Managing personal finance can be an overwhelming and stressful process, especially if you have not been taught about financial wellness. Jillian is on a mission to help women heal their relationship and start using money in alignment with their vision and values. She is a Mom, and a recovering people-pleaser and perfectionist. Jillian is a Licensed Marriage and Family Therapist in the state of North Carolina with 10 years of experience in the mental health field. She is also one of the first woman-identified Financial Therapists in North Carolina, which means that she specializes in helping professional women and moms feel good about their relationship with money.  Today’s episode includes a discussion of the following topics: Financial therapy and its impact on mental health. Money mindset, parenting, and career growth. Money beliefs and their impact on mental health. Improving relationships with money and setting healthy financial examples for children.  Teaching kids about money management and personal finance. Personal finance and debt management. Personal finance and values. Money beliefs and their impact on financial decisions. Financial wellness and relationships with money. Episode Notes and Resources: https://www.herfinancialtherapy.com/ www.herhealthcollective.com Support Mama Needs a Moment! Become a patron through our Mama Needs a Moment Patreon. --- Support this podcast: https://podcasters.spotify.com/pod/show/herhealthcollective/support

Mama Needs A Moment

Ep. 91 Working Toward Debt Freedom by Examining Your Money Beliefs w/ Jillian Knight

Jenn Drummond is the first woman to climb the second highest summits on each of the 7 continents. She is an international speaker, author, and Host of the Seek Your Summit podcast, who’s focused on inspiring others to go beyond success to a life of significance. Jenn is a Mom of 7, successful business owner, and World Record holder. Jenn now spends her time inspiring others to create a thriving business and lasting legacy of their own. She shares her story and strategies for success through her book, BREAKPROOF: 7 Strategies to Build Resilience and Achieve Your Life Goals.  In this episode, Jenn talks to us about overcoming setbacks in life and how it feels to hold a Guinness World Record. She also shares her thoughts on pushing past comfort zones and pursuing your dreams. Our discussion today included: Overcoming setbacks in life and business with a Guinness World Record holder. A moment where Jenn thought “What am I doing? Why am I doing this?  Climbing Mount Everest and personal growth. How it feels to hold a Guinness World Record.  Comparison and prioritization of personal struggles. Goal setting and finding support. Pushing past comfort zones and pursuing dreams. Life lessons from climbing Mount Everest.  Thank you to our sponsor: Camp Gladiator:  campgladiator.com/trainer/tammyyalch tammyyalch@campgladiator.com Resources Mentioned in Episode: Jenn’s Book - Breakproof: https://www.amazon.com/dp/1684814359/ref=tsm_1_fb_lk Website: https://www.jenndrummond.com  Surrender Experiment - https://untetheredsoul.com/surrender-experiment --- Support this podcast: https://podcasters.spotify.com/pod/show/herhealthcollective/support

Ep. 90 Pushing Past Comfort Zones and Pursuing Your Dreams w/ Jenn Drummond

Jenn Drummond is a Mom of 7, successful business owner, and World Record holder. As the first woman to climb the second highest summits on each of the 7 continents, she now spends her time inspiring others to create a thriving business and lasting legacy of their own. She shares her story and strategies for success through her book, BREAKPROOF: 7 Strategies to Build Resilience and Achieve Your Life Goals. Jenn is also an international speaker, author, and Host of the Seek Your Summit podcast, who’s focused on inspiring others to go beyond success to a life of significance. In this episode, Jenn talks to us openly on how an almost death experience changed her and the lessons she took away from the experience. She also shares a few of her strategies that she teaches in her challenges, podcast and new book. Our discussion today included: Overcoming challenges and living authentically with Jen Drummond. Priorities, embarrassing story shared. Near-death experience and its impact on life perspective. Coping with trauma and overcoming fear after a near-fatal car accident.  Life lessons after a near-death experience. Resilience and significance in life and business.  Finding joy and perspective in life&#39;s challenges. Mindset, prioritizing family, and perspective shift. Thank you to our sponsor: Mama Needs A Moment - Patreon  Resources Mentioned in Episode: Jenn’s Book - Breakproof: https://www.amazon.com/dp/1684814359/ref=tsm_1_fb_lk Website: https://www.jenndrummond.com  Surrender Experiment - https://untetheredsoul.com/surrender-experiment --- Support this podcast: https://podcasters.spotify.com/pod/show/herhealthcollective/support

Ep. 89 A Lesson on Surrender and the Power of Perspective w/ Jenn Drummond

Several of our 2023 expert panelists have come together in this Roundtable discussion to talk about the topic of Setting Boundaries. Our conversation in this episode discusses the qualities needed to begin setting boundaries, how the experts help people begin learning about boundaries, hurdles and challenges a person should be prepared to overcome and examples from our experts of how they have personally set an effective boundary in their own lives. Our final HER Health Collective Roundtable of 2023 features the following HER Expert panelists: Veronica Kemeny - Anchor Perinatal - licensed clinical social worker (LCSW) with a certification in perinatal mental health (PMH-C), one of the founders of Anchor Perinatal Wellness Kyrsten Spurrier - owner of the Perinatal Pelvis in Hillsborough, North Carolina, providing pelvic floor therapy and maternal wellness. Dr. Hilary Mandzik -  licensed psychologist, owner of a private therapy practice specializing in perinatal mental health as well as an online parenting support. Christy Maloney - Registered Dietitian specializing in helping those with eating disorders and disordered eating in Charlotte, NC To connect with any of our experts, please go to our website directory Today’s episode includes a discussion of the following topics: Setting effective boundaries for women&#39;s health.  Setting healthy boundaries and self-awareness. Mental health and coping strategies.  Setting boundaries in parenthood and relationships.  Prioritizing self-care for parents.  Setting boundaries with in-laws.  Setting boundaries and self-awareness.  Episode Resources: Support Mama Needs a Moment! Become a patron through our Mama Needs a Moment Patreon. --- Support this podcast: https://podcasters.spotify.com/pod/show/herhealthcollective/support

Ep. 88 Challenges a Person Should be Prepared to Overcome When Setting Personal Boundaries: Roundtable Discussion Part 2

Several of our 2023 expert panelists have come together in this Roundtable discussion to talk about the topic of Setting Boundaries. Our conversation in this episode discusses what boundaries are, how to know when they have been breached and how to set effective boundaries. We are striving to give you everything you need to know about boundaries from different professional backgrounds. We also glean insights from our experts’ personal experiences as well.  Our fourth and final HER Health Collective Roundtable of 2023 features the following HER Expert panelists: Veronica Kemeny - Anchor Perinatal - licensed clinical social worker (LCSW) with a certification in perinatal mental health (PMH-C), one of the founders of Anchor Perinatal Wellness Kyrsten Spurrier - owner of the Perinatal Pelvis in Hillsborough, North Carolina, providing pelvic floor therapy and maternal wellness. Dr. Hilary Mandzik -  licensed psychologist, owner of a private therapy practice specializing in perinatal mental health as well as an online parenting support. Christy Maloney - Registered Dietitian specializing in helping those with eating disorders and disordered eating in Charlotte, NC To connect with any of our experts, please go to our website directory Today’s episode includes a discussion of the following topics: Setting effective boundaries for moms with various professional backgrounds.  Personal boundaries in relationships and work. Lack of boundaries in relationships and its impact. Setting boundaries in relationships and parenting.  Setting boundaries around body image and food choices.  Recognizing and respecting boundaries in pelvic floor therapy.  People-pleasing, shame, and boundary-setting. Setting healthy boundaries and gender differences.  Motherhood and decision-making. Gender roles, parenting, and socialization.  Women&#39;s body image and setting boundaries. Generational differences in setting boundaries and saying no.  Generational differences in self-awareness and boundaries.  Emotional boundaries and parenting.  Parenting and generational differences.  Setting boundaries vs. making requests. Boundaries, people-pleasing, and shame.  Episode Resources: Support Mama Needs a Moment! Become a patron through our Mama Needs a Moment Patreon. --- Support this podcast: https://podcasters.spotify.com/pod/show/herhealthcollective/support

Ep. 87 Defining Boundaries and Why They Are So Important: Roundtable Discussion Part 1

Dr. Robin Buckley feels there is a relationship between mental health in the workplace and women’s empowerment. In this episode, she discusses how organizations that support mental wellness tend to be more open to letting women have a voice. She talks about becoming a priority. As an author, professional speaker and cognitive behavioral coach, she works to help high achieving individuals thrive in their careers and relationships. She loves teaching strategies to women that they can apply to their lives, whether it&#39;s personally or professionally to take hold of their lives and develop their voices no matter how old they are.  She has a PhD in Clinical Psychology, and served as a doctoral professor and dissertation chair for students in business leadership, education and healthcare. She has published two books, and is a columnist for several well known publications. Her proprietary coaching model uses a business framework and cognitive behavioral strategies to support clients in creating and executing concrete strategic plans for developing their careers and relationships. Our discussion includes: Relationships, marriage, and personal growth  Women&#39;s empowerment and mental health in the workplace.  Prioritizing self-care for moms. Empowering women and achieving work-life harmony.  Motherhood, grief, and female pleasure. Raising girls for sexual pleasure and protection.  Building trust and open communication between parents and children.  Parenting strategies and communication with children.  Thank you to our sponsor: HER Circle Resources Mentioned in Episode: Dr. Robin Buckley Website: www.drrobinbuckley.com Website: www.insightsgroup.net Confidence Code - Claire Shipman & Katty Kay --- Support this podcast: https://podcasters.spotify.com/pod/show/herhealthcollective/support

Ep. 86 A New Vision for Women and Being a Priority w/ Dr. Robin Buckley

It seems that humans tend to make plans for everything else in their lives, except when it comes to their relationships. They just wing it. Dr. Robin Buckley recognized this pattern and created programming to help high achieving individuals thrive in their careers and relationships. Dr. Buckley is an author, professional speaker, and cognitive behavioral coach who works with executive women and high performance couples. She has a PhD in Clinical Psychology, and served as a doctoral professor and dissertation chair for students in business leadership, education and healthcare. She has published two books, and is a columnist for several well known publications. Her proprietary coaching model uses a business framework and cognitive behavioral strategies to support clients in creating and executing concrete strategic plans for developing their careers and relationships. Our discussion includes: Parenting, Dr. Buckley’s TED talk, and personal growth. Sexual wellness, college choices, and gap years.  Using business strategies in relationships.  Using cognitive behavioral strategies in couples coaching.  Writing books for adolescent girls and career advice.  Relationship planning and cognitive behavioral tools.  Thank you to our sponsor: Camp Gladiator:  campgladiator.com/trainer/tammyyalch tammyyalch@campgladiator.com Resources Mentioned in Episode: Dr. Robin Buckley Website: www.drrobinbuckley.com Website: www.insightsgroup.net Big Magic by Elisabeth Gilbert --- Support this podcast: https://podcasters.spotify.com/pod/show/herhealthcollective/support

Ep. 85 Help Your Committed Relationship Thrive by Using Business Strategies w/ Dr. Robin Buckley

As we continue to evolve further into a digital age of smartphones, social media, apps, and artificial intelligence, parents grow more and more unsure of how to guide their children. As parents, we are treading in uncharted waters of the effects a child’s digital blueprint can have on their lives as well as the long term effects of the extended use of digital technology. Julie Fisher is an educational consultant and coach who focuses on helping parents navigate the complicated task of balancing the digital world with the real one. She is a former teacher and has a background as an Executive Director of the nonprofit organization, BBFA (Building Better Families for Action) where she created specialized curriculum and led educational programs for both parents and students that gave them answers to real-life questions about tech and social media use. She is an author, keynote speaker and a digital coach with private clients, and also works with businesses. Julie helps parents cope with the chaos that comes from parenting digital kids by offering realistic solutions to help manage family tech use, keep kids safe online, and ensure that kids’ past posts don&#39;t hurt their future.  Our discussion today included: Benefits and drawbacks of social media and smartphones for youth.  Benefits of social media for kids&#39; mental health and safety. Managing technology use in households with children.  Parental control and education for children&#39;s online safety.  Sextortion, cyberbullying, and online safety for children. Thank you to our sponsor: Mama Needs A Moment Patreon Resources Mentioned in Episode: Your Digital Guardian Julie’s Instagram page where she offers free resources: https://www.instagram.com/yourdigitalguardian/ Julie’s TicTok page: https://www.tiktok.com/@yourdigitalguardian --- Support this podcast: https://podcasters.spotify.com/pod/show/herhealthcollective/support

Ep. 80 Assessing the Benefits & Drawbacks of Digital Technology and Providing Online Safety for Our Youth w/Julie Fisher

Regardless of whether it’s physical, mental, or possessional, clutter takes up space. The space it takes up in our minds and calendars could be put to more productive, creative, and fun use. According to Connie Ellefson, author of "Clear the Space Feel the Rush," you can start anywhere on your decluttering journey and there is a rush of energy we get from decluttering and organizing a space. This energy is the same rush we get from exercising or releasing emotional burdens. Connie Ellefson is an engineer, author and professional organizer who is helping people release the incredible amount of creativity and energy tied up in unnecessary clutter. In this episode, we continue talking to Connie about her new book, "Clear the Space Feel the Rush."  Our discussion includes: Clutter&#39;s impact on mental and physical well-being.  Clutter, memory, and brain function. Decluttering, tidying up, and the emotional benefits. Emotional release and endorphins for better health.  Decluttering and mental well-being.  Decluttering with humor and real-life stories.  Thank you to our sponsor: HER Health Collective Patreon Resources Mentioned in Episode: www.ClearTheSpace.com Connie Ellefson, “Clear the Space, Feel the Rush” Dr. Joe Dispenza, “Becoming Supernatural” --- Support this podcast: https://podcasters.spotify.com/pod/show/herhealthcollective/support

Ep. 84 Clutter's Effect on Brain Function w/ Connie Ellefson

Clutter has different effects depending on the type of person you are. According to Connie Ellefson, you can start anywhere on your decluttering journey and there is a rush of energy we get from decluttering and organizing a space. This energy is the same rush we get from exercising or releasing emotional burdens. Connie Ellefson is an engineer, author and professional organizer working in the Denver metro area, helping people release the incredible amount of creativity and energy tied up in unnecessary clutter. Whether physical, mental, or possessional, clutter takes up space in our psyches and calendars that could be put to more productive, creative, and fun use. She joins us to discuss her new book, "Clear the Space Feel the Rush."  Our discussion today included: Explaining the process of ‘upcycling’ all areas of life, reevaluating your choices, finding greater appreciation for all you have, and rediscovering the joy and enthusiasm within. Decluttering and organizing with a focus on mental and emotional aspects.  Aging, decluttering, and self-improvement.  Decluttering mental and physical bodies for better health and longevity. Decluttering, mental clutter, and self-care for moms. Creativity, motherhood, and simplicity. Simplifying life as parents with cluttered homes and children. Instilling this perspective into our children when everything around them sends the message that more is better and they need “things” to be happy    Thank you to our sponsor: Camp Gladiator:  campgladiator.com/trainer/tammyyalch tammyyalch@campgladiator.com Resources Mentioned in Episode: www.ClearTheSpace.com --- Support this podcast: https://podcasters.spotify.com/pod/show/herhealthcollective/support

Ep. 83 How Clearing Your Space Goes Beyond What You Can See w/ Connie Ellefson

We are joined by several of our 2023 expert panelists to discuss the important and all-too-common topic of infertility. As challenges with infertility become ever more pervasive it becomes even more crucial that we continue to have honest and open conversations with experts, across a variety of industries to discover the best ways we can help couples on their fertility journey.  It is also essential that we continue to share our personal stories as it is only through this act of bravery that we will be able to dissolve the stigma, shame, and sense of loneliness that often accompanies challenges with infertility.  Today in part two of this conversation, we explore the prevalence of male fertility, the trauma of the fertility journey, the effects of infertility on marriages, its impacts on the body and body image, and how to support loved ones contending with infertility. If you missed part one of this conversation be sure to check out last week’s episode. We explored issues of fertility planning, the benefits of cycle syncing, issues with Hashimoto’s, Endometriosis, and PCOS, the pervasiveness of diet culture and its impact on women’s health and fertility, and so much more. This Roundtable from fall 2023 features the following HER Expert panelists: Emily Chaffee - Birth Doula, Fertility Doula, Massage Therapist, Childbirth Educator, Co-Owner of Carolina Birth & Wellness  Christy Maloney - registered dietitian and owner of Enhanced Nutrition Associates Kyrsten Spurrier - Pelvic Floor Physical Therapist and owner of the Perinatal Pelvis  Dr. Hillary Mandzik -licensed clinical psychologist and I specialize in parenting and perinatal mental health  Katherine Andrew - registered dietitian specializing in hormone and digestive health To connect with any of our experts, please go to our website directory Today’s episode includes a discussion of the following topics: The prevalence of male fertility Effect of stress on sperm Focusing on wellness as a couple when trying to get pregnant The trauma of the fertility journey Necessity of social support Impact of the fertility journey on a marriage Effect of IVF on the body Processing body image concerns around infertility The need to connect with and love the body again after battling infertility How to support loved ones in the midst of infertility What to say and not say to loved ones struggling to get pregnant Resources Mentioned:  PLOS: Effects of Preconception Lifestyle Intervention  Support Mama Needs a Moment! Become a patron through our Mama Needs a Moment Patreon. --- Support this podcast: https://podcasters.spotify.com/pod/show/herhealthcollective/support

Ep. 82 Navigating the Ripple Effects of Infertility on One’s Body, Mind, and Relationships: A Roundtable Discussion, Part 2

We are joined by several of our 2023 expert panelists to discuss the important and all too common topic of infertility. As challenges with infertility become ever more pervasive it becomes even more crucial that we continue to have honest and open conversations with experts, across a variety of industries to discover the best ways we can help couples on their fertility journey.  It is also essential that we continue to share our personal stories as it is only through this act of bravery that we will be able to dissolve the stigma, shame, and sense of loneliness that often accompanies challenges with infertility. Today in part one of this conversation, we explore issues of fertility planning, the benefits of cycle syncing, issues with Hashimoto’s, Endometriosis, and PCOS, the pervasiveness of diet culture and it’s impact on women’s health and fertility, and so much more. This Roundtable from fall 2023 features the following HER Expert panelists: Emily Chaffee - Birth Doula, Fertility Doula, Massage Therapist, Childbirth Educator, Co-Owner of Carolina Birth & Wellness  Christy Maloney - registered dietitian and owner of Enhanced Nutrition Associates Kyrsten Spurrier - Pelvic Floor Physical Therapist and owner of the Perinatal Pelvis  Dr. Hillary Mandzik -licensed clinical psychologist and I specialize in parenting and perinatal mental health  Katherine Andrew - registered dietitian specializing in hormone and digestive health To connect with any of our experts, please go to our website directory Today’s episode includes a discussion of the following topics: The challenge of fertility planning The importance of learning about your body and your cycles Hashimoto’s diagnosis and infertility The importance of proper thyroid care Necessity of advocating for yourself within the medical system The value of functional medicine Endometriosis and infertility PCOS and infertility Diet culture and it’s impact on women’s health and fertility Health optimization as a goal for everyone Letting go of the need for perfection on one’s health journey The dangers of hard-core cardio workouts The importance of a gratitude practice Support Mama Needs a Moment! Become a patron through our Mama Needs a Moment Patreon. --- Support this podcast: https://podcasters.spotify.com/pod/show/herhealthcollective/support

Ep. 81: The Rise in Infertility & What We Can Do About It: A Roundtable Discussion, Part 1

We are living in a digital age of smartphones, social media, apps, and artificial intelligence. This is all new to most parents and we are treading in uncharted waters of the effects a child’s digital blueprint can have on their lives. Julie Fisher is an educational consultant and coach who focuses on helping parents navigate the complicated task of balancing the digital world with the real one. She is a former teacher and has a background as an Executive Director of the nonprofit organization, BBFA (Building Better Families for Action) where she created specialized curriculum and led educational programs for both parents and students that gave them answers to real-life questions about tech and social media use. She is an author, keynote speaker and a digital coach with private clients and also works with businesses. Julie helps parents cope with the chaos that comes from parenting digital kids by offering realistic solutions to help manage family tech use, keep kids safe online, and ensure that kids’ past posts don&#39;t hurt their future.  Our discussion today included: Ways that the digital boom may be correlated to changes in our youth Social media, digital footprints, and online safety.  Tech&#39;s impact on youth resilience and coping skills.  Digital boom&#39;s impact on self-reliance, confidence, and communication skills.  Online safety for children and the impact of technology on their brains.  Determining appropriate age for kids to have phones.  Parental sharing of children&#39;s personal information online. Thank you to our sponsor: Camp Gladiator Special 15th Anniversary September offer! 15 days of free workouts and up to 15% of membership:  campgladiator.com/trainer/tammyyalch tammyyalch@campgladiator.com Resources Mentioned in Episode: Your Digital Guardian "How to Break Up with Your Phone" by Catherine Price --- Support this podcast: https://podcasters.spotify.com/pod/show/herhealthcollective/support

Ep. 79 Important Details You Should Know About Your Child's Online Safety w/ Julie Fisher

Your body is your life’s partner, not your life’s project.  What if you could focus on nourishing yourself for vitality and worry less about your body’s size and shape? What if you could step over the threshold of midlife and see elder hood as a time to emerge as your truest self? What if you could approach midlife and beyond as a time to break free from old beliefs about your body? Few things will bring more empowerment and ease into your life than learning to trust yourself and your body. Debra Benfield, or Deb as we know her, has helped hundreds of women heal their relationship with food, eating, and their bodies in her 35-year career as a Registered Dietitian/Nutritionist specializing in preventing and treating disordered eating. She brings her research, training, passion, clinical and lived experience to the intersection of pro-aging and body liberation. Deb’s work is rooted in helping her clients: shifting their body relationship from their life’s project to their life’s partner, recognizing internalized ageism and ending it, Untangling from diet/wellness culture, nourishing their bodies in midlife and beyond to support growing older in alignment with their values, and seeing midlife and beyond as a time of Emergence Last week, in part one of our conversation with Deb Benfield we explored diet culture and the hold it has over our society and how we can learn to look out for it and fight it for ourselves and our loved ones. We also discussed the power of midlife to emerge as our truest most authentic self.  This week, in part two of our conversation we are exploring Deb’s recipe for aging with vitality and body liberation and exploring the power our “body stories” have over us and how the body shame memories from our youth can directly impact embodiment as an adult.  This is an episode you won’t want to miss!  Our discussion today included: Deb’s recipe for aging with vitality and body liberation Recognizing internalized beliefs about “shoulds” Self care and the power of internal dialogue w/ your inner child Shifting into caring instead of controlling Aligning your choices with your values Exploring our body story and body shame memories Intuitive movement and the necessity of rest Vitality as we age Embracing the inevitability of death Listening to your body to determine what is healthy Understanding how our body receives data  Thank you to our sponsor: HER Patreon Resources Mentioned in Episode: DebraBenfield.com Jessica DeFino, The Unpublishable Christy Harrison, The Wellness Trap --- Support this podcast: https://podcasters.spotify.com/pod/show/herhealthcollective/support

Ep. 78 Aging w/ Vitality & Letting go of Body Shame w/ Deb Benfield

Your body is your life’s partner, not your life’s project.  What if you could focus on nourishing yourself for vitality and worry less about your body’s size and shape? What if you could step over the threshold of midlife and see elder hood as a time to emerge as your truest self? What if you could approach midlife and beyond as a time to break free from old beliefs about your body? Few things will bring more empowerment and ease into your life than learning to trust yourself and your body. Debra Benfield, or Deb as we know her, has helped hundreds of women heal their relationship with food, eating, and their bodies in her 35-year career as a Registered Dietitian/Nutritionist specializing in preventing and treating disordered eating. She brings her research, training, passion, clinical and lived experience to the intersection of pro-aging and body liberation. Deb’s work is rooted in helping her clients: shifting their body relationship from their life’s project to their life’s partner, recognizing internalized ageism and ending it, Untangling from diet/wellness culture, nourishing their bodies in midlife and beyond to support growing older in alignment with their values, and seeing midlife and beyond as a time of Emergence Today, in part one of our conversation with Deb Benfield we explore diet culture and the hold it has over our society and how we can learn to look out for it and fight it for ourselves and our loved ones. We also discuss the power of midlife to emerge as our truest most authentic self. This is an episode you won’t want to miss!  Our discussion today included: The importance of stepping outside of yourself as a single mother and facing fears  Deb’s efforts to change what diet culture focuses on The power of midlife to emerge as our truest self Lessons offered in puberty and menopause How your relationship with your body allows you to reconnect with your authentic self Menopause as a time of Emergence The power of creating practices in your life The five times a day to practice embodiment Diet culture and how disordered eating is promoted in the name of health Looking at the intergenerational effects of diet culture Red flags to watch for in your life and loved ones Misperceptions of what disordered eating looks like Thank you to our sponsor: HER Patreon Resources Mentioned in Episode: DebraBenfield.com Do Old People Need Less Food by Virginia Sole Smith Ageism Unmasked by Tracy Gendron Let’s End Ageism TED TAlk by Ashton Applewhite Breaking the Age Code by Becca Levy Dr. Rachel Goode, Episodes 55 & 56 of Mama Needs a Moment I’m Glad My Mom Died by Jennette McCurdy --- Support this podcast: https://podcasters.spotify.com/pod/show/herhealthcollective/support

Ep. 77 Your Body is Your Life’s Partner, Not Your Life’s Project w/ Deb Benfield

Mama Needs A Moment is your place to hang with your mom friends, learn from top-notch experts, swap stories, and know that you’re surrounded by moms that get it. Hosts, Cindi Michaelson and Crissy Fishbane are the co-founders of HER Health Collective and your gal pals that will ‘tell it like it is.’ Episode after episode you will discover answers to your burning questions, receive expert guidance, find camaraderie, and feel grounded. Real moms are invited onto the show to ask leading experts the questions most of us are thinking, but never voice. Every episode ends with three take-aways. Support this podcast: https://podcasters.spotify.com/pod/show/herhealthcollective/support

hubhopper

Mama Needs A Moment

hubhopper