We talk about training. We talk about how we will reopen.

MesserFit Mafia

We talk to each other in the same room. #lockdown

Dr. Swolebro and The Iron Preacher are back. We talk about what we have been doing this lock down and what is to come. Some speculation, some random thoughts, mostly some friends talking food, fitness, and quarantine.

We Reunite 2020

I get to talk with the coolest girls at school. We go over what motivates these teenagers to focus on the gym, their nutrition, and other things real life stuff.

The Coolest Girls at School

We talk about the things we are thankful for in our training gym.

MesserFit Fitmass!

An intro to how to deal with plateaus. 1) Reassess your habit 2) Cut calories/add calories 3) drink water 4) look at your workouts 5) Increase to Activities of daily living 6) manage stress 7) Sleep 8) Try Intermittent Fasting

When The Fat Loss Stops

Lee needs to eat almost 6k calories a day and he doesn’t. How can he do this and stay healthy.

Therapy session for Lee and his nutrition.

We give some insight on programming and other stuff.

Lee breaks the gym bench record and we talk about it.

Lee and I talk about our major injuries. We ramble a bunch. There’s some good info at the end.

Failing Forward. Mindset.

Rearranging the Raw materials of Gods creation in such a way that helps people thrive and flourish

hubhopper

MesserFit Mafia

hubhopper