When people find out you are trying vegan food, they will often ask why, and usually ask you where you get your protein from.   These questions can generate a wide range of emotions.  Today we talk about all of them, and how to make this experience as easy as possible.  Resources attached are an Emotion Wheel, 5 Levels of Food Awareness, and the 8 Self-Care Categories (in the 5 Levels of Advocacy Chart).   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Trying Vegan Is Easy

Episode 17 - Be Prepared To Feel A Range Of Emotions When Others Question You

One of the things I missed the most about choosing vegan was not eating scrambled eggs anymore.  The "JUST egg" brand egg substitute is amazing and my new favorite for a special scramble breakfast on the weekend!   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode 16 - If you love scrambled eggs, you have to try vegan "JUST egg" brand egg substitute! You'll be amazed!

Everything that comes out of our mouths is, ultimately, just our opinion.  "Facts" can be proven and disproven based on personal experiences, studies, etc.  Greater technology helps us learn what is really happening within the body, yet so much is still a mystery.  And one body is so uniquely different than another.  Bottom line, when others start citing "facts", just remember that no one knows everything, and to take it as their opinion, whether it is based on personal experience or information.  ' --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode 15 - Beware of “I’m Right, You’re Wrong, And Here’s Proof”

Wherever you find vegan options, whether it is at a special vegan event, a restaurant, a potluck, or a non-vegan event, make a big celebration of it by thanking the staff, posting it on Facebook, sending a thank you to the venue in Facebook messenger, leaving a positive review on Yelp... you get the idea!  Show them people notice, and that people will buy their vegan options. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode 14 - Say Thank You To Places That Offer A Vegan Option

Inevitably, someone crosses our path who is judgmental about people being "not vegan enough".  The best way to respond is to dismiss them and keep a sense of humor while you move on to the many others who are helpful, supportive and encouraging. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode 13 - Honestly, One Of The Worst Things About Trying Vegan Is Rude Vegans

Using the top shelf of my fridge for any food that is "ready to eat" has saved me a ton of time, helped me eat up food before it goes bad, and shows me when it is time to make more food, get carry-out, or go grocery shopping.  I share how I organize the rest of my fridge and my pantry in this quick episode.   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode 12 - How I Organize My Fridge And Pantry

Replying to a post by Alexander, who is converting from vegetarian to vegan.  He is frustrated by his conversations with others.  I explain the 5 Levels of Food Awareness and the 5 Levels of Advocacy.   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode 11 - Reply to Alexander - It’s Not About Trying To Convert Others

Prefacing a question with a sincere smile, eye contact, and the words "I'm just curious...." really softens the question.  Try using it next time by asking, "I'm just curious... do you have anything vegan?"  It also provides a great example for others to follow!

Episode 10 - I’m Just Curious… If You’ve Asked A Question This Way

Before you dive in with both feet to follow a diet plan or eating plan, check NutritionFacts.org.  Also,  check Google for articles that are both in favor of the plan and critical of the plan.  Then make your own choice on what to try, and enjoy the experiment which is life!   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode 9 - Look Here Before You Leap

Check your local health food store to try individual high protein vegan bars before buying 12 count boxes.  Check out this article for ones to try:  https://www.onegreenplanet.org/vegan-food/protein-bars-you-can-buy-online/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode 8 - Be Adventurous When Trying High Protein Vegan Bars

Instead of spending money on the cookbook industry, which is designed to feed our fantasies and capitalize on our feelings of inadequacy, check online for great recipes!    --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode 6 - Try Online Recipes

Lainey Frydrych shares this 6-ingredient recipe and how it makes an almost limitless number of variations, that you and your family will always look forward to eating, for lunch or dinner or anytime!  How I make a Small A— Salad video: https://www.facebook.com/EZVeganCustomFoodServiceLLC/videos/334054497271598/ Get your "Trying Vegan Is Easy" package today, which includes:  the "Getting Protein Is Easy" substitution guide, the "Shopping Vegan Is Easy" checklist, the "Eating Out Is Easy" ebook and much more!  https://www.tryingveganiseasy.com/offer  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode 5 - Never ask “What’s for dinner” again with this one recipe that has 172 variations

Lainey Frydrych shares the website which has transformed how she finds recipes!  No more cookbooks (except to fantasize) and no more unappetizing recipes from blog posts. Get your "Trying Vegan Is Easy" package today, which includes:  the "Getting Protein Is Easy" substitution guide, the "Shopping Vegan Is Easy" checklist, the "Eating Out Is Easy" ebook and much more! https://www.tryingveganiseasy.com/offer  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode 4 - You’ll never need another cookbook again because of this website!

Lainey Frydrych shares her love / hate relationship with the ingredients in Amy's brand packaged foods.   Get your "Trying Vegan Is Easy" package today, which includes:  the "Getting Protein Is Easy" substitution guide, the "Shopping Vegan Is Easy" checklist, the "Eating Out Is Easy" ebook and much more! https://www.tryingveganiseasy.com/offer  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode 3 -What drives me crazy about Amy’s brand packaged foods

Lainey Frydrych explains how vegan food is foundational food that everyone eats at least some of throughout their day and week.    Get your "Trying Vegan Is Easy" package today, which includes:  the "Getting Protein Is Easy" substitution guide, the "Shopping Vegan Is Easy" checklist, the "Eating Out Is Easy" ebook and much more! https://www.tryingveganiseasy.com/offer  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode 2 - What’s “Vegan Plus”?

Vegan coach Lainey Frydrych shares ideas, tips and tricks for trying vegan food. You'll enjoy the wide variety of topics whether you are veg-curious or a long-time vegan.

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Trying Vegan Is Easy

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