Welcome to my show Unburden Your Health - A podcast series that aims to inspire all health enthusiasts and aspirants with conversations on Health and Wellness. On this show, I will converse with some incredible doctors and experts from around the world and try to uncover some useful health tips, insights, and reflections that you can embrace in your life to Unburden your Health. Join me and stay inspired!you can reach out to me on my social media handles at Dr. Sanjay Arora on LinkedIn and Facebook and dr_sanjayarora on Instagram. 

Unburden Your Health with Dr. Sanjay Arora

Ep. The Family Doctor with Dr. Hemant Bailur

Ep. Don't Turn a Deaf Ear with Dr. Samir Bhargava

Ep. Stroke to Recovery with Dr. Shirish Hastak

Headache disorders are among the most common disorders of the nervous system. As per WHO it has been estimated that almost half of the adult population have had a headache at least once within the last year. Yet it has been underestimated, under-recognized and under-treated throughout the world. Generally most of us tend to ignore them or prefer having a quick fix like popping a pill. The guest for my show is a renowned expert in the field of Headaches. Dr. K. Ravishankar is the consultant in charge of theHeadache and Migraine Clinic at Jaslok Hospital and Lilavati Hospital in Mumbai. Through our conversation we delve into various topics relating to headache disorders, migraines, external triggers that cause headaches and ways to manage headaches and migraines.

Ep. Not Just Another Headache with Dr. K. Ravishankar

Good sleep is essential for good health. Good sleep also indicates good health. After all, only people who are healthy, both physically and mentally, can sleep peacefully. However, deep sleep has become a luxury today. The global average time sleeping is declining and India is second on that list.Most of us know the importance of eight hours of sleep for our body and mind, but how many of us manage to sleep for that long every night?My guest for this episode is Dr. Indu Khosla - a leading pediatrician, pulmonologist and sleep expert in Mumbai. We delve into various topics relating to sleep, sleep disorders such as insomnia, impact on our health and tips to improve the quality of our sleep.  Listen to the episode on all popular podcasting platforms.

Ep. Sleep Like a Baby! with Dr. Indu Khosla

Our eyes are ‘two’ of the most important parts of our health. Yet, people often neglect to get their eyes tested regularly unless they have some problem with their vision. Vision problems such as cataract, refractive errors, glaucoma, diabetic retinopathy and age-related macular degeneration (AMD) and retinopathy have impacted people of all age groups today. To uncover all these areas, I am happy to invite Dr. Nishikant Borse, a leading ophthalmologist and eye surgeon as the guest on my podcast show. Through this episode, we bring you vital information on the challenges in diagnosis, treatment, the latest advances in retina care, as well as tips to care for healthy eyes.Listen to the episode on all major podcasting platforms.Join me and stay inspired!Linkedin - https://www.linkedin.com/in/drsanjayarora/Instagram - https://www.instagram.com/dr_sanjayarora/Facebook https://www.facebook.com/Dr.Sanjay.Arora.77YouTube - https://www.youtube.com/channel/UCDB3kT_aPK2iRmQ1GQ-EdHQ/featured

Ep. Focus on Your Eyes with Dr. Nishikant Borse (Eye Surgeon)

“Sit up straight!” - We have been told this countless times. Today, it is easier than ever to find yourself slouched over a phone or laptop for hours.Back pain is the second most common cause of doctor consult worldwide. Many of these concerns can be attributed to lifestyle factors and improper posture. These problems have increased even more during the lockdown - increased hours of sitting and working on the computer, attending online classes, slouched posture, reduced physical activity are factors that contribute to weak back and neck. These concerns can be managed easily by being mindful, doing adequate physical activity and being conscious of our posture while using devices. When you don&#39;t take care of your bone health of your body, it’s like having a car with a great engine but poor tin work. This is the only place we have to live in so we need to take care of it.On this week’s episode of my podcast Unburden Your Health, my guest is Dr Abhay Nene. He is a world-renowned Orthopaedic surgeon and consultant with top hospitals in Mumbai. He is also a marathon runner, trekker, musician and avid cyclist. We aim to break some of the common misconceptions and how we can better address such prevalent conditions with plenty of useful takeaways for our health.Linkedin - https://www.linkedin.com/in/drsanjayarora/Instagram - https://www.instagram.com/dr_sanjayarora/Facebook https://www.facebook.com/Dr.Sanjay.Arora.77YouTube - https://www.youtube.com/channel/UCDB3kT_aPK2iRmQ1GQ-EdHQ/featured

Ep. Spine Talk with Dr. Abhay Nene (Spine Surgeon)

WHO estimates that about 7.5 percent of Indians suffer from some mental disorder and predicts that by end of this year, roughly 20 percent of India will suffer from mental illnesses. If we look at teenagers, 40% of disorders of emotional health issues are picked up actually before the age of 14.  The COVID-19 pandemic has brought unprecedented challenges to both our physical and mental wellbeing. We must learn to navigate new ways to live, learn, work and stay well.In this episode with Dr. Anjali Chhabria, we aim to address the mental health challenges faced across age groups and how awareness is the first step towards a solution. She explains how disorders of mental health straddle all age groups and strata of society and need to be understood.Linkedin - https://www.linkedin.com/in/drsanjayarora/Instagram - https://www.instagram.com/dr_sanjayarora/Facebook https://www.facebook.com/Dr.Sanjay.Arora.77YouTube - https://www.youtube.com/channel/UCDB3kT_aPK2iRmQ1GQ-EdHQ/featured

Ep. Mental Health Disorders are Real Dr. Anjali Chhabria (Psychiatrist, Psychotherapist, Author)

Body transformations are more than &#39;before&#39; and &#39;after&#39; pics. Behind those smiles there&#39;s an inspiring story to be told about how they embarked on their journey to a healthier self.My first guest, Dr. Ashish Jain, is an Orthopaedic and Trauma Surgeon and has made it his life’s mission on spreading the awareness of being Fit. He shares his personal journey on how he got onto the fitness wagon. We also discuss tips and hacks on how to build a healthy lifestyle. &#39;Be selfish to be selfless&#39;, It might sound contradictory but it’s true. Looking after yourself empowers you to look after everything else. It starts with you.If you&#39;re in need of a little motivation to tweak your lifestyle for the better, tune in to this episode.Linkedin - https://www.linkedin.com/in/drsanjayarora/Instagram - https://www.instagram.com/dr_sanjayarora/Facebook https://www.facebook.com/Dr.Sanjay.Arora.77YouTube - https://www.youtube.com/channel/UCDB3kT_aPK2iRmQ1GQ-EdHQ/featured

Ep. Fab Fit Fun featuring Dr. Ashish Jain (Orthopaedic and Trauma Surgeon)

How many times have you found yourself resorting to google for health tips and wondering if it&#39;s the right information? How many times have you heard different health advice that has only left you more confused? Each one of us aspires to live a healthy & content life – be it physical, mental, or emotional. But how do we know what is the best way to achieve that?Hi, I am Dr. Sanjay Arora – Founder and M.D. of Suburban Diagnostics, a leading diagnostic services organisation in the medical diagnostics arena. Welcome to my show Unburden Your Health - A podcast series that aims to inspire all health enthusiasts and aspirants with conversations on Health and Wellness. On this show, I will converse  with some incredible doctors and experts from around the world and try to uncover some  useful health tips, insights, and reflections that you can embrace in your life to Unburden your Health. Join me and stay inspired!you can reach out to me on my social media handles at Dr. Sanjay Arora on LinkedIn and Facebook and dr_sanjayarora on Instagram. 

Introduction to Unburden Your Health

This show aims to talk about all things relating to Health and Healthcare. Dr. Sanjay Arora, MD and CEO of Suburban Diagnostics, is the anchor of the show. As a Healthcare Leader he will have conversations with guests who are doctors, leaders, influencers and experts in the healthcare space. The podcast creates engaging conversations and takeaways for audiences to live a more conscious healthy lifestyle.

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Unburden Your Health with Dr. Sanjay Arora

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