HOLIDAY SPECIAL #4 of 4 is here! All month we've been bringing you festive podcasts, from love languages and choosing the BEST gifts, to tips on how to manage your stress during the holidays.  THIS WEEK, our special guest is MY SISTER, Jessica! She will be talking to us about: - Why thinking positively is so important - What it means to think positively - How to drop your complaining So, friend, it’s time to dive in! ------ LINKS You Are Enough – A 7-Day Workbook for Perfectionists: https://www.twelveinchesaway.com/free-resources 1:1 Coaching Program https://www.twelveinchesaway.com/1-1-coaching-package FREE 30-minute Perfectionism Game Plan Session: https://www.twelveinchesaway.com/bookings ------ Loving this podcast? Share it with a friend and leave a 5-star rating OR write a review and help us reach more people! PS: LET’S CONNECT! Instagram: https://www.instagram.com/twelveinchesaway/ Facebook: https://www.facebook.com/twelveinchesaway/ Website: https://www.twelveinchesaway.com/

Twelve Inches Away

Ep. 27 - Holiday Special: Thinking Positively This New Year

HOLIDAY SPECIAL #3 of 4 is here! All month we are bringing you festive podcasts, from love languages and choosing the BEST gifts, to tips for how to approach 2021 with optimism! THIS WEEK, our special guest is MY SISTER, Jessica! She will be talking to us about: What “being present” means How to manage stress so we can be more present Ways we can actually be more present So, friend, it’s time to dive in! ------ LINKS You Are Enough – A 7-Day Workbook for Perfectionists: https://www.twelveinchesaway.com/free-resources 1:1 Coaching Program https://www.twelveinchesaway.com/1-1-coaching-package FREE 30-minute Perfectionism Game Plan Session: https://www.twelveinchesaway.com/bookings ------ Loving this podcast? Share it with a friend and leave a 5-star rating OR write a review and help us reach more people! PS: LET’S CONNECT! Instagram: https://www.instagram.com/twelveinchesaway/ Facebook: https://www.facebook.com/twelveinchesaway/ Website: https://www.twelveinchesaway.com/

Ep. 26 - Holiday Special: How to Manage Your Stress and Be Present This Holiday Season

Have I got a gift for you! This holiday season we are bringing you 4 HOLIDAY SPECIALS! From love languages and choosing the  BEST gifts, to tips for how to approach 2021 with optimism, you are in for some treats on the podcast.   And there’s one more thing... these tips will be coming from my very own SISTER AND MOM (who seriously are some wise souls). THIS WEEK, my Mom will talk to us about: ? HOW to be other-focused during the holidays ? IDEAS of ways you can focus on others ? PAYING IT FORWARD So, my friend, let's dive in! ------ LINKS You Are Enough – A 7-Day Workbook for Perfectionists: https://www.twelveinchesaway.com/free-resources 1:1 Coaching Program https://www.twelveinchesaway.com/1-1-coaching-package FREE 30-minute Perfectionism Game Plan Session: https://www.twelveinchesaway.com/bookings ------ Loving this podcast? Share it with a friend and leave a 5-star rating OR write a review and help us reach more people! PS: LET’S CONNECT! Instagram: https://www.instagram.com/twelveinchesaway/ Facebook: https://www.facebook.com/twelveinchesaway/ Website: https://www.twelveinchesaway.com/

Ep. 25 - Holiday Special: Being Other-Focused This Holiday Season

Have I got a gift for you!   The Podcast is back and boy do we have some exciting episodes ahead!  From love languages and choosing the  BEST gifts, to tips for how to approach 2021 with optimism, you are in for some treats.  And there’s one more thing... these tips will be coming from my very own sister and mom (who seriously are some wise souls).   So what’s up first?!  In this episode, my sister Jessica will teach us:  ? What the 5 LOVE LANGUAGES are  ? How to IDENTIFY SOMEONE’S LOVE LANGUAGE  ? How to use love languages to choose the BEST GIFTS   So, friend, it’s time to dive in!  ------ LINKS You Are Enough – A 7-Day Workbook for Perfectionists: https://www.twelveinchesaway.com/free-resources 1:1 Coaching Program https://www.twelveinchesaway.com/1-1-coaching-package FREE 30-minute Perfectionism Game Plan Session: https://www.twelveinchesaway.com/bookings ------ Loving this podcast? Share it with a friend and leave a 5-star rating OR write a review and help us reach more people! PS: LET’S CONNECT! Instagram: https://www.instagram.com/twelveinchesaway/ Facebook: https://www.facebook.com/twelveinchesaway/ Website: https://www.twelveinchesaway.com/

Ep. 24 - Holiday Special: Up Your Gift-Giving Game With Love Languages

I'm taking a few weeks off of the podcast to bring you some exciting things! Here's one of them!  FREE LIVE TRAINING: 3 Mistakes Perfectionists Are Making (and what to do instead.) Saturday, November 14, 2020, 9:00 - 10:30am Singapore Standard Time (Vancouver: Friday, November 13, 2020 - 5:00pm PST; Toronto: Friday, November 13, 2020 - 8:00pm EST) Register here: https://www.twelveinchesaway.com/masterclass Here's what you'll learn: 3 of the biggest mistakes most perfectionists are making that are keeping them stuck My signature step-by-step method on how to overcome perfectionism My very own transformation story DON'T MISS OUT! CLAIM YOUR SPOT AT: https://www.twelveinchesaway.com/masterclass

ANNOUNCEMENT: FREE Masterclass!

In this episode we're doing something completely different. My amazing husband agreed to interview me so that you could get to know me better. None of it was scripted - It's all straight from the heart! Hope you enjoy! :D LINKS Group Coaching Program https://www.twelveinchesaway.com/groupcoachingprogram You Are Enough – A 7-Day Workbook for Perfectionists: https://www.twelveinchesaway.com/free-resources 1:1 Coaching Program https://www.twelveinchesaway.com/1-1-coaching-package Book your FREE 30-minute Perfectionism Game Plan Session: https://www.twelveinchesaway.com/bookings ------ Loving this podcast? Share it with a friend and leave a 5-star rating OR write a review and help us reach more people! PS: LET’S CONNECT! Want to connect?! Hop over to: Instagram: https://www.instagram.com/twelveinchesaway/ Facebook: https://www.facebook.com/twelveinchesaway/ Website: https://www.twelveinchesaway.com/

Ep. 23 - Interviewed by My Husband!

Do you procrastinate all the time? Me too! Or at least I used to… In today’s episode, I’m going to tell you a story about procrastination in my own life. You’ll learn: - ✅ HOW procrastination has played out for me - ✅ LESSONS I LEARNED about procrastination - ✅ BENEFITS of breaking free from procrastination - ✅ HOW I respond to procrastination now So, if you’re ready to learn about procrastination and how to move past it, let’s hop into this week’s episode. ------ LINKS Group Coaching Program https://www.twelveinchesaway.com/groupcoachingprogram You Are Enough – A 7-Day Workbook for Perfectionists: https://www.twelveinchesaway.com/free-resources 1:1 Coaching Program https://www.twelveinchesaway.com/1-1-coaching-package Book your FREE 30-minute Perfectionism Game Plan Session: https://www.twelveinchesaway.com/bookings ------ Loving this podcast? Share it with a friend and leave a 5-star rating OR write a review and help us reach more people! PS: LET’S CONNECT! Want to connect?! Hop over to: Instagram: https://www.instagram.com/twelveinchesaway/ Facebook: https://www.facebook.com/twelveinchesaway/ Website: https://www.twelveinchesaway.com/

Ep. 22 - Lessons From Procrastination

Are perfectionism and OCD the same thing? What is the difference between perfectionism and OCD? On the surface, perfectionism and OCD look similar, but there are some definite differences. If you want to understand the differences or if you’re wondering whether you or someone you know is a perfectionist or has OCD, hop into this week’s podcast. After today’s episode, you’ll be able to answer: - ✅ What is the difference between perfectionism and OCD? - ✅ What is it like living with perfectionism? - ✅ What is it like living with OCD? - ✅ Where can you turn to for help with perfectionism or OCD? ------ LINKS FROM THIS EPISODE Nicole’s Story (Living with Perfectionism) https://www.themuse.com/advice/how-to-stop-perfectionism-from-running-your-life Lizzy’s Story (Living with OCD) https://beyondocd.org/stories/adult/my-battle-with-obsessive-compulsive-disorder 1:1 Coaching Program https://www.twelveinchesaway.com/1-1-coaching-package Group Coaching Program https://www.twelveinchesaway.com/groupcoachingprogram You Are Enough – A 7-Day Workbook for Perfectionists: https://www.twelveinchesaway.com/free-resources Book your FREE 30-minute Perfectionism Game Plan Session: https://www.twelveinchesaway.com/bookings ------ Ps: Loving this podcast? Share it with a friend and leave a 5-star rating OR write a review and help us reach more people! LET’S CONNECT! Want to connect?! Hop over to: Instagram: https://www.instagram.com/twelveinchesaway/ Facebook: https://www.facebook.com/twelveinchesaway/ Website: https://www.twelveinchesaway.com/

Ep. 21 - Perfectionism vs. OCD

Is perfectionism good or bad? Some say that perfectionism is good because it drives us to achieve excellence. Others say perfectionism is bad because it’s rooted in and leads to all sorts of negative things. But what’s the truth? In today’s episode, I spell out the debate for you and let you know what I think and why. You’ll learn: - ✅ WHAT Adaptive Perfectionism is - ✅ WHAT Negative Perfectionism is - ✅ WHY there are different views - ✅ WHAT you can do to become HAPPIER AND MORE PRODUCTIVE ------ LINKS - You Are Enough – A 7-Day Workbook for Perfectionists: https://www.twelveinchesaway.com/free-resources - Book your FREE 30-minute Perfectionism Game Plan Session: https://www.twelveinchesaway.com/bookings - 1:1 Coaching Program https://www.twelveinchesaway.com/1-1-coaching-package - Group Coaching Program https://www.twelveinchesaway.com/groupcoachingprogram ------ Loving this podcast? Share it with a friend and leave a 5-star rating OR write a review and help us reach more people! PS: LET’S CONNECT! Want to connect?! Hop over to: Instagram: https://www.instagram.com/twelveinchesaway/ Facebook: https://www.facebook.com/twelveinchesaway/ Website: https://www.twelveinchesaway.com/

Ep. 21 - Is Perfectionism Good or Bad?

All of us operate under at least one limiting belief. But what are limiting beliefs? How are they formed? If limiting beliefs aren’t true, why do we hold onto them? And, once we know what are limiting beliefs are, what can we do to move forward? These are the EXACT questions that we’re going to cover in today’s episode. If you’re ready to ditch your limiting beliefs, it’s time to jump into today’s episode! ------ LINKS FROM THIS EPISODE 1:1 Coaching Program https://www.twelveinchesaway.com/1-1-coaching-package Group Coaching Program https://www.twelveinchesaway.com/groupcoachingprogram You Are Enough – A 7-Day Workbook for Perfectionists: https://www.twelveinchesaway.com/free-resources Book your FREE 30-minute Perfectionism Game Plan Session: https://www.twelveinchesaway.com/bookings ------ Loving this podcast? Share it with a friend and leave a 5-star rating OR write a review and help us reach more people! CONNECT: Want to connect?! Hop over to: Instagram: https://www.instagram.com/twelveinchesaway/ Facebook: https://www.facebook.com/twelveinchesaway/ Website: https://www.twelveinchesaway.com/

Ep.20 - Limiting Beliefs - Unpacked

When we hear the word ‘perfectionist’ we tend to think of someone who places high expectations on themselves – and this is accurate. But did you know that this actually describes just one type of perfectionism? There are tons of books and articles out there describing a million different kinds of perfectionism, but the work of two experts stands out from the crowd. These two have sifted through tons of data on perfectionism and they concluded that there are 3 types of perfectionism. But what are they and how do we know which one we are? If you’re ready to find out what type of perfectionist you are, or if you want to better understand a perfectionist you know, you’re going to want to stick around. LINKS FROM THIS EPISODE You Are Enough – A 7-Day Workbook for Perfectionists: https://www.twelveinchesaway.com/free-resources Book your FREE 30-minute Perfectionism Game Plan Session: https://www.twelveinchesaway.com/bookings ------ Loving this podcast? Share it with a friend and leave a 5-star rating OR write a review and help us reach more people! CONNECT: Want to connect?! Hop over to: Instagram: https://www.instagram.com/twelveinchesaway/ Facebook: https://www.facebook.com/twelveinchesaway/ Website: https://www.twelveinchesaway.com/

Ep. 19 - What Type of Perfectionist Are You?

Are you a perfectionist? The word ‘perfectionist’ is thrown around all the time and it’s often used interchangeably with terms like ‘high performer’ or ‘high achiever’. But there is actually a big difference between perfectionism and high performing. In today’s episode, we’ll look at what perfectionism actually is, the difference between perfectionists and high-performers, and 3 ways that you can start overcoming nn your perfectionism today. So, whether you’re trying to figure out if you’re a perfectionist or you want tips on how to get over your perfectionism, today’s episode is perfect for you. ------ LINKS FROM THIS EPISODE You Are Enough – A 7-Day Workbook for Perfectionists: https://www.twelveinchesaway.com/free-resources Complimentary Perfectionism Game Plan Session: https://www.twelveinchesaway.com/bookings ------ Loving this podcast? Share it with a friend and leave a 5-star rating OR write a review and help us reach more people! CONNECT: Want to connect?! Hop over to: Instagram: https://www.instagram.com/twelveinchesaway/ Facebook: https://www.facebook.com/twelveinchesaway/ Website: https://www.twelveinchesaway.com/

Ep. 18 - Are You a Perfectionist?

The finale of our 4-part Power of Perception Series is here! The finale gives 4 very practical ways to build resilience and we make these super tangible for you by giving you STEP-BY-STEP instructions on exactly how to put these ideas into practice. We’re going to talk about everything from daily check-ins to gratitude, to forgiveness and self-compassion and mindfulness. Our guest, Sock Kuan Lee, packed so much juicy goodness into the finale that we’re releasing it in 3-parts. In this episode, we’ll be covering the FOURTH of her FOUR steps: Mindfulness! You’ll learn: - The BENEFITS of mindfulness - HOW to do a Body Scan - HOW TO TIE TOGETHER ALL THAT YOU’VE LEARNED from this finale! This finale it’s seriously JAM-PACKED with content, so if you’re ready for incredibly tangible tools you can implement immediately, it’s time to listen to the episode! Without further ado, let’s jump in!

Ep.17 - How to Build Resilience: Mindfulness [PART 4.3 of Power of Perception Series]

The finale of our 4-part Power of Perception Series is here! The finale gives 4 very practical ways to build resilience and we make these super tangible for you by giving you STEP-BY-STEP instructions on exactly how to put these ideas into practice. We’re going to talk about everything from daily check-ins to gratitude, to forgiveness and self-compassion and mindfulness. Our guest, Sock Kuan Lee, packed so much juicy goodness into the finale that we’re releasing it in 3-parts. In this episode, we’ll be covering the third of her four steps: Self-Compassion and Forgiveness. Learn: - EXACTLY WHAT self-compassion and forgiveness are - HOW TO APPLY self-compassion and forgiveness to yourself AND others - How to COMBINE forgiveness with BOUNDARIES This finale it’s seriously JAM-PACKED with content, so if you’re ready for incredibly tangible tools you can implement immediately, it’s time to listen to the episode! Without further ado, let’s jump in! ------ Loving this podcast? Share it with a friend and leave a 5-star rating OR write a review and help us reach more people! CONNECT: Want to connect?! Hop over to: Instagram: https://www.instagram.com/twelveinchesaway/ Facebook: https://www.facebook.com/twelveinchesaway/ Website: https://www.twelveinchesaway.com/

Ep.16 - How to Build Resilience: Self-Compassion and Forgiveness [PART 4.2 of Power of Perception Series]

The finale of our 4-part Power of Perception Series is here! The finale gives 4 very practical ways to build resilience and we make these super tangible for you by giving you STEP-BY-STEP instructions on exactly how to put these ideas into practice. We’re going to talk about everything from daily check-ins to gratitude, to forgiveness and self-compassion and mindfulness. Our guest, Sock Kuan Lee, packed so much juicy goodness into the finale that we’re releasing it in 3-parts. In this episode, we’ll be covering the first two of her four steps: Learn: - WHAT self-compassion and forgiveness are - HOW TO APPLY self-compassion and forgiveness to yourself AND others - How to COMBINE forgiveness with BOUNDARIES This finale it’s seriously JAM-PACKED with content, so if you’re ready for incredibly tangible tools you can implement immediately, it’s time to listen to the episode! Without further ado, let’s jump in! ------ Loving this podcast? Share it with a friend and leave a 5-star rating OR write a review and help us reach more people! CONNECT: Want to connect?! Hop over to: Instagram: https://www.instagram.com/twelveinchesaway/ Facebook: https://www.facebook.com/twelveinchesaway/ Website: https://www.twelveinchesaway.com/

Ep.15 - How to Build Resilience: Daily Check-Ins and Gratitude [PART 4.1 of Power of Perception Series]

Twelve Inches Away helps those living overseas to flourish in their new home.

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Twelve Inches Away

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