wellness coaches Oyin and Uyok talk about why pushing your muscles outside of their comfort zone is imperative for health and longevity. Many women have a notion that lifting weights will make them bulkier than men. While this is sadly a myth , the strength room is still predominantly male. We discuss the connection between strength training and the toned look women are looking for.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4445407/advertisement

Pillars of movement :Women and Strength Training Part 1

Movement is one of the primary functions of the body and a requirement for our bodies to stay healthy. We outline basic and instinctive movement which have formed the pillars of modern exercise, starting with flexibility. This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4445407/advertisement

Pillars Of Movement: Flexibility Series Part 1

How do you fight cravings on your wellness journey ? Join us as we explore different food cravings and what they mean for your body. This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4445407/advertisement

Food Craving Part 1

We are back with Being_present author Fola Pinhero about different types of meditation. Did you know there was such a thing as movement mediation for those of us who cant sit still. This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4445407/advertisement

Finding your Inner Quiet: Meditation Part 2

Meditation is a powerful and natural practice for many ailments. It improves you health by strengthening your immune system , reducing blood pressure and lowering cholesterol levels. We talk with Guest speaker Fola Pinhero in this two part series about how he found his inner quiet. This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4445407/advertisement

Finding Your Inner Quiet : Meditation Part 1

Obesity is a multifaceted problem. It isn’t as simple as calories in and out. Did you know there were hidden causes? Who would have thought.. join us in this episode to find out. This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4445407/advertisement

Obesity Series: Part 2

We explore the mandated facemasks for the public during covid 19 crisis. While these measures are said to protect us, in what ways are we and our policy makers neglecting the potentially dangerous side effects?This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4445407/advertisement

Covid Facemasks – To Wear or Not to Wear?

We begin a look at a global epidemic and why obesity is such a big deal. How do we prevent and manage this silent killer in our lives. We explore physiological, psychological, emotional, and other hidden factors behind intentional and unintentional obesity; and what you can do about it. This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4445407/advertisement

Obesity Series: Part 1

The lockdown is a big excuse for putting on weight, from the lack of movement to emotional eating. We give you tips on how to curb the weight gain and maintain a healthy weight.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4445407/advertisement

Lockdown weight gain: We are calling it Lockdown 2020!

We build up the previous episode on immunity boosters and look at some of the major trends out there on boosting your immunity and we separate the facts from the myths. This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4445407/advertisement

Boosting your immune system. Facts and Myths

This sets to educate listeners in making the mental shift from being reactive about their health and wellbeing to becoming more proactive so that new habits are formed and a Wellness focused cultural shift is achieved in Africa. Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. – it is a philosophy that forms habits, which form culture… Support this podcast: https://anchor.fm/truliving-africa/supportThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4445407/advertisement

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Truliving Africa

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