Shea went through life with undiagnosed pain being told it was headaches and migraines even as a Child! Finally at around 21 They begun to find the real issues and she has had 29 operations since with multiple shunts! Yet Shea continues to have a positive outlook on life!Shea&apos;s Instagram:@fatgirlfittt

TWTG Radio

Ep: 7 With 29 Operations and Undiagnosed Pain From Childhood But Still A Positive Outlook With Shea Lawson

What do you do when your dream is crushed?Puberty is rough but spending a portion of it in a metal splint being called a pirate really was the cherry on top. Tune in while I share my journey on how I first began gym training and how it changed my life.

Ep: 6 Over 700 Joint Dislocations & How Strength Training Changed my Life with your host Amanda

Bec has been competing as a Bikini Competitor in Australia for years competing in multiple federations including but not limited to INBA & IFBB. Today we talk all things competing from choosing a coach, the hard parts about competing, motivation and everything in between! You can find Bec&apos;s socials here:Instagram: @becjohnson__@thebecprojectYoutube: https://www.youtube.com/channel/UCb5pFu7_nebwHFntbi_SB0A

Ep: 5 Bec Johnson's Competing Journey as a Bikini Competitor

This one is for all the mums out there who have struggled with their bodies postpartum! Chatting with Kelly Summerville who turned her lifestyle and mentality around into a new found place of acceptance and happiness. 

Ep: 4 Overcoming the Pressures and Achieving Postpartum Body Positivity with Kelly Summerville

Tommy is our host Amanda&apos;s husband and has a medical file a foot long! Having been through what he has most people what have thrown health and fitness out the window, but he has bounced back time and time again. Dont forget to check out our youtube for the video link to the show! 

Ep: 3 First Cryptococcal Meningitis then a Partial Foot Amputation... What Helps Keep Him Motivated with Thomas Marxen

Megan runs her own online business while juggling a family of 3 children and balancing her own healthy lifestyle! While fitness was always a part of her lifestyle her relationship with food was not healthy as she previously suffered with Anorexia!Listen to Megan's story on gaining weight to have babies, but eventually it being for herself! If our podcast does anything it shows that everyone who has found balance in a healthy lifestyle today didn't start there, we all have a story and this is Megan's! <3Find Megan Here:Instagram: @forme_conditioning

Megan runs her own online business while juggling a family of 3 children and balancing her own healthy lifestyle! While fitness was always a part of her lifestyle her relationship with food was not healthy as she previously suffered with Anorexia!Listen to Megan's story on gaining weight to have babies, but eventually it being for herself! If our podcast does anything it shows that everyone who has found balance in a healthy lifestyle today didn't start there, we all have a story and this is Megan's! 

Ep 2: From Anorexia to a Healthy Mum of 3 with Megan from Forme Conditioning!

Tayla felt as though she was the &apos;fat friend&apos; in her late teens, but has now lost over 30kg! Not only that but she now maintains that fat loss while living an enjoyable life and hasn&apos;t let her fitness consume her! Instagram: @taylabubeck_ 

Ep 1: From Feeling like the 'Fat Friend' to a Maintainable Body Women Dream of with Tayla Bubeck!

Im sure you have heard the debate between whether consuming sugar or artificial sweeteners is better for your health.So we sat down with Astrid and spoke about what research there is available currently to determine which is the best and safest option. 

Ep: 44 Artifical Sweeteners & Diet Drink Drinks Ft. Antidiet Dietician

Are you STARVING trying to lose weight! Here is a HUGE tip to help reduce that hunger and be able to eater larger meals or more frequently for the same amount of cals!

Ep: 43 How to Reduce Hunger When Dieting

Its really easy to grasp at things or people to blame rather than take responsibility for our own actions.Unfortunately the poor old metabolism is blamed a lot for people being overweight when thats rarely the case. Listen and learn how you can support your metabolism AND achieve weight loss. 

Ep: 42 Do you REALLY have a slow metabolism?

Today we talk about thought work! What is it, how do you use it, why is it beneficial and how can you use it to overcome your insecurities!Download the thought workbook here:https://drive.google.com/file/d/1qTSaCz5qz70KN_EPh_FaAWMLqA6ArQyd/view?usp=sharingGuest: Kate Shepherd Director of Industry Health Solutions.Instagram: @industryhealthsolutionsWebsite: www.industryhealthsolutions.comFacebook: https://www.facebook.com/IndustryHealthSolutionsEmail: info@industryhealth.solutions

Ep: 41 How to Use Thought Work to Overcome Insecurities with Kate Shepherd Director of Industry Health Solutions

This is a BIG one we get from clients about scale weight when they have stuck to their plan but the scales haven't moved (or they have gone up!)How to find out if its fat gain or maybe something else is at play... 

Ep: 40 When Your Scales Go Up - How To Know If Its Fat?

If you are continually falling off track and are unable to stick to your nutrition to achieve your fat loss goals then maybe you should try a different method! We talk more about this in the ep!www.trainwiththegirls.com

Ep: 39 A Tip To Help You Stay On Track With Your Nutrition

A calorie is just a calorie... or is it?Learn how a couple of tweaks of your macros can have you losing more fat.. EASIER! 

Ep: 38 How Protein Can Help You Lose Fat

So... this podcast is definitely for the ladies! Ive had SO many weird little things happen since getting pregnant that I WAS NOT EXPECTING! So i thought i would share a couple so that newly pregnant ladies aren&apos;t as blindsided as i was! 

Ep: 37 The Weird and Unexpected Things I've Experienced Since Getting Pregnant

Drawing on our own knowledge and that of experts in the health and business industries we're bringing you answers to those burning questions without the bullsh!t.

hubhopper

TWTG Radio

hubhopper