Your habits come from your heart and who you believe that you are . Tune in and do a temp check on your mindset with me today. --- Support this podcast: https://anchor.fm/fitbossmastermind/support

Urban Animal Podcast

How To Figure Out Your Fitness

Here are some reflections and actions you can take now to help you establish a new normal full of health, wealth and happiness. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/findingfitness/support

Finding Your New Normal

In today’s episode we address the current state of the world and the polarizing divide we are seeing with performance . Are you a performer or paralyzed in fear? --- Support this podcast: https://anchor.fm/findingfitness/support

Are Your Performing Right Now?

This episode is all about what’s happening in February at the gym! Tune in and let us know what you think! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/fitbossmastermind/support

February’s Newscast at Urban Animal Athletics

We had the opportunity to spend some time with Will and learn more about what he is up to with OutWod and his passion for making a difference. --- Support this podcast: https://anchor.fm/fitbossmastermind/support

Will Lanier The Founder Of The Out Foundation.

Without none of what we are doing would be possible. Instead of focusing outward we want to use this podcast to share with the world what we are up to. Dive in with this quick episode . --- Support this podcast: https://anchor.fm/fitbossmastermind/support

The Relaunch Of An All New Podcast All About Urban Animal Athletics .

Being someone who is healthy is very different than being someone who simply knows how to be healthy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/fitbossmastermind/support

800g Challenge Kick Off

It breaks my heart when people say they hate running. This means they have never experienced the fluidity and freedom of a great run with the wind and sun in their face. I hope these 4 tips help you have that for yourself. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/fitbossmastermind/support

Get Better At Running In The Next 5 Minutes

We often use the word but in a context that makes life impossible. Here is a story on the best workout ever. --- Support this podcast: https://anchor.fm/fitbossmastermind/support

Big But’s Can Get In The Way?

Often times I’ve found it easier to set the bar low to play it safe. How about we dive in and play all out yea ? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/fitbossmastermind/support

What you are chasing may be too small.

Warning ! A rant on my ego. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/fitbossmastermind/support

Your Ego Will Kill You Off

Learn how to take your problems and make them new opportunities. 1 round of: 99 of your favorite movement . --- Support this podcast: https://anchor.fm/fitbossmastermind/support

99 Problems

What is Depression Why Do We Get It  Where Does It Come From  Who  Gets It Typically  What You Can Do About It Now No Pills Required Your Finding Fitness At Home Do It Now Workout Is: Don't Think Just Do 150 Sit Ups  then  10 Push Ups every minute on the minute For 5 minutes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/fitbossmastermind/support

THE D WORD

We are gonna take a look at the big hairy monster and pull it out form under the bed shine a flash light in its eyed and examine whats going on.   You will find it is not that scary and may get some insight on how to instantly manage if not eliminate your anxiety.  It's not what you might think it is and is easier to handle than you may think.    YOUR FREE WORKOUT IS: Run One Direction For 11 Minutes Run Back To Where You Started. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/fitbossmastermind/support

The One Thing That Could Make Anxiety a None Issue

Dive in for a short discussion on the two phases of ovulation cycles and the effects they can have on body composition and athletic performance. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/fitbossmastermind/support

The Phases Of Your Ovulation Cycle Could be Effecting How You Think About Body Composition

Urban Animal exposes the inivations in health, fitness, nutrition, and more... Host Drew Thomas pulls back the curtain to reveal the truth in performacne tune in for the latest, interviews with diet, exercise and performacne coaching professionals and have a laugh or two along the way, Support this podcast: https://anchor.fm/findingfitness/support

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Urban Animal Podcast

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