TITLE Attachment Relationships & The Highly Sensitive Person (HSP) GUEST Solo episode EPISODE OVERVIEW Relationships can be challenging—especially when we have attachment injuries and we haven’t had healthy role modeling. We may believe we are too much. We want others to show up for us in ways that may not be realistic.  We have experienced hurt, disappointment and frustration. We can get stuck in a wounded narrative about how people aren’t here for us.  It’s important to do our own healing, and to honor the hurt young parts that often run havoc in our lives. We want interdependence; we can have fulfilling relationships. PODCAST HOST Patricia is a Licensed Clinical Social Worker, and Coach.  She knows what it’s like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other HSPs know that they aren’t alone, and that being an HSP has amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors us  LINKS HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/ Unapologetically Sensitive Merchandise-- https://patriciayounglcsw.com/product-category/merchandise/  Online HSP Course Materials (no group included) https://patriciayounglcsw.com/product-category/hsp-classes/  Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6  Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4  To write a review in itunes:  click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2  select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Closed/Private Facebook group for therapists and healers-- https://www.facebook.com/groups/208565440423641/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok-- https://www.tiktok.com/@hsppodcast e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive  Editing & Sound by Shelly Aaron & Graham Stephenson   Music-- Gravel Dance by Andy Robinson www.andyrobinson.com

Unapologetically Sensitive

Bonus Episode 93 Attachment Relationships & The Highly Sensitive Person (HSP)

TITLE Some of the Challenges the Highly Sensitive Person (HSP) Experiences in Groups GUEST Solo episode EPISODE OVERVIEW Joining groups can be painful for the Highly Sensitive Person (HSP) for a number of reasons.  Group experiences have left us feeling misunderstood, invalidated, judged and alienated.  Does our previous trauma, play a role in how we approach groups? Being parentified and having to be in charge can impact our ability to trust and feel safe.  It’s important to understand where our trauma (bad experiences) impact us so that we can heal in relationships. Interdependence can be very powerful. PODCAST HOST Patricia is a Licensed Clinical Social Worker, and Coach.  She knows what it’s like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other HSPs know that they aren’t alone, and that being an HSP has amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors us LINKS HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/ Unapologetically Sensitive Merchandise-- https://patriciayounglcsw.com/product-category/merchandise/ Online HSP Course Materials (no group included) https://patriciayounglcsw.com/product-category/hsp-classes/ Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6 Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4 To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Closed/Private Facebook group for therapists and healers-- https://www.facebook.com/groups/208565440423641/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok-- https://www.tiktok.com/@hsppodcast e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com  

Bonus episode 92 Some of the Challenges the Highly Sensitive Person (HSP) Experiences in Groups

TITLE It’s OK to Choose and Rechoose GUEST Solo episode EPISODE OVERVIEW Many Highly Sensitive People (HSPs) are often hard on themselves when they don’t finish something, or they decide to do something else.  This doesn’t equal failure.  It’s ok to be undecided; unsure and to re-evaluate. Often if we have experienced CPTSD, we can struggle with trusting ourselves; we can feel overwhelmed, and we can believe that we are not good enough.  Using mindfulness, self-compassion and humor can help us during challenging times. PODCAST HOST Patricia is a Licensed Clinical Social Worker, and Coach.  She knows what it’s like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other HSPs know that they aren’t alone, and that being an HSP has amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors us LINKS HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/ Unapologetically Sensitive Merchandise-- https://patriciayounglcsw.com/product-category/merchandise/ Online HSP Course Materials (no group included) https://patriciayounglcsw.com/product-category/hsp-classes/ Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6 Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4 To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Closed/Private Facebook group for therapists and healers-- https://www.facebook.com/groups/208565440423641/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok-- https://www.tiktok.com/@hsppodcast e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com

Bonus Episode 91 It's OK to Choose and Rechoose

TITLE I don’t want to be defined by my fear GUEST Solo episode EPISODE OVERVIEW My podcast pause turned into a literal break of my wrist.  It is not uncommon for HSPs to experience catastrophic thinking.  We can learn to move from that initial fearful thought into powerful thinking.  We can learn to feel the fear and do the scary thing instead of waiting to feel confident.  We can use mindfulness, self-compassion and humor to challenge ourselves so we can live a full expansive lives.  PODCAST HOST Patricia is a Licensed Clinical Social Worker, and Coach.  She knows what it’s like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other HSPs know that they aren’t alone, and that being an HSP has amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors us LINKS HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/ Unapologetically Sensitive Merchandise-- https://patriciayounglcsw.com/product-category/merchandise/ Online HSP Course Materials (no group included) https://patriciayounglcsw.com/product-category/hsp-classes/ Podcast Survey-- https://docs.google.com/forms/d/e/1FAIpQLSe-fAYIyFgVb0VHlDorfm8ZdXClCcYDlv0cSP2RXZSZY16SIQ/viewform Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6 Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4 To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Closed/Private Facebook group for therapists and healers-- https://www.facebook.com/groups/208565440423641/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok-- https://www.tiktok.com/@hsppodcast e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com  

Bonus Episode 90 I don't want to be defined by my fear

TITLE Taking a Podcast Pause; Self-Care GUEST Solo episode EPISODE OVERVIEW I’m taking a pause from the podcast. Not sure if it’s temporary or permanent.  COVID has been brutal, but it has given us opportunities to redefine what we value. I initially had thoughts of failure when I decided to take a break, but now I see it as an act of self-love. We all should have joy, laughter and creativity in our lives! I share how I’m working on getting back in balance, and I pose questions for you to reflect on to assess where you’re at. Thank you SO MUCH for being a listener! I am grateful. HIGHLIGHTS Total of 207 episodes Close to 310,000 downloads I’m demonstrating self-care and self-love. I’m choosing me so I can flourish, have joy and reignite my creativity. I can model that for you Covid brutal Tired Lack of creativity Didn’t read a book for a year No crafts, sewing, zentangle Slogging along like many of you We’re so used to pushing through and doing whatever it takes I didn’t see the toll it was taking on me 57 life more than ½ over—what’s important to me? Joy Family Changes I’m making: Decided what my work hours are Autoresponder on e-mail Social media Ask myself if I want to post Notice I’m posting more pics of flowers and kayak clips Opportunity to trust Can I show up in a way that honors me, and still provide meaningful content and engagement instead of posting out of fear Reposting things others are creating—thrilled to promote other creators If I do anything out of fear of lack (money, downloads, follows, engagement, clients) I’m perpetuating lack, and I’ll never know whether or not I can truly be me and have what I want. When we’re not authentic in relationships—we hide our messy parts out of fear—we always have to pretend- we can’t settle into who we are Actively thinking about what I want more of Joy Play Kayaking Being in my body Water balloons hit them with a bat Reading In my hammock Sitting on the front porch Swimming Looking for groups that have a sense of safety and connection (what I provide) Time with family Connection with friends (more in person time) Looking for other couples we can spend time with Not sure if the podcast is on a temporary or permanent pause Clients—continuing to see clients Taking all holidays off, and I’ll probably be taking a few weeks off/year (every few months)—haven’t figured this out yet Fresh for myself and for my client (and family and friends) we all deserve to have the best of me--privilege Plan is to continue the Online HSP Course June, September Sign up for my newsletter (unapologetically sensitive.com—subscribe to newsletter) Will send one out before the next Course If I release more episodes, it would make sense to put it in the newsletter Pause on the monthly newsletters May be recording some episodes with previous participants who took the Online HSP Course because it’s powerful work Not sure about the podcast May write a book—was asked by a publishing company—offer may not be good now Need to create space Closed fb group Social media on my website Merchandise patriciayounglcsw.com unapologeticallysensitive@gmail.com podcast--Highly Sensitive Human Jules de Vitto questions to you: How are you sleeping? What’s your level of joy? What do you enjoy in your life? Are you doing things that help you feel connected? Time with friends Time in nature Quiet time Reading Creative time Moving your body Learning & education Play, joy, laughter Entertainment What changes would you like to make? We have different seasons in our lives If you can’t make all the changes now, can you think about what you’d like to change What would result in making changes Can you get some of that now? I’ve grown up on this podcast Transformative Found my voice I have valuable things to share and offer   Covid has contracted us Wondered if I was an introvert Wondered if I had social anxiety Felt isolated, lonely, disconnected, relationships suffered Hypervigilance—OCD, Sense of justice, fairness Safety, empathy Collective trauma, uncertain, prolonged, no end in sight—it has impacted most of us Learning to re-integrate Connection, joy, Spring, renewal, new beginnings, hope, thinking about what we want Creating that (or dreaming about it) Transparent with you Modeling self-care It’s ok to take care of us We’re supposed to make ourselves a priority We supposed to have joy, pleasure, laughter, fun Serious, responsible, committed—can we let a little of that go? Thank you to each and every one of you! Thank you to Shelly Aaron @ Shelly Aaron Productions for my editing as well as my son Daniel who also edited a number of episodes   PODCAST HOST Patricia is a Licensed Clinical Social Worker, and Coach.  She knows what it’s like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other HSPs know that they aren’t alone, and that being an HSP has amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors us LINKS Patricia’s Links HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/ Unapologetically Sensitive Merchandise-- https://patriciayounglcsw.com/product-category/merchandise/ Online HSP Course Materials (no group included) https://patriciayounglcsw.com/product-category/hsp-classes/ Podcast Survey-- https://docs.google.com/forms/d/e/1FAIpQLSe-fAYIyFgVb0VHlDorfm8ZdXClCcYDlv0cSP2RXZSZY16SIQ/viewform Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6 Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4 To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Closed/Private Facebook group for therapists and healers-- https://www.facebook.com/groups/208565440423641/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok-- https://www.tiktok.com/@hsppodcast e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com  

Bonus Episode 89 Taking a Podcast Pause; Self-Care

TITLE I’ve Always Known I was Anxious GUEST Elizabeth Cush, LCPC EPISODE OVERVIEW Elizabeth shares her story and why she decided to specialize in anxiety.  She then defines anxiety, and we talk about the different ways that anxiety can present for people.  Elizabeth talks about common myths, and we talk about tools to use to manage anxiety and what type of lifestyle changes can also help to reduce anxiety. We talk about the Highly Sensitive Person (HSP), and Depth of Processing and how this can relate to anxiety. HIGHLIGHTS Tools for managing anxiety Self-compassion Mindfulness Therapy or Coaching Meditation Moving Meditation Yoga Qigong Dancing Social support Exercise Repeating, “In this moment, I am safe.” Breathwork Lifestyle Changes  Getting enough sleep Nutrition that honors your body Gut/brain connection Drinking less alcohol Exercise Time with pets Being in nature Getting good support Schedule that honors your rhythms GUEST Elizabeth Cush (LCPC) is a licensed clinical professional counselor, business owner and blogger in Annapolis, MD where she hosts Woman Worriers, a podcast for anxious women. In her private practice, Progression Counseling, she helps men and women who feel overwhelmed, anxious, and stressed out find more connection with themselves and others, allowing them to live their lives with more ease, intention, and purpose. She’s worked in the mental health field for over 10 years, is a certified clinical trauma professional and she incorporates mindfulness and meditation into her psychotherapy work with individuals and groups. Elizabeth is a featured guest on these podcasts: Sacred Psychology, Women In Depth, The Practice Of Being Seen , and Selling The Couch, the Soul-filled Sisterhood, The Therapy Show, and Hypnotize Me, and A Therapist Takes Her Own Advice. She’s also an expert contributor for Good Therapy, a guest contributor to the Happily Imperfect Blog on Psych Central and has been quoted in articles for The List, Teen Vogue, Tonic, Best Life, Bustle Thriveworks, UpJourney and The Paper Gown. PODCAST HOST Patricia is a Licensed Clinical Social Worker, and Coach.  She knows what it’s like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other HSPs know that they aren’t alone, and that being an HSP has amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors us.  LINKS Elizabeth’s Links Instagram-- https://www.instagram.com/womanworriers/   Facebook-- https://www.facebook.com/WomanWorriers   Facebook-- https://www.facebook.com/elizabethcushlcpc  Website-- https://www.progressioncounseling.com/blog  Podcast-- https://www.progressioncounseling.com/woman-worriers  The Book of Awakening by Mark Nepo-- https://www.amazon.com/Book-Awakening-Having-Being-Present/dp/1573241172   Patricia’s Links HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/ Unapologetically Sensitive Merchandise-- https://patriciayounglcsw.com/product-category/merchandise/  Online HSP Course Materials (no group included) https://patriciayounglcsw.com/product-category/hsp-classes/  Podcast Survey-- https://docs.google.com/forms/d/e/1FAIpQLSe-fAYIyFgVb0VHlDorfm8ZdXClCcYDlv0cSP2RXZSZY16SIQ/viewform Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6  Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4  To write a review in itunes:  click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2  select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Closed/Private Facebook group for therapists and healers-- https://www.facebook.com/groups/208565440423641/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok-- https://www.tiktok.com/@hsppodcast e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive  Music-- Gravel Dance by Andy Robinson www.andyrobinson.com

115 I’ve Always Known I was Anxious with Biz Cush, LCPC

TITLE Complex childhood trauma and healing for the Highly Sensitive Person (HSP) GUEST Kina Wolfenstein EPISODE OVERVIEW Kina defines trauma (and it may surprise you), and how the Highly Sensitive Person (HSP) responds to trauma. We talk what may not be considered trauma (but is), and how it impacts the person in adulthood (including attachment systems). Kina talks about trauma responses as they relate to polyvagal theory, and why a bottom-up approach is highly effective, and which modalities work from a bottom-up approach. Kina also provides examples of things we can do heal as well as the importance of co-regulation. GUEST Kina Wolfenstein is a graduate student in her final semester of school.  She will be graduating with her Master’s degree in social work in May, and pursuing clinical trauma counseling. She has worked as a trauma counselor at a domestic violence center, and as a developmental specialist for at-risk children. She focuses her work on Complex PTSD and helping people understand and heal from complex traumas. She also has a podcast called Complex Trauma Recovery. PODCAST HOST Patricia is a Licensed Clinical Social Worker, and Coach.  She knows what it’s like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other HSPs know that they aren’t alone, and that being an HSP has amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors us  LINKS Kina’s Links Linktree-- https://linktr.ee/complexptsd  Patreon-- https://www.patreon.com/complextraumarecovery  Complex Trauma Recovery Podcast-- https://open.spotify.com/show/3XQnvWFYVyjilIpbT51QEv  Youtube-- https://www.youtube.com/channel/UCrzTZdOOFAN30hNctp2cEoA  Patricia’s Links HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/ Unapologetically Sensitive Merchandise-- https://patriciayounglcsw.com/product-category/merchandise/  Online HSP Course Materials (no group included) https://patriciayounglcsw.com/product-category/hsp-classes/  Podcast Survey-- https://docs.google.com/forms/d/e/1FAIpQLSe-fAYIyFgVb0VHlDorfm8ZdXClCcYDlv0cSP2RXZSZY16SIQ/viewform Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6  Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4  To write a review in itunes:  click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2  select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Closed/Private Facebook group for therapists and healers-- https://www.facebook.com/groups/208565440423641/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok-- https://www.tiktok.com/@hsppodcast e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive  Shelly Aaron Productions—Shellyaaronproductions@gmail.com Music-- Gravel Dance by Andy Robinson www.andyrobinson.com

114 Complex Childhood Trauma and Healing for the Highly Sensitive Person (HSP) with Kina Wolfenstein

TITLE The Brain of the Highly Sensitive Person GUEST Drs. Esther Bergsma EPISODE OVERVIEW Drs. Bergsma, a Dutch expert on High Sensitivity, discusses research from her book: The Brain of the Highly Sensitive Person. She explains the biological survival benefits of the trait in animals.  We talk about social rejection, and the negative messages HSPs receive around their traits.  Esther takes 7 negative perceptions and talks about the corresponding talents (strengths) for each perception.  We talk about common misdiagnoses for HSPs and why practitioners benefit from knowing about the trait. GUEST Drs. Esther Bergsma is a Dutch expert on High Sensitivity, a researcher in the field of social science and the inspiring force behind Hoogsensitief.NL. She coaches and trains professionals in understanding and guiding HSPs better. She has written several books on High Sensitivity. Her book titled: The Brain of the Highly Sensitive Person: Why you shouldn’t judge a fish by its ability to climb a tree is available on Amazon. PODCAST HOST Patricia is a Licensed Clinical Social Worker, and Coach.  She knows what it’s like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other HSPs know that they aren’t alone, and that being an HSP has amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors us  LINKS Esther’s Links English blogs-- https://hoogsensitief.nl/category/english-blogs/  Facebook-- https://www.facebook.com/HoogsensitiefNL  LinkedIn-- https://www.linkedin.com/in/esther-bergsma-1896327/  Instagram-- https://www.instagram.com/hoogsensitief.nl/  Youtube-- https://www.youtube.com/channel/UCFKtumeML4dKQPTvZneRaeg  The Brain of the Highly Sensitive Person: Why you shouldn’t judge a fish by its ability to climb a tree by Esther Bergsma https://www.amazon.com/dp/B08RMJ4S43/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1  Patricia’s Links HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/ Unapologetically Sensitive Merchandise-- https://patriciayounglcsw.com/product-category/merchandise/  Online HSP Course Materials (no group included) https://patriciayounglcsw.com/product-category/hsp-classes/  Podcast Survey-- https://docs.google.com/forms/d/e/1FAIpQLSe-fAYIyFgVb0VHlDorfm8ZdXClCcYDlv0cSP2RXZSZY16SIQ/viewform Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6  Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4  To write a review in itunes:  click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2  select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Closed/Private Facebook group for therapists and healers-- https://www.facebook.com/groups/208565440423641/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok-- https://www.tiktok.com/@hsppodcast e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive  Shelly Aaron Productions—shellyaaronproductions@gmail.com Music-- Gravel Dance by Andy Robinson www.andyrobinson.com

113 The Brain of the Highly Sensitive Person with Drs. Esther Bergsma

TITLE The Challenges and Strengths of Sensitive Strivers in the Workplace GUEST Melody Wilding, LMSW EPISODE OVERVIEW Melody was named one of Business Insider’s “Most Innovative Coaches” for her work on “Sensitive Strivers.” Melody defines Sensitive Striver, and she talks about common challenges sensitive strivers face in the workplace. She talks about imposter syndrome, and ways to work with your inner critic.  Melody gives strategies for speaking up and using your voice as well as tips to better manage stress when working from home. GUEST Melody Wilding, LMSW is the Workplace Success Coach for smart, sensitive high-achievers who are tired of getting in their own way. Named one of Business Insider’s “Most Innovative Coaches” for her groundbreaking work on “Sensitive Strivers”, her clients include CEOs, C-level executives, and managers at top Fortune 500 companies such as Google, HP, Facebook, Netflix, Twitter, IBM, Citibank, JP Morgan, and others. She’s here to help you break free from self-doubt and imposter syndrome so you can use your sensitivity as the superpower that it is. Melody is a licensed social worker with a Masters degree from Columbia University, and a former researcher at Rutgers University. She teaches Human Behavior at Hunter College and is a columnist for magazines such as Forbes, Business Insider, and Quartz. Her first book, TRUST YOURSELF: STOP OVERTHINKING AND CHANNEL YOUR EMOTIONS INTO SUCCESS AT WORK is available for pre-order now. PODCAST HOST Patricia is a Licensed Clinical Social Worker, and Coach.  She knows what it’s like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other HSPs know that they aren’t alone, and that being an HSP has amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors us  LINKS Melody’s links Website-- https://melodywilding.com/  Stop Overthinking--https://amzn.to/2UUoUDZ  Melody’s Facebook Community-- https://www.facebook.com/groups/thehavencommunity/  Patricia’s Links HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/ Unapologetically Sensitive Merchandise-- https://patriciayounglcsw.com/product-category/merchandise/  Online HSP Course Materials (no group included) https://patriciayounglcsw.com/product-category/hsp-classes/  Podcast Survey-- https://docs.google.com/forms/d/e/1FAIpQLSe-fAYIyFgVb0VHlDorfm8ZdXClCcYDlv0cSP2RXZSZY16SIQ/viewform Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6  Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4  To write a review in itunes:  click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2  select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Closed/Private Facebook group for therapists and healers-- https://www.facebook.com/groups/208565440423641/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok-- https://www.tiktok.com/@hsppodcast e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive  Music-- Gravel Dance by Andy Robinson www.andyrobinson.com

112 The Challenges and Strengths of Sensitive Strivers in the Workplace with Melody Wilding, LMSW

TITLE This feels so awkward; my vulnerability softens my husband and improves communication GUEST Anni Furniss EPISODE OVERVIEW This is an honest and vulnerable chat.  Anni talks about feeling awkward, and how her vulnerability makes communication with her husband easier.  She talks about expectations around friendships, and the challenges and corresponding strengths she finds being a Highly Sensitive Person (HSP).  Anni talks about feeling overwhelmed when she has tasks to accomplish and how the interplay with her ADHD. We talk about people’s perceptions when you have a partner who has a disability. GUEST Anni Furniss is a visual artist and an HSP. She thrives on finding new ways to navigate the world by adapting. She also has a physical degenerative disability, ADD and anxiety so has a plethora of physical and neuro diversity. For over 20 years she has used art as a healing outlet and art is also her full-time job. She had a hard time working in conventional jobs, so she made her own. Her husband is totally blind and is a woodworker. We run our business together and make a great team. We live in the Pacific Northwest and have a fur kid named Pickle. PODCAST HOST Patricia is a Licensed Clinical Social Worker, and Coach.  She knows what it’s like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other HSPs know that they aren’t alone, and that being an HSP has amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors us  LINKS Anni’s Links Website-- https://www.furnissstudios.com/  Instagram-- https://www.instagram.com/annifurnissart/  TikTok--https://www.tiktok.com/@anni.the.artist  Facebook-- https://www.facebook.com/annifurniss  Patricia’s Links HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/ Unapologetically Sensitive Merchandise-- https://patriciayounglcsw.com/product-category/merchandise/  Online HSP Course Materials (no group included) https://patriciayounglcsw.com/product-category/hsp-classes/  Podcast Survey-- https://docs.google.com/forms/d/e/1FAIpQLSe-fAYIyFgVb0VHlDorfm8ZdXClCcYDlv0cSP2RXZSZY16SIQ/viewform Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6  Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4  To write a review in itunes:  click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2  select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Closed/Private Facebook group for therapists and healers-- https://www.facebook.com/groups/208565440423641/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok-- https://www.tiktok.com/@hsppodcast e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive  Music-- Gravel Dance by Andy Robinson www.andyrobinson.com

111 This feels so awkward; my vulnerability softens my husband and improves communication, with Anni Furniss

TITLE I wanted to understand my wife, who is a Highly Sensitive Person (HSP) GUEST Pete Childs EPISODE OVERVIEW Pete talks about wondering if he is a Highly Sensitive Person (HSP).  Taking the Online HSP Course helped Pete change how he looks at his interactions with his wife, who is a Highly Sensitive Person (HSP). Pete learned to understand more about what his wife (and Highly Sensitive Child) need. He learned more about self-care, being gentle with himself, as well as being able to be with like-minded people and building connections. Tune in to see if Pete considers himself to be a Highly Sensitive Person. GUEST Pete Childs is a Museum Professional, Musician and Artist. PODCAST HOST Patricia is a Licensed Clinical Social Worker, and Coach.  She knows what it’s like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other HSPs know that they aren’t alone, and that being an HSP has amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors us  LINKS Patricia’s Links HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/ Unapologetically Sensitive Merchandise-- https://patriciayounglcsw.com/product-category/merchandise/  Online HSP Course Materials (no group included) https://patriciayounglcsw.com/product-category/hsp-classes/  Podcast Survey-- https://docs.google.com/forms/d/e/1FAIpQLSe-fAYIyFgVb0VHlDorfm8ZdXClCcYDlv0cSP2RXZSZY16SIQ/viewform Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6  Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4  To write a review in itunes:  click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2  select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Closed/Private Facebook group for therapists and healers-- https://www.facebook.com/groups/208565440423641/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok-- https://www.tiktok.com/@hsppodcast e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive  Shelly Aaron Productions—shellyaaronproductions@gmail.com Music-- Gravel Dance by Andy Robinson www.andyrobinson.com

110 I wanted to understand my wife, who is a Highly Sensitive Person (HSP) with Pete Childs

TITLE The Power of Attachment Styles and the Highly Sensitive Person (HSP) GUEST Jessica Fern, MS  EPISODE OVERVIEW Jessica Fern explains why attachment is important; what fosters a secure attachment; what creates an insecure attachment; the 4 types of attachment systems, and she has an insight about the Highly Sensitive Person and attachment.  We talk about how attachment injuries show up in relationships, and that ruptures and misattunement aren’t always bad. Jessica talks about what to do if we’re experiencing an attachment injury, and we want to regulate and experience a secure attachment. HIGHLIGHTS What is attachment Attachment theory John Bowlby We’re wired to expect connection We have a biological need for attunement. It’s a primary survival response—emotional bonding Why is attachment important It’s our blueprint for life It dictates our sense of self-esteem We learn that people are safe, we can trust and that we are cared for What fosters a secure attachment In childhood, children need a safe haven and a safe base Caretakers/parents receive you You have a safe place to turn to You and your needs are responded to ARE—Available, Responsive, Emotionally Engaged What types of things create insecure attachment Neglect, abuse, emotional neglect, childhood emotional abuse, having parents who are emotionally immature Inconsistency in responding to your needs Codependency on the parent’s part—role reversal Over focus on independence 4 types of attachments: Secure  You still will have insecurities Can communicate your needs Respect your self and and your partner’s needs Can set boundaries Don’t worry about getting too close or being engulfed or abandoned Avoidant/Dismissive Withdrawn Keep people at arm’s length Don’t have needs Very independent Minimizing other’s needs Aloof, uncaring Can be related to Narcisstic Personality Disorder Ambivalent (Anxious)/Preoccupied Hyperactivating Focus on the partner Concerned about being left “clingy,” “needy,” “too much” Tuned into relational needs Miss red flags Don’t trust love when they receive it Can be related to Borderline Personality Disorder Disorganized/Fearful/Withdrawn Due to overt trauma Push/pull Come here/go away Insights about the Highly Sensitive Person (HSP) and attachment Highly Sensitive Children (HSCs) and parents have mismatched nervous systems Can create a disorganized/fearful/avoidant attachment HSPs tend to internalize How do attachment injuries show up in relationships? Problems with intimacy Ruptures in relationships Missatunements Mistrust Conflict/avoidance of conflict If we’re experiencing an attachment injury, what are things we can do to get that feeling of security Lean in/lean back Imagine your partner either extending to you, or you taking your energy back Body scan for a relaxation Imagine the people who love and support you around you in a peaceful place you imagine Repeat, “In this moment, I am safe.” Imagine your inner protector/outer protector GUEST Jessica Fern is a Psychotherapist, Certified Clinical Trauma Professional, and author of the book Polysecure: Attachment, Trauma, and NonMonomgamy. In her international private practice, Jessica works with individuals, couples, and people in multiple-partner relationships who no longer want to be limited by their reactive patterns, cultural conditioning, insecure attachment styles, and past traumas, helping them to embody new possibilities in life and love. Learn more at JessicaFern.com PODCAST HOST Patricia is a Licensed Clinical Social Worker, and Coach.  She knows what it’s like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other HSPs know that they aren’t alone, and that being an HSP has amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors us  LINKS Jessical’s Links Website-- https://www.jessicafern.com/  Diane Poole-Heller-- https://dianepooleheller.com/  Drama of the Gifted Child by Alice Miller Patricia’s Links HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/ Unapologetically Sensitive Merchandise-- https://patriciayounglcsw.com/product-category/merchandise/  Online HSP Course Materials (no group included) https://patriciayounglcsw.com/product-category/hsp-classes/  Podcast Survey-- https://docs.google.com/forms/d/e/1FAIpQLSe-fAYIyFgVb0VHlDorfm8ZdXClCcYDlv0cSP2RXZSZY16SIQ/viewform Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6  Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4  To write a review in itunes:  click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2  select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Closed/Private Facebook group for therapists and healers-- https://www.facebook.com/groups/208565440423641/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok-- https://www.tiktok.com/@hsppodcast e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive  Shelly Aaron Productions—Shellyaaronproductions@gmail.com Music-- Gravel Dance by Andy Robinson www.andyrobinson.com

109 The Power of Attachment Styles and the Highly Sensitive Person (HSP) with Jessica Fern, MS

TITLE Coming to a Place of Peace Being a Highly Sensitive Person (HSP) GUEST Heather Bollman, MSN, RN EPISODE OVERVIEW Heather did not like being a Highly Sensitive Person (HSP). She struggled with accepting the trait.  She also felt challenged being a Highly Sensitive Person and working as a nurse.  Heather talks about learning to accept how she’s wired, and developing an understanding of the trait, and being able to verbalize to others about being a Highly Sensitive Person. GUEST Heather Bollman, MSN, RN, is someone who is still learning who she is. She’s an RN who holds a master’s degree, and she’s been practicing for almost 16 years. She’s an introvert, an HSP, and an empath. PODCAST HOST Patricia is a Licensed Clinical Social Worker, and Coach.  She knows what it’s like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other HSPs know that they aren’t alone, and that being an HSP has amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors us  LINKS Patricia’s Links HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/ Unapologetically Sensitive Merchandise-- https://patriciayounglcsw.com/product-category/merchandise/  Online HSP Course Materials (no group included) https://patriciayounglcsw.com/product-category/hsp-classes/  Podcast Survey-- https://docs.google.com/forms/d/e/1FAIpQLSe-fAYIyFgVb0VHlDorfm8ZdXClCcYDlv0cSP2RXZSZY16SIQ/viewform Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6  Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4  To write a review in itunes:  click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2  select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Closed/Private Facebook group for therapists and healers-- https://www.facebook.com/groups/208565440423641/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok-- https://www.tiktok.com/@hsppodcast e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive  Shelly Aaron Productions—Shellyaaronproductions@gmail.com Music-- Gravel Dance by Andy Robinson www.andyrobinson.com

108 Coming to a Place of Peace Being a Highly Sensitive Person (HSP) with Heather Bollman

TITLE A Sensitive Man Who Embraces and Loves his Sensitivity.  GUEST Andy Smallman EPISODE OVERVIEW Andy talks about being called a woman/man when he was a teacher, and having a girlfriend break up with him because he wasn’t “tough enough.” His personal stories embody vulnerability that most can relate to, and they show his remarkable resilience. Andy is passionate about helping boys maintain their sensitivity.  He and his wife founded a school based on social and emotional learning, and he now offers online classes internationally for kids to learn to see awe and wonder, and to focus on kindness.  GUEST For over 25 years, Andy Smallman has been promoting ordinary activities that awaken kindness, helping people connect to their true nature and increase peace in the world. With our shelter-in-place rules, he has been helping people feel less isolated by offering opportunities to connect with others via video chat. Andy is also a visionary educator, being the founding director of the Puget Sound Community School. Andy has brought his pioneering work in SEL (Social & Emotional Learning) online, offering children from all over the world a chance to connect to others. PODCAST HOST Patricia is a Licensed Clinical Social Worker, and Coach.  She knows what it’s like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other HSPs know that they aren’t alone, and that being an HSP has amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors us  LINKS Andy’s Links https://andysmallman.com  Patricia’s Links HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/ Unapologetically Sensitive Merchandise-- https://patriciayounglcsw.com/product-category/merchandise/  Online HSP Course Materials (no group included) https://patriciayounglcsw.com/product-category/hsp-classes/  Podcast Survey-- https://docs.google.com/forms/d/e/1FAIpQLSe-fAYIyFgVb0VHlDorfm8ZdXClCcYDlv0cSP2RXZSZY16SIQ/viewform Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6  Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4  To write a review in itunes:  click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2  select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Closed/Private Facebook group for therapists and healers-- https://www.facebook.com/groups/208565440423641/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok-- https://www.tiktok.com/@hsppodcast e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive  Shelly Aaron Productions—shellyaaronproductions@gmail.com Music-- Gravel Dance by Andy Robinson www.andyrobinson.com

107 A Sensitive Man Who Embraces and Loves his Sensitivity with Andy Smallman

TITLE We (HSPs) are not too much GUEST Susan Kraker EPISODE OVERVIEW Susan is a therapist who specializes in relationships, and she works with the Highly Sensitive Person. She decided to take the Online HSP Course because she didn’t have many friends who were also Highly Sensitive. We had a rupture during one of the groups, and we talk about this. Susan has some astute observations.  We both talk about some common wounds we both have, and the conversation goes deep and is very vulnerable. GUEST Susan Kraker is a therapist who specializes in relationships, mid-life dating and HSP courtship.   Education: New York University (NYU), Gallaudet University and the Doctoral Program in Counseling Psychology at University of Southern California (USC). Susan is originally from NY but currently resides with her husband, Pi, and two munchkin cats in Los Angeles.   PODCAST HOST Patricia is a Licensed Clinical Social Worker, and Coach.  She knows what it’s like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other HSPs know that they aren’t alone, and that being an HSP has amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors us  LINKS Head/Heart Conversations four-part series will help participants learn about themselves as well as enhance their clinical skills -- CEUs included! The first webinar on March 5th, 2021 led by Sarah Buino is called Conversations with a Wounded Healer. It’s a call to action encouraging therapists to step into their own healing with courage. And as a special thank you to listeners, you can get $10 off your order by using the code “HSP” when you register.  For more info and to register, visit https://www.tinyurl.com/HHConvos Patricia’s Links HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/ Unapologetically Sensitive Merchandise-- https://patriciayounglcsw.com/product-category/merchandise/  Online HSP Course Materials (no group included) https://patriciayounglcsw.com/product-category/hsp-classes/  Podcast Survey-- https://docs.google.com/forms/d/e/1FAIpQLSe-fAYIyFgVb0VHlDorfm8ZdXClCcYDlv0cSP2RXZSZY16SIQ/viewform Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6  Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4  To write a review in itunes:  click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2  select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Closed/Private Facebook group for therapists and healers-- https://www.facebook.com/groups/208565440423641/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok-- https://www.tiktok.com/@hsppodcast e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive  Shelly Aaron Productions— shellyaaronproductions@gmail.com Music-- Gravel Dance by Andy Robinson www.andyrobinson.com

106 We (HSPs) Are Not Too Much, with Susan Kraker

In this podcast, we explore how sensitivity weaves itself into our lives. We talk about the richness that it adds, and the strengths we have BECAUSE of our sensitivity and some of the challenges it poses as well. If you are a Creative, a deep thinker, a deep feeler, a Highly Sensitive Person (HSP), an introvert, or identify as INFJ or ENFJ, you may enjoy the in-depth conversations where we talk openly and honestly about how we experience life. This is a podcast where you can learn, relate, laugh and maybe even live a bolder, brighter life. Have you been told you’re “too” (fill in the blank)? You’re too sensitive; you think/worry too much; you take things too personally; you’re too emotional, too finicky, too fragile, too intense, too uptight, too slow. Have you been told you can’t take a joke; you can’t go with the flow? You can’t let go of things? Making decisions can be very difficult. You might have an acute sense of smell, and strong odors, crowded noisy environments and bright lights are just too much! You notice things that no one else does. You have a strong sense of justice and you may be a peace-keeper. Conflict feels uncomfortable. You’re the one that everyone tells their problems to because you’re a good listener who cares deeply. You’re in the right place! You may have been diagnosed with anxiety, depression, ADHD or something else. Sometimes Highly Sensitive People are misdiagnosed. Our brains are wired differently. We are born with the trait of High Sensitivity. There’s nothing wrong with you! You will learn that your perceived weaknesses are really are your superpowers! Dr. Elaine Aron coined the term Highly Sensitive Person (also known as Sensory Processing Sensitivity).

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Unapologetically Sensitive

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