Happy full moon! I have had very little energy the past couple of weeks and honestly feel flat-lined. In today’s episode, I reflect on the past two weeks and all that has unfolded. I share how I neutralized a *very* charged story that I’d been carrying for the past 8 months. We dive deep into emotions and what I’m doing for myself and my clients to move things out and release them. I’m excited for you to listen and hear how the past few weeks have unfolded AND the divine guidance that my Inner Voice gave me on what’s coming over the next couple of months.If you are interested in slowing down, discovering yourself and releasing old, charged emotions, shoot me an email (dana@alignful.com) or book a 30-minute call to see if we are a good match to work together.

Tuning IN Podcast

Episode 100: Slowing down - my message for the last few months of 2021

This week I challenge you to challenge what you are told. I share the beautiful unfolding of my engagement in 2017 and the flow that followed all the way through my wedding day. Even though I was told all the horror stories about weddings... "it&apos;s going be a HARD year" "weddings are so stressful" "my in laws were so demanding" "my parents insisted on inviting so many people"  "I couldn&apos;t wait for my wedding to be over, so I could relax"...I chose not to buy into it. Instead I chose to have a stress-free, flowy experience. And much to MY suprise, it actually happened. Tune in to hear the entire story and some fun musings from me.

Episode 99: Wedding Flow - how my engagement and wedding were easy, joyful and effortless

This week I’m sharing my musings about spaciousness, clearing out and minimalism. After being faced with all the STUFF that was stored in my laundry room, I realized how much unintentional baggage that I am holding within my home. Things were tucked away, hidden and rarely used, filling dark corners...so why are they in my home? I came to the conclusion that something needs to shift. The golden thread in my life and work is SPACE. Creating, seeking, holding, beautifying, embodying spaciousness. I help my clients find physical, mental, emotional and energetic space in life, so they can pull everything out of their closet to see it, look at it and release it. Then they can put things back in an orderly manner so there aren’t so many dark, scary corners. Sounds nice, eh? Listen to this week’s episode for your own inner-space exploration and some practical resources to support your journey.Mentioned in this Episode:Gua Sha facial massage (video tutorial)Minimalism Documentary - NetflixThe Minimalists Documentary - NetflixMarie Kondo - Netflix Ready to find your own spaciousness? I have two spots left at my current price for 1:1 work this fall - before I raise my prices in January. If you are feeling pulled to deeper work this fall and winter, send me an email or book a short discovery session to see if 1:1 coaching is supportive for you right now.

Episode 98: The golden thread in my work and life - space, minimalism and processing the sh*t that bubbles up

What do the “Cloffice Project”, clothing, children, coloring and curiosity have in common? Find out in this week’s podcast episode. In this story-lead episode, I share some insights that came through while playing in the mountains with my parents. I talk about simple pleasures and how getting lost in joy can create more presence and satisfaction in life. I share some practices that I loved as a child and how I am embodying them in my adult life. Plus, I invite you to explore your home space, excitement and childhood activities. Ready to tune in?

Episode 97: Simple pleasures - getting lost in the small joys of life

This week you can travel to the beach with me. I’m sharing updates live from the shoreline at sunrise, complete with ocean waves in the background. Together we talk about my two-week vacation - both the joys and challenges, cryptocurrency, new moon musings, devotional practices and how I’ve gotten back into my body on this trip. Plus, we get a surprise visit from a water mammal!After the update I invite you to come back to your own body with a guided meditation. When I recorded the intro, I didn’t know which meditation I was going to share. My Inner Voice guided me toward one I recorded in 2020. I laughed out loud when I realized it’s a BEACH VISUALIZATION with the sound of waves in the background. Thank you, Inner Voice! With this episode, you can travel to the beach with me and enjoy the inner peace that comes with sun, sand and saltwater. Mentioned in this Episode:>> Wealth Building Series for Spiritual Entrepreneurs - Discover the key to building massive wealth, the real way to keep your money “safe”, and how to create your own successful wealth plan. Register for the training here.>> Gala Darling: The Vortex>> Book: The Science Behind Tapping >> New Moon in Virgo: Magic of i >> How the Ocean Heals Us: Article

Episode 96: Finding your natural rhythm, syncing with nature + a guided meditation

This week, I’m joined by the one and only Spiritual Investor, Elizabeth Ralph. She is THE person to talk to and learn from if you want to merge intuition, abundance and manifestation with effective strategies like income diversification, investing and wealth building. In this episode, we cover:How getting clear on your “WHY” increases your ability to build wealthWhat a FIRE goal is and how it relates to your early retirementWhy building wealth is for ALL of us, not just BeyonceHow Elizabeth’s ranch and desire to save horses sky-rocked her wealth and quality of lifeTwo mistakes that the average spiritual investor is making and how to correct them immediately How to start your wealth building journey todayAfter the episode, you may find yourself wanting more… wanting to take what you learned and put it into action. The good news is, you CAN! Elizabeth has a free training series that is available on September 7: Wealth Building Series for Spiritual Entrepreneurs - Discover the key to building massive wealth, the real way to keep your money “safe”, and how to create your own successful wealth plan. Register for the workshop here.>> Follow Elizabeth on instagram @ElizabethRalph>> Check out Elizabeth’s podcast - The Spiritual Investor

Episode 95: Building wealth, investing with your intuition and demystifying the stock market with Elizabeth Ralph

Do you find yourself stuck in the “gotta do this, so I can do that” cycle? Like you are trapped in future to-dos and distracted from the present moment? This week I share how my Ayurvedic Kitchari “cleanse” led me to a week of presence and peace. I share simple practices to bring you back into the present moment and how this can radically shift how you feel on a daily basis. Where do you resist presence? Does your mind have a story that it “takes too much time?” This episode will help you shift this story and inspire you to create rituals in your day that bring you back to the present moment.Mentioned in this Episode:>> Learn more about the Ayurvedic daily practices that I discuss in this episode>> Primally Pure Dry Brush - Code Alignful10 for 10% off your purchase>> Banyan Botanicals Body Oil (for body massage and foot massage)>> Book: The Power of Now>> Book: A New Earth>> Book a 30-minute discovery call if you are curious about the {IN}Sight Coaching Experience and to see if we are a good match to work together (I’m only taking on 3 clients, so this is a two way interview) :)

Episode 94: The Power of Presence

This week, I share some fun insights about breaking the boundaries of the mind and expanding my beliefs about what I’m capable of and how impactful I can be while also honoring my energy flow and alignment. I also reflect on the power of S L O W movements and how my Inner Voice told me what to eat for the next couple of weeks. Finally, I introduce you to a practice for you to start turning INWARD for relief and answers instead of outward. In the simple, three step process, you’ll give yourself the gift of listening to your inner knowing. To me, the most important resource that each of us has is access to our inner voice, the well of wisdom and truth within. The more we slow down (as I’ve been guided to do), the more we can hear, and the more we can hear, the more opportunities we have to listen and act upon this infinite wisdom. I’m opening up three spots for 1:1 work from September through November. Book a 1:1 info call with me to learn about the {IN}Sight Coaching ExperienceMentioned in this episode:Ayurveda Practices - Dry Brush & Oil Massage (video)Ayurveda Practices - Slowing down / self care guideProjector PlaygroundMineral Broth RecipeStop Look & Listen Process (PDF)

Episode 93: What happens if you slow down and turn INWARD for answers?

This week, I sit down with you and share candidly what I&apos;ve been up to and what&apos;s going on behind the scenes. I recap my recent trip to Mexico, my new "schedule," my new cloffice space, how I&apos;m focusing on my relationship with a fun practice, I share what I&apos;m calling in for this new moon and some insights that came through after I returned from my playcation. I&apos;m super excited to open up 4 new spots for the InSight 1:1 coaching program. This will run September through November, because I have something super special planned for December. Mentioned in this Episode:Healthy Travel Supplements (link to Google Doc)Projector Playground with Lauren ArmstrongDaily Ritual Online Primal Movement 

Episode 92: The Dana Dish - What's up, what's new and what's coming

Life has a beautiful way of guiding us toward what is right, right now. What becomes possible when we choose to operate from our inner guidance instead of outward projections of the mind? What if we let life participate in the unfolding instead of trying to control our experience from the mind.This week I share an energy update of where I am at - physically, emotionally and spiritually. I share a beautiful story of how LIFE helped me cut back on caffeine, so I didn’t have to use the force and will-power of the mind, and how that experience showed me something BIG that I totally missed in my life. The past two weeks I experienced what it means to be “cracked open” - the third phase of the InSight Coaching Experience. It took me a while to understand what was going on because I was *rationalizing* what I was feeling instead of experiencing it.This episode covers what’s wrong with the “go go go” mentality, how avoiding a feeling actually extends it, and why it’s essential to create space in your life in order to expand and grow.To create something radically new, we must release the old. Things must fall apart before they can come together. Mentioned in this episode:Sweet Bloom Coffee (Migration Blend 4.0)Chemex Coffee PotBlog - Traveling for Coffee (the relic still exists!)Athletic Greens (try 5 free travel packets)InSight Coaching Experience Book a call with meLearn more about the programProjector Playground with Lauren Armstrong (link to application)Animal Medicine Card Deck

Episode 91: Cracked Open - How falling apart will ultimately bring you back together

Do you ever feel pulled in multiple directions? Like everyone needs your attention? Like everyone is “taking” your energy and you have no space? This week, we continue our conversation about creating SPACE in our lives. Sometimes it’s the lack of space that helps us to recognize not only how important it is, but also how we DEAL when we don’t have the space we want or need. Listen in for a powerful conversation about honoring the space we need, setting boundaries, and reclaiming our energy and power. 

Episode 90: Life Without Space - a recap of my family trip to Lake Tahoe

What do you have space for in your life? Inspired ideas, inspired action, an unplanned phone call or hang out with friends and family, cleaning out your closet, deleting instagram followers, taking a nap or a leisurely walk…none of the above?If you don’t have space, what are you sacrificing?We schedule our days, block our calendars and think that the Mind can plan for inspiration, insight and joy. Not the case. This week on the Tuning In Podcast, I dive into a topic that your Mind might resist a bit - that’s the point!I invite you to explore your relationship to spaciousness - specifically as it relates to your schedule, to-do list and calendar (gasp!). When you have fewer scheduled tasks and plans, you create SPACE for divine alignment, unexpected invitations, spontaneity and inspired action. You create space for magic.If you’re ready to create more space in your life and co-create with your Inner Voice to live in alignment with YOUR truth, then I would LOVE to hear from you! I have space for one more beautiful soul in my 3-month 1:1 Insight Coaching Experience. If you want to tune in and make space for magic this Summer and explore what working together could and would look like, DM me on IG or email me at dana@alignful.com.

Episode 89: Spaced Out - Creating space for magic in a world of schedules, to-do lists and plans

In this episode, I talk about resting tension (not to be confused with “resting bitch face”, though they could be related lol). As you lean into the practice of slowing down and doing less, you may find you are unconsciously holding onto tension in the body. Join me as we explore how resting tension shows up in the body and why it is so important to soften and release. I also take you through a simple practice that you can do anytime to calm your nervous system, unwind and amplify the benefits of slowing down and resting. If you’re ready to create more space and rest in your life AND co-create with your inner voice to live in alignment with YOUR truth, then I would LOVE to hear from you! DM me on IG or email me at dana@alignful.com

Episode 88: Inner Alignment - Exploring resting tension, the nervous system and self-regulation

How much time do you spend in your head? What if those thoughts on loop are very things that are keeping you from living your best life? In this episode, I sit down to talk with NLP certified coach and author, Kandis James, who is on a passionate mission to help you create a life you love.For those of you that have been following this podcast for a while, you know that Kandis is also my Magical Morning Partner. We have been sending each other voice notes talking about our gratitude, our dreams, and so much more every day for almost a year. In this juicy conversation, we talk about practice, the power of our thoughts, and Kandis’s new book Get Outta Your Head and Into Your Life. In this part-memoir, part-actionable personal development book, Kandis shares her experiences and knowledge in a way that simultaneously entertains and teaches you how to make lasting changes in your life so you too can create a life filled with joy, happiness, and success - no matter what is going on in the world around you.In this episode, you’ll also get to learn the three-step process of letting go that has transformed Kandis’s life and that you can use right now to bring more peace and joy into your life. Pre-order a copy of Kandis’s book here to get access to all of the amazing bonuses available right now: kandisjames.com/bookBe sure to connect with Kandis @kandisjames.kj on Instagram! Tag me @dana_evans and Kandis to let us know what came up for you as you listened to this episodeAlso mentioned in this episode:Power of Now by Eckart Tolle

Episode 87: Get Outta Your Head and Into Your Life with Kandis James

What do hiring a cleaning company, eating Smarties and being a great employee have in common?  You’ll find out in this episode. I share an experience I had last Saturday that highlighted something buried deep in my subconscious mind. Last year, my Inner Voice blessed me with a mantra that I use to guide my daily life: “Rest when tired, work when inspired.” Even though I thought my mind was on board with this, a tiny thought from my subconscious recently popped up to prove me wrong.Your thoughts and subconscious programming are so important - they are the identity that you operate from. It’s only through slowing down and shining the light on these narratives that you can truly transform. Becoming aware of this programming is the first step toward deconditioning old programming, rewiring your subconscious, and doing what it takes to release what no longer serves you. This week, I invite you to slow down and create space to notice thoughts and subconscious narratives. It may not be comfortable, but it is definitely worth it. In fact, it is essential to create real transformation in your life.If you would like support as you go there, this is the work that I do. If you’d like to explore working together, DM me on IG or email me at dana@alignful.com.Mentioned in this episode:Movie - Bruce Almighty  

Episode 86: Are you bad? Exploring subconscious programming and relationship to self

Talking alignment, intuition and our internal guidance system. Covering “woo-woo” topics in an approachable & practical way.

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Tuning IN Podcast

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