Working out at home and getting results 2 things you will need: space time Look around your home and decide where you will do your workouts. It doesn’t need to be a dedicated fitness room but find a space where you can spread out and do your exercises. Decide when you will work out. It doesn’t have to be the same time everyday but when can you actually get in your workouts without distractions. Under Ten Fitness creates 10 minute videos for Cardio, Mobility and Strength. Each video is designed to be done at home with little to no equipment. With the 3 types of videos we target the whole body to build muscle, increase range of motion and improve endurance. In addition to the workouts we host a weekly podcast where we discuss specific health and fitness topics. Find us online at https://www.undertenfitness.com/ Try our 10 Minute Fitness Week: https://mailchi.mp/undertenfitness.com/10-minute-fitness-week-sign-up Email: drew@undertenfitness.com Twitter: @undertenfitness Facebook: undertenfitness Instagram: undertenfitness And as always remember – Stay Motivated! Drew Smith  

Under Ten Fitness Talk Show

Working Out at Home and Getting Results

Commit to 10 minutes of exercise per day for 7 days. Sign up for free and I will send you workouts everyday for a week.  https://mailchi.mp/undertenfitness.com/10-minute-fitness-week-sign-up Stay Motivated,  Drew Smith 

10 Minute Fitness Week

Cardio Strength HIIT Which is Best? These are 3 of the most common training styles but which is best? Let’s start by defining each. Cardio – Increasing heart rate while causing the heart to work. A sustained effort that an individual can maintain for up to 30 minutes. Strength – Adding a load to a movement and moving that load for a number of repetitions. HIIT – Maximum effort for short periods of time ranging on average from 10-60 seconds. (HIIT – High Intensity Interval Training)   In this episode we take a look at each training style and debate which is best. Under Ten Fitness creates 10-minute videos for Cardio, Mobility and Strength. Each video is designed to be done at home with little to no equipment. With the 3 types of videos we target the whole body to build muscle, increase range of motion and improve endurance. In addition to the workouts we host a weekly podcast where we discuss specific health and fitness topics. Find us online at https://www.undertenfitness.com/ Try our 10 Minute Fitness Week: https://mailchi.mp/undertenfitness.com/10-minute-fitness-week-sign-up Email: drew@undertenfitness.com Twitter: @undertenfitness Facebook: undertenfitness Instagram: undertenfitness And as always remember – Stay Motivated! Drew Smith

Cardio Strength HIIT Which One Is Best

The short and dirty is the Whole 30 Diet is an elimination diet. That means you cut out or eliminate certain foods.    In this case those foods include: 1. Sugar 2. Dairy 3. Wheat 4. Grains We tried it for a month. Hear the podcast to find out our results. Spoiler alert Drew lost 13 pounds.    For a limited time, we are offering a 50% discount for our premium membership to podcast listeners. Use the coupon code: podcast Find workouts on our website and links to out YouTube https://www.undertenfitness.com/ Email: drew@undertenfitness.com Twitter: @undertenfitness Facebook: undertenfitness Instagram: undertenfitness And as always remember – Stay Motivated!  

Whole 30 Diet - How it Works

Following these simple but effective steps I learned to eat less and lose weight. 11 pounds in 3 weeks to be exact. Here are the tips: 1. Eat a little and wait.  2. Feel hungry for a few minutes before eating.  3. Give myself permission to eat more if I need to.  4. Track my calories.  Listen to the podcast to hear a full breakdown of each tip.    For a limited time, we are offering a 50% discount for our premium membership to podcast listeners. Use the coupon code: podcast Find workouts on our website and links to out YouTube https://www.undertenfitness.com/ Email: drew@undertenfitness.com Twitter: @undertenfitness Facebook: undertenfitness Instagram: undertenfitness And as always remember – Stay Motivated! Drew Smith

How I Learned to Eat Less

Rest breaks account for more than half the time a typical person spends at the gym. Is there a better way? Can you get results faster? Find more workouts at: http://www.undertenfitness.com/ Email: drew@undertenfitness.com Twitter: @undertenfitness Facebook: undertenfitness Instagram: undertenfitness And as always remember – Stay Motivated! Drew Smith  

Stop Waisting Your Time at the Gym

In order of importance 1. Diet 2. Mobility 3. Strength 4. Cardio These are the physical aspects of a fit lifestyle but the catalyst to it all is a belief. Do you value this lifestyle? Also on the podcast I talk about my SWAGA-D Diet. There will be a soft launch in April and podcast listeners will get a 50% discount.  Email: drew@undertenfitness.com Twitter: @undertenfitness Facebook: undertenfitness Instagram: undertenfitness And as always remember – Stay Motivated! Drew Smith  

Priorities of a Fit Lifestyle

Tips to setting better goals: 1.) Go to a fitness group class 2.) Try a new exercise (for me box jumps) 3.) Weight loss goal closer to your actual weight shoot for 5 lbs less even if you want to lose more. 4.) Try to add more weight or reps 5.) Aim to do an extra 5 minutes of cardio 6.) Eat 6 servings of veggies or don’t drink soda   Goals are good but don't get to crazy. Be simple and realistic.    Email: drew@undertenfitness.com Twitter: @undertenfitness Facebook: undertenfitness Instagram: undertenfitness And as always remember – Stay Motivated! Drew Smith 

Goals are Glorified Guesses - Set Better Goals

Tips discussed in the podcast: Set small achievable goals Start slow Focus on mobility Be positive Make it easy Get it done Stay hungry Join a fitness group online Try a new program   Email: drew@undertenfitness.com Twitter: @undertenfitness Facebook: undertenfitness Instagram: undertenfitness And as always remember – Stay Motivated! Drew Smith

How to Get Back on Track

Down over 6 pounds in 3 weeks. I tell you how in this episode. Find more workouts at: http://www.undertenfitness.com/ Find the podcast where we give Tips Tricks and Motivation: Apple Podcasts, Spotify and anywhere you listen to Podcasts. Links on our website.   For a limited time, we are offering a free premium membership to podcast listeners. Simply subscribe to the podcast, take a screenshot of that and email it to drew@undertenfitness.com Once I see the image, I will send you a promo code you can use at: http://www.undertenfitness.com/register/premium-membership/ This will get you free access to the premium area.   Email: drew@undertenfitness.com Twitter: @undertenfitness Facebook: undertenfitness Instagram: undertenfitness And as always remember – Stay Motivated! Drew Smith  

Week 3 Fitness Program Update Down 6.4 Pounds

No matter what your goals are having a plan is imperative for success. Today we talk about a few tips on how to stay on track even when everything seems to be against you.  two main points: 1. Know that problems will happen. 2. Have a plan for when they do.   Find more workouts at: http://www.undertenfitness.com/ Find the podcast where we give Tips Tricks and Motivation: Apple Podcasts, Spotify and anywhere you listen to Podcasts. Links on our website.   For a limited time, we are offering a free premium membership to podcast listeners. Simply subscribe to the podcast, take a screenshot of that and email it to drew@undertenfitness.com Once I see the image, I will send you a promo code you can use at: http://www.undertenfitness.com/register/premium-membership/ This will get you free access to the premium area.   Email: drew@undertenfitness.com Twitter: @undertenfitness Facebook: undertenfitness Instagram: undertenfitness And as always remember – Stay Motivated! Drew Smith    

Stay on Track During Stressful Times

It's been 2 full weeks of my 6 week program. This week I will start reducing my sugar intake.  Here is a link to the blog post I talk about on weight loss: https://www.undertenfitness.com/lose-weight/   Find more workouts at: http://www.undertenfitness.com/ Find the podcast where we give Tips Tricks and Motivation: Apple Podcasts, Spotify and anywhere you listen to Podcasts. Links on our website.   For a limited time, we are offering a free premium membership to podcast listeners. Simply subscribe to the podcast, take a screenshot of that and email it to drew@undertenfitness.com Once I see the image, I will send you a promo code you can use at: http://www.undertenfitness.com/register/premium-membership/ This will get you free access to the premium area.   Email: drew@undertenfitness.com Twitter: @undertenfitness Facebook: undertenfitness Instagram: undertenfitness And as always remember – Stay Motivated! Drew Smith  

Fitness Program Cutting Out the Sugar

Some interesting news stories.  Check out the articles: https://www.smithsonianmag.com/smart-news/cheese-made-celebrity-belly-buttons-and-armpit-bacteria-goes-display-180972189/ http://www.fox5dc.com/news/hang-glider-hangs-on-for-dear-life-after-realizing-harness-not-attached https://www.huffpost.com/entry/astronaut-farts_n_5ce37010e4b0e69c18f08d75 https://www.cnn.com/2019/05/27/health/who-burnout-disease-trnd/index.html   Find more workouts at: http://www.undertenfitness.com/ Find the podcast where we give Tips Tricks and Motivation: Apple Podcasts, Spotify and anywhere you listen to Podcasts. Links on our website.   For a limited time, we are offering a free premium membership to podcast listeners. Simply subscribe to the podcast, take a screenshot of that and email it to drew@undertenfitness.com Once I see the image, I will send you a promo code you can use at: http://www.undertenfitness.com/register/premium-membership/ This will get you free access to the premium area.   Email: drew@undertenfitness.com Twitter: @undertenfitness Facebook: undertenfitness Instagram: undertenfitness And as always remember – Stay Motivated! Drew Smith    

Celebrity Cheese Hanging Hang Glider Space Fart & Burnout Disease

It's week 2 of my fitness Program. I am a head of schedule and have lost twice as much weight as I planned. Stick to the plan! Listen to hear how I did it and how you can too.    Find more workouts at: http://www.undertenfitness.com/ Find the podcast where we give Tips Tricks and Motivation: Apple Podcasts, Spotify and anywhere you listen to Podcasts. Links on our website.   For a limited time, we are offering a free premium membership to podcast listeners. Simply subscribe to the podcast, take a screenshot of that and email it to drew@undertenfitness.com Once I see the image, I will send you a promo code you can use at: http://www.undertenfitness.com/register/premium-membership/ This will get you free access to the premium area.   Email: drew@undertenfitness.com Twitter: @undertenfitness Facebook: undertenfitness Instagram: undertenfitness And as always remember – Stay Motivated! Drew Smith

Fitness Program Week 2 Down 3.5 Pounds

Pushups for strength and power workout – 3 rounds of 3 set different hand positions. 1st round with a standard hand position                 Set 1 high reps 20 reps                 Set 2 Explosive 10 reps                 Set 3 Tempo 10 reps (8 seconds on the negative up as fast as possible) 2nd round with a wide hand position Set 1 high reps 20 reps                 Set 2 Explosive 10 reps                 Set 3 Tempo 10 reps (8 seconds on the negative up as fast as possible) 3rd round with a close/narrow hand position                 Set 1 high reps 20 reps                 Set 2 Explosive 10 reps                 Set 3 Tempo 10 reps (8 seconds on the negative up as fast as possible) Very fatigued after this workout. Will do again and switch up the hand position starting with wide or narrow and finishing with standard.   Find more workouts at: http://www.undertenfitness.com/ Find the podcast where we give Tips Tricks and Motivation: Apple Podcasts, Spotify and anywhere you listen to Podcasts. Links on our website.   For a limited time, we are offering a free premium membership to podcast listeners. Simply subscribe to the podcast, take a screenshot of that and email it to drew@undertenfitness.com Once I see the image, I will send you a promo code you can use at: http://www.undertenfitness.com/register/premium-membership/ This will get you free access to the premium area.   Email: drew@undertenfitness.com Twitter: @undertenfitness Facebook: undertenfitness Instagram: undertenfitness And as always remember – Stay Motivated! Drew Smith  

All The Push-ups Workout of the Week

Health and fitness that matters to you. Breaking down specific topics and discussing workout programs. Hear interviews with doctors, dietitians, athletes, trainers, coaches and more. Finding real workouts and information without the gimmicks. Find the show online and on social media: Email: drew@undertenfitness.com Twitter: @undertenfitness Facebook: undertenfitness Instagram: undertenfitness And as always remember – Stay Motivated! Drew Smith

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Under Ten Fitness Talk Show

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